UnplugPractice arelaxingactivityafter workPrioritizeself care SethealthyboundariesTake a fewminutes formeditationMaintain ahealthywork/lifebalanceSet a goaleverymorningDon't drinkcaffeinetoo late inthe dayAddlemon toyourwaterJournalingEatingvegetablesCookingat homeJokearoundUsepositiveaffirmationsEatingbreakfastDontprocrastinateReadingGo forwalksDrinkplenty ofwaterdailyNoelectronics1 hourbefore bedMakeyour beddailyListentomusicExercisedailySleep 7+hours adayMaintaina hobbyCelebratesmallvictoriesStretchingdailyGooddentalhygieneEatingfruitsUnplugPractice arelaxingactivityafter workPrioritizeself care SethealthyboundariesTake a fewminutes formeditationMaintain ahealthywork/lifebalanceSet a goaleverymorningDon't drinkcaffeinetoo late inthe dayAddlemon toyourwaterJournalingEatingvegetablesCookingat homeJokearoundUsepositiveaffirmationsEatingbreakfastDontprocrastinateReadingGo forwalksDrinkplenty ofwaterdailyNoelectronics1 hourbefore bedMakeyour beddailyListentomusicExercisedailySleep 7+hours adayMaintaina hobbyCelebratesmallvictoriesStretchingdailyGooddentalhygieneEatingfruits

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug
  2. Practice a relaxing activity after work
  3. Prioritize self care
  4. Set healthy boundaries
  5. Take a few minutes for meditation
  6. Maintain a healthy work/life balance
  7. Set a goal every morning
  8. Don't drink caffeine too late in the day
  9. Add lemon to your water
  10. Journaling
  11. Eating vegetables
  12. Cooking at home
  13. Joke around
  14. Use positive affirmations
  15. Eating breakfast
  16. Dont procrastinate
  17. Reading
  18. Go for walks
  19. Drink plenty of water daily
  20. No electronics 1 hour before bed
  21. Make your bed daily
  22. Listen to music
  23. Exercise daily
  24. Sleep 7+ hours a day
  25. Maintain a hobby
  26. Celebrate small victories
  27. Stretching daily
  28. Good dental hygiene
  29. Eating fruits