Take ashoweror bathTry orlearnsomethingnewExerciseAskNate forJBCCryWrite akite anddon't senditColorWalkawayUse astressballTalk tosomeoneyoutrustGet ahugMake acollage orscrapbookTake slowmindfulbreathsRead thebathroomPracticeyogaDrink awarm cupof teaor coffeePracticegratitudeAsk forhelpSmileandlaughSinganddanceTalk toMorrisTake goodcare oftheearthKnit orcrochet DrinkwaterListentomusicCreateorigamiUse kind andcompassionateself-talkDo apuzzleDosomethingkindTakedeepbreathsCookor bakePlay aboardgameTalk toyourtherapistTakea napWatchamovieReadPaintJournalor writea letterGo to thebreakroomForgive,let go andmove onStretchWatchTVPlay avideogameBuildsomeithingTake alook atpicturesCountto 50Clean,declutterororganizeMakeand/orplay withslimeGooutsideTake ashoweror bathTry orlearnsomethingnewExerciseAskNate forJBCCryWrite akite anddon't senditColorWalkawayUse astressballTalk tosomeoneyoutrustGet ahugMake acollage orscrapbookTake slowmindfulbreathsRead thebathroomPracticeyogaDrink awarm cupof teaor coffeePracticegratitudeAsk forhelpSmileandlaughSinganddanceTalk toMorrisTake goodcare oftheearthKnit orcrochet DrinkwaterListentomusicCreateorigamiUse kind andcompassionateself-talkDo apuzzleDosomethingkindTakedeepbreathsCookor bakePlay aboardgameTalk toyourtherapistTakea napWatchamovieReadPaintJournalor writea letterGo to thebreakroomForgive,let go andmove onStretchWatchTVPlay avideogameBuildsomeithingTake alook atpicturesCountto 50Clean,declutterororganizeMakeand/orplay withslimeGooutside

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
B
6
G
7
B
8
O
9
N
10
N
11
I
12
B
13
N
14
N
15
O
16
N
17
B
18
O
19
O
20
G
21
I
22
G
23
G
24
B
25
N
26
N
27
B
28
O
29
O
30
B
31
I
32
G
33
I
34
G
35
G
36
O
37
O
38
N
39
B
40
I
41
G
42
O
43
B
44
G
45
I
46
I
47
I
48
N
49
I
  1. I-Take a shower or bath
  2. G-Try or learn something new
  3. B-Exercise
  4. O-Ask Nate for JBC
  5. B-Cry
  6. G-Write a kite and don't send it
  7. B-Color
  8. O-Walk away
  9. N-Use a stress ball
  10. N-Talk to someone you trust
  11. I-Get a hug
  12. B-Make a collage or scrapbook
  13. N-Take slow mindful breaths
  14. N-Read the bathroom
  15. O-Practice yoga
  16. N-Drink a warm cup of tea or coffee
  17. B-Practice gratitude
  18. O-Ask for help
  19. O-Smile and laugh
  20. G-Sing and dance
  21. I-Talk to Morris
  22. G-Take good care of the earth
  23. G-Knit or crochet
  24. B-Drink water
  25. N-Listen to music
  26. N-Create origami
  27. B-Use kind and compassionate self-talk
  28. O-Do a puzzle
  29. O-Do something kind
  30. B-Take deep breaths
  31. I-Cook or bake
  32. G-Play a board game
  33. I-Talk to your therapist
  34. G-Take a nap
  35. G-Watch a movie
  36. O-Read
  37. O-Paint
  38. N-Journal or write a letter
  39. B-Go to the breakroom
  40. I-Forgive, let go and move on
  41. G-Stretch
  42. O-Watch TV
  43. B-Play a video game
  44. G-Build someithing
  45. I-Take a look at pictures
  46. I-Count to 50
  47. I-Clean, declutter or organize
  48. N-Make and/or play with slime
  49. I-Go outside