Drink awarm cupof teaor coffeePaintExerciseUse astressballReadWrite akite anddon't senditTakedeepbreathsWatchTVGooutsideDrinkwaterCookor bakeCryClean,declutterororganizeStretchMake acollage orscrapbookTake alook atpicturesTalk toMorrisAsk forhelpWatchamovieTakea napTake ashoweror bathTake slowmindfulbreathsPracticeyogaForgive,let go andmove onTake goodcare oftheearthMakeand/orplay withslimeRead thebathroomDosomethingkindCountto 50SmileandlaughWalkawayTalk toyourtherapistListentomusicGet ahugDo apuzzleTalk tosomeoneyoutrustAskNate forJBCBuildsomeithingCreateorigamiColorPracticegratitudePlay aboardgameSinganddanceTry orlearnsomethingnewKnit orcrochet Journalor writea letterUse kind andcompassionateself-talkPlay avideogameGo to thebreakroomDrink awarm cupof teaor coffeePaintExerciseUse astressballReadWrite akite anddon't senditTakedeepbreathsWatchTVGooutsideDrinkwaterCookor bakeCryClean,declutterororganizeStretchMake acollage orscrapbookTake alook atpicturesTalk toMorrisAsk forhelpWatchamovieTakea napTake ashoweror bathTake slowmindfulbreathsPracticeyogaForgive,let go andmove onTake goodcare oftheearthMakeand/orplay withslimeRead thebathroomDosomethingkindCountto 50SmileandlaughWalkawayTalk toyourtherapistListentomusicGet ahugDo apuzzleTalk tosomeoneyoutrustAskNate forJBCBuildsomeithingCreateorigamiColorPracticegratitudePlay aboardgameSinganddanceTry orlearnsomethingnewKnit orcrochet Journalor writea letterUse kind andcompassionateself-talkPlay avideogameGo to thebreakroom

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
O
6
G
7
B
8
O
9
I
10
B
11
I
12
B
13
I
14
G
15
B
16
I
17
I
18
O
19
G
20
G
21
I
22
N
23
O
24
I
25
G
26
N
27
N
28
O
29
I
30
O
31
O
32
I
33
N
34
I
35
O
36
N
37
O
38
G
39
N
40
B
41
B
42
G
43
G
44
G
45
G
46
N
47
B
48
B
49
B
  1. N-Drink a warm cup of tea or coffee
  2. O-Paint
  3. B-Exercise
  4. N-Use a stress ball
  5. O-Read
  6. G-Write a kite and don't send it
  7. B-Take deep breaths
  8. O-Watch TV
  9. I-Go outside
  10. B-Drink water
  11. I-Cook or bake
  12. B-Cry
  13. I-Clean, declutter or organize
  14. G-Stretch
  15. B-Make a collage or scrapbook
  16. I-Take a look at pictures
  17. I-Talk to Morris
  18. O-Ask for help
  19. G-Watch a movie
  20. G-Take a nap
  21. I-Take a shower or bath
  22. N-Take slow mindful breaths
  23. O-Practice yoga
  24. I-Forgive, let go and move on
  25. G-Take good care of the earth
  26. N-Make and/or play with slime
  27. N-Read the bathroom
  28. O-Do something kind
  29. I-Count to 50
  30. O-Smile and laugh
  31. O-Walk away
  32. I-Talk to your therapist
  33. N-Listen to music
  34. I-Get a hug
  35. O-Do a puzzle
  36. N-Talk to someone you trust
  37. O-Ask Nate for JBC
  38. G-Build someithing
  39. N-Create origami
  40. B-Color
  41. B-Practice gratitude
  42. G-Play a board game
  43. G-Sing and dance
  44. G-Try or learn something new
  45. G-Knit or crochet
  46. N-Journal or write a letter
  47. B-Use kind and compassionate self-talk
  48. B-Play a video game
  49. B-Go to the breakroom