Play aboardgameStretchClean,declutterororganizePlay avideogameExerciseJournalor writea letterTakea napCountto 50PracticeyogaPracticegratitudePaintDrinkwaterSinganddanceGooutsideMake acollage orscrapbookKnit orcrochet Go to thebreakroomCryDosomethingkindRead thebathroomTakedeepbreathsDo apuzzleCookor bakeTake ashoweror bathColorCreateorigamiWatchTVSmileandlaughTake goodcare oftheearthAskNate forJBCAsk forhelpBuildsomeithingGet ahugTake slowmindfulbreathsMakeand/orplay withslimeReadDrink awarm cupof teaor coffeeListentomusicWrite akite anddon't senditForgive,let go andmove onWatchamovieWalkawayUse astressballTake alook atpicturesUse kind andcompassionateself-talkTalk toMorrisTalk toyourtherapistTry orlearnsomethingnewTalk tosomeoneyoutrustPlay aboardgameStretchClean,declutterororganizePlay avideogameExerciseJournalor writea letterTakea napCountto 50PracticeyogaPracticegratitudePaintDrinkwaterSinganddanceGooutsideMake acollage orscrapbookKnit orcrochet Go to thebreakroomCryDosomethingkindRead thebathroomTakedeepbreathsDo apuzzleCookor bakeTake ashoweror bathColorCreateorigamiWatchTVSmileandlaughTake goodcare oftheearthAskNate forJBCAsk forhelpBuildsomeithingGet ahugTake slowmindfulbreathsMakeand/orplay withslimeReadDrink awarm cupof teaor coffeeListentomusicWrite akite anddon't senditForgive,let go andmove onWatchamovieWalkawayUse astressballTake alook atpicturesUse kind andcompassionateself-talkTalk toMorrisTalk toyourtherapistTry orlearnsomethingnewTalk tosomeoneyoutrust

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
B
6
N
7
G
8
I
9
O
10
B
11
O
12
B
13
G
14
I
15
B
16
G
17
B
18
B
19
O
20
N
21
B
22
O
23
I
24
I
25
B
26
N
27
O
28
O
29
G
30
O
31
O
32
G
33
I
34
N
35
N
36
O
37
N
38
N
39
G
40
I
41
G
42
O
43
N
44
I
45
B
46
I
47
I
48
G
49
N
  1. G-Play a board game
  2. G-Stretch
  3. I-Clean, declutter or organize
  4. B-Play a video game
  5. B-Exercise
  6. N-Journal or write a letter
  7. G-Take a nap
  8. I-Count to 50
  9. O-Practice yoga
  10. B-Practice gratitude
  11. O-Paint
  12. B-Drink water
  13. G-Sing and dance
  14. I-Go outside
  15. B-Make a collage or scrapbook
  16. G-Knit or crochet
  17. B-Go to the breakroom
  18. B-Cry
  19. O-Do something kind
  20. N-Read the bathroom
  21. B-Take deep breaths
  22. O-Do a puzzle
  23. I-Cook or bake
  24. I-Take a shower or bath
  25. B-Color
  26. N-Create origami
  27. O-Watch TV
  28. O-Smile and laugh
  29. G-Take good care of the earth
  30. O-Ask Nate for JBC
  31. O-Ask for help
  32. G-Build someithing
  33. I-Get a hug
  34. N-Take slow mindful breaths
  35. N-Make and/or play with slime
  36. O-Read
  37. N-Drink a warm cup of tea or coffee
  38. N-Listen to music
  39. G-Write a kite and don't send it
  40. I-Forgive, let go and move on
  41. G-Watch a movie
  42. O-Walk away
  43. N-Use a stress ball
  44. I-Take a look at pictures
  45. B-Use kind and compassionate self-talk
  46. I-Talk to Morris
  47. I-Talk to your therapist
  48. G-Try or learn something new
  49. N-Talk to someone you trust