Share amedicationthat hashelped you.Identify apersistentsymptomyou have.Share acoping skillwith theperson toyour left.Share acoping skillthat you usethe most.I know Ineed helpwhen...Name acopingskill foranxiety.Name 1mindfulnessskill.Talk about atime youcoped wellwith yoursymptoms.What barriersprevent youfrom usinghealthycoping skills?What positiveadvice would yougive to someonerecently diagnosedwith a mentalillness?Name acoping skillfordepression.What areyourwarningsigns?What isthe worstsymptomyou have?Name oneperson or placethat helps youcope with yoursymptoms.Name a copingskill you havenot used butwould like to try.What copingskills haveyou tried thatdo not work?Name 3triggers.Saysomethingpositiveaboutyourself.What dowarningsigns meanto you?Name acopingskill foranger.I know Iam copingwellwhen...Name onething thatmakes yoursymptomsworse.I feelbestwhen...Name onesymptomof yourdiagnosis.Share amedicationthat hashelped you.Identify apersistentsymptomyou have.Share acoping skillwith theperson toyour left.Share acoping skillthat you usethe most.I know Ineed helpwhen...Name acopingskill foranxiety.Name 1mindfulnessskill.Talk about atime youcoped wellwith yoursymptoms.What barriersprevent youfrom usinghealthycoping skills?What positiveadvice would yougive to someonerecently diagnosedwith a mentalillness?Name acoping skillfordepression.What areyourwarningsigns?What isthe worstsymptomyou have?Name oneperson or placethat helps youcope with yoursymptoms.Name a copingskill you havenot used butwould like to try.What copingskills haveyou tried thatdo not work?Name 3triggers.Saysomethingpositiveaboutyourself.What dowarningsigns meanto you?Name acopingskill foranger.I know Iam copingwellwhen...Name onething thatmakes yoursymptomsworse.I feelbestwhen...Name onesymptomof yourdiagnosis.

Symptom Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a medication that has helped you.
  2. Identify a persistent symptom you have.
  3. Share a coping skill with the person to your left.
  4. Share a coping skill that you use the most.
  5. I know I need help when...
  6. Name a coping skill for anxiety.
  7. Name 1 mindfulness skill.
  8. Talk about a time you coped well with your symptoms.
  9. What barriers prevent you from using healthy coping skills?
  10. What positive advice would you give to someone recently diagnosed with a mental illness?
  11. Name a coping skill for depression.
  12. What are your warning signs?
  13. What is the worst symptom you have?
  14. Name one person or place that helps you cope with your symptoms.
  15. Name a coping skill you have not used but would like to try.
  16. What coping skills have you tried that do not work?
  17. Name 3 triggers.
  18. Say something positive about yourself.
  19. What do warning signs mean to you?
  20. Name a coping skill for anger.
  21. I know I am coping well when...
  22. Name one thing that makes your symptoms worse.
  23. I feel best when...
  24. Name one symptom of your diagnosis.