(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Talked to someone about something that was bothering me
Did a task as soon as it was assigned
Took a break from social media
Read something for pleasure
Tried deep breathing and/or meditation
Ate a healthy snack
Ate three meals in a day
Spent 30
minutes relaxing (not online)
Had a good laugh
Slept for 7-9 hours in one night
Spent time with someone I care about
Exercised for 30 minutes 3 times in a week
Asked for help with a problem
Chose not to procrastinate on something I didn't want to do
