Squeezea stressballGet adrink ofwaterTakea bathThink ofsomethingyou aregrateful forHave asnackGetfreshairSpendtime witha friendGo fora walkoutsideHugsomeoneBlowBubblesTake adeepbreathJournalDanceListentomusicWritea letterThinkabout yourfavoriteplaceDosomeartRead yourfavoritebookPlay agameStretchMake alist of 5positivethingsCountto 10Use afidgetShare yourfeelings withsomeoneyou trustSqueezea stressballGet adrink ofwaterTakea bathThink ofsomethingyou aregrateful forHave asnackGetfreshairSpendtime witha friendGo fora walkoutsideHugsomeoneBlowBubblesTake adeepbreathJournalDanceListentomusicWritea letterThinkabout yourfavoriteplaceDosomeartRead yourfavoritebookPlay agameStretchMake alist of 5positivethingsCountto 10Use afidgetShare yourfeelings withsomeoneyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Get a drink of water
  3. Take a bath
  4. Think of something you are grateful for
  5. Have a snack
  6. Get fresh air
  7. Spend time with a friend
  8. Go for a walk outside
  9. Hug someone
  10. Blow Bubbles
  11. Take a deep breath
  12. Journal
  13. Dance
  14. Listen to music
  15. Write a letter
  16. Think about your favorite place
  17. Do some art
  18. Read your favorite book
  19. Play a game
  20. Stretch
  21. Make a list of 5 positive things
  22. Count to 10
  23. Use a fidget
  24. Share your feelings with someone you trust