Makeand/orplay withslimeDosomethingkindReadPracticegratitudeExerciseUse kind andcompassionateself-talkGo to thebreakroomWrite akite anddon't senditPlay avideogameTalk tosomeoneyoutrustGet ahugWatchamovieClean,declutterororganizeRead thebathroomTry orlearnsomethingnewCookor bakeBuildsomeithingAsk forhelpTake alook atpicturesAskNate forJBCForgive,let go andmove onPracticeyogaDrink awarm cupof teaor coffeeDrinkwaterCountto 50Take ashoweror bathCrySinganddanceListentomusicUse astressballCreateorigamiDo apuzzleStretchWalkawayTakea napColorKnit orcrochet Journalor writea letterGooutsideWatchTVPaintTake slowmindfulbreathsMake acollage orscrapbookTalk toMorrisTalk toyourtherapistPlay aboardgameSmileandlaughTake goodcare oftheearthTakedeepbreathsMakeand/orplay withslimeDosomethingkindReadPracticegratitudeExerciseUse kind andcompassionateself-talkGo to thebreakroomWrite akite anddon't senditPlay avideogameTalk tosomeoneyoutrustGet ahugWatchamovieClean,declutterororganizeRead thebathroomTry orlearnsomethingnewCookor bakeBuildsomeithingAsk forhelpTake alook atpicturesAskNate forJBCForgive,let go andmove onPracticeyogaDrink awarm cupof teaor coffeeDrinkwaterCountto 50Take ashoweror bathCrySinganddanceListentomusicUse astressballCreateorigamiDo apuzzleStretchWalkawayTakea napColorKnit orcrochet Journalor writea letterGooutsideWatchTVPaintTake slowmindfulbreathsMake acollage orscrapbookTalk toMorrisTalk toyourtherapistPlay aboardgameSmileandlaughTake goodcare oftheearthTakedeepbreaths

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
B
6
B
7
B
8
G
9
B
10
N
11
I
12
G
13
I
14
N
15
G
16
I
17
G
18
O
19
I
20
O
21
I
22
O
23
N
24
B
25
I
26
I
27
B
28
G
29
N
30
N
31
N
32
O
33
G
34
O
35
G
36
B
37
G
38
N
39
I
40
O
41
O
42
N
43
B
44
I
45
I
46
G
47
O
48
G
49
B
  1. N-Make and/or play with slime
  2. O-Do something kind
  3. O-Read
  4. B-Practice gratitude
  5. B-Exercise
  6. B-Use kind and compassionate self-talk
  7. B-Go to the breakroom
  8. G-Write a kite and don't send it
  9. B-Play a video game
  10. N-Talk to someone you trust
  11. I-Get a hug
  12. G-Watch a movie
  13. I-Clean, declutter or organize
  14. N-Read the bathroom
  15. G-Try or learn something new
  16. I-Cook or bake
  17. G-Build someithing
  18. O-Ask for help
  19. I-Take a look at pictures
  20. O-Ask Nate for JBC
  21. I-Forgive, let go and move on
  22. O-Practice yoga
  23. N-Drink a warm cup of tea or coffee
  24. B-Drink water
  25. I-Count to 50
  26. I-Take a shower or bath
  27. B-Cry
  28. G-Sing and dance
  29. N-Listen to music
  30. N-Use a stress ball
  31. N-Create origami
  32. O-Do a puzzle
  33. G-Stretch
  34. O-Walk away
  35. G-Take a nap
  36. B-Color
  37. G-Knit or crochet
  38. N-Journal or write a letter
  39. I-Go outside
  40. O-Watch TV
  41. O-Paint
  42. N-Take slow mindful breaths
  43. B-Make a collage or scrapbook
  44. I-Talk to Morris
  45. I-Talk to your therapist
  46. G-Play a board game
  47. O-Smile and laugh
  48. G-Take good care of the earth
  49. B-Take deep breaths