Talk awalkoutsideSay onlypositivewordsPaint apictureListentosoundsDrawMeditateSqueezesomethingtightListentomusicDo abreathingexerciseExpressgratitudeLiestillCountbreaths inand outListen toa chimeor bellBalanceas youwalkSing asongScan yourbody forsensationsStretchyourbodyVisualizewith eyesclosedColorPlaywith afidgetDoyogaPracticemindfuleatingWrite inajournalReada bookTalk awalkoutsideSay onlypositivewordsPaint apictureListentosoundsDrawMeditateSqueezesomethingtightListentomusicDo abreathingexerciseExpressgratitudeLiestillCountbreaths inand outListen toa chimeor bellBalanceas youwalkSing asongScan yourbody forsensationsStretchyourbodyVisualizewith eyesclosedColorPlaywith afidgetDoyogaPracticemindfuleatingWrite inajournalReada book

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a walk outside
  2. Say only positive words
  3. Paint a picture
  4. Listen to sounds
  5. Draw
  6. Meditate
  7. Squeeze something tight
  8. Listen to music
  9. Do a breathing exercise
  10. Express gratitude
  11. Lie still
  12. Count breaths in and out
  13. Listen to a chime or bell
  14. Balance as you walk
  15. Sing a song
  16. Scan your body for sensations
  17. Stretch your body
  18. Visualize with eyes closed
  19. Color
  20. Play with a fidget
  21. Do yoga
  22. Practice mindful eating
  23. Write in a journal
  24. Read a book