Do apuzzleBuildsomeithingGo to thebreakroomSmileandlaughUse astressballAsk forhelpCountto 50Talk tosomeoneyoutrustForgive,let go andmove onPlay aboardgamePlay avideogameGet ahugWatchTVStretchTakedeepbreathsTake alook atpicturesTalk toyourtherapistPracticeyogaPaintSinganddanceWatchamovieTake ashoweror bathKnit orcrochet WalkawayAskNate forJBCJournalor writea letterClean,declutterororganizeCryGooutsideTake slowmindfulbreathsCreateorigamiTry orlearnsomethingnewColorTalk toMorrisPracticegratitudeMake acollage orscrapbookListentomusicMakeand/orplay withslimeDrinkwaterTakea napDrink awarm cupof teaor coffeeCookor bakeReadUse kind andcompassionateself-talkTake goodcare oftheearthExerciseWrite akite anddon't senditRead thebathroomDosomethingkindDo apuzzleBuildsomeithingGo to thebreakroomSmileandlaughUse astressballAsk forhelpCountto 50Talk tosomeoneyoutrustForgive,let go andmove onPlay aboardgamePlay avideogameGet ahugWatchTVStretchTakedeepbreathsTake alook atpicturesTalk toyourtherapistPracticeyogaPaintSinganddanceWatchamovieTake ashoweror bathKnit orcrochet WalkawayAskNate forJBCJournalor writea letterClean,declutterororganizeCryGooutsideTake slowmindfulbreathsCreateorigamiTry orlearnsomethingnewColorTalk toMorrisPracticegratitudeMake acollage orscrapbookListentomusicMakeand/orplay withslimeDrinkwaterTakea napDrink awarm cupof teaor coffeeCookor bakeReadUse kind andcompassionateself-talkTake goodcare oftheearthExerciseWrite akite anddon't senditRead thebathroomDosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
N
6
O
7
I
8
N
9
I
10
G
11
B
12
I
13
O
14
G
15
B
16
I
17
I
18
O
19
O
20
G
21
G
22
I
23
G
24
O
25
O
26
N
27
I
28
B
29
I
30
N
31
N
32
G
33
B
34
I
35
B
36
B
37
N
38
N
39
B
40
G
41
N
42
I
43
O
44
B
45
G
46
B
47
G
48
N
49
O
  1. O-Do a puzzle
  2. G-Build someithing
  3. B-Go to the breakroom
  4. O-Smile and laugh
  5. N-Use a stress ball
  6. O-Ask for help
  7. I-Count to 50
  8. N-Talk to someone you trust
  9. I-Forgive, let go and move on
  10. G-Play a board game
  11. B-Play a video game
  12. I-Get a hug
  13. O-Watch TV
  14. G-Stretch
  15. B-Take deep breaths
  16. I-Take a look at pictures
  17. I-Talk to your therapist
  18. O-Practice yoga
  19. O-Paint
  20. G-Sing and dance
  21. G-Watch a movie
  22. I-Take a shower or bath
  23. G-Knit or crochet
  24. O-Walk away
  25. O-Ask Nate for JBC
  26. N-Journal or write a letter
  27. I-Clean, declutter or organize
  28. B-Cry
  29. I-Go outside
  30. N-Take slow mindful breaths
  31. N-Create origami
  32. G-Try or learn something new
  33. B-Color
  34. I-Talk to Morris
  35. B-Practice gratitude
  36. B-Make a collage or scrapbook
  37. N-Listen to music
  38. N-Make and/or play with slime
  39. B-Drink water
  40. G-Take a nap
  41. N-Drink a warm cup of tea or coffee
  42. I-Cook or bake
  43. O-Read
  44. B-Use kind and compassionate self-talk
  45. G-Take good care of the earth
  46. B-Exercise
  47. G-Write a kite and don't send it
  48. N-Read the bathroom
  49. O-Do something kind