Make alist of 5positivethingsDanceJournalShare yourfeelings withsomeoneyou trustDosomeartUse afidgetStretchCountto 10GetfreshairTakea bathHave asnackTake adeepbreathHugsomeoneWritea letterPlay agameGet adrink ofwaterListentomusicThinkabout yourfavoriteplaceThink ofsomethingyou aregrateful forRead yourfavoritebookSqueezea stressballGo fora walkoutsideBlowBubblesSpendtime witha friendMake alist of 5positivethingsDanceJournalShare yourfeelings withsomeoneyou trustDosomeartUse afidgetStretchCountto 10GetfreshairTakea bathHave asnackTake adeepbreathHugsomeoneWritea letterPlay agameGet adrink ofwaterListentomusicThinkabout yourfavoriteplaceThink ofsomethingyou aregrateful forRead yourfavoritebookSqueezea stressballGo fora walkoutsideBlowBubblesSpendtime witha friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 positive things
  2. Dance
  3. Journal
  4. Share your feelings with someone you trust
  5. Do some art
  6. Use a fidget
  7. Stretch
  8. Count to 10
  9. Get fresh air
  10. Take a bath
  11. Have a snack
  12. Take a deep breath
  13. Hug someone
  14. Write a letter
  15. Play a game
  16. Get a drink of water
  17. Listen to music
  18. Think about your favorite place
  19. Think of something you are grateful for
  20. Read your favorite book
  21. Squeeze a stress ball
  22. Go for a walk outside
  23. Blow Bubbles
  24. Spend time with a friend