Drink awarm cupof teaor coffeePlay avideogameForgive,let go andmove onCountto 50Makeand/orplay withslimeTakea napAsk forhelpGet ahugSmileandlaughWalkawayGo to thebreakroomPracticegratitudeUse astressballListentomusicMake acollage orscrapbookStretchTalk tosomeoneyoutrustTry orlearnsomethingnewReadCreateorigamiCookor bakeTake slowmindfulbreathsPlay aboardgameClean,declutterororganizeJournalor writea letterWatchTVBuildsomeithingDosomethingkindUse kind andcompassionateself-talkRead thebathroomKnit orcrochet Do apuzzleTake alook atpicturesTalk toMorrisTake ashoweror bathWatchamoviePaintExerciseColorTalk toyourtherapistPracticeyogaWrite akite anddon't senditAskNate forJBCSinganddanceTakedeepbreathsDrinkwaterCryGooutsideTake goodcare oftheearthDrink awarm cupof teaor coffeePlay avideogameForgive,let go andmove onCountto 50Makeand/orplay withslimeTakea napAsk forhelpGet ahugSmileandlaughWalkawayGo to thebreakroomPracticegratitudeUse astressballListentomusicMake acollage orscrapbookStretchTalk tosomeoneyoutrustTry orlearnsomethingnewReadCreateorigamiCookor bakeTake slowmindfulbreathsPlay aboardgameClean,declutterororganizeJournalor writea letterWatchTVBuildsomeithingDosomethingkindUse kind andcompassionateself-talkRead thebathroomKnit orcrochet Do apuzzleTake alook atpicturesTalk toMorrisTake ashoweror bathWatchamoviePaintExerciseColorTalk toyourtherapistPracticeyogaWrite akite anddon't senditAskNate forJBCSinganddanceTakedeepbreathsDrinkwaterCryGooutsideTake goodcare oftheearth

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
N
6
G
7
O
8
I
9
O
10
O
11
B
12
B
13
N
14
N
15
B
16
G
17
N
18
G
19
O
20
N
21
I
22
N
23
G
24
I
25
N
26
O
27
G
28
O
29
B
30
N
31
G
32
O
33
I
34
I
35
I
36
G
37
O
38
B
39
B
40
I
41
O
42
G
43
O
44
G
45
B
46
B
47
B
48
I
49
G
  1. N-Drink a warm cup of tea or coffee
  2. B-Play a video game
  3. I-Forgive, let go and move on
  4. I-Count to 50
  5. N-Make and/or play with slime
  6. G-Take a nap
  7. O-Ask for help
  8. I-Get a hug
  9. O-Smile and laugh
  10. O-Walk away
  11. B-Go to the breakroom
  12. B-Practice gratitude
  13. N-Use a stress ball
  14. N-Listen to music
  15. B-Make a collage or scrapbook
  16. G-Stretch
  17. N-Talk to someone you trust
  18. G-Try or learn something new
  19. O-Read
  20. N-Create origami
  21. I-Cook or bake
  22. N-Take slow mindful breaths
  23. G-Play a board game
  24. I-Clean, declutter or organize
  25. N-Journal or write a letter
  26. O-Watch TV
  27. G-Build someithing
  28. O-Do something kind
  29. B-Use kind and compassionate self-talk
  30. N-Read the bathroom
  31. G-Knit or crochet
  32. O-Do a puzzle
  33. I-Take a look at pictures
  34. I-Talk to Morris
  35. I-Take a shower or bath
  36. G-Watch a movie
  37. O-Paint
  38. B-Exercise
  39. B-Color
  40. I-Talk to your therapist
  41. O-Practice yoga
  42. G-Write a kite and don't send it
  43. O-Ask Nate for JBC
  44. G-Sing and dance
  45. B-Take deep breaths
  46. B-Drink water
  47. B-Cry
  48. I-Go outside
  49. G-Take good care of the earth