(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read something for pleasure
Spent time outside in nature
Ate three meals in a day
Went for a walk
Did something creative
Took a break from social media
Spent time with someone I care about
Exercised for 30 minutes 3 times in a week
Tried deep breathing and/or meditation
Did a task as soon as it was assigned
Said a positive affirmation to myself
Performed a random act of kindness
Wrote in a journal
Slept for 7-9 hours in one night
Did something to help someone else
Chose not to procrastinate on something I didn't want to do
Learned something new
Kept a promise to myself
Had a good laugh
Ate a healthy snack
Spent 30
minutes relaxing (not online)
Asked for help with a problem
Talked to someone about something that was bothering me
