This bingo card has a free space and 24 words: Took a break from social media, Asked for help with a problem, Learned something new, Slept for 7-9 hours in one night, Exercised for 30 minutes 3 times in a week, Ate a healthy snack, Wrote in a journal, Said a positive affirmation to myself, Did something to help someone else, Spent time with someone I care about, Went for a walk, Tried deep breathing and/or meditation, Ate three meals in a day, Chose not to procrastinate on something I didn't want to do, Read something for pleasure, Performed a random act of kindness, Spent time outside in nature, Wrote down 3 things I am grateful for, Did something creative, Kept a promise to myself, Spent 30 minutes relaxing (not online), Talked to someone about something that was bothering me, Did a task as soon as it was assigned and Had a good laugh.
Hats Off For Mental Health | Stress Management Bingo | Our Family Mental Health | Mental Health Bingo | Mental Health Bingo
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