Peopledon'tlike meI don'tbelongI amunlovableThey arebetterthan meThefuture ishopelessI'm afailureI willfail thistestI amuglyI amtooneedySocialsituationsare notsafePeople Ilove willalwaysleavePeople stareat myimperfectionsTrustingothersisn't safeI amevilEvery oneis judgingmeI mustsucceedat allcostsLife istoohardLife istoohardEatingthis willmake mefatI am indangerWe brokeup, I'll bealoneforeverThe worldis a scaryplaceI am abadfriendIt'sraining,today willbe awfulI don'tdeserveto livePeopledon'tlike meI don'tbelongI amunlovableThey arebetterthan meThefuture ishopelessI'm afailureI willfail thistestI amuglyI amtooneedySocialsituationsare notsafePeople Ilove willalwaysleavePeople stareat myimperfectionsTrustingothersisn't safeI amevilEvery oneis judgingmeI mustsucceedat allcostsLife istoohardLife istoohardEatingthis willmake mefatI am indangerWe brokeup, I'll bealoneforeverThe worldis a scaryplaceI am abadfriendIt'sraining,today willbe awfulI don'tdeserveto live

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People don't like me
  2. I don't belong
  3. I am unlovable
  4. They are better than me
  5. The future is hopeless
  6. I'm a failure
  7. I will fail this test
  8. I am ugly
  9. I am too needy
  10. Social situations are not safe
  11. People I love will always leave
  12. People stare at my imperfections
  13. Trusting others isn't safe
  14. I am evil
  15. Every one is judging me
  16. I must succeed at all costs
  17. Life is too hard
    Life is too hard
  18. Eating this will make me fat
  19. I am in danger
  20. We broke up, I'll be alone forever
  21. The world is a scary place
  22. I am a bad friend
  23. It's raining, today will be awful
  24. I don't deserve to live