(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something creative
Took a break from social media
Spent time outside in nature
Kept a promise to myself
Asked for help with a problem
Ate three meals in a day
Had a good laugh
Wrote in a journal
Spent 30
minutes relaxing (not online)
Exercised for 30 minutes 3 times in a week
Ate a healthy snack
Chose not to procrastinate on something I didn't want to do
Did a task as soon as it was assigned
Went for a walk
Slept for 7-9 hours in one night
Wrote down 3 things I am grateful for
Did something to help someone else
Spent time with someone I care about
Tried deep breathing and/or meditation
Talked to someone about something that was bothering me
