Write akite anddon't senditWatchamovieGet ahugMake acollage orscrapbookCountto 50Read thebathroomTalk toyourtherapistDo apuzzleDrinkwaterUse kind andcompassionateself-talkTake ashoweror bathTry orlearnsomethingnewReadForgive,let go andmove onBuildsomeithingTalk tosomeoneyoutrustClean,declutterororganizeGo to thebreakroomPracticegratitudeDosomethingkindDrink awarm cupof teaor coffeeMakeand/orplay withslimeKnit orcrochet SmileandlaughListentomusicTake alook atpicturesStretchExerciseTalk toMorrisTakedeepbreathsWatchTVUse astressballWalkawayColorTake slowmindfulbreathsCryCookor bakeAskNate forJBCSinganddanceTake goodcare oftheearthTakea napGooutsidePracticeyogaPlay aboardgameJournalor writea letterPlay avideogamePaintCreateorigamiAsk forhelpWrite akite anddon't senditWatchamovieGet ahugMake acollage orscrapbookCountto 50Read thebathroomTalk toyourtherapistDo apuzzleDrinkwaterUse kind andcompassionateself-talkTake ashoweror bathTry orlearnsomethingnewReadForgive,let go andmove onBuildsomeithingTalk tosomeoneyoutrustClean,declutterororganizeGo to thebreakroomPracticegratitudeDosomethingkindDrink awarm cupof teaor coffeeMakeand/orplay withslimeKnit orcrochet SmileandlaughListentomusicTake alook atpicturesStretchExerciseTalk toMorrisTakedeepbreathsWatchTVUse astressballWalkawayColorTake slowmindfulbreathsCryCookor bakeAskNate forJBCSinganddanceTake goodcare oftheearthTakea napGooutsidePracticeyogaPlay aboardgameJournalor writea letterPlay avideogamePaintCreateorigamiAsk forhelp

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
I
6
N
7
I
8
O
9
B
10
B
11
I
12
G
13
O
14
I
15
G
16
N
17
I
18
B
19
B
20
O
21
N
22
N
23
G
24
O
25
N
26
I
27
G
28
B
29
I
30
B
31
O
32
N
33
O
34
B
35
N
36
B
37
I
38
O
39
G
40
G
41
G
42
I
43
O
44
G
45
N
46
B
47
O
48
N
49
O
  1. G-Write a kite and don't send it
  2. G-Watch a movie
  3. I-Get a hug
  4. B-Make a collage or scrapbook
  5. I-Count to 50
  6. N-Read the bathroom
  7. I-Talk to your therapist
  8. O-Do a puzzle
  9. B-Drink water
  10. B-Use kind and compassionate self-talk
  11. I-Take a shower or bath
  12. G-Try or learn something new
  13. O-Read
  14. I-Forgive, let go and move on
  15. G-Build someithing
  16. N-Talk to someone you trust
  17. I-Clean, declutter or organize
  18. B-Go to the breakroom
  19. B-Practice gratitude
  20. O-Do something kind
  21. N-Drink a warm cup of tea or coffee
  22. N-Make and/or play with slime
  23. G-Knit or crochet
  24. O-Smile and laugh
  25. N-Listen to music
  26. I-Take a look at pictures
  27. G-Stretch
  28. B-Exercise
  29. I-Talk to Morris
  30. B-Take deep breaths
  31. O-Watch TV
  32. N-Use a stress ball
  33. O-Walk away
  34. B-Color
  35. N-Take slow mindful breaths
  36. B-Cry
  37. I-Cook or bake
  38. O-Ask Nate for JBC
  39. G-Sing and dance
  40. G-Take good care of the earth
  41. G-Take a nap
  42. I-Go outside
  43. O-Practice yoga
  44. G-Play a board game
  45. N-Journal or write a letter
  46. B-Play a video game
  47. O-Paint
  48. N-Create origami
  49. O-Ask for help