DanceTake adeepbreathCountto 10BlowBubblesHave asnackSpendtime witha friendThink ofsomethingyou aregrateful forHugsomeoneGet adrink ofwaterGetfreshairUse afidgetRead yourfavoritebookWritea letterJournalThinkabout yourfavoriteplaceDosomeartGo fora walkoutsideSqueezea stressballListentomusicStretchTakea bathPlay agameShare yourfeelings withsomeoneyou trustMake alist of 5positivethingsDanceTake adeepbreathCountto 10BlowBubblesHave asnackSpendtime witha friendThink ofsomethingyou aregrateful forHugsomeoneGet adrink ofwaterGetfreshairUse afidgetRead yourfavoritebookWritea letterJournalThinkabout yourfavoriteplaceDosomeartGo fora walkoutsideSqueezea stressballListentomusicStretchTakea bathPlay agameShare yourfeelings withsomeoneyou trustMake alist of 5positivethings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a deep breath
  3. Count to 10
  4. Blow Bubbles
  5. Have a snack
  6. Spend time with a friend
  7. Think of something you are grateful for
  8. Hug someone
  9. Get a drink of water
  10. Get fresh air
  11. Use a fidget
  12. Read your favorite book
  13. Write a letter
  14. Journal
  15. Think about your favorite place
  16. Do some art
  17. Go for a walk outside
  18. Squeeze a stress ball
  19. Listen to music
  20. Stretch
  21. Take a bath
  22. Play a game
  23. Share your feelings with someone you trust
  24. Make a list of 5 positive things