Have asnackGetfreshairDosomeartThinkabout yourfavoriteplaceShare yourfeelings withsomeoneyou trustStretchJournalUse afidgetMake alist of 5positivethingsGo fora walkoutsideTake adeepbreathGet adrink ofwaterCountto 10HugsomeoneThink ofsomethingyou aregrateful forBlowBubblesSpendtime witha friendListentomusicRead yourfavoritebookPlay agameTakea bathWritea letterDanceSqueezea stressballHave asnackGetfreshairDosomeartThinkabout yourfavoriteplaceShare yourfeelings withsomeoneyou trustStretchJournalUse afidgetMake alist of 5positivethingsGo fora walkoutsideTake adeepbreathGet adrink ofwaterCountto 10HugsomeoneThink ofsomethingyou aregrateful forBlowBubblesSpendtime witha friendListentomusicRead yourfavoritebookPlay agameTakea bathWritea letterDanceSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Get fresh air
  3. Do some art
  4. Think about your favorite place
  5. Share your feelings with someone you trust
  6. Stretch
  7. Journal
  8. Use a fidget
  9. Make a list of 5 positive things
  10. Go for a walk outside
  11. Take a deep breath
  12. Get a drink of water
  13. Count to 10
  14. Hug someone
  15. Think of something you are grateful for
  16. Blow Bubbles
  17. Spend time with a friend
  18. Listen to music
  19. Read your favorite book
  20. Play a game
  21. Take a bath
  22. Write a letter
  23. Dance
  24. Squeeze a stress ball