Make alist of 5positivethingsSpendtime witha friendShare yourfeelings withsomeoneyou trustPlay agameTakea bathStretchHave asnackDosomeartTake adeepbreathDanceJournalBlowBubblesThink ofsomethingyou aregrateful forGo fora walkoutsideGetfreshairCountto 10Get adrink ofwaterThinkabout yourfavoriteplaceUse afidgetSqueezea stressballWritea letterRead yourfavoritebookHugsomeoneListentomusicMake alist of 5positivethingsSpendtime witha friendShare yourfeelings withsomeoneyou trustPlay agameTakea bathStretchHave asnackDosomeartTake adeepbreathDanceJournalBlowBubblesThink ofsomethingyou aregrateful forGo fora walkoutsideGetfreshairCountto 10Get adrink ofwaterThinkabout yourfavoriteplaceUse afidgetSqueezea stressballWritea letterRead yourfavoritebookHugsomeoneListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 positive things
  2. Spend time with a friend
  3. Share your feelings with someone you trust
  4. Play a game
  5. Take a bath
  6. Stretch
  7. Have a snack
  8. Do some art
  9. Take a deep breath
  10. Dance
  11. Journal
  12. Blow Bubbles
  13. Think of something you are grateful for
  14. Go for a walk outside
  15. Get fresh air
  16. Count to 10
  17. Get a drink of water
  18. Think about your favorite place
  19. Use a fidget
  20. Squeeze a stress ball
  21. Write a letter
  22. Read your favorite book
  23. Hug someone
  24. Listen to music