Thefuture ishopelessThey arebetterthan meEvery oneis judgingmeI am abadfriendIt'sraining,today willbe awfulI amtooneedyI don'tdeserveto livePeople stareat myimperfectionsEatingthis willmake mefatTrustingothersisn't safeLife istoohardLife istoohardPeopledon'tlike meWe brokeup, I'll bealoneforeverI amuglyI mustsucceedat allcostsI don'tbelongSocialsituationsare notsafeThe worldis a scaryplaceI'm afailurePeople Ilove willalwaysleaveI amunlovableI am indangerI amevilI willfail thistestThefuture ishopelessThey arebetterthan meEvery oneis judgingmeI am abadfriendIt'sraining,today willbe awfulI amtooneedyI don'tdeserveto livePeople stareat myimperfectionsEatingthis willmake mefatTrustingothersisn't safeLife istoohardLife istoohardPeopledon'tlike meWe brokeup, I'll bealoneforeverI amuglyI mustsucceedat allcostsI don'tbelongSocialsituationsare notsafeThe worldis a scaryplaceI'm afailurePeople Ilove willalwaysleaveI amunlovableI am indangerI amevilI willfail thistest

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The future is hopeless
  2. They are better than me
  3. Every one is judging me
  4. I am a bad friend
  5. It's raining, today will be awful
  6. I am too needy
  7. I don't deserve to live
  8. People stare at my imperfections
  9. Eating this will make me fat
  10. Trusting others isn't safe
  11. Life is too hard
    Life is too hard
  12. People don't like me
  13. We broke up, I'll be alone forever
  14. I am ugly
  15. I must succeed at all costs
  16. I don't belong
  17. Social situations are not safe
  18. The world is a scary place
  19. I'm a failure
  20. People I love will always leave
  21. I am unlovable
  22. I am in danger
  23. I am evil
  24. I will fail this test