Socialsituationsare notsafeIt'sraining,today willbe awfulThe worldis a scaryplaceI amunlovableThey arebetterthan meI mustsucceedat allcostsEvery oneis judgingmeI don'tbelongPeopledon'tlike meI willfail thistestWe brokeup, I'll bealoneforeverI amtooneedyTrustingothersisn't safeI'm afailurePeople stareat myimperfectionsI am abadfriendI am indangerPeople Ilove willalwaysleaveThefuture ishopelessI amuglyEatingthis willmake mefatI amevilI don'tdeserveto liveLife istoohardLife istoohardSocialsituationsare notsafeIt'sraining,today willbe awfulThe worldis a scaryplaceI amunlovableThey arebetterthan meI mustsucceedat allcostsEvery oneis judgingmeI don'tbelongPeopledon'tlike meI willfail thistestWe brokeup, I'll bealoneforeverI amtooneedyTrustingothersisn't safeI'm afailurePeople stareat myimperfectionsI am abadfriendI am indangerPeople Ilove willalwaysleaveThefuture ishopelessI amuglyEatingthis willmake mefatI amevilI don'tdeserveto liveLife istoohardLife istoohard

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social situations are not safe
  2. It's raining, today will be awful
  3. The world is a scary place
  4. I am unlovable
  5. They are better than me
  6. I must succeed at all costs
  7. Every one is judging me
  8. I don't belong
  9. People don't like me
  10. I will fail this test
  11. We broke up, I'll be alone forever
  12. I am too needy
  13. Trusting others isn't safe
  14. I'm a failure
  15. People stare at my imperfections
  16. I am a bad friend
  17. I am in danger
  18. People I love will always leave
  19. The future is hopeless
  20. I am ugly
  21. Eating this will make me fat
  22. I am evil
  23. I don't deserve to live
  24. Life is too hard
    Life is too hard