I amunlovablePeople Ilove willalwaysleaveIt'sraining,today willbe awfulThe worldis a scaryplaceI amtooneedyI amevilI don'tdeserveto livePeople stareat myimperfectionsWe brokeup, I'll bealoneforeverI mustsucceedat allcostsSocialsituationsare notsafeThey arebetterthan meEvery oneis judgingmeI'm afailureI don'tbelongI am indangerPeopledon'tlike meI am abadfriendLife istoohardLife istoohardThefuture ishopelessTrustingothersisn't safeI willfail thistestI amuglyEatingthis willmake mefatI amunlovablePeople Ilove willalwaysleaveIt'sraining,today willbe awfulThe worldis a scaryplaceI amtooneedyI amevilI don'tdeserveto livePeople stareat myimperfectionsWe brokeup, I'll bealoneforeverI mustsucceedat allcostsSocialsituationsare notsafeThey arebetterthan meEvery oneis judgingmeI'm afailureI don'tbelongI am indangerPeopledon'tlike meI am abadfriendLife istoohardLife istoohardThefuture ishopelessTrustingothersisn't safeI willfail thistestI amuglyEatingthis willmake mefat

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am unlovable
  2. People I love will always leave
  3. It's raining, today will be awful
  4. The world is a scary place
  5. I am too needy
  6. I am evil
  7. I don't deserve to live
  8. People stare at my imperfections
  9. We broke up, I'll be alone forever
  10. I must succeed at all costs
  11. Social situations are not safe
  12. They are better than me
  13. Every one is judging me
  14. I'm a failure
  15. I don't belong
  16. I am in danger
  17. People don't like me
  18. I am a bad friend
  19. Life is too hard
    Life is too hard
  20. The future is hopeless
  21. Trusting others isn't safe
  22. I will fail this test
  23. I am ugly
  24. Eating this will make me fat