(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kept a promise to myself
Talked to someone about something that was bothering me
Spent time outside in nature
Said a positive affirmation to myself
Performed a random act of kindness
Wrote in a journal
Read something for pleasure
Went for a walk
Ate three meals in a day
Spent 30
minutes relaxing (not online)
Did something to help someone else
Did something creative
Ate a healthy snack
Spent time with someone I care about
Exercised for 30 minutes 3 times in a week
Asked for help with a problem
Took a break from social media
Chose not to procrastinate on something I didn't want to do
