Make acollage orscrapbookDrinkwaterWatchamovieSmileandlaughJournalor writea letterCountto 50Talk toMorrisForgive,let go andmove onWrite akite anddon't senditTalk tosomeoneyoutrustTry orlearnsomethingnewCookor bakeWalkawayRead thebathroomDosomethingkindTakedeepbreathsTake slowmindfulbreathsAskNate forJBCPracticeyogaTakea napPracticegratitudeReadStretchAsk forhelpCryBuildsomeithingExerciseCreateorigamiTake ashoweror bathPlay avideogamePlay aboardgameKnit orcrochet Take alook atpicturesTalk toyourtherapistUse kind andcompassionateself-talkGet ahugColorWatchTVGooutsideDrink awarm cupof teaor coffeePaintListentomusicMakeand/orplay withslimeDo apuzzleSinganddanceGo to thebreakroomClean,declutterororganizeTake goodcare oftheearthUse astressballMake acollage orscrapbookDrinkwaterWatchamovieSmileandlaughJournalor writea letterCountto 50Talk toMorrisForgive,let go andmove onWrite akite anddon't senditTalk tosomeoneyoutrustTry orlearnsomethingnewCookor bakeWalkawayRead thebathroomDosomethingkindTakedeepbreathsTake slowmindfulbreathsAskNate forJBCPracticeyogaTakea napPracticegratitudeReadStretchAsk forhelpCryBuildsomeithingExerciseCreateorigamiTake ashoweror bathPlay avideogamePlay aboardgameKnit orcrochet Take alook atpicturesTalk toyourtherapistUse kind andcompassionateself-talkGet ahugColorWatchTVGooutsideDrink awarm cupof teaor coffeePaintListentomusicMakeand/orplay withslimeDo apuzzleSinganddanceGo to thebreakroomClean,declutterororganizeTake goodcare oftheearthUse astressball

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
I
7
I
8
I
9
G
10
N
11
G
12
I
13
O
14
N
15
O
16
B
17
N
18
O
19
O
20
G
21
B
22
O
23
G
24
O
25
B
26
G
27
B
28
N
29
I
30
B
31
G
32
G
33
I
34
I
35
B
36
I
37
B
38
O
39
I
40
N
41
O
42
N
43
N
44
O
45
G
46
B
47
I
48
G
49
N
  1. B-Make a collage or scrapbook
  2. B-Drink water
  3. G-Watch a movie
  4. O-Smile and laugh
  5. N-Journal or write a letter
  6. I-Count to 50
  7. I-Talk to Morris
  8. I-Forgive, let go and move on
  9. G-Write a kite and don't send it
  10. N-Talk to someone you trust
  11. G-Try or learn something new
  12. I-Cook or bake
  13. O-Walk away
  14. N-Read the bathroom
  15. O-Do something kind
  16. B-Take deep breaths
  17. N-Take slow mindful breaths
  18. O-Ask Nate for JBC
  19. O-Practice yoga
  20. G-Take a nap
  21. B-Practice gratitude
  22. O-Read
  23. G-Stretch
  24. O-Ask for help
  25. B-Cry
  26. G-Build someithing
  27. B-Exercise
  28. N-Create origami
  29. I-Take a shower or bath
  30. B-Play a video game
  31. G-Play a board game
  32. G-Knit or crochet
  33. I-Take a look at pictures
  34. I-Talk to your therapist
  35. B-Use kind and compassionate self-talk
  36. I-Get a hug
  37. B-Color
  38. O-Watch TV
  39. I-Go outside
  40. N-Drink a warm cup of tea or coffee
  41. O-Paint
  42. N-Listen to music
  43. N-Make and/or play with slime
  44. O-Do a puzzle
  45. G-Sing and dance
  46. B-Go to the breakroom
  47. I-Clean, declutter or organize
  48. G-Take good care of the earth
  49. N-Use a stress ball