(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a task as soon as it was assigned
Did something creative
Exercised for 30 minutes 3 times in a week
Talked to someone about something that was bothering me
Performed a random act of kindness
Spent time outside in nature
Slept for 7-9 hours in one night
Wrote down 3 things I am grateful for
Ate three meals in a day
Spent time with someone I care about
Said a positive affirmation to myself
Tried deep breathing and/or meditation
Had a good laugh
Went for a walk
Learned something new
Ate a healthy snack
Spent 30
minutes relaxing (not online)
Kept a promise to myself
Asked for help with a problem
Did something to help someone else
Chose not to procrastinate on something I didn't want to do
