StretchDrinkwaterKnit orcrochet Journalor writea letterColorRead thebathroomUse kind andcompassionateself-talkMake acollage orscrapbookGo to thebreakroomSmileandlaughForgive,let go andmove onReadPracticeyogaTalk toMorrisAsk forhelpTalk tosomeoneyoutrustWatchTVCookor bakeDo apuzzleAskNate forJBCGet ahugGooutsideTakea napCreateorigamiPlay aboardgameMakeand/orplay withslimePracticegratitudeWalkawayTake alook atpicturesTake slowmindfulbreathsClean,declutterororganizeSinganddanceTake ashoweror bathTry orlearnsomethingnewPaintWatchamoviePlay avideogameUse astressballDrink awarm cupof teaor coffeeWrite akite anddon't senditTake goodcare oftheearthCountto 50BuildsomeithingTalk toyourtherapistExerciseDosomethingkindTakedeepbreathsCryListentomusicStretchDrinkwaterKnit orcrochet Journalor writea letterColorRead thebathroomUse kind andcompassionateself-talkMake acollage orscrapbookGo to thebreakroomSmileandlaughForgive,let go andmove onReadPracticeyogaTalk toMorrisAsk forhelpTalk tosomeoneyoutrustWatchTVCookor bakeDo apuzzleAskNate forJBCGet ahugGooutsideTakea napCreateorigamiPlay aboardgameMakeand/orplay withslimePracticegratitudeWalkawayTake alook atpicturesTake slowmindfulbreathsClean,declutterororganizeSinganddanceTake ashoweror bathTry orlearnsomethingnewPaintWatchamoviePlay avideogameUse astressballDrink awarm cupof teaor coffeeWrite akite anddon't senditTake goodcare oftheearthCountto 50BuildsomeithingTalk toyourtherapistExerciseDosomethingkindTakedeepbreathsCryListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
B
6
N
7
B
8
B
9
B
10
O
11
I
12
O
13
O
14
I
15
O
16
N
17
O
18
I
19
O
20
O
21
I
22
I
23
G
24
N
25
G
26
N
27
B
28
O
29
I
30
N
31
I
32
G
33
I
34
G
35
O
36
G
37
B
38
N
39
N
40
G
41
G
42
I
43
G
44
I
45
B
46
O
47
B
48
B
49
N
  1. G-Stretch
  2. B-Drink water
  3. G-Knit or crochet
  4. N-Journal or write a letter
  5. B-Color
  6. N-Read the bathroom
  7. B-Use kind and compassionate self-talk
  8. B-Make a collage or scrapbook
  9. B-Go to the breakroom
  10. O-Smile and laugh
  11. I-Forgive, let go and move on
  12. O-Read
  13. O-Practice yoga
  14. I-Talk to Morris
  15. O-Ask for help
  16. N-Talk to someone you trust
  17. O-Watch TV
  18. I-Cook or bake
  19. O-Do a puzzle
  20. O-Ask Nate for JBC
  21. I-Get a hug
  22. I-Go outside
  23. G-Take a nap
  24. N-Create origami
  25. G-Play a board game
  26. N-Make and/or play with slime
  27. B-Practice gratitude
  28. O-Walk away
  29. I-Take a look at pictures
  30. N-Take slow mindful breaths
  31. I-Clean, declutter or organize
  32. G-Sing and dance
  33. I-Take a shower or bath
  34. G-Try or learn something new
  35. O-Paint
  36. G-Watch a movie
  37. B-Play a video game
  38. N-Use a stress ball
  39. N-Drink a warm cup of tea or coffee
  40. G-Write a kite and don't send it
  41. G-Take good care of the earth
  42. I-Count to 50
  43. G-Build someithing
  44. I-Talk to your therapist
  45. B-Exercise
  46. O-Do something kind
  47. B-Take deep breaths
  48. B-Cry
  49. N-Listen to music