Make a collage or scrapbook Drink water Watch a movie Smile and laugh Journal or write a letter Count to 50 Talk to Morris Forgive, let go and move on Write a kite and don't send it Talk to someone you trust Try or learn something new Cook or bake Walk away Read the bathroom Do something kind Take deep breaths Take slow mindful breaths Ask Nate for JBC Practice yoga Take a nap Practice gratitude Read Stretch Ask for help Cry Build someithing Exercise Create origami Take a shower or bath Play a video game Play a board game Knit or crochet Take a look at pictures Talk to your therapist Use kind and compassionate self-talk Get a hug Color Watch TV Go outside Drink a warm cup of tea or coffee Paint Listen to music Make and/or play with slime Do a puzzle Sing and dance Go to the breakroom Clean, declutter or organize Take good care of the earth Use a stress ball Make a collage or scrapbook Drink water Watch a movie Smile and laugh Journal or write a letter Count to 50 Talk to Morris Forgive, let go and move on Write a kite and don't send it Talk to someone you trust Try or learn something new Cook or bake Walk away Read the bathroom Do something kind Take deep breaths Take slow mindful breaths Ask Nate for JBC Practice yoga Take a nap Practice gratitude Read Stretch Ask for help Cry Build someithing Exercise Create origami Take a shower or bath Play a video game Play a board game Knit or crochet Take a look at pictures Talk to your therapist Use kind and compassionate self-talk Get a hug Color Watch TV Go outside Drink a warm cup of tea or coffee Paint Listen to music Make and/or play with slime Do a puzzle Sing and dance Go to the breakroom Clean, declutter or organize Take good care of the earth Use a stress ball
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Make a collage or scrapbook
B-Drink water
G-Watch a movie
O-Smile and laugh
N-Journal or write a letter
I-Count to 50
I-Talk to Morris
I-Forgive, let go and move on
G-Write a kite and don't send it
N-Talk to someone you
trust
G-Try or learn something new
I-Cook or bake
O-Walk away
N-Read the bathroom
O-Do something kind
B-Take deep breaths
N-Take slow mindful
breaths
O-Ask Nate for JBC
O-Practice yoga
G-Take a nap
B-Practice gratitude
O-Read
G-Stretch
O-Ask for help
B-Cry
G-Build someithing
B-Exercise
N-Create origami
I-Take a shower or bath
B-Play a video game
G-Play a board game
G-Knit or crochet
I-Take a look at pictures
I-Talk to your therapist
B-Use kind and
compassionate self-talk
I-Get a hug
B-Color
O-Watch TV
I-Go outside
N-Drink a warm cup of tea
or coffee
O-Paint
N-Listen to music
N-Make and/or play with
slime
O-Do a puzzle
G-Sing and dance
B-Go to the breakroom
I-Clean, declutter or
organize
G-Take good care of the
earth
N-Use a stress ball