Talk awalkoutsidePracticemindfuleatingSing asongReada bookListen toa chimeor bellExpressgratitudeSqueezesomethingtightStretchyourbodyVisualizewith eyesclosedPaint apictureSay onlypositivewordsDrawListentomusicDoyogaLiestillDo abreathingexerciseCountbreaths inand outScan yourbody forsensationsBalanceas youwalkPlaywith afidgetMeditateListentosoundsColorWrite inajournalTalk awalkoutsidePracticemindfuleatingSing asongReada bookListen toa chimeor bellExpressgratitudeSqueezesomethingtightStretchyourbodyVisualizewith eyesclosedPaint apictureSay onlypositivewordsDrawListentomusicDoyogaLiestillDo abreathingexerciseCountbreaths inand outScan yourbody forsensationsBalanceas youwalkPlaywith afidgetMeditateListentosoundsColorWrite inajournal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a walk outside
  2. Practice mindful eating
  3. Sing a song
  4. Read a book
  5. Listen to a chime or bell
  6. Express gratitude
  7. Squeeze something tight
  8. Stretch your body
  9. Visualize with eyes closed
  10. Paint a picture
  11. Say only positive words
  12. Draw
  13. Listen to music
  14. Do yoga
  15. Lie still
  16. Do a breathing exercise
  17. Count breaths in and out
  18. Scan your body for sensations
  19. Balance as you walk
  20. Play with a fidget
  21. Meditate
  22. Listen to sounds
  23. Color
  24. Write in a journal