Maintain ahealthywork/lifebalanceUsepositiveaffirmationsSethealthyboundariesSleep 7+hours adayTake a fewminutes formeditationEatingbreakfastCookingat homeMaintaina hobbyListentomusicJokearoundDon't drinkcaffeinetoo late inthe dayExercisedailyNoelectronics1 hourbefore bedDrinkplenty ofwaterdailyCelebratesmallvictoriesStretchingdailyAddlemon toyourwaterEatingfruitsSet a goaleverymorningMakeyour beddailyGo forwalksJournalingPrioritizeself care GooddentalhygieneEatingvegetablesPractice arelaxingactivityafter workDontprocrastinateReadingUnplugMaintain ahealthywork/lifebalanceUsepositiveaffirmationsSethealthyboundariesSleep 7+hours adayTake a fewminutes formeditationEatingbreakfastCookingat homeMaintaina hobbyListentomusicJokearoundDon't drinkcaffeinetoo late inthe dayExercisedailyNoelectronics1 hourbefore bedDrinkplenty ofwaterdailyCelebratesmallvictoriesStretchingdailyAddlemon toyourwaterEatingfruitsSet a goaleverymorningMakeyour beddailyGo forwalksJournalingPrioritizeself care GooddentalhygieneEatingvegetablesPractice arelaxingactivityafter workDontprocrastinateReadingUnplug

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain a healthy work/life balance
  2. Use positive affirmations
  3. Set healthy boundaries
  4. Sleep 7+ hours a day
  5. Take a few minutes for meditation
  6. Eating breakfast
  7. Cooking at home
  8. Maintain a hobby
  9. Listen to music
  10. Joke around
  11. Don't drink caffeine too late in the day
  12. Exercise daily
  13. No electronics 1 hour before bed
  14. Drink plenty of water daily
  15. Celebrate small victories
  16. Stretching daily
  17. Add lemon to your water
  18. Eating fruits
  19. Set a goal every morning
  20. Make your bed daily
  21. Go for walks
  22. Journaling
  23. Prioritize self care
  24. Good dental hygiene
  25. Eating vegetables
  26. Practice a relaxing activity after work
  27. Dont procrastinate
  28. Reading
  29. Unplug