HugsomeoneGetfreshairSpendtime witha friendTakea bathTake adeepbreathStretchWritea letterJournalRead yourfavoritebookThinkabout yourfavoriteplaceBlowBubblesListentomusicHave asnackCountto 10Think ofsomethingyou aregrateful forSqueezea stressballPlay agameUse afidgetDosomeartDanceShare yourfeelings withsomeoneyou trustMake alist of 5positivethingsGet adrink ofwaterGo fora walkoutsideHugsomeoneGetfreshairSpendtime witha friendTakea bathTake adeepbreathStretchWritea letterJournalRead yourfavoritebookThinkabout yourfavoriteplaceBlowBubblesListentomusicHave asnackCountto 10Think ofsomethingyou aregrateful forSqueezea stressballPlay agameUse afidgetDosomeartDanceShare yourfeelings withsomeoneyou trustMake alist of 5positivethingsGet adrink ofwaterGo fora walkoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Get fresh air
  3. Spend time with a friend
  4. Take a bath
  5. Take a deep breath
  6. Stretch
  7. Write a letter
  8. Journal
  9. Read your favorite book
  10. Think about your favorite place
  11. Blow Bubbles
  12. Listen to music
  13. Have a snack
  14. Count to 10
  15. Think of something you are grateful for
  16. Squeeze a stress ball
  17. Play a game
  18. Use a fidget
  19. Do some art
  20. Dance
  21. Share your feelings with someone you trust
  22. Make a list of 5 positive things
  23. Get a drink of water
  24. Go for a walk outside