DrawStretchyourbodyPlaywith afidgetMeditateExpressgratitudeListen toa chimeor bellVisualizewith eyesclosedColorWrite inajournalListentomusicDo abreathingexerciseBalanceas youwalkCountbreaths inand outSing asongPracticemindfuleatingLiestillListentosoundsReada bookSqueezesomethingtightPaint apictureTalk awalkoutsideDoyogaScan yourbody forsensationsSay onlypositivewordsDrawStretchyourbodyPlaywith afidgetMeditateExpressgratitudeListen toa chimeor bellVisualizewith eyesclosedColorWrite inajournalListentomusicDo abreathingexerciseBalanceas youwalkCountbreaths inand outSing asongPracticemindfuleatingLiestillListentosoundsReada bookSqueezesomethingtightPaint apictureTalk awalkoutsideDoyogaScan yourbody forsensationsSay onlypositivewords

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Stretch your body
  3. Play with a fidget
  4. Meditate
  5. Express gratitude
  6. Listen to a chime or bell
  7. Visualize with eyes closed
  8. Color
  9. Write in a journal
  10. Listen to music
  11. Do a breathing exercise
  12. Balance as you walk
  13. Count breaths in and out
  14. Sing a song
  15. Practice mindful eating
  16. Lie still
  17. Listen to sounds
  18. Read a book
  19. Squeeze something tight
  20. Paint a picture
  21. Talk a walk outside
  22. Do yoga
  23. Scan your body for sensations
  24. Say only positive words