StretchThinkabout yourfavoriteplaceJournalMake alist of 5positivethingsSqueezea stressballCountto 10Think ofsomethingyou aregrateful forHugsomeoneRead yourfavoritebookSpendtime witha friendGo fora walkoutsideShare yourfeelings withsomeoneyou trustGet adrink ofwaterTake adeepbreathBlowBubblesPlay agameUse afidgetDanceDosomeartHave asnackWritea letterTakea bathGetfreshairListentomusicStretchThinkabout yourfavoriteplaceJournalMake alist of 5positivethingsSqueezea stressballCountto 10Think ofsomethingyou aregrateful forHugsomeoneRead yourfavoritebookSpendtime witha friendGo fora walkoutsideShare yourfeelings withsomeoneyou trustGet adrink ofwaterTake adeepbreathBlowBubblesPlay agameUse afidgetDanceDosomeartHave asnackWritea letterTakea bathGetfreshairListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Think about your favorite place
  3. Journal
  4. Make a list of 5 positive things
  5. Squeeze a stress ball
  6. Count to 10
  7. Think of something you are grateful for
  8. Hug someone
  9. Read your favorite book
  10. Spend time with a friend
  11. Go for a walk outside
  12. Share your feelings with someone you trust
  13. Get a drink of water
  14. Take a deep breath
  15. Blow Bubbles
  16. Play a game
  17. Use a fidget
  18. Dance
  19. Do some art
  20. Have a snack
  21. Write a letter
  22. Take a bath
  23. Get fresh air
  24. Listen to music