Share acoping skillthat you usethe most.Share amedicationthat hashelped you.Identify apersistentsymptomyou have.I feelbestwhen...I know Ineed helpwhen...Name acoping skillfordepression.Name acopingskill foranger.Share acoping skillwith theperson toyour left.Name acopingskill foranxiety.What positiveadvice would yougive to someonerecently diagnosedwith a mentalillness?What dowarningsigns meanto you?What barriersprevent youfrom usinghealthycoping skills?What isthe worstsymptomyou have?What areyourwarningsigns?Name a copingskill you havenot used butwould like to try.Name oneperson or placethat helps youcope with yoursymptoms.Talk about atime youcoped wellwith yoursymptoms.I know Iam copingwellwhen...Saysomethingpositiveaboutyourself.What copingskills haveyou tried thatdo not work?Name onesymptomof yourdiagnosis.Name 3triggers.Name 1mindfulnessskill.Name onething thatmakes yoursymptomsworse.Share acoping skillthat you usethe most.Share amedicationthat hashelped you.Identify apersistentsymptomyou have.I feelbestwhen...I know Ineed helpwhen...Name acoping skillfordepression.Name acopingskill foranger.Share acoping skillwith theperson toyour left.Name acopingskill foranxiety.What positiveadvice would yougive to someonerecently diagnosedwith a mentalillness?What dowarningsigns meanto you?What barriersprevent youfrom usinghealthycoping skills?What isthe worstsymptomyou have?What areyourwarningsigns?Name a copingskill you havenot used butwould like to try.Name oneperson or placethat helps youcope with yoursymptoms.Talk about atime youcoped wellwith yoursymptoms.I know Iam copingwellwhen...Saysomethingpositiveaboutyourself.What copingskills haveyou tried thatdo not work?Name onesymptomof yourdiagnosis.Name 3triggers.Name 1mindfulnessskill.Name onething thatmakes yoursymptomsworse.

Symptom Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a coping skill that you use the most.
  2. Share a medication that has helped you.
  3. Identify a persistent symptom you have.
  4. I feel best when...
  5. I know I need help when...
  6. Name a coping skill for depression.
  7. Name a coping skill for anger.
  8. Share a coping skill with the person to your left.
  9. Name a coping skill for anxiety.
  10. What positive advice would you give to someone recently diagnosed with a mental illness?
  11. What do warning signs mean to you?
  12. What barriers prevent you from using healthy coping skills?
  13. What is the worst symptom you have?
  14. What are your warning signs?
  15. Name a coping skill you have not used but would like to try.
  16. Name one person or place that helps you cope with your symptoms.
  17. Talk about a time you coped well with your symptoms.
  18. I know I am coping well when...
  19. Say something positive about yourself.
  20. What coping skills have you tried that do not work?
  21. Name one symptom of your diagnosis.
  22. Name 3 triggers.
  23. Name 1 mindfulness skill.
  24. Name one thing that makes your symptoms worse.