Talk toyourtherapistTake alook atpicturesListentomusicGo to thebreakroomTakea napAskNate forJBCSinganddanceGet ahugForgive,let go andmove onUse astressballWatchTVBuildsomeithingPracticeyogaTakedeepbreathsTalk tosomeoneyoutrustRead thebathroomMake acollage orscrapbookJournalor writea letterMakeand/orplay withslimeCreateorigamiTake ashoweror bathWatchamovieTry orlearnsomethingnewKnit orcrochet GooutsidePlay aboardgameCryWalkawayPaintExerciseTalk toMorrisDrinkwaterReadStretchClean,declutterororganizePracticegratitudeCookor bakeDrink awarm cupof teaor coffeeDo apuzzleSmileandlaughDosomethingkindWrite akite anddon't senditColorUse kind andcompassionateself-talkCountto 50Play avideogameTake slowmindfulbreathsTake goodcare oftheearthAsk forhelpTalk toyourtherapistTake alook atpicturesListentomusicGo to thebreakroomTakea napAskNate forJBCSinganddanceGet ahugForgive,let go andmove onUse astressballWatchTVBuildsomeithingPracticeyogaTakedeepbreathsTalk tosomeoneyoutrustRead thebathroomMake acollage orscrapbookJournalor writea letterMakeand/orplay withslimeCreateorigamiTake ashoweror bathWatchamovieTry orlearnsomethingnewKnit orcrochet GooutsidePlay aboardgameCryWalkawayPaintExerciseTalk toMorrisDrinkwaterReadStretchClean,declutterororganizePracticegratitudeCookor bakeDrink awarm cupof teaor coffeeDo apuzzleSmileandlaughDosomethingkindWrite akite anddon't senditColorUse kind andcompassionateself-talkCountto 50Play avideogameTake slowmindfulbreathsTake goodcare oftheearthAsk forhelp

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
G
6
O
7
G
8
I
9
I
10
N
11
O
12
G
13
O
14
B
15
N
16
N
17
B
18
N
19
N
20
N
21
I
22
G
23
G
24
G
25
I
26
G
27
B
28
O
29
O
30
B
31
I
32
B
33
O
34
G
35
I
36
B
37
I
38
N
39
O
40
O
41
O
42
G
43
B
44
B
45
I
46
B
47
N
48
G
49
O
  1. I-Talk to your therapist
  2. I-Take a look at pictures
  3. N-Listen to music
  4. B-Go to the breakroom
  5. G-Take a nap
  6. O-Ask Nate for JBC
  7. G-Sing and dance
  8. I-Get a hug
  9. I-Forgive, let go and move on
  10. N-Use a stress ball
  11. O-Watch TV
  12. G-Build someithing
  13. O-Practice yoga
  14. B-Take deep breaths
  15. N-Talk to someone you trust
  16. N-Read the bathroom
  17. B-Make a collage or scrapbook
  18. N-Journal or write a letter
  19. N-Make and/or play with slime
  20. N-Create origami
  21. I-Take a shower or bath
  22. G-Watch a movie
  23. G-Try or learn something new
  24. G-Knit or crochet
  25. I-Go outside
  26. G-Play a board game
  27. B-Cry
  28. O-Walk away
  29. O-Paint
  30. B-Exercise
  31. I-Talk to Morris
  32. B-Drink water
  33. O-Read
  34. G-Stretch
  35. I-Clean, declutter or organize
  36. B-Practice gratitude
  37. I-Cook or bake
  38. N-Drink a warm cup of tea or coffee
  39. O-Do a puzzle
  40. O-Smile and laugh
  41. O-Do something kind
  42. G-Write a kite and don't send it
  43. B-Color
  44. B-Use kind and compassionate self-talk
  45. I-Count to 50
  46. B-Play a video game
  47. N-Take slow mindful breaths
  48. G-Take good care of the earth
  49. O-Ask for help