(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are your warning signs?
Identify a persistent symptom you have.
What coping skills have you tried that do not work?
Name 1 mindfulness skill.
Name one person or place that helps you cope with your symptoms.
Name one thing that makes your symptoms worse.
Share a coping skill with the person to your left.
Name 3 triggers.
Name a coping skill for depression.
What do warning signs mean to you?
Name a coping skill you have not used but would like to try.
I know I need help when...
What is the worst symptom you have?
Talk about a time you coped well with your symptoms.
What positive advice would you give to someone recently diagnosed with a mental illness?
I feel best when...
Say something positive about yourself.
Share a coping skill that you use the most.
I know I am coping well when...
Name a coping skill for anger.
Name a coping skill for anxiety.
Share a medication that has helped you.
What barriers prevent you from using healthy coping skills?
