WatchamovieCryTakea napWalkawayMakeand/orplay withslimeAskNate forJBCWrite akite anddon't senditDrinkwaterListentomusicCountto 50Take alook atpicturesPracticeyogaMake acollage orscrapbookPracticegratitudeTalk toyourtherapistTake slowmindfulbreathsUse kind andcompassionateself-talkGooutsideStretchCreateorigamiTry orlearnsomethingnewDo apuzzleTakedeepbreathsAsk forhelpTake ashoweror bathClean,declutterororganizeRead thebathroomUse astressballWatchTVJournalor writea letterExerciseKnit orcrochet BuildsomeithingForgive,let go andmove onSinganddancePlay aboardgameTalk tosomeoneyoutrustTalk toMorrisColorTake goodcare oftheearthPaintCookor bakeSmileandlaughDosomethingkindPlay avideogameGo to thebreakroomDrink awarm cupof teaor coffeeGet ahugReadWatchamovieCryTakea napWalkawayMakeand/orplay withslimeAskNate forJBCWrite akite anddon't senditDrinkwaterListentomusicCountto 50Take alook atpicturesPracticeyogaMake acollage orscrapbookPracticegratitudeTalk toyourtherapistTake slowmindfulbreathsUse kind andcompassionateself-talkGooutsideStretchCreateorigamiTry orlearnsomethingnewDo apuzzleTakedeepbreathsAsk forhelpTake ashoweror bathClean,declutterororganizeRead thebathroomUse astressballWatchTVJournalor writea letterExerciseKnit orcrochet BuildsomeithingForgive,let go andmove onSinganddancePlay aboardgameTalk tosomeoneyoutrustTalk toMorrisColorTake goodcare oftheearthPaintCookor bakeSmileandlaughDosomethingkindPlay avideogameGo to thebreakroomDrink awarm cupof teaor coffeeGet ahugRead

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
N
6
O
7
G
8
B
9
N
10
I
11
I
12
O
13
B
14
B
15
I
16
N
17
B
18
I
19
G
20
N
21
G
22
O
23
B
24
O
25
I
26
I
27
N
28
N
29
O
30
N
31
B
32
G
33
G
34
I
35
G
36
G
37
N
38
I
39
B
40
G
41
O
42
I
43
O
44
O
45
B
46
B
47
N
48
I
49
O
  1. G-Watch a movie
  2. B-Cry
  3. G-Take a nap
  4. O-Walk away
  5. N-Make and/or play with slime
  6. O-Ask Nate for JBC
  7. G-Write a kite and don't send it
  8. B-Drink water
  9. N-Listen to music
  10. I-Count to 50
  11. I-Take a look at pictures
  12. O-Practice yoga
  13. B-Make a collage or scrapbook
  14. B-Practice gratitude
  15. I-Talk to your therapist
  16. N-Take slow mindful breaths
  17. B-Use kind and compassionate self-talk
  18. I-Go outside
  19. G-Stretch
  20. N-Create origami
  21. G-Try or learn something new
  22. O-Do a puzzle
  23. B-Take deep breaths
  24. O-Ask for help
  25. I-Take a shower or bath
  26. I-Clean, declutter or organize
  27. N-Read the bathroom
  28. N-Use a stress ball
  29. O-Watch TV
  30. N-Journal or write a letter
  31. B-Exercise
  32. G-Knit or crochet
  33. G-Build someithing
  34. I-Forgive, let go and move on
  35. G-Sing and dance
  36. G-Play a board game
  37. N-Talk to someone you trust
  38. I-Talk to Morris
  39. B-Color
  40. G-Take good care of the earth
  41. O-Paint
  42. I-Cook or bake
  43. O-Smile and laugh
  44. O-Do something kind
  45. B-Play a video game
  46. B-Go to the breakroom
  47. N-Drink a warm cup of tea or coffee
  48. I-Get a hug
  49. O-Read