SmileandlaughTake slowmindfulbreathsTake goodcare oftheearthDrink awarm cupof teaor coffeeForgive,let go andmove onWrite akite anddon't senditTalk toyourtherapistCountto 50Play aboardgameUse astressballTakedeepbreathsCryWatchTVRead thebathroomTakea napDrinkwaterDo apuzzlePaintMake acollage orscrapbookPracticegratitudeDosomethingkindAsk forhelpTalk toMorrisGooutsideAskNate forJBCExerciseClean,declutterororganizeReadJournalor writea letterTake alook atpicturesStretchMakeand/orplay withslimeColorPlay avideogameGet ahugListentomusicWatchamoviePracticeyogaBuildsomeithingTalk tosomeoneyoutrustWalkawayGo to thebreakroomUse kind andcompassionateself-talkTake ashoweror bathCreateorigamiTry orlearnsomethingnewKnit orcrochet SinganddanceCookor bakeSmileandlaughTake slowmindfulbreathsTake goodcare oftheearthDrink awarm cupof teaor coffeeForgive,let go andmove onWrite akite anddon't senditTalk toyourtherapistCountto 50Play aboardgameUse astressballTakedeepbreathsCryWatchTVRead thebathroomTakea napDrinkwaterDo apuzzlePaintMake acollage orscrapbookPracticegratitudeDosomethingkindAsk forhelpTalk toMorrisGooutsideAskNate forJBCExerciseClean,declutterororganizeReadJournalor writea letterTake alook atpicturesStretchMakeand/orplay withslimeColorPlay avideogameGet ahugListentomusicWatchamoviePracticeyogaBuildsomeithingTalk tosomeoneyoutrustWalkawayGo to thebreakroomUse kind andcompassionateself-talkTake ashoweror bathCreateorigamiTry orlearnsomethingnewKnit orcrochet SinganddanceCookor bake

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
I
6
G
7
I
8
I
9
G
10
N
11
B
12
B
13
O
14
N
15
G
16
B
17
O
18
O
19
B
20
B
21
O
22
O
23
I
24
I
25
O
26
B
27
I
28
O
29
N
30
I
31
G
32
N
33
B
34
B
35
I
36
N
37
G
38
O
39
G
40
N
41
O
42
B
43
B
44
I
45
N
46
G
47
G
48
G
49
I
  1. O-Smile and laugh
  2. N-Take slow mindful breaths
  3. G-Take good care of the earth
  4. N-Drink a warm cup of tea or coffee
  5. I-Forgive, let go and move on
  6. G-Write a kite and don't send it
  7. I-Talk to your therapist
  8. I-Count to 50
  9. G-Play a board game
  10. N-Use a stress ball
  11. B-Take deep breaths
  12. B-Cry
  13. O-Watch TV
  14. N-Read the bathroom
  15. G-Take a nap
  16. B-Drink water
  17. O-Do a puzzle
  18. O-Paint
  19. B-Make a collage or scrapbook
  20. B-Practice gratitude
  21. O-Do something kind
  22. O-Ask for help
  23. I-Talk to Morris
  24. I-Go outside
  25. O-Ask Nate for JBC
  26. B-Exercise
  27. I-Clean, declutter or organize
  28. O-Read
  29. N-Journal or write a letter
  30. I-Take a look at pictures
  31. G-Stretch
  32. N-Make and/or play with slime
  33. B-Color
  34. B-Play a video game
  35. I-Get a hug
  36. N-Listen to music
  37. G-Watch a movie
  38. O-Practice yoga
  39. G-Build someithing
  40. N-Talk to someone you trust
  41. O-Walk away
  42. B-Go to the breakroom
  43. B-Use kind and compassionate self-talk
  44. I-Take a shower or bath
  45. N-Create origami
  46. G-Try or learn something new
  47. G-Knit or crochet
  48. G-Sing and dance
  49. I-Cook or bake