Have asnackDanceTake adeepbreathUse afidgetWritea letterSpendtime witha friendCountto 10Get adrink ofwaterMake alist of 5positivethingsJournalPlay agameDosomeartGo fora walkoutsideStretchGetfreshairShare yourfeelings withsomeoneyou trustHugsomeoneTakea bathThink ofsomethingyou aregrateful forRead yourfavoritebookBlowBubblesListentomusicThinkabout yourfavoriteplaceSqueezea stressballHave asnackDanceTake adeepbreathUse afidgetWritea letterSpendtime witha friendCountto 10Get adrink ofwaterMake alist of 5positivethingsJournalPlay agameDosomeartGo fora walkoutsideStretchGetfreshairShare yourfeelings withsomeoneyou trustHugsomeoneTakea bathThink ofsomethingyou aregrateful forRead yourfavoritebookBlowBubblesListentomusicThinkabout yourfavoriteplaceSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Dance
  3. Take a deep breath
  4. Use a fidget
  5. Write a letter
  6. Spend time with a friend
  7. Count to 10
  8. Get a drink of water
  9. Make a list of 5 positive things
  10. Journal
  11. Play a game
  12. Do some art
  13. Go for a walk outside
  14. Stretch
  15. Get fresh air
  16. Share your feelings with someone you trust
  17. Hug someone
  18. Take a bath
  19. Think of something you are grateful for
  20. Read your favorite book
  21. Blow Bubbles
  22. Listen to music
  23. Think about your favorite place
  24. Squeeze a stress ball