(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about a time you coped well with your symptoms.
What do warning signs mean to you?
I know I am coping well when...
Name a coping skill you have not used but would like to try.
Name one symptom of your diagnosis.
Name one thing that makes your symptoms worse.
Name a coping skill for depression.
Share a medication that has helped you.
What are your warning signs?
I know I need help when...
Name 3 triggers.
Identify a persistent symptom you have.
Share a coping skill that you use the most.
What is the worst symptom you have?
Name a coping skill for anger.
Name 1 mindfulness skill.
Name one person or place that helps you cope with your symptoms.
Share a coping skill with the person to your left.
I feel best when...
What barriers prevent you from using healthy coping skills?
Say something positive about yourself.
What positive advice would you give to someone recently diagnosed with a mental illness?
What coping skills have you tried that do not work?
