Wrotein ajournalDidsomethingcreativeTalked tosomeone aboutsomething thatwas botheringmeLearnedsomethingnewSpent timewithsomeone Icare aboutSlept for7-9 hoursin onenightWrotedown 3things I amgrateful forSaid apositiveaffirmationto myselfDidsomething tohelpsomeoneelseSpenttimeoutside innatureAte ahealthysnackTook abreak fromsocialmedia Chose not toprocrastinateon somethingI didn't wantto doHad agoodlaughTried deepbreathingand/ormeditationDid a taskas soonas it wasassignedExercised for30 minutes 3times in aweekPerformeda randomact ofkindnessSpent 30minutesrelaxing (notonline)Asked forhelp witha problemAte threemeals ina dayWentfor awalkReadsomethingforpleasureKept apromiseto myselfWrotein ajournalDidsomethingcreativeTalked tosomeone aboutsomething thatwas botheringmeLearnedsomethingnewSpent timewithsomeone Icare aboutSlept for7-9 hoursin onenightWrotedown 3things I amgrateful forSaid apositiveaffirmationto myselfDidsomething tohelpsomeoneelseSpenttimeoutside innatureAte ahealthysnackTook abreak fromsocialmedia Chose not toprocrastinateon somethingI didn't wantto doHad agoodlaughTried deepbreathingand/ormeditationDid a taskas soonas it wasassignedExercised for30 minutes 3times in aweekPerformeda randomact ofkindnessSpent 30minutesrelaxing (notonline)Asked forhelp witha problemAte threemeals ina dayWentfor awalkReadsomethingforpleasureKept apromiseto myself

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Did something creative
  3. Talked to someone about something that was bothering me
  4. Learned something new
  5. Spent time with someone I care about
  6. Slept for 7-9 hours in one night
  7. Wrote down 3 things I am grateful for
  8. Said a positive affirmation to myself
  9. Did something to help someone else
  10. Spent time outside in nature
  11. Ate a healthy snack
  12. Took a break from social media
  13. Chose not to procrastinate on something I didn't want to do
  14. Had a good laugh
  15. Tried deep breathing and/or meditation
  16. Did a task as soon as it was assigned
  17. Exercised for 30 minutes 3 times in a week
  18. Performed a random act of kindness
  19. Spent 30 minutes relaxing (not online)
  20. Asked for help with a problem
  21. Ate three meals in a day
  22. Went for a walk
  23. Read something for pleasure
  24. Kept a promise to myself