Practice arelaxingactivityafter workGooddentalhygieneSethealthyboundariesCookingat homeUsepositiveaffirmationsAddlemon toyourwaterGo forwalksReadingSleep 7+hours adayTake a fewminutes formeditationEatingbreakfastPrioritizeself care Noelectronics1 hourbefore bedListentomusicMakeyour beddailyExercisedailyMaintaina hobbyDrinkplenty ofwaterdailyMaintain ahealthywork/lifebalanceDon't drinkcaffeinetoo late inthe dayJournalingJokearoundDontprocrastinateEatingvegetablesStretchingdailySet a goaleverymorningEatingfruitsCelebratesmallvictoriesUnplugPractice arelaxingactivityafter workGooddentalhygieneSethealthyboundariesCookingat homeUsepositiveaffirmationsAddlemon toyourwaterGo forwalksReadingSleep 7+hours adayTake a fewminutes formeditationEatingbreakfastPrioritizeself care Noelectronics1 hourbefore bedListentomusicMakeyour beddailyExercisedailyMaintaina hobbyDrinkplenty ofwaterdailyMaintain ahealthywork/lifebalanceDon't drinkcaffeinetoo late inthe dayJournalingJokearoundDontprocrastinateEatingvegetablesStretchingdailySet a goaleverymorningEatingfruitsCelebratesmallvictoriesUnplug

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a relaxing activity after work
  2. Good dental hygiene
  3. Set healthy boundaries
  4. Cooking at home
  5. Use positive affirmations
  6. Add lemon to your water
  7. Go for walks
  8. Reading
  9. Sleep 7+ hours a day
  10. Take a few minutes for meditation
  11. Eating breakfast
  12. Prioritize self care
  13. No electronics 1 hour before bed
  14. Listen to music
  15. Make your bed daily
  16. Exercise daily
  17. Maintain a hobby
  18. Drink plenty of water daily
  19. Maintain a healthy work/life balance
  20. Don't drink caffeine too late in the day
  21. Journaling
  22. Joke around
  23. Dont procrastinate
  24. Eating vegetables
  25. Stretching daily
  26. Set a goal every morning
  27. Eating fruits
  28. Celebrate small victories
  29. Unplug