I mustsucceedat allcostsI don'tbelongTrustingothersisn't safeI don'tdeserveto liveWe brokeup, I'll bealoneforeverI amtooneedyPeopledon'tlike mePeople Ilove willalwaysleaveThe worldis a scaryplaceI amuglyI am indangerIt'sraining,today willbe awfulI am abadfriendThey arebetterthan mePeople stareat myimperfectionsI willfail thistestI amevilThefuture ishopelessEvery oneis judgingmeEatingthis willmake mefatI amunlovableI'm afailureLife istoohardLife istoohardSocialsituationsare notsafeI mustsucceedat allcostsI don'tbelongTrustingothersisn't safeI don'tdeserveto liveWe brokeup, I'll bealoneforeverI amtooneedyPeopledon'tlike mePeople Ilove willalwaysleaveThe worldis a scaryplaceI amuglyI am indangerIt'sraining,today willbe awfulI am abadfriendThey arebetterthan mePeople stareat myimperfectionsI willfail thistestI amevilThefuture ishopelessEvery oneis judgingmeEatingthis willmake mefatI amunlovableI'm afailureLife istoohardLife istoohardSocialsituationsare notsafe

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I must succeed at all costs
  2. I don't belong
  3. Trusting others isn't safe
  4. I don't deserve to live
  5. We broke up, I'll be alone forever
  6. I am too needy
  7. People don't like me
  8. People I love will always leave
  9. The world is a scary place
  10. I am ugly
  11. I am in danger
  12. It's raining, today will be awful
  13. I am a bad friend
  14. They are better than me
  15. People stare at my imperfections
  16. I will fail this test
  17. I am evil
  18. The future is hopeless
  19. Every one is judging me
  20. Eating this will make me fat
  21. I am unlovable
  22. I'm a failure
  23. Life is too hard
    Life is too hard
  24. Social situations are not safe