Sing asongDrawVisualizewith eyesclosedPaint apictureDoyogaMeditateDo abreathingexerciseColorReada bookListentosoundsCountbreaths inand outSqueezesomethingtightListen toa chimeor bellPlaywith afidgetBalanceas youwalkSay onlypositivewordsListentomusicLiestillScan yourbody forsensationsStretchyourbodyExpressgratitudeWrite inajournalPracticemindfuleatingTalk awalkoutsideSing asongDrawVisualizewith eyesclosedPaint apictureDoyogaMeditateDo abreathingexerciseColorReada bookListentosoundsCountbreaths inand outSqueezesomethingtightListen toa chimeor bellPlaywith afidgetBalanceas youwalkSay onlypositivewordsListentomusicLiestillScan yourbody forsensationsStretchyourbodyExpressgratitudeWrite inajournalPracticemindfuleatingTalk awalkoutside

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Draw
  3. Visualize with eyes closed
  4. Paint a picture
  5. Do yoga
  6. Meditate
  7. Do a breathing exercise
  8. Color
  9. Read a book
  10. Listen to sounds
  11. Count breaths in and out
  12. Squeeze something tight
  13. Listen to a chime or bell
  14. Play with a fidget
  15. Balance as you walk
  16. Say only positive words
  17. Listen to music
  18. Lie still
  19. Scan your body for sensations
  20. Stretch your body
  21. Express gratitude
  22. Write in a journal
  23. Practice mindful eating
  24. Talk a walk outside