Kept apromiseto myselfTook abreak fromsocialmedia Ate ahealthysnackSlept for7-9 hoursin onenightDid a taskas soonas it wasassignedTalked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmationto myselfAsked forhelp witha problemSpenttimeoutside innatureDidsomethingcreativeSpent 30minutesrelaxing (notonline)Didsomething tohelpsomeoneelseWentfor awalkAte threemeals ina dayChose not toprocrastinateon somethingI didn't wantto doPerformeda randomact ofkindnessHad agoodlaughTried deepbreathingand/ormeditationSpent timewithsomeone Icare aboutExercised for30 minutes 3times in aweekWrotein ajournalWrotedown 3things I amgrateful forReadsomethingforpleasureLearnedsomethingnewKept apromiseto myselfTook abreak fromsocialmedia Ate ahealthysnackSlept for7-9 hoursin onenightDid a taskas soonas it wasassignedTalked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmationto myselfAsked forhelp witha problemSpenttimeoutside innatureDidsomethingcreativeSpent 30minutesrelaxing (notonline)Didsomething tohelpsomeoneelseWentfor awalkAte threemeals ina dayChose not toprocrastinateon somethingI didn't wantto doPerformeda randomact ofkindnessHad agoodlaughTried deepbreathingand/ormeditationSpent timewithsomeone Icare aboutExercised for30 minutes 3times in aweekWrotein ajournalWrotedown 3things I amgrateful forReadsomethingforpleasureLearnedsomethingnew

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a promise to myself
  2. Took a break from social media
  3. Ate a healthy snack
  4. Slept for 7-9 hours in one night
  5. Did a task as soon as it was assigned
  6. Talked to someone about something that was bothering me
  7. Said a positive affirmation to myself
  8. Asked for help with a problem
  9. Spent time outside in nature
  10. Did something creative
  11. Spent 30 minutes relaxing (not online)
  12. Did something to help someone else
  13. Went for a walk
  14. Ate three meals in a day
  15. Chose not to procrastinate on something I didn't want to do
  16. Performed a random act of kindness
  17. Had a good laugh
  18. Tried deep breathing and/or meditation
  19. Spent time with someone I care about
  20. Exercised for 30 minutes 3 times in a week
  21. Wrote in a journal
  22. Wrote down 3 things I am grateful for
  23. Read something for pleasure
  24. Learned something new