Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Social situations are not safe
2. I am a bad friend
3. I must succeed at all costs
4. I don't belong
5. People I love will always leave
6. Eating this will make me fat
7. It's raining, today will be awful
8. We broke up, I'll be alone forever
9. I will fail this test
10. I am unlovable
11. People stare at my imperfections
12. Every one is judging me
13. I am too needy
14. I am in danger
15. Trusting others isn't safe
16. They are better than me
17. People don't like me
18. I am ugly
19. I don't deserve to live
20. The future is hopeless
21. I am evil
22. I'm a failure
23. Life is too hard
    Life is too hard
24. The world is a scary place