Takea bathUse afidgetThink ofsomethingyou aregrateful forWritea letterGetfreshairMake alist of 5positivethingsThinkabout yourfavoriteplaceTake adeepbreathCountto 10Spendtime witha friendListentomusicDosomeartJournalPlay agameGo fora walkoutsideBlowBubblesRead yourfavoritebookStretchHugsomeoneDanceShare yourfeelings withsomeoneyou trustGet adrink ofwaterHave asnackSqueezea stressballTakea bathUse afidgetThink ofsomethingyou aregrateful forWritea letterGetfreshairMake alist of 5positivethingsThinkabout yourfavoriteplaceTake adeepbreathCountto 10Spendtime witha friendListentomusicDosomeartJournalPlay agameGo fora walkoutsideBlowBubblesRead yourfavoritebookStretchHugsomeoneDanceShare yourfeelings withsomeoneyou trustGet adrink ofwaterHave asnackSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Use a fidget
  3. Think of something you are grateful for
  4. Write a letter
  5. Get fresh air
  6. Make a list of 5 positive things
  7. Think about your favorite place
  8. Take a deep breath
  9. Count to 10
  10. Spend time with a friend
  11. Listen to music
  12. Do some art
  13. Journal
  14. Play a game
  15. Go for a walk outside
  16. Blow Bubbles
  17. Read your favorite book
  18. Stretch
  19. Hug someone
  20. Dance
  21. Share your feelings with someone you trust
  22. Get a drink of water
  23. Have a snack
  24. Squeeze a stress ball