(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate three meals in a day
Took a break from social media
Did something creative
Kept a promise to myself
Wrote in a journal
Exercised for 30 minutes 3 times in a week
Spent time outside in nature
Went for a walk
Wrote down 3 things I am grateful for
Said a positive affirmation to myself
Read something for pleasure
Ate a healthy snack
Slept for 7-9 hours in one night
Performed a random act of kindness
Learned something new
Had a good laugh
Spent time with someone I care about
Asked for help with a problem
Tried deep breathing and/or meditation
Spent 30
minutes relaxing (not online)
Chose not to procrastinate on something I didn't want to do
Did something to help someone else
Did a task as soon as it was assigned
Talked to someone about something that was bothering me
