WalkawayMakeand/orplay withslimeKnit orcrochet BuildsomeithingPaintRead thebathroomExerciseStretchWatchTVDrink awarm cupof teaor coffeeTakedeepbreathsPlay aboardgameUse astressballTalk toyourtherapistListentomusicDo apuzzleColorWrite akite anddon't senditTake alook atpicturesCookor bakeWatchamoviePracticeyogaSinganddanceForgive,let go andmove onAsk forhelpSmileandlaughTake goodcare oftheearthJournalor writea letterCryClean,declutterororganizeTakea napTalk tosomeoneyoutrustDosomethingkindMake acollage orscrapbookReadGet ahugGo to thebreakroomTalk toMorrisGooutsideDrinkwaterCountto 50Try orlearnsomethingnewCreateorigamiPracticegratitudeAskNate forJBCUse kind andcompassionateself-talkTake slowmindfulbreathsPlay avideogameTake ashoweror bathWalkawayMakeand/orplay withslimeKnit orcrochet BuildsomeithingPaintRead thebathroomExerciseStretchWatchTVDrink awarm cupof teaor coffeeTakedeepbreathsPlay aboardgameUse astressballTalk toyourtherapistListentomusicDo apuzzleColorWrite akite anddon't senditTake alook atpicturesCookor bakeWatchamoviePracticeyogaSinganddanceForgive,let go andmove onAsk forhelpSmileandlaughTake goodcare oftheearthJournalor writea letterCryClean,declutterororganizeTakea napTalk tosomeoneyoutrustDosomethingkindMake acollage orscrapbookReadGet ahugGo to thebreakroomTalk toMorrisGooutsideDrinkwaterCountto 50Try orlearnsomethingnewCreateorigamiPracticegratitudeAskNate forJBCUse kind andcompassionateself-talkTake slowmindfulbreathsPlay avideogameTake ashoweror bath

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
O
6
N
7
B
8
G
9
O
10
N
11
B
12
G
13
N
14
I
15
N
16
O
17
B
18
G
19
I
20
I
21
G
22
O
23
G
24
I
25
O
26
O
27
G
28
N
29
B
30
I
31
G
32
N
33
O
34
B
35
O
36
I
37
B
38
I
39
I
40
B
41
I
42
G
43
N
44
B
45
O
46
B
47
N
48
B
49
I
  1. O-Walk away
  2. N-Make and/or play with slime
  3. G-Knit or crochet
  4. G-Build someithing
  5. O-Paint
  6. N-Read the bathroom
  7. B-Exercise
  8. G-Stretch
  9. O-Watch TV
  10. N-Drink a warm cup of tea or coffee
  11. B-Take deep breaths
  12. G-Play a board game
  13. N-Use a stress ball
  14. I-Talk to your therapist
  15. N-Listen to music
  16. O-Do a puzzle
  17. B-Color
  18. G-Write a kite and don't send it
  19. I-Take a look at pictures
  20. I-Cook or bake
  21. G-Watch a movie
  22. O-Practice yoga
  23. G-Sing and dance
  24. I-Forgive, let go and move on
  25. O-Ask for help
  26. O-Smile and laugh
  27. G-Take good care of the earth
  28. N-Journal or write a letter
  29. B-Cry
  30. I-Clean, declutter or organize
  31. G-Take a nap
  32. N-Talk to someone you trust
  33. O-Do something kind
  34. B-Make a collage or scrapbook
  35. O-Read
  36. I-Get a hug
  37. B-Go to the breakroom
  38. I-Talk to Morris
  39. I-Go outside
  40. B-Drink water
  41. I-Count to 50
  42. G-Try or learn something new
  43. N-Create origami
  44. B-Practice gratitude
  45. O-Ask Nate for JBC
  46. B-Use kind and compassionate self-talk
  47. N-Take slow mindful breaths
  48. B-Play a video game
  49. I-Take a shower or bath