PracticeyogaWatchamovieGooutsideTakea napAsk forhelpWatchTVUse astressballCookor bakeTry orlearnsomethingnewPlay aboardgameMakeand/orplay withslimeClean,declutterororganizeGo to thebreakroomListentomusicDrink awarm cupof teaor coffeeStretchRead thebathroomPracticegratitudeForgive,let go andmove onCryTakedeepbreathsReadPlay avideogameAskNate forJBCTake ashoweror bathDrinkwaterSinganddanceJournalor writea letterGet ahugDo apuzzleSmileandlaughWrite akite anddon't senditTake slowmindfulbreathsKnit orcrochet ColorExerciseTalk tosomeoneyoutrustTake alook atpicturesWalkawayBuildsomeithingMake acollage orscrapbookTalk toMorrisTalk toyourtherapistCreateorigamiTake goodcare oftheearthCountto 50Use kind andcompassionateself-talkDosomethingkindPaintPracticeyogaWatchamovieGooutsideTakea napAsk forhelpWatchTVUse astressballCookor bakeTry orlearnsomethingnewPlay aboardgameMakeand/orplay withslimeClean,declutterororganizeGo to thebreakroomListentomusicDrink awarm cupof teaor coffeeStretchRead thebathroomPracticegratitudeForgive,let go andmove onCryTakedeepbreathsReadPlay avideogameAskNate forJBCTake ashoweror bathDrinkwaterSinganddanceJournalor writea letterGet ahugDo apuzzleSmileandlaughWrite akite anddon't senditTake slowmindfulbreathsKnit orcrochet ColorExerciseTalk tosomeoneyoutrustTake alook atpicturesWalkawayBuildsomeithingMake acollage orscrapbookTalk toMorrisTalk toyourtherapistCreateorigamiTake goodcare oftheearthCountto 50Use kind andcompassionateself-talkDosomethingkindPaint

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
O
6
O
7
N
8
I
9
G
10
G
11
N
12
I
13
B
14
N
15
N
16
G
17
N
18
B
19
I
20
B
21
B
22
O
23
B
24
O
25
I
26
B
27
G
28
N
29
I
30
O
31
O
32
G
33
N
34
G
35
B
36
B
37
N
38
I
39
O
40
G
41
B
42
I
43
I
44
N
45
G
46
I
47
B
48
O
49
O
  1. O-Practice yoga
  2. G-Watch a movie
  3. I-Go outside
  4. G-Take a nap
  5. O-Ask for help
  6. O-Watch TV
  7. N-Use a stress ball
  8. I-Cook or bake
  9. G-Try or learn something new
  10. G-Play a board game
  11. N-Make and/or play with slime
  12. I-Clean, declutter or organize
  13. B-Go to the breakroom
  14. N-Listen to music
  15. N-Drink a warm cup of tea or coffee
  16. G-Stretch
  17. N-Read the bathroom
  18. B-Practice gratitude
  19. I-Forgive, let go and move on
  20. B-Cry
  21. B-Take deep breaths
  22. O-Read
  23. B-Play a video game
  24. O-Ask Nate for JBC
  25. I-Take a shower or bath
  26. B-Drink water
  27. G-Sing and dance
  28. N-Journal or write a letter
  29. I-Get a hug
  30. O-Do a puzzle
  31. O-Smile and laugh
  32. G-Write a kite and don't send it
  33. N-Take slow mindful breaths
  34. G-Knit or crochet
  35. B-Color
  36. B-Exercise
  37. N-Talk to someone you trust
  38. I-Take a look at pictures
  39. O-Walk away
  40. G-Build someithing
  41. B-Make a collage or scrapbook
  42. I-Talk to Morris
  43. I-Talk to your therapist
  44. N-Create origami
  45. G-Take good care of the earth
  46. I-Count to 50
  47. B-Use kind and compassionate self-talk
  48. O-Do something kind
  49. O-Paint