Talked tosomeone aboutsomething thatwas botheringmeAte ahealthysnackSpenttimeoutside innatureSpent timewithsomeone Icare aboutWrotein ajournalReadsomethingforpleasurePerformeda randomact ofkindnessChose not toprocrastinateon somethingI didn't wantto doTried deepbreathingand/ormeditationTook abreak fromsocialmedia DidsomethingcreativeSpent 30minutesrelaxing (notonline)Slept for7-9 hoursin onenightLearnedsomethingnewExercised for30 minutes 3times in aweekDidsomething tohelpsomeoneelseHad agoodlaughAsked forhelp witha problemAte threemeals ina dayWrotedown 3things I amgrateful forDid a taskas soonas it wasassignedWentfor awalkSaid apositiveaffirmationto myselfKept apromiseto myselfTalked tosomeone aboutsomething thatwas botheringmeAte ahealthysnackSpenttimeoutside innatureSpent timewithsomeone Icare aboutWrotein ajournalReadsomethingforpleasurePerformeda randomact ofkindnessChose not toprocrastinateon somethingI didn't wantto doTried deepbreathingand/ormeditationTook abreak fromsocialmedia DidsomethingcreativeSpent 30minutesrelaxing (notonline)Slept for7-9 hoursin onenightLearnedsomethingnewExercised for30 minutes 3times in aweekDidsomething tohelpsomeoneelseHad agoodlaughAsked forhelp witha problemAte threemeals ina dayWrotedown 3things I amgrateful forDid a taskas soonas it wasassignedWentfor awalkSaid apositiveaffirmationto myselfKept apromiseto myself

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that was bothering me
  2. Ate a healthy snack
  3. Spent time outside in nature
  4. Spent time with someone I care about
  5. Wrote in a journal
  6. Read something for pleasure
  7. Performed a random act of kindness
  8. Chose not to procrastinate on something I didn't want to do
  9. Tried deep breathing and/or meditation
  10. Took a break from social media
  11. Did something creative
  12. Spent 30 minutes relaxing (not online)
  13. Slept for 7-9 hours in one night
  14. Learned something new
  15. Exercised for 30 minutes 3 times in a week
  16. Did something to help someone else
  17. Had a good laugh
  18. Asked for help with a problem
  19. Ate three meals in a day
  20. Wrote down 3 things I am grateful for
  21. Did a task as soon as it was assigned
  22. Went for a walk
  23. Said a positive affirmation to myself
  24. Kept a promise to myself