Countto 10Make alist of 5positivethingsTakea bathRead yourfavoritebookThinkabout yourfavoriteplaceSqueezea stressballBlowBubblesGetfreshairStretchHave asnackDosomeartShare yourfeelings withsomeoneyou trustPlay agameJournalUse afidgetSpendtime witha friendHugsomeoneTake adeepbreathListentomusicGo fora walkoutsideThink ofsomethingyou aregrateful forGet adrink ofwaterWritea letterDanceCountto 10Make alist of 5positivethingsTakea bathRead yourfavoritebookThinkabout yourfavoriteplaceSqueezea stressballBlowBubblesGetfreshairStretchHave asnackDosomeartShare yourfeelings withsomeoneyou trustPlay agameJournalUse afidgetSpendtime witha friendHugsomeoneTake adeepbreathListentomusicGo fora walkoutsideThink ofsomethingyou aregrateful forGet adrink ofwaterWritea letterDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Make a list of 5 positive things
  3. Take a bath
  4. Read your favorite book
  5. Think about your favorite place
  6. Squeeze a stress ball
  7. Blow Bubbles
  8. Get fresh air
  9. Stretch
  10. Have a snack
  11. Do some art
  12. Share your feelings with someone you trust
  13. Play a game
  14. Journal
  15. Use a fidget
  16. Spend time with a friend
  17. Hug someone
  18. Take a deep breath
  19. Listen to music
  20. Go for a walk outside
  21. Think of something you are grateful for
  22. Get a drink of water
  23. Write a letter
  24. Dance