(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are your warning signs?
Share a coping skill with the person to your left.
Name 1 mindfulness skill.
Share a coping skill that you use the most.
Name one symptom of your diagnosis.
Talk about a time you coped well with your symptoms.
Name a coping skill for anxiety.
Name a coping skill for depression.
What barriers prevent you from using healthy coping skills?
Identify a persistent symptom you have.
Name a coping skill you have not used but would like to try.
What do warning signs mean to you?
Say something positive about yourself.
I know I need help when...
Name 3 triggers.
What positive advice would you give to someone recently diagnosed with a mental illness?
I know I am coping well when...
What coping skills have you tried that do not work?
Name a coping skill for anger.
Name one person or place that helps you cope with your symptoms.
