Wentfor awalkPerformeda randomact ofkindnessHad agoodlaughAte threemeals ina dayDidsomething tohelpsomeoneelseKept apromiseto myselfReadsomethingforpleasureSpent 30minutesrelaxing (notonline)Spenttimeoutside innatureTalked tosomeone aboutsomething thatwas botheringmeTook abreak fromsocialmedia Exercised for30 minutes 3times in aweekDid a taskas soonas it wasassignedChose not toprocrastinateon somethingI didn't wantto doTried deepbreathingand/ormeditationAsked forhelp witha problemSlept for7-9 hoursin onenightSaid apositiveaffirmationto myselfDidsomethingcreativeWrotein ajournalAte ahealthysnackWrotedown 3things I amgrateful forSpent timewithsomeone Icare aboutLearnedsomethingnewWentfor awalkPerformeda randomact ofkindnessHad agoodlaughAte threemeals ina dayDidsomething tohelpsomeoneelseKept apromiseto myselfReadsomethingforpleasureSpent 30minutesrelaxing (notonline)Spenttimeoutside innatureTalked tosomeone aboutsomething thatwas botheringmeTook abreak fromsocialmedia Exercised for30 minutes 3times in aweekDid a taskas soonas it wasassignedChose not toprocrastinateon somethingI didn't wantto doTried deepbreathingand/ormeditationAsked forhelp witha problemSlept for7-9 hoursin onenightSaid apositiveaffirmationto myselfDidsomethingcreativeWrotein ajournalAte ahealthysnackWrotedown 3things I amgrateful forSpent timewithsomeone Icare aboutLearnedsomethingnew

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Performed a random act of kindness
  3. Had a good laugh
  4. Ate three meals in a day
  5. Did something to help someone else
  6. Kept a promise to myself
  7. Read something for pleasure
  8. Spent 30 minutes relaxing (not online)
  9. Spent time outside in nature
  10. Talked to someone about something that was bothering me
  11. Took a break from social media
  12. Exercised for 30 minutes 3 times in a week
  13. Did a task as soon as it was assigned
  14. Chose not to procrastinate on something I didn't want to do
  15. Tried deep breathing and/or meditation
  16. Asked for help with a problem
  17. Slept for 7-9 hours in one night
  18. Said a positive affirmation to myself
  19. Did something creative
  20. Wrote in a journal
  21. Ate a healthy snack
  22. Wrote down 3 things I am grateful for
  23. Spent time with someone I care about
  24. Learned something new