Read yourfavoritebookThinkabout yourfavoriteplaceCountto 10Have asnackWritea letterSqueezea stressballGet adrink ofwaterShare yourfeelings withsomeoneyou trustBlowBubblesGetfreshairDanceThink ofsomethingyou aregrateful forJournalTake adeepbreathUse afidgetSpendtime witha friendListentomusicHugsomeonePlay agameMake alist of 5positivethingsGo fora walkoutsideDosomeartTakea bathStretchRead yourfavoritebookThinkabout yourfavoriteplaceCountto 10Have asnackWritea letterSqueezea stressballGet adrink ofwaterShare yourfeelings withsomeoneyou trustBlowBubblesGetfreshairDanceThink ofsomethingyou aregrateful forJournalTake adeepbreathUse afidgetSpendtime witha friendListentomusicHugsomeonePlay agameMake alist of 5positivethingsGo fora walkoutsideDosomeartTakea bathStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your favorite book
  2. Think about your favorite place
  3. Count to 10
  4. Have a snack
  5. Write a letter
  6. Squeeze a stress ball
  7. Get a drink of water
  8. Share your feelings with someone you trust
  9. Blow Bubbles
  10. Get fresh air
  11. Dance
  12. Think of something you are grateful for
  13. Journal
  14. Take a deep breath
  15. Use a fidget
  16. Spend time with a friend
  17. Listen to music
  18. Hug someone
  19. Play a game
  20. Make a list of 5 positive things
  21. Go for a walk outside
  22. Do some art
  23. Take a bath
  24. Stretch