Read yourfavoritebookGetfreshairSpendtime witha friendBlowBubblesListentomusicUse afidgetGo fora walkoutsideWritea letterShare yourfeelings withsomeoneyou trustPlay agameThink ofsomethingyou aregrateful forTakea bathMake alist of 5positivethingsHugsomeoneStretchHave asnackSqueezea stressballCountto 10Thinkabout yourfavoriteplaceGet adrink ofwaterDanceTake adeepbreathJournalDosomeartRead yourfavoritebookGetfreshairSpendtime witha friendBlowBubblesListentomusicUse afidgetGo fora walkoutsideWritea letterShare yourfeelings withsomeoneyou trustPlay agameThink ofsomethingyou aregrateful forTakea bathMake alist of 5positivethingsHugsomeoneStretchHave asnackSqueezea stressballCountto 10Thinkabout yourfavoriteplaceGet adrink ofwaterDanceTake adeepbreathJournalDosomeart

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your favorite book
  2. Get fresh air
  3. Spend time with a friend
  4. Blow Bubbles
  5. Listen to music
  6. Use a fidget
  7. Go for a walk outside
  8. Write a letter
  9. Share your feelings with someone you trust
  10. Play a game
  11. Think of something you are grateful for
  12. Take a bath
  13. Make a list of 5 positive things
  14. Hug someone
  15. Stretch
  16. Have a snack
  17. Squeeze a stress ball
  18. Count to 10
  19. Think about your favorite place
  20. Get a drink of water
  21. Dance
  22. Take a deep breath
  23. Journal
  24. Do some art