Listen toa chimeor bellDrawPlaywith afidgetMeditateDo abreathingexerciseCountbreaths inand outListentosoundsExpressgratitudeSqueezesomethingtightScan yourbody forsensationsWrite inajournalListentomusicReada bookSay onlypositivewordsLiestillVisualizewith eyesclosedTalk awalkoutsideBalanceas youwalkStretchyourbodySing asongPaint apicturePracticemindfuleatingDoyogaColorListen toa chimeor bellDrawPlaywith afidgetMeditateDo abreathingexerciseCountbreaths inand outListentosoundsExpressgratitudeSqueezesomethingtightScan yourbody forsensationsWrite inajournalListentomusicReada bookSay onlypositivewordsLiestillVisualizewith eyesclosedTalk awalkoutsideBalanceas youwalkStretchyourbodySing asongPaint apicturePracticemindfuleatingDoyogaColor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a chime or bell
  2. Draw
  3. Play with a fidget
  4. Meditate
  5. Do a breathing exercise
  6. Count breaths in and out
  7. Listen to sounds
  8. Express gratitude
  9. Squeeze something tight
  10. Scan your body for sensations
  11. Write in a journal
  12. Listen to music
  13. Read a book
  14. Say only positive words
  15. Lie still
  16. Visualize with eyes closed
  17. Talk a walk outside
  18. Balance as you walk
  19. Stretch your body
  20. Sing a song
  21. Paint a picture
  22. Practice mindful eating
  23. Do yoga
  24. Color