Eatingthis willmake mefatI am abadfriendI'm afailureI amevilTrustingothersisn't safeI willfail thistestIt'sraining,today willbe awfulI don'tdeserveto liveSocialsituationsare notsafePeopledon'tlike meI amuglyPeople stareat myimperfectionsWe brokeup, I'll bealoneforeverLife istoohardLife istoohardI amunlovableEvery oneis judgingmeI am indangerThefuture ishopelessThey arebetterthan meI mustsucceedat allcostsPeople Ilove willalwaysleaveI amtooneedyI don'tbelongThe worldis a scaryplaceEatingthis willmake mefatI am abadfriendI'm afailureI amevilTrustingothersisn't safeI willfail thistestIt'sraining,today willbe awfulI don'tdeserveto liveSocialsituationsare notsafePeopledon'tlike meI amuglyPeople stareat myimperfectionsWe brokeup, I'll bealoneforeverLife istoohardLife istoohardI amunlovableEvery oneis judgingmeI am indangerThefuture ishopelessThey arebetterthan meI mustsucceedat allcostsPeople Ilove willalwaysleaveI amtooneedyI don'tbelongThe worldis a scaryplace

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eating this will make me fat
  2. I am a bad friend
  3. I'm a failure
  4. I am evil
  5. Trusting others isn't safe
  6. I will fail this test
  7. It's raining, today will be awful
  8. I don't deserve to live
  9. Social situations are not safe
  10. People don't like me
  11. I am ugly
  12. People stare at my imperfections
  13. We broke up, I'll be alone forever
  14. Life is too hard
    Life is too hard
  15. I am unlovable
  16. Every one is judging me
  17. I am in danger
  18. The future is hopeless
  19. They are better than me
  20. I must succeed at all costs
  21. People I love will always leave
  22. I am too needy
  23. I don't belong
  24. The world is a scary place