Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. People stare at my imperfections
2. It's raining, today will be awful
3. I don't belong
4. I am unlovable
5. People I love will always leave
6. I am in danger
7. We broke up, I'll be alone forever
8. I am a bad friend
9. Social situations are not safe
10. I don't deserve to live
11. I am ugly
12. I am too needy
13. The world is a scary place
14. I'm a failure
15. Life is too hard
    Life is too hard
16. I must succeed at all costs
17. I will fail this test
18. I am evil
19. Trusting others isn't safe
20. People don't like me
21. The future is hopeless
22. Every one is judging me
23. They are better than me
24. Eating this will make me fat