Make acollage orscrapbookTake alook atpicturesReadAskNate forJBCDosomethingkindWatchTVTalk toMorrisListentomusicTakedeepbreathsDrink awarm cupof teaor coffeeWatchamovieStretchTakea napUse astressballGooutsideSinganddanceWalkawaySmileandlaughBuildsomeithingPaintDrinkwaterTalk tosomeoneyoutrustExercisePracticegratitudeJournalor writea letterCookor bakeTake goodcare oftheearthTake slowmindfulbreathsMakeand/orplay withslimePracticeyogaTry orlearnsomethingnewAsk forhelpForgive,let go andmove onRead thebathroomClean,declutterororganizePlay avideogameCryTalk toyourtherapistColorDo apuzzleTake ashoweror bathCreateorigamiCountto 50Knit orcrochet Write akite anddon't senditGet ahugUse kind andcompassionateself-talkGo to thebreakroomPlay aboardgameMake acollage orscrapbookTake alook atpicturesReadAskNate forJBCDosomethingkindWatchTVTalk toMorrisListentomusicTakedeepbreathsDrink awarm cupof teaor coffeeWatchamovieStretchTakea napUse astressballGooutsideSinganddanceWalkawaySmileandlaughBuildsomeithingPaintDrinkwaterTalk tosomeoneyoutrustExercisePracticegratitudeJournalor writea letterCookor bakeTake goodcare oftheearthTake slowmindfulbreathsMakeand/orplay withslimePracticeyogaTry orlearnsomethingnewAsk forhelpForgive,let go andmove onRead thebathroomClean,declutterororganizePlay avideogameCryTalk toyourtherapistColorDo apuzzleTake ashoweror bathCreateorigamiCountto 50Knit orcrochet Write akite anddon't senditGet ahugUse kind andcompassionateself-talkGo to thebreakroomPlay aboardgame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
O
6
O
7
I
8
N
9
B
10
N
11
G
12
G
13
G
14
N
15
I
16
G
17
O
18
O
19
G
20
O
21
B
22
N
23
B
24
B
25
N
26
I
27
G
28
N
29
N
30
O
31
G
32
O
33
I
34
N
35
I
36
B
37
B
38
I
39
B
40
O
41
I
42
N
43
I
44
G
45
G
46
I
47
B
48
B
49
G
  1. B-Make a collage or scrapbook
  2. I-Take a look at pictures
  3. O-Read
  4. O-Ask Nate for JBC
  5. O-Do something kind
  6. O-Watch TV
  7. I-Talk to Morris
  8. N-Listen to music
  9. B-Take deep breaths
  10. N-Drink a warm cup of tea or coffee
  11. G-Watch a movie
  12. G-Stretch
  13. G-Take a nap
  14. N-Use a stress ball
  15. I-Go outside
  16. G-Sing and dance
  17. O-Walk away
  18. O-Smile and laugh
  19. G-Build someithing
  20. O-Paint
  21. B-Drink water
  22. N-Talk to someone you trust
  23. B-Exercise
  24. B-Practice gratitude
  25. N-Journal or write a letter
  26. I-Cook or bake
  27. G-Take good care of the earth
  28. N-Take slow mindful breaths
  29. N-Make and/or play with slime
  30. O-Practice yoga
  31. G-Try or learn something new
  32. O-Ask for help
  33. I-Forgive, let go and move on
  34. N-Read the bathroom
  35. I-Clean, declutter or organize
  36. B-Play a video game
  37. B-Cry
  38. I-Talk to your therapist
  39. B-Color
  40. O-Do a puzzle
  41. I-Take a shower or bath
  42. N-Create origami
  43. I-Count to 50
  44. G-Knit or crochet
  45. G-Write a kite and don't send it
  46. I-Get a hug
  47. B-Use kind and compassionate self-talk
  48. B-Go to the breakroom
  49. G-Play a board game