StretchingdailyDrinkplenty ofwaterdailySleep 7+hours adayReadingCelebratesmallvictoriesListentomusicAddlemon toyourwaterDon't drinkcaffeinetoo late inthe dayEatingvegetablesGooddentalhygieneMaintain ahealthywork/lifebalanceUnplugEatingfruitsCookingat homeSethealthyboundariesJournalingGo forwalksMaintaina hobbyPrioritizeself care Practice arelaxingactivityafter workTake a fewminutes formeditationExercisedailyNoelectronics1 hourbefore bedDontprocrastinateUsepositiveaffirmationsSet a goaleverymorningMakeyour beddailyEatingbreakfastJokearoundStretchingdailyDrinkplenty ofwaterdailySleep 7+hours adayReadingCelebratesmallvictoriesListentomusicAddlemon toyourwaterDon't drinkcaffeinetoo late inthe dayEatingvegetablesGooddentalhygieneMaintain ahealthywork/lifebalanceUnplugEatingfruitsCookingat homeSethealthyboundariesJournalingGo forwalksMaintaina hobbyPrioritizeself care Practice arelaxingactivityafter workTake a fewminutes formeditationExercisedailyNoelectronics1 hourbefore bedDontprocrastinateUsepositiveaffirmationsSet a goaleverymorningMakeyour beddailyEatingbreakfastJokearound

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching daily
  2. Drink plenty of water daily
  3. Sleep 7+ hours a day
  4. Reading
  5. Celebrate small victories
  6. Listen to music
  7. Add lemon to your water
  8. Don't drink caffeine too late in the day
  9. Eating vegetables
  10. Good dental hygiene
  11. Maintain a healthy work/life balance
  12. Unplug
  13. Eating fruits
  14. Cooking at home
  15. Set healthy boundaries
  16. Journaling
  17. Go for walks
  18. Maintain a hobby
  19. Prioritize self care
  20. Practice a relaxing activity after work
  21. Take a few minutes for meditation
  22. Exercise daily
  23. No electronics 1 hour before bed
  24. Dont procrastinate
  25. Use positive affirmations
  26. Set a goal every morning
  27. Make your bed daily
  28. Eating breakfast
  29. Joke around