Scan yourbody forsensationsSing asongPlaywith afidgetSqueezesomethingtightDoyogaListen toa chimeor bellMeditateSay onlypositivewordsWrite inajournalListentomusicPracticemindfuleatingDrawPaint apictureLiestillColorReada bookTalk awalkoutsideBalanceas youwalkListentosoundsDo abreathingexerciseStretchyourbodyExpressgratitudeCountbreaths inand outVisualizewith eyesclosedScan yourbody forsensationsSing asongPlaywith afidgetSqueezesomethingtightDoyogaListen toa chimeor bellMeditateSay onlypositivewordsWrite inajournalListentomusicPracticemindfuleatingDrawPaint apictureLiestillColorReada bookTalk awalkoutsideBalanceas youwalkListentosoundsDo abreathingexerciseStretchyourbodyExpressgratitudeCountbreaths inand outVisualizewith eyesclosed

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scan your body for sensations
  2. Sing a song
  3. Play with a fidget
  4. Squeeze something tight
  5. Do yoga
  6. Listen to a chime or bell
  7. Meditate
  8. Say only positive words
  9. Write in a journal
  10. Listen to music
  11. Practice mindful eating
  12. Draw
  13. Paint a picture
  14. Lie still
  15. Color
  16. Read a book
  17. Talk a walk outside
  18. Balance as you walk
  19. Listen to sounds
  20. Do a breathing exercise
  21. Stretch your body
  22. Express gratitude
  23. Count breaths in and out
  24. Visualize with eyes closed