Make alist of 5positivethingsHave asnackSpendtime witha friendListentomusicBlowBubblesGet adrink ofwaterStretchThink ofsomethingyou aregrateful forDosomeartGo fora walkoutsideSqueezea stressballTake adeepbreathDanceThinkabout yourfavoriteplaceRead yourfavoritebookHugsomeoneGetfreshairPlay agameTakea bathUse afidgetShare yourfeelings withsomeoneyou trustWritea letterJournalCountto 10Make alist of 5positivethingsHave asnackSpendtime witha friendListentomusicBlowBubblesGet adrink ofwaterStretchThink ofsomethingyou aregrateful forDosomeartGo fora walkoutsideSqueezea stressballTake adeepbreathDanceThinkabout yourfavoriteplaceRead yourfavoritebookHugsomeoneGetfreshairPlay agameTakea bathUse afidgetShare yourfeelings withsomeoneyou trustWritea letterJournalCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 positive things
  2. Have a snack
  3. Spend time with a friend
  4. Listen to music
  5. Blow Bubbles
  6. Get a drink of water
  7. Stretch
  8. Think of something you are grateful for
  9. Do some art
  10. Go for a walk outside
  11. Squeeze a stress ball
  12. Take a deep breath
  13. Dance
  14. Think about your favorite place
  15. Read your favorite book
  16. Hug someone
  17. Get fresh air
  18. Play a game
  19. Take a bath
  20. Use a fidget
  21. Share your feelings with someone you trust
  22. Write a letter
  23. Journal
  24. Count to 10