Paint Count to 50 Ask Nate for JBC Build someithing Forgive, let go and move on Drink water Take a nap Take deep breaths Make a collage or scrapbook Clean, declutter or organize Do a puzzle Read Color Take good care of the earth Get a hug Walk away Smile and laugh Watch a movie Knit or crochet Play a board game Cook or bake Talk to Morris Cry Practice gratitude Go to the breakroom Listen to music Try or learn something new Stretch Watch TV Take a look at pictures Talk to someone you trust Journal or write a letter Write a kite and don't send it Drink a warm cup of tea or coffee Make and/or play with slime Talk to your therapist Use kind and compassionate self-talk Ask for help Take slow mindful breaths Exercise Play a video game Go outside Take a shower or bath Practice yoga Create origami Use a stress ball Read the bathroom Sing and dance Do something kind Paint Count to 50 Ask Nate for JBC Build someithing Forgive, let go and move on Drink water Take a nap Take deep breaths Make a collage or scrapbook Clean, declutter or organize Do a puzzle Read Color Take good care of the earth Get a hug Walk away Smile and laugh Watch a movie Knit or crochet Play a board game Cook or bake Talk to Morris Cry Practice gratitude Go to the breakroom Listen to music Try or learn something new Stretch Watch TV Take a look at pictures Talk to someone you trust Journal or write a letter Write a kite and don't send it Drink a warm cup of tea or coffee Make and/or play with slime Talk to your therapist Use kind and compassionate self-talk Ask for help Take slow mindful breaths Exercise Play a video game Go outside Take a shower or bath Practice yoga Create origami Use a stress ball Read the bathroom Sing and dance Do something kind
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Paint
I-Count to 50
O-Ask Nate for JBC
G-Build someithing
I-Forgive, let go and move on
B-Drink water
G-Take a nap
B-Take deep breaths
B-Make a collage or scrapbook
I-Clean, declutter or
organize
O-Do a puzzle
O-Read
B-Color
G-Take good care of the
earth
I-Get a hug
O-Walk away
O-Smile and laugh
G-Watch a movie
G-Knit or crochet
G-Play a board game
I-Cook or bake
I-Talk to Morris
B-Cry
B-Practice gratitude
B-Go to the breakroom
N-Listen to music
G-Try or learn something new
G-Stretch
O-Watch TV
I-Take a look at pictures
N-Talk to someone you
trust
N-Journal or write a letter
G-Write a kite and don't send it
N-Drink a warm cup of tea
or coffee
N-Make and/or play with
slime
I-Talk to your therapist
B-Use kind and
compassionate self-talk
O-Ask for help
N-Take slow mindful
breaths
B-Exercise
B-Play a video game
I-Go outside
I-Take a shower or bath
O-Practice yoga
N-Create origami
N-Use a stress ball
N-Read the bathroom
G-Sing and dance
O-Do something kind