Get adrink ofwaterJournalGetfreshairDosomeartMake alist of 5positivethingsPlay agameDanceWritea letterShare yourfeelings withsomeoneyou trustThinkabout yourfavoriteplaceBlowBubblesRead yourfavoritebookTakea bathCountto 10Use afidgetThink ofsomethingyou aregrateful forListentomusicHave asnackStretchSpendtime witha friendSqueezea stressballHugsomeoneGo fora walkoutsideTake adeepbreathGet adrink ofwaterJournalGetfreshairDosomeartMake alist of 5positivethingsPlay agameDanceWritea letterShare yourfeelings withsomeoneyou trustThinkabout yourfavoriteplaceBlowBubblesRead yourfavoritebookTakea bathCountto 10Use afidgetThink ofsomethingyou aregrateful forListentomusicHave asnackStretchSpendtime witha friendSqueezea stressballHugsomeoneGo fora walkoutsideTake adeepbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Journal
  3. Get fresh air
  4. Do some art
  5. Make a list of 5 positive things
  6. Play a game
  7. Dance
  8. Write a letter
  9. Share your feelings with someone you trust
  10. Think about your favorite place
  11. Blow Bubbles
  12. Read your favorite book
  13. Take a bath
  14. Count to 10
  15. Use a fidget
  16. Think of something you are grateful for
  17. Listen to music
  18. Have a snack
  19. Stretch
  20. Spend time with a friend
  21. Squeeze a stress ball
  22. Hug someone
  23. Go for a walk outside
  24. Take a deep breath