(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about a time you coped well with your symptoms.
What is the worst symptom you have?
Name one person or place that helps you cope with your symptoms.
What do warning signs mean to you?
Identify a persistent symptom you have.
Share a coping skill with the person to your left.
Share a coping skill that you use the most.
Name one symptom of your diagnosis.
Name 1 mindfulness skill.
What positive advice would you give to someone recently diagnosed with a mental illness?
Name one thing that makes your symptoms worse.
What coping skills have you tried that do not work?
Say something positive about yourself.
What barriers prevent you from using healthy coping skills?
Share a medication that has helped you.
I know I need help when...
I feel best when...
Name a coping skill for depression.
I know I am coping well when...
Name a coping skill for anger.
Name 3 triggers.
What are your warning signs?
Name a coping skill you have not used but would like to try.
