Squeezea stressballGo fora walkoutsideHave asnackPlay agameMake alist of 5positivethingsShare yourfeelings withsomeoneyou trustListentomusicDanceThink ofsomethingyou aregrateful forGetfreshairJournalGet adrink ofwaterBlowBubblesTakea bathCountto 10Writea letterRead yourfavoritebookThinkabout yourfavoriteplaceUse afidgetStretchTake adeepbreathDosomeartHugsomeoneSpendtime witha friendSqueezea stressballGo fora walkoutsideHave asnackPlay agameMake alist of 5positivethingsShare yourfeelings withsomeoneyou trustListentomusicDanceThink ofsomethingyou aregrateful forGetfreshairJournalGet adrink ofwaterBlowBubblesTakea bathCountto 10Writea letterRead yourfavoritebookThinkabout yourfavoriteplaceUse afidgetStretchTake adeepbreathDosomeartHugsomeoneSpendtime witha friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Go for a walk outside
  3. Have a snack
  4. Play a game
  5. Make a list of 5 positive things
  6. Share your feelings with someone you trust
  7. Listen to music
  8. Dance
  9. Think of something you are grateful for
  10. Get fresh air
  11. Journal
  12. Get a drink of water
  13. Blow Bubbles
  14. Take a bath
  15. Count to 10
  16. Write a letter
  17. Read your favorite book
  18. Think about your favorite place
  19. Use a fidget
  20. Stretch
  21. Take a deep breath
  22. Do some art
  23. Hug someone
  24. Spend time with a friend