Drink awarm cupof teaor coffeeWrite akite anddon't senditTake slowmindfulbreathsTalk tosomeoneyoutrustListentomusicUse kind andcompassionateself-talkSinganddanceTake ashoweror bathCryExerciseKnit orcrochet PracticegratitudeGooutsideTalk toMorrisWatchTVMakeand/orplay withslimePaintTakedeepbreathsWalkawayBuildsomeithingPlay aboardgameCountto 50PracticeyogaRead thebathroomTry orlearnsomethingnewGet ahugTake alook atpicturesSmileandlaughDosomethingkindTake goodcare oftheearthTalk toyourtherapistForgive,let go andmove onReadUse astressballDrinkwaterTakea napJournalor writea letterGo to thebreakroomWatchamovieAskNate forJBCAsk forhelpDo apuzzleCookor bakeStretchColorClean,declutterororganizeCreateorigamiPlay avideogameMake acollage orscrapbookDrink awarm cupof teaor coffeeWrite akite anddon't senditTake slowmindfulbreathsTalk tosomeoneyoutrustListentomusicUse kind andcompassionateself-talkSinganddanceTake ashoweror bathCryExerciseKnit orcrochet PracticegratitudeGooutsideTalk toMorrisWatchTVMakeand/orplay withslimePaintTakedeepbreathsWalkawayBuildsomeithingPlay aboardgameCountto 50PracticeyogaRead thebathroomTry orlearnsomethingnewGet ahugTake alook atpicturesSmileandlaughDosomethingkindTake goodcare oftheearthTalk toyourtherapistForgive,let go andmove onReadUse astressballDrinkwaterTakea napJournalor writea letterGo to thebreakroomWatchamovieAskNate forJBCAsk forhelpDo apuzzleCookor bakeStretchColorClean,declutterororganizeCreateorigamiPlay avideogameMake acollage orscrapbook

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
N
6
B
7
G
8
I
9
B
10
B
11
G
12
B
13
I
14
I
15
O
16
N
17
O
18
B
19
O
20
G
21
G
22
I
23
O
24
N
25
G
26
I
27
I
28
O
29
O
30
G
31
I
32
I
33
O
34
N
35
B
36
G
37
N
38
B
39
G
40
O
41
O
42
O
43
I
44
G
45
B
46
I
47
N
48
B
49
B
  1. N-Drink a warm cup of tea or coffee
  2. G-Write a kite and don't send it
  3. N-Take slow mindful breaths
  4. N-Talk to someone you trust
  5. N-Listen to music
  6. B-Use kind and compassionate self-talk
  7. G-Sing and dance
  8. I-Take a shower or bath
  9. B-Cry
  10. B-Exercise
  11. G-Knit or crochet
  12. B-Practice gratitude
  13. I-Go outside
  14. I-Talk to Morris
  15. O-Watch TV
  16. N-Make and/or play with slime
  17. O-Paint
  18. B-Take deep breaths
  19. O-Walk away
  20. G-Build someithing
  21. G-Play a board game
  22. I-Count to 50
  23. O-Practice yoga
  24. N-Read the bathroom
  25. G-Try or learn something new
  26. I-Get a hug
  27. I-Take a look at pictures
  28. O-Smile and laugh
  29. O-Do something kind
  30. G-Take good care of the earth
  31. I-Talk to your therapist
  32. I-Forgive, let go and move on
  33. O-Read
  34. N-Use a stress ball
  35. B-Drink water
  36. G-Take a nap
  37. N-Journal or write a letter
  38. B-Go to the breakroom
  39. G-Watch a movie
  40. O-Ask Nate for JBC
  41. O-Ask for help
  42. O-Do a puzzle
  43. I-Cook or bake
  44. G-Stretch
  45. B-Color
  46. I-Clean, declutter or organize
  47. N-Create origami
  48. B-Play a video game
  49. B-Make a collage or scrapbook