PaintCountto 50AskNate forJBCBuildsomeithingForgive,let go andmove onDrinkwaterTakea napTakedeepbreathsMake acollage orscrapbookClean,declutterororganizeDo apuzzleReadColorTake goodcare oftheearthGet ahugWalkawaySmileandlaughWatchamovieKnit orcrochet Play aboardgameCookor bakeTalk toMorrisCryPracticegratitudeGo to thebreakroomListentomusicTry orlearnsomethingnewStretchWatchTVTake alook atpicturesTalk tosomeoneyoutrustJournalor writea letterWrite akite anddon't senditDrink awarm cupof teaor coffeeMakeand/orplay withslimeTalk toyourtherapistUse kind andcompassionateself-talkAsk forhelpTake slowmindfulbreathsExercisePlay avideogameGooutsideTake ashoweror bathPracticeyogaCreateorigamiUse astressballRead thebathroomSinganddanceDosomethingkindPaintCountto 50AskNate forJBCBuildsomeithingForgive,let go andmove onDrinkwaterTakea napTakedeepbreathsMake acollage orscrapbookClean,declutterororganizeDo apuzzleReadColorTake goodcare oftheearthGet ahugWalkawaySmileandlaughWatchamovieKnit orcrochet Play aboardgameCookor bakeTalk toMorrisCryPracticegratitudeGo to thebreakroomListentomusicTry orlearnsomethingnewStretchWatchTVTake alook atpicturesTalk tosomeoneyoutrustJournalor writea letterWrite akite anddon't senditDrink awarm cupof teaor coffeeMakeand/orplay withslimeTalk toyourtherapistUse kind andcompassionateself-talkAsk forhelpTake slowmindfulbreathsExercisePlay avideogameGooutsideTake ashoweror bathPracticeyogaCreateorigamiUse astressballRead thebathroomSinganddanceDosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
I
6
B
7
G
8
B
9
B
10
I
11
O
12
O
13
B
14
G
15
I
16
O
17
O
18
G
19
G
20
G
21
I
22
I
23
B
24
B
25
B
26
N
27
G
28
G
29
O
30
I
31
N
32
N
33
G
34
N
35
N
36
I
37
B
38
O
39
N
40
B
41
B
42
I
43
I
44
O
45
N
46
N
47
N
48
G
49
O
  1. O-Paint
  2. I-Count to 50
  3. O-Ask Nate for JBC
  4. G-Build someithing
  5. I-Forgive, let go and move on
  6. B-Drink water
  7. G-Take a nap
  8. B-Take deep breaths
  9. B-Make a collage or scrapbook
  10. I-Clean, declutter or organize
  11. O-Do a puzzle
  12. O-Read
  13. B-Color
  14. G-Take good care of the earth
  15. I-Get a hug
  16. O-Walk away
  17. O-Smile and laugh
  18. G-Watch a movie
  19. G-Knit or crochet
  20. G-Play a board game
  21. I-Cook or bake
  22. I-Talk to Morris
  23. B-Cry
  24. B-Practice gratitude
  25. B-Go to the breakroom
  26. N-Listen to music
  27. G-Try or learn something new
  28. G-Stretch
  29. O-Watch TV
  30. I-Take a look at pictures
  31. N-Talk to someone you trust
  32. N-Journal or write a letter
  33. G-Write a kite and don't send it
  34. N-Drink a warm cup of tea or coffee
  35. N-Make and/or play with slime
  36. I-Talk to your therapist
  37. B-Use kind and compassionate self-talk
  38. O-Ask for help
  39. N-Take slow mindful breaths
  40. B-Exercise
  41. B-Play a video game
  42. I-Go outside
  43. I-Take a shower or bath
  44. O-Practice yoga
  45. N-Create origami
  46. N-Use a stress ball
  47. N-Read the bathroom
  48. G-Sing and dance
  49. O-Do something kind