(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate three meals in a day
Did a task as soon as it was assigned
Learned something new
Tried deep breathing and/or meditation
Went for a walk
Asked for help with a problem
Read something for pleasure
Talked to someone about something that was bothering me
Ate a healthy snack
Slept for 7-9 hours in one night
Took a break from social media
Had a good laugh
Kept a promise to myself
Did something creative
Wrote down 3 things I am grateful for
Did something to help someone else
Said a positive affirmation to myself
Exercised for 30 minutes 3 times in a week
Spent time with someone I care about
Spent time outside in nature
Spent 30
minutes relaxing (not online)
Performed a random act of kindness
Chose not to procrastinate on something I didn't want to do
