ListentomusicReada bookListentosoundsSing asongLiestillBalanceas youwalkColorPracticemindfuleatingScan yourbody forsensationsExpressgratitudeStretchyourbodyPlaywith afidgetDo abreathingexerciseTalk awalkoutsideWrite inajournalPaint apictureVisualizewith eyesclosedSqueezesomethingtightDoyogaDrawCountbreaths inand outSay onlypositivewordsListen toa chimeor bellMeditateListentomusicReada bookListentosoundsSing asongLiestillBalanceas youwalkColorPracticemindfuleatingScan yourbody forsensationsExpressgratitudeStretchyourbodyPlaywith afidgetDo abreathingexerciseTalk awalkoutsideWrite inajournalPaint apictureVisualizewith eyesclosedSqueezesomethingtightDoyogaDrawCountbreaths inand outSay onlypositivewordsListen toa chimeor bellMeditate

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Read a book
  3. Listen to sounds
  4. Sing a song
  5. Lie still
  6. Balance as you walk
  7. Color
  8. Practice mindful eating
  9. Scan your body for sensations
  10. Express gratitude
  11. Stretch your body
  12. Play with a fidget
  13. Do a breathing exercise
  14. Talk a walk outside
  15. Write in a journal
  16. Paint a picture
  17. Visualize with eyes closed
  18. Squeeze something tight
  19. Do yoga
  20. Draw
  21. Count breaths in and out
  22. Say only positive words
  23. Listen to a chime or bell
  24. Meditate