Socialsituationsare notsafeI amunlovableI'm afailureLife istoohardLife istoohardI amuglyThefuture ishopelessWe brokeup, I'll bealoneforeverEvery oneis judgingmeI mustsucceedat allcostsThey arebetterthan meI don'tbelongIt'sraining,today willbe awfulEatingthis willmake mefatI am indangerI don'tdeserveto liveTrustingothersisn't safePeopledon'tlike meI amtooneedyI am abadfriendI willfail thistestThe worldis a scaryplacePeople Ilove willalwaysleaveI amevilPeople stareat myimperfectionsSocialsituationsare notsafeI amunlovableI'm afailureLife istoohardLife istoohardI amuglyThefuture ishopelessWe brokeup, I'll bealoneforeverEvery oneis judgingmeI mustsucceedat allcostsThey arebetterthan meI don'tbelongIt'sraining,today willbe awfulEatingthis willmake mefatI am indangerI don'tdeserveto liveTrustingothersisn't safePeopledon'tlike meI amtooneedyI am abadfriendI willfail thistestThe worldis a scaryplacePeople Ilove willalwaysleaveI amevilPeople stareat myimperfections

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social situations are not safe
  2. I am unlovable
  3. I'm a failure
  4. Life is too hard
    Life is too hard
  5. I am ugly
  6. The future is hopeless
  7. We broke up, I'll be alone forever
  8. Every one is judging me
  9. I must succeed at all costs
  10. They are better than me
  11. I don't belong
  12. It's raining, today will be awful
  13. Eating this will make me fat
  14. I am in danger
  15. I don't deserve to live
  16. Trusting others isn't safe
  17. People don't like me
  18. I am too needy
  19. I am a bad friend
  20. I will fail this test
  21. The world is a scary place
  22. People I love will always leave
  23. I am evil
  24. People stare at my imperfections