ListentosoundsCountbreaths inand outPracticemindfuleatingDo abreathingexerciseTalk awalkoutsideBalanceas youwalkDoyogaListentomusicWrite inajournalDrawReada bookStretchyourbodyColorPlaywith afidgetSay onlypositivewordsSqueezesomethingtightVisualizewith eyesclosedSing asongMeditateScan yourbody forsensationsListen toa chimeor bellPaint apictureExpressgratitudeLiestillListentosoundsCountbreaths inand outPracticemindfuleatingDo abreathingexerciseTalk awalkoutsideBalanceas youwalkDoyogaListentomusicWrite inajournalDrawReada bookStretchyourbodyColorPlaywith afidgetSay onlypositivewordsSqueezesomethingtightVisualizewith eyesclosedSing asongMeditateScan yourbody forsensationsListen toa chimeor bellPaint apictureExpressgratitudeLiestill

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to sounds
  2. Count breaths in and out
  3. Practice mindful eating
  4. Do a breathing exercise
  5. Talk a walk outside
  6. Balance as you walk
  7. Do yoga
  8. Listen to music
  9. Write in a journal
  10. Draw
  11. Read a book
  12. Stretch your body
  13. Color
  14. Play with a fidget
  15. Say only positive words
  16. Squeeze something tight
  17. Visualize with eyes closed
  18. Sing a song
  19. Meditate
  20. Scan your body for sensations
  21. Listen to a chime or bell
  22. Paint a picture
  23. Express gratitude
  24. Lie still