StretchyourbodySqueezesomethingtightSay onlypositivewordsExpressgratitudeReada bookVisualizewith eyesclosedCountbreaths inand outListentomusicDo abreathingexerciseDoyogaLiestillListentosoundsMeditateColorTalk awalkoutsideListen toa chimeor bellBalanceas youwalkSing asongPlaywith afidgetScan yourbody forsensationsDrawPracticemindfuleatingWrite inajournalPaint apictureStretchyourbodySqueezesomethingtightSay onlypositivewordsExpressgratitudeReada bookVisualizewith eyesclosedCountbreaths inand outListentomusicDo abreathingexerciseDoyogaLiestillListentosoundsMeditateColorTalk awalkoutsideListen toa chimeor bellBalanceas youwalkSing asongPlaywith afidgetScan yourbody forsensationsDrawPracticemindfuleatingWrite inajournalPaint apicture

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch your body
  2. Squeeze something tight
  3. Say only positive words
  4. Express gratitude
  5. Read a book
  6. Visualize with eyes closed
  7. Count breaths in and out
  8. Listen to music
  9. Do a breathing exercise
  10. Do yoga
  11. Lie still
  12. Listen to sounds
  13. Meditate
  14. Color
  15. Talk a walk outside
  16. Listen to a chime or bell
  17. Balance as you walk
  18. Sing a song
  19. Play with a fidget
  20. Scan your body for sensations
  21. Draw
  22. Practice mindful eating
  23. Write in a journal
  24. Paint a picture