DidsomethingcreativeChose not toprocrastinateon somethingI didn't wantto doTried deepbreathingand/ormeditationSpent timewithsomeone Icare aboutTook abreak fromsocialmedia Slept for7-9 hoursin onenightAsked forhelp witha problemDid a taskas soonas it wasassignedAte ahealthysnackPerformeda randomact ofkindnessExercised for30 minutes 3times in aweekSpenttimeoutside innatureAte threemeals ina dayTalked tosomeone aboutsomething thatwas botheringmeWrotedown 3things I amgrateful forWentfor awalkReadsomethingforpleasureHad agoodlaughDidsomething tohelpsomeoneelseLearnedsomethingnewSpent 30minutesrelaxing (notonline)Wrotein ajournalKept apromiseto myselfSaid apositiveaffirmationto myselfDidsomethingcreativeChose not toprocrastinateon somethingI didn't wantto doTried deepbreathingand/ormeditationSpent timewithsomeone Icare aboutTook abreak fromsocialmedia Slept for7-9 hoursin onenightAsked forhelp witha problemDid a taskas soonas it wasassignedAte ahealthysnackPerformeda randomact ofkindnessExercised for30 minutes 3times in aweekSpenttimeoutside innatureAte threemeals ina dayTalked tosomeone aboutsomething thatwas botheringmeWrotedown 3things I amgrateful forWentfor awalkReadsomethingforpleasureHad agoodlaughDidsomething tohelpsomeoneelseLearnedsomethingnewSpent 30minutesrelaxing (notonline)Wrotein ajournalKept apromiseto myselfSaid apositiveaffirmationto myself

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Chose not to procrastinate on something I didn't want to do
  3. Tried deep breathing and/or meditation
  4. Spent time with someone I care about
  5. Took a break from social media
  6. Slept for 7-9 hours in one night
  7. Asked for help with a problem
  8. Did a task as soon as it was assigned
  9. Ate a healthy snack
  10. Performed a random act of kindness
  11. Exercised for 30 minutes 3 times in a week
  12. Spent time outside in nature
  13. Ate three meals in a day
  14. Talked to someone about something that was bothering me
  15. Wrote down 3 things I am grateful for
  16. Went for a walk
  17. Read something for pleasure
  18. Had a good laugh
  19. Did something to help someone else
  20. Learned something new
  21. Spent 30 minutes relaxing (not online)
  22. Wrote in a journal
  23. Kept a promise to myself
  24. Said a positive affirmation to myself