(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one person or place that helps you cope with your symptoms.
I know I need help when...
Say something positive about yourself.
I know I am coping well when...
Identify a persistent symptom you have.
Share a coping skill that you use the most.
Name a coping skill you have not used but would like to try.
Name a coping skill for anxiety.
Name one symptom of your diagnosis.
Name 1 mindfulness skill.
Name 3 triggers.
What coping skills have you tried that do not work?
Talk about a time you coped well with your symptoms.
What do warning signs mean to you?
Share a coping skill with the person to your left.
Name one thing that makes your symptoms worse.
I feel best when...
What is the worst symptom you have?
Name a coping skill for depression.
What are your warning signs?
Name a coping skill for anger.
Share a medication that has helped you.
What positive advice would you give to someone recently diagnosed with a mental illness?
What barriers prevent you from using healthy coping skills?
