Asked forhelp witha problemTook abreak fromsocialmedia Wrotedown 3things I amgrateful forLearnedsomethingnewDidsomethingcreativeTalked tosomeone aboutsomething thatwas botheringmeDidsomething tohelpsomeoneelseKept apromiseto myselfExercised for30 minutes 3times in aweekPerformeda randomact ofkindnessSpenttimeoutside innatureReadsomethingforpleasureSlept for7-9 hoursin onenightHad agoodlaughSaid apositiveaffirmationto myselfChose not toprocrastinateon somethingI didn't wantto doDid a taskas soonas it wasassignedAte ahealthysnackSpent 30minutesrelaxing (notonline)Wentfor awalkWrotein ajournalTried deepbreathingand/ormeditationAte threemeals ina daySpent timewithsomeone Icare aboutAsked forhelp witha problemTook abreak fromsocialmedia Wrotedown 3things I amgrateful forLearnedsomethingnewDidsomethingcreativeTalked tosomeone aboutsomething thatwas botheringmeDidsomething tohelpsomeoneelseKept apromiseto myselfExercised for30 minutes 3times in aweekPerformeda randomact ofkindnessSpenttimeoutside innatureReadsomethingforpleasureSlept for7-9 hoursin onenightHad agoodlaughSaid apositiveaffirmationto myselfChose not toprocrastinateon somethingI didn't wantto doDid a taskas soonas it wasassignedAte ahealthysnackSpent 30minutesrelaxing (notonline)Wentfor awalkWrotein ajournalTried deepbreathingand/ormeditationAte threemeals ina daySpent timewithsomeone Icare about

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for help with a problem
  2. Took a break from social media
  3. Wrote down 3 things I am grateful for
  4. Learned something new
  5. Did something creative
  6. Talked to someone about something that was bothering me
  7. Did something to help someone else
  8. Kept a promise to myself
  9. Exercised for 30 minutes 3 times in a week
  10. Performed a random act of kindness
  11. Spent time outside in nature
  12. Read something for pleasure
  13. Slept for 7-9 hours in one night
  14. Had a good laugh
  15. Said a positive affirmation to myself
  16. Chose not to procrastinate on something I didn't want to do
  17. Did a task as soon as it was assigned
  18. Ate a healthy snack
  19. Spent 30 minutes relaxing (not online)
  20. Went for a walk
  21. Wrote in a journal
  22. Tried deep breathing and/or meditation
  23. Ate three meals in a day
  24. Spent time with someone I care about