(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Performed a random act of kindness
Talked to someone about something that was bothering me
Had a good laugh
Said a positive affirmation to myself
Slept for 7-9 hours in one night
Did something creative
Learned something new
Wrote down 3 things I am grateful for
Exercised for 30 minutes 3 times in a week
Tried deep breathing and/or meditation
Spent 30
minutes relaxing (not online)
Read something for pleasure
Spent time outside in nature
Kept a promise to myself
Took a break from social media
Asked for help with a problem
Ate a healthy snack
Ate three meals in a day
Chose not to procrastinate on something I didn't want to do
