Make and/or play with slime Do something kind Read Practice gratitude Exercise Use kind and compassionate self-talk Go to the breakroom Write a kite and don't send it Play a video game Talk to someone you trust Get a hug Watch a movie Clean, declutter or organize Read the bathroom Try or learn something new Cook or bake Build someithing Ask for help Take a look at pictures Ask Nate for JBC Forgive, let go and move on Practice yoga Drink a warm cup of tea or coffee Drink water Count to 50 Take a shower or bath Cry Sing and dance Listen to music Use a stress ball Create origami Do a puzzle Stretch Walk away Take a nap Color Knit or crochet Journal or write a letter Go outside Watch TV Paint Take slow mindful breaths Make a collage or scrapbook Talk to Morris Talk to your therapist Play a board game Smile and laugh Take good care of the earth Take deep breaths Make and/or play with slime Do something kind Read Practice gratitude Exercise Use kind and compassionate self-talk Go to the breakroom Write a kite and don't send it Play a video game Talk to someone you trust Get a hug Watch a movie Clean, declutter or organize Read the bathroom Try or learn something new Cook or bake Build someithing Ask for help Take a look at pictures Ask Nate for JBC Forgive, let go and move on Practice yoga Drink a warm cup of tea or coffee Drink water Count to 50 Take a shower or bath Cry Sing and dance Listen to music Use a stress ball Create origami Do a puzzle Stretch Walk away Take a nap Color Knit or crochet Journal or write a letter Go outside Watch TV Paint Take slow mindful breaths Make a collage or scrapbook Talk to Morris Talk to your therapist Play a board game Smile and laugh Take good care of the earth Take deep breaths
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Make and/or play with
slime
O-Do something kind
O-Read
B-Practice gratitude
B-Exercise
B-Use kind and
compassionate self-talk
B-Go to the breakroom
G-Write a kite and don't send it
B-Play a video game
N-Talk to someone you
trust
I-Get a hug
G-Watch a movie
I-Clean, declutter or
organize
N-Read the bathroom
G-Try or learn something new
I-Cook or bake
G-Build someithing
O-Ask for help
I-Take a look at pictures
O-Ask Nate for JBC
I-Forgive, let go and move on
O-Practice yoga
N-Drink a warm cup of tea
or coffee
B-Drink water
I-Count to 50
I-Take a shower or bath
B-Cry
G-Sing and dance
N-Listen to music
N-Use a stress ball
N-Create origami
O-Do a puzzle
G-Stretch
O-Walk away
G-Take a nap
B-Color
G-Knit or crochet
N-Journal or write a letter
I-Go outside
O-Watch TV
O-Paint
N-Take slow mindful
breaths
B-Make a collage or scrapbook
I-Talk to Morris
I-Talk to your therapist
G-Play a board game
O-Smile and laugh
G-Take good care of the
earth
B-Take deep breaths