Spent 30minutesrelaxing (notonline)Had agoodlaughAte threemeals ina dayChose not toprocrastinateon somethingI didn't wantto doSlept for7-9 hoursin onenightWrotedown 3things I amgrateful forSpenttimeoutside innatureLearnedsomethingnewDid a taskas soonas it wasassignedDidsomethingcreativeSpent timewithsomeone Icare aboutTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemKept apromiseto myselfWentfor awalkWrotein ajournalPerformeda randomact ofkindnessTried deepbreathingand/ormeditationExercised for30 minutes 3times in aweekTook abreak fromsocialmedia Ate ahealthysnackReadsomethingforpleasureSaid apositiveaffirmationto myselfDidsomething tohelpsomeoneelseSpent 30minutesrelaxing (notonline)Had agoodlaughAte threemeals ina dayChose not toprocrastinateon somethingI didn't wantto doSlept for7-9 hoursin onenightWrotedown 3things I amgrateful forSpenttimeoutside innatureLearnedsomethingnewDid a taskas soonas it wasassignedDidsomethingcreativeSpent timewithsomeone Icare aboutTalked tosomeone aboutsomething thatwas botheringmeAsked forhelp witha problemKept apromiseto myselfWentfor awalkWrotein ajournalPerformeda randomact ofkindnessTried deepbreathingand/ormeditationExercised for30 minutes 3times in aweekTook abreak fromsocialmedia Ate ahealthysnackReadsomethingforpleasureSaid apositiveaffirmationto myselfDidsomething tohelpsomeoneelse

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes relaxing (not online)
  2. Had a good laugh
  3. Ate three meals in a day
  4. Chose not to procrastinate on something I didn't want to do
  5. Slept for 7-9 hours in one night
  6. Wrote down 3 things I am grateful for
  7. Spent time outside in nature
  8. Learned something new
  9. Did a task as soon as it was assigned
  10. Did something creative
  11. Spent time with someone I care about
  12. Talked to someone about something that was bothering me
  13. Asked for help with a problem
  14. Kept a promise to myself
  15. Went for a walk
  16. Wrote in a journal
  17. Performed a random act of kindness
  18. Tried deep breathing and/or meditation
  19. Exercised for 30 minutes 3 times in a week
  20. Took a break from social media
  21. Ate a healthy snack
  22. Read something for pleasure
  23. Said a positive affirmation to myself
  24. Did something to help someone else