Drink awarm cupof teaor coffeeAskNate forJBCCookor bakeDosomethingkindClean,declutterororganizeDo apuzzleCryWatchamoviePracticeyogaMakeand/orplay withslimeRead thebathroomPracticegratitudeKnit orcrochet Play aboardgameForgive,let go andmove onTakedeepbreathsExerciseTalk toyourtherapistGooutsideUse astressballPaintColorDrinkwaterTake alook atpicturesCreateorigamiWatchTVUse kind andcompassionateself-talkSinganddanceGet ahugAsk forhelpWrite akite anddon't senditGo to thebreakroomReadListentomusicTakea napWalkawayStretchTake ashoweror bathTake slowmindfulbreathsSmileandlaughMake acollage orscrapbookCountto 50Take goodcare oftheearthTalk tosomeoneyoutrustJournalor writea letterTry orlearnsomethingnewBuildsomeithingPlay avideogameTalk toMorrisDrink awarm cupof teaor coffeeAskNate forJBCCookor bakeDosomethingkindClean,declutterororganizeDo apuzzleCryWatchamoviePracticeyogaMakeand/orplay withslimeRead thebathroomPracticegratitudeKnit orcrochet Play aboardgameForgive,let go andmove onTakedeepbreathsExerciseTalk toyourtherapistGooutsideUse astressballPaintColorDrinkwaterTake alook atpicturesCreateorigamiWatchTVUse kind andcompassionateself-talkSinganddanceGet ahugAsk forhelpWrite akite anddon't senditGo to thebreakroomReadListentomusicTakea napWalkawayStretchTake ashoweror bathTake slowmindfulbreathsSmileandlaughMake acollage orscrapbookCountto 50Take goodcare oftheearthTalk tosomeoneyoutrustJournalor writea letterTry orlearnsomethingnewBuildsomeithingPlay avideogameTalk toMorris

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
I
6
O
7
B
8
G
9
O
10
N
11
N
12
B
13
G
14
G
15
I
16
B
17
B
18
I
19
I
20
N
21
O
22
B
23
B
24
I
25
N
26
O
27
B
28
G
29
I
30
O
31
G
32
B
33
O
34
N
35
G
36
O
37
G
38
I
39
N
40
O
41
B
42
I
43
G
44
N
45
N
46
G
47
G
48
B
49
I
  1. N-Drink a warm cup of tea or coffee
  2. O-Ask Nate for JBC
  3. I-Cook or bake
  4. O-Do something kind
  5. I-Clean, declutter or organize
  6. O-Do a puzzle
  7. B-Cry
  8. G-Watch a movie
  9. O-Practice yoga
  10. N-Make and/or play with slime
  11. N-Read the bathroom
  12. B-Practice gratitude
  13. G-Knit or crochet
  14. G-Play a board game
  15. I-Forgive, let go and move on
  16. B-Take deep breaths
  17. B-Exercise
  18. I-Talk to your therapist
  19. I-Go outside
  20. N-Use a stress ball
  21. O-Paint
  22. B-Color
  23. B-Drink water
  24. I-Take a look at pictures
  25. N-Create origami
  26. O-Watch TV
  27. B-Use kind and compassionate self-talk
  28. G-Sing and dance
  29. I-Get a hug
  30. O-Ask for help
  31. G-Write a kite and don't send it
  32. B-Go to the breakroom
  33. O-Read
  34. N-Listen to music
  35. G-Take a nap
  36. O-Walk away
  37. G-Stretch
  38. I-Take a shower or bath
  39. N-Take slow mindful breaths
  40. O-Smile and laugh
  41. B-Make a collage or scrapbook
  42. I-Count to 50
  43. G-Take good care of the earth
  44. N-Talk to someone you trust
  45. N-Journal or write a letter
  46. G-Try or learn something new
  47. G-Build someithing
  48. B-Play a video game
  49. I-Talk to Morris