Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. The future is hopeless
2. I am too needy
3. I am a bad friend
4. I am evil
5. It's raining, today will be awful
6. I will fail this test
7. I am unlovable
8. Social situations are not safe
9. They are better than me
10. Life is too hard
    Life is too hard
11. People don't like me
12. People stare at my imperfections
13. I am in danger
14. I must succeed at all costs
15. The world is a scary place
16. I don't deserve to live
17. Eating this will make me fat
18. People I love will always leave
19. I'm a failure
20. I am ugly
21. Trusting others isn't safe
22. Every one is judging me
23. I don't belong
24. We broke up, I'll be alone forever