DanceCountto 10Make alist of 5positivethingsSpendtime witha friendHave asnackHugsomeoneBlowBubblesDosomeartThinkabout yourfavoriteplaceGo fora walkoutsideSqueezea stressballListentomusicRead yourfavoritebookTake adeepbreathJournalPlay agameStretchShare yourfeelings withsomeoneyou trustGet adrink ofwaterThink ofsomethingyou aregrateful forWritea letterTakea bathUse afidgetGetfreshairDanceCountto 10Make alist of 5positivethingsSpendtime witha friendHave asnackHugsomeoneBlowBubblesDosomeartThinkabout yourfavoriteplaceGo fora walkoutsideSqueezea stressballListentomusicRead yourfavoritebookTake adeepbreathJournalPlay agameStretchShare yourfeelings withsomeoneyou trustGet adrink ofwaterThink ofsomethingyou aregrateful forWritea letterTakea bathUse afidgetGetfreshair

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Count to 10
  3. Make a list of 5 positive things
  4. Spend time with a friend
  5. Have a snack
  6. Hug someone
  7. Blow Bubbles
  8. Do some art
  9. Think about your favorite place
  10. Go for a walk outside
  11. Squeeze a stress ball
  12. Listen to music
  13. Read your favorite book
  14. Take a deep breath
  15. Journal
  16. Play a game
  17. Stretch
  18. Share your feelings with someone you trust
  19. Get a drink of water
  20. Think of something you are grateful for
  21. Write a letter
  22. Take a bath
  23. Use a fidget
  24. Get fresh air