Noelectronics1 hourbefore bedEatingvegetablesListentomusicDon't drinkcaffeinetoo late inthe dayMaintain ahealthywork/lifebalanceCookingat homeDrinkplenty ofwaterdailySet a goaleverymorningSethealthyboundariesAddlemon toyourwaterCelebratesmallvictoriesEatingfruitsJokearoundUsepositiveaffirmationsPractice arelaxingactivityafter workMaintaina hobbyJournalingExercisedailyTake a fewminutes formeditationReadingUnplugGo forwalksMakeyour beddailyGooddentalhygienePrioritizeself care DontprocrastinateStretchingdailySleep 7+hours adayEatingbreakfastNoelectronics1 hourbefore bedEatingvegetablesListentomusicDon't drinkcaffeinetoo late inthe dayMaintain ahealthywork/lifebalanceCookingat homeDrinkplenty ofwaterdailySet a goaleverymorningSethealthyboundariesAddlemon toyourwaterCelebratesmallvictoriesEatingfruitsJokearoundUsepositiveaffirmationsPractice arelaxingactivityafter workMaintaina hobbyJournalingExercisedailyTake a fewminutes formeditationReadingUnplugGo forwalksMakeyour beddailyGooddentalhygienePrioritizeself care DontprocrastinateStretchingdailySleep 7+hours adayEatingbreakfast

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No electronics 1 hour before bed
  2. Eating vegetables
  3. Listen to music
  4. Don't drink caffeine too late in the day
  5. Maintain a healthy work/life balance
  6. Cooking at home
  7. Drink plenty of water daily
  8. Set a goal every morning
  9. Set healthy boundaries
  10. Add lemon to your water
  11. Celebrate small victories
  12. Eating fruits
  13. Joke around
  14. Use positive affirmations
  15. Practice a relaxing activity after work
  16. Maintain a hobby
  17. Journaling
  18. Exercise daily
  19. Take a few minutes for meditation
  20. Reading
  21. Unplug
  22. Go for walks
  23. Make your bed daily
  24. Good dental hygiene
  25. Prioritize self care
  26. Dont procrastinate
  27. Stretching daily
  28. Sleep 7+ hours a day
  29. Eating breakfast