They arebetterthan meI amuglyPeopledon'tlike meI amevilLife istoohardLife istoohardTrustingothersisn't safeI amunlovableWe brokeup, I'll bealoneforeverSocialsituationsare notsafeIt'sraining,today willbe awfulI am indangerPeople Ilove willalwaysleavePeople stareat myimperfectionsThefuture ishopelessI'm afailureI am abadfriendThe worldis a scaryplaceI willfail thistestEatingthis willmake mefatEvery oneis judgingmeI amtooneedyI don'tbelongI mustsucceedat allcostsI don'tdeserveto liveThey arebetterthan meI amuglyPeopledon'tlike meI amevilLife istoohardLife istoohardTrustingothersisn't safeI amunlovableWe brokeup, I'll bealoneforeverSocialsituationsare notsafeIt'sraining,today willbe awfulI am indangerPeople Ilove willalwaysleavePeople stareat myimperfectionsThefuture ishopelessI'm afailureI am abadfriendThe worldis a scaryplaceI willfail thistestEatingthis willmake mefatEvery oneis judgingmeI amtooneedyI don'tbelongI mustsucceedat allcostsI don'tdeserveto live

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They are better than me
  2. I am ugly
  3. People don't like me
  4. I am evil
  5. Life is too hard
    Life is too hard
  6. Trusting others isn't safe
  7. I am unlovable
  8. We broke up, I'll be alone forever
  9. Social situations are not safe
  10. It's raining, today will be awful
  11. I am in danger
  12. People I love will always leave
  13. People stare at my imperfections
  14. The future is hopeless
  15. I'm a failure
  16. I am a bad friend
  17. The world is a scary place
  18. I will fail this test
  19. Eating this will make me fat
  20. Every one is judging me
  21. I am too needy
  22. I don't belong
  23. I must succeed at all costs
  24. I don't deserve to live