TakedeepbreathsClean,declutterororganizePracticeyogaWalkawaySmileandlaughWatchTVDrinkwaterAsk forhelpTalk toMorrisTake alook atpicturesTry orlearnsomethingnewReadDosomethingkindCryGooutsideBuildsomeithingPlay aboardgameRead thebathroomTakea napTake slowmindfulbreathsTalk tosomeoneyoutrustForgive,let go andmove onKnit orcrochet Talk toyourtherapistExercisePaintSinganddanceListentomusicWrite akite anddon't senditTake goodcare oftheearthMake acollage orscrapbookPracticegratitudeWatchamovieJournalor writea letterCreateorigamiUse astressballCountto 50Go to thebreakroomMakeand/orplay withslimeColorDrink awarm cupof teaor coffeePlay avideogameCookor bakeUse kind andcompassionateself-talkTake ashoweror bathGet ahugDo apuzzleAskNate forJBCStretchTakedeepbreathsClean,declutterororganizePracticeyogaWalkawaySmileandlaughWatchTVDrinkwaterAsk forhelpTalk toMorrisTake alook atpicturesTry orlearnsomethingnewReadDosomethingkindCryGooutsideBuildsomeithingPlay aboardgameRead thebathroomTakea napTake slowmindfulbreathsTalk tosomeoneyoutrustForgive,let go andmove onKnit orcrochet Talk toyourtherapistExercisePaintSinganddanceListentomusicWrite akite anddon't senditTake goodcare oftheearthMake acollage orscrapbookPracticegratitudeWatchamovieJournalor writea letterCreateorigamiUse astressballCountto 50Go to thebreakroomMakeand/orplay withslimeColorDrink awarm cupof teaor coffeePlay avideogameCookor bakeUse kind andcompassionateself-talkTake ashoweror bathGet ahugDo apuzzleAskNate forJBCStretch

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
O
6
O
7
B
8
O
9
I
10
I
11
G
12
O
13
O
14
B
15
I
16
G
17
G
18
N
19
G
20
N
21
N
22
I
23
G
24
I
25
B
26
O
27
G
28
N
29
G
30
G
31
B
32
B
33
G
34
N
35
N
36
N
37
I
38
B
39
N
40
B
41
N
42
B
43
I
44
B
45
I
46
I
47
O
48
O
49
G
  1. B-Take deep breaths
  2. I-Clean, declutter or organize
  3. O-Practice yoga
  4. O-Walk away
  5. O-Smile and laugh
  6. O-Watch TV
  7. B-Drink water
  8. O-Ask for help
  9. I-Talk to Morris
  10. I-Take a look at pictures
  11. G-Try or learn something new
  12. O-Read
  13. O-Do something kind
  14. B-Cry
  15. I-Go outside
  16. G-Build someithing
  17. G-Play a board game
  18. N-Read the bathroom
  19. G-Take a nap
  20. N-Take slow mindful breaths
  21. N-Talk to someone you trust
  22. I-Forgive, let go and move on
  23. G-Knit or crochet
  24. I-Talk to your therapist
  25. B-Exercise
  26. O-Paint
  27. G-Sing and dance
  28. N-Listen to music
  29. G-Write a kite and don't send it
  30. G-Take good care of the earth
  31. B-Make a collage or scrapbook
  32. B-Practice gratitude
  33. G-Watch a movie
  34. N-Journal or write a letter
  35. N-Create origami
  36. N-Use a stress ball
  37. I-Count to 50
  38. B-Go to the breakroom
  39. N-Make and/or play with slime
  40. B-Color
  41. N-Drink a warm cup of tea or coffee
  42. B-Play a video game
  43. I-Cook or bake
  44. B-Use kind and compassionate self-talk
  45. I-Take a shower or bath
  46. I-Get a hug
  47. O-Do a puzzle
  48. O-Ask Nate for JBC
  49. G-Stretch