I amunlovableWe brokeup, I'll bealoneforeverEvery oneis judgingmeI amuglyI don'tbelongI don'tdeserveto livePeople Ilove willalwaysleaveThefuture ishopelessThey arebetterthan meTrustingothersisn't safeI am indangerI mustsucceedat allcostsI'm afailureI amtooneedyIt'sraining,today willbe awfulLife istoohardLife istoohardPeople stareat myimperfectionsI willfail thistestThe worldis a scaryplacePeopledon'tlike meI am abadfriendI amevilEatingthis willmake mefatSocialsituationsare notsafeI amunlovableWe brokeup, I'll bealoneforeverEvery oneis judgingmeI amuglyI don'tbelongI don'tdeserveto livePeople Ilove willalwaysleaveThefuture ishopelessThey arebetterthan meTrustingothersisn't safeI am indangerI mustsucceedat allcostsI'm afailureI amtooneedyIt'sraining,today willbe awfulLife istoohardLife istoohardPeople stareat myimperfectionsI willfail thistestThe worldis a scaryplacePeopledon'tlike meI am abadfriendI amevilEatingthis willmake mefatSocialsituationsare notsafe

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am unlovable
  2. We broke up, I'll be alone forever
  3. Every one is judging me
  4. I am ugly
  5. I don't belong
  6. I don't deserve to live
  7. People I love will always leave
  8. The future is hopeless
  9. They are better than me
  10. Trusting others isn't safe
  11. I am in danger
  12. I must succeed at all costs
  13. I'm a failure
  14. I am too needy
  15. It's raining, today will be awful
  16. Life is too hard
    Life is too hard
  17. People stare at my imperfections
  18. I will fail this test
  19. The world is a scary place
  20. People don't like me
  21. I am a bad friend
  22. I am evil
  23. Eating this will make me fat
  24. Social situations are not safe