Write inajournalPlaywith afidgetPracticemindfuleatingMeditateDrawBalanceas youwalkStretchyourbodyCountbreaths inand outSay onlypositivewordsSing asongListentosoundsListen toa chimeor bellListentomusicLiestillReada bookExpressgratitudeVisualizewith eyesclosedColorScan yourbody forsensationsPaint apictureSqueezesomethingtightDo abreathingexerciseDoyogaTalk awalkoutsideWrite inajournalPlaywith afidgetPracticemindfuleatingMeditateDrawBalanceas youwalkStretchyourbodyCountbreaths inand outSay onlypositivewordsSing asongListentosoundsListen toa chimeor bellListentomusicLiestillReada bookExpressgratitudeVisualizewith eyesclosedColorScan yourbody forsensationsPaint apictureSqueezesomethingtightDo abreathingexerciseDoyogaTalk awalkoutside

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Play with a fidget
  3. Practice mindful eating
  4. Meditate
  5. Draw
  6. Balance as you walk
  7. Stretch your body
  8. Count breaths in and out
  9. Say only positive words
  10. Sing a song
  11. Listen to sounds
  12. Listen to a chime or bell
  13. Listen to music
  14. Lie still
  15. Read a book
  16. Express gratitude
  17. Visualize with eyes closed
  18. Color
  19. Scan your body for sensations
  20. Paint a picture
  21. Squeeze something tight
  22. Do a breathing exercise
  23. Do yoga
  24. Talk a walk outside