Get ahugMakeand/orplay withslimeDosomethingkindKnit orcrochet Drink awarm cupof teaor coffeeAskNate forJBCTake ashoweror bathCryTalk toMorrisStretchGooutsideSinganddancePlay avideogameUse astressballWrite akite anddon't senditTalk tosomeoneyoutrustMake acollage orscrapbookReadTalk toyourtherapistPracticeyogaColorAsk forhelpCountto 50Forgive,let go andmove onTakedeepbreathsJournalor writea letterSmileandlaughCookor bakeGo to thebreakroomTake alook atpicturesClean,declutterororganizeUse kind andcompassionateself-talkTakea napPaintTry orlearnsomethingnewCreateorigamiExerciseTake slowmindfulbreathsPlay aboardgameWalkawayRead thebathroomWatchamovieWatchTVListentomusicTake goodcare oftheearthBuildsomeithingDrinkwaterDo apuzzlePracticegratitudeGet ahugMakeand/orplay withslimeDosomethingkindKnit orcrochet Drink awarm cupof teaor coffeeAskNate forJBCTake ashoweror bathCryTalk toMorrisStretchGooutsideSinganddancePlay avideogameUse astressballWrite akite anddon't senditTalk tosomeoneyoutrustMake acollage orscrapbookReadTalk toyourtherapistPracticeyogaColorAsk forhelpCountto 50Forgive,let go andmove onTakedeepbreathsJournalor writea letterSmileandlaughCookor bakeGo to thebreakroomTake alook atpicturesClean,declutterororganizeUse kind andcompassionateself-talkTakea napPaintTry orlearnsomethingnewCreateorigamiExerciseTake slowmindfulbreathsPlay aboardgameWalkawayRead thebathroomWatchamovieWatchTVListentomusicTake goodcare oftheearthBuildsomeithingDrinkwaterDo apuzzlePracticegratitude

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
N
6
O
7
I
8
B
9
I
10
G
11
I
12
G
13
B
14
N
15
G
16
N
17
B
18
O
19
I
20
O
21
B
22
O
23
I
24
I
25
B
26
N
27
O
28
I
29
B
30
I
31
I
32
B
33
G
34
O
35
G
36
N
37
B
38
N
39
G
40
O
41
N
42
G
43
O
44
N
45
G
46
G
47
B
48
O
49
B
  1. I-Get a hug
  2. N-Make and/or play with slime
  3. O-Do something kind
  4. G-Knit or crochet
  5. N-Drink a warm cup of tea or coffee
  6. O-Ask Nate for JBC
  7. I-Take a shower or bath
  8. B-Cry
  9. I-Talk to Morris
  10. G-Stretch
  11. I-Go outside
  12. G-Sing and dance
  13. B-Play a video game
  14. N-Use a stress ball
  15. G-Write a kite and don't send it
  16. N-Talk to someone you trust
  17. B-Make a collage or scrapbook
  18. O-Read
  19. I-Talk to your therapist
  20. O-Practice yoga
  21. B-Color
  22. O-Ask for help
  23. I-Count to 50
  24. I-Forgive, let go and move on
  25. B-Take deep breaths
  26. N-Journal or write a letter
  27. O-Smile and laugh
  28. I-Cook or bake
  29. B-Go to the breakroom
  30. I-Take a look at pictures
  31. I-Clean, declutter or organize
  32. B-Use kind and compassionate self-talk
  33. G-Take a nap
  34. O-Paint
  35. G-Try or learn something new
  36. N-Create origami
  37. B-Exercise
  38. N-Take slow mindful breaths
  39. G-Play a board game
  40. O-Walk away
  41. N-Read the bathroom
  42. G-Watch a movie
  43. O-Watch TV
  44. N-Listen to music
  45. G-Take good care of the earth
  46. G-Build someithing
  47. B-Drink water
  48. O-Do a puzzle
  49. B-Practice gratitude