JournalBlowBubblesSqueezea stressballWritea letterTake adeepbreathUse afidgetSpendtime witha friendTakea bathStretchThink ofsomethingyou aregrateful forListentomusicPlay agameRead yourfavoritebookCountto 10HugsomeoneShare yourfeelings withsomeoneyou trustThinkabout yourfavoriteplaceHave asnackMake alist of 5positivethingsDosomeartDanceGetfreshairGet adrink ofwaterGo fora walkoutsideJournalBlowBubblesSqueezea stressballWritea letterTake adeepbreathUse afidgetSpendtime witha friendTakea bathStretchThink ofsomethingyou aregrateful forListentomusicPlay agameRead yourfavoritebookCountto 10HugsomeoneShare yourfeelings withsomeoneyou trustThinkabout yourfavoriteplaceHave asnackMake alist of 5positivethingsDosomeartDanceGetfreshairGet adrink ofwaterGo fora walkoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Blow Bubbles
  3. Squeeze a stress ball
  4. Write a letter
  5. Take a deep breath
  6. Use a fidget
  7. Spend time with a friend
  8. Take a bath
  9. Stretch
  10. Think of something you are grateful for
  11. Listen to music
  12. Play a game
  13. Read your favorite book
  14. Count to 10
  15. Hug someone
  16. Share your feelings with someone you trust
  17. Think about your favorite place
  18. Have a snack
  19. Make a list of 5 positive things
  20. Do some art
  21. Dance
  22. Get fresh air
  23. Get a drink of water
  24. Go for a walk outside