What dowarningsigns meanto you?What copingskills haveyou tried thatdo not work?What positiveadvice would yougive to someonerecently diagnosedwith a mentalillness?Name a copingskill you havenot used butwould like to try.Talk about atime youcoped wellwith yoursymptoms.I know Iam copingwellwhen...Name 3triggers.Name acoping skillfordepression.Saysomethingpositiveaboutyourself.Name onething thatmakes yoursymptomsworse.Name onesymptomof yourdiagnosis.Name acopingskill foranger.Name 1mindfulnessskill.Share amedicationthat hashelped you.What barriersprevent youfrom usinghealthycoping skills?Name oneperson or placethat helps youcope with yoursymptoms.I know Ineed helpwhen...What isthe worstsymptomyou have?Share acoping skillthat you usethe most.Identify apersistentsymptomyou have.I feelbestwhen...Name acopingskill foranxiety.What areyourwarningsigns?Share acoping skillwith theperson toyour left.What dowarningsigns meanto you?What copingskills haveyou tried thatdo not work?What positiveadvice would yougive to someonerecently diagnosedwith a mentalillness?Name a copingskill you havenot used butwould like to try.Talk about atime youcoped wellwith yoursymptoms.I know Iam copingwellwhen...Name 3triggers.Name acoping skillfordepression.Saysomethingpositiveaboutyourself.Name onething thatmakes yoursymptomsworse.Name onesymptomof yourdiagnosis.Name acopingskill foranger.Name 1mindfulnessskill.Share amedicationthat hashelped you.What barriersprevent youfrom usinghealthycoping skills?Name oneperson or placethat helps youcope with yoursymptoms.I know Ineed helpwhen...What isthe worstsymptomyou have?Share acoping skillthat you usethe most.Identify apersistentsymptomyou have.I feelbestwhen...Name acopingskill foranxiety.What areyourwarningsigns?Share acoping skillwith theperson toyour left.

Symptom Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do warning signs mean to you?
  2. What coping skills have you tried that do not work?
  3. What positive advice would you give to someone recently diagnosed with a mental illness?
  4. Name a coping skill you have not used but would like to try.
  5. Talk about a time you coped well with your symptoms.
  6. I know I am coping well when...
  7. Name 3 triggers.
  8. Name a coping skill for depression.
  9. Say something positive about yourself.
  10. Name one thing that makes your symptoms worse.
  11. Name one symptom of your diagnosis.
  12. Name a coping skill for anger.
  13. Name 1 mindfulness skill.
  14. Share a medication that has helped you.
  15. What barriers prevent you from using healthy coping skills?
  16. Name one person or place that helps you cope with your symptoms.
  17. I know I need help when...
  18. What is the worst symptom you have?
  19. Share a coping skill that you use the most.
  20. Identify a persistent symptom you have.
  21. I feel best when...
  22. Name a coping skill for anxiety.
  23. What are your warning signs?
  24. Share a coping skill with the person to your left.