(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down 3 things I am grateful for
Read something for pleasure
Exercised for 30 minutes 3 times in a week
Performed a random act of kindness
Went for a walk
Had a good laugh
Tried deep breathing and/or meditation
Ate a healthy snack
Learned something new
Asked for help with a problem
Spent 30
minutes relaxing (not online)
Chose not to procrastinate on something I didn't want to do
Did something to help someone else
Did a task as soon as it was assigned
Talked to someone about something that was bothering me
