I amuglyI willfail thistestThey arebetterthan meEatingthis willmake mefatIt'sraining,today willbe awfulI mustsucceedat allcostsLife istoohardLife istoohardSocialsituationsare notsafeI am indangerPeople Ilove willalwaysleaveWe brokeup, I'll bealoneforeverThe worldis a scaryplaceI amevilTrustingothersisn't safeI amunlovableI don'tdeserveto liveI'm afailurePeopledon'tlike mePeople stareat myimperfectionsI don'tbelongEvery oneis judgingmeI am abadfriendI amtooneedyThefuture ishopelessI amuglyI willfail thistestThey arebetterthan meEatingthis willmake mefatIt'sraining,today willbe awfulI mustsucceedat allcostsLife istoohardLife istoohardSocialsituationsare notsafeI am indangerPeople Ilove willalwaysleaveWe brokeup, I'll bealoneforeverThe worldis a scaryplaceI amevilTrustingothersisn't safeI amunlovableI don'tdeserveto liveI'm afailurePeopledon'tlike mePeople stareat myimperfectionsI don'tbelongEvery oneis judgingmeI am abadfriendI amtooneedyThefuture ishopeless

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am ugly
  2. I will fail this test
  3. They are better than me
  4. Eating this will make me fat
  5. It's raining, today will be awful
  6. I must succeed at all costs
  7. Life is too hard
    Life is too hard
  8. Social situations are not safe
  9. I am in danger
  10. People I love will always leave
  11. We broke up, I'll be alone forever
  12. The world is a scary place
  13. I am evil
  14. Trusting others isn't safe
  15. I am unlovable
  16. I don't deserve to live
  17. I'm a failure
  18. People don't like me
  19. People stare at my imperfections
  20. I don't belong
  21. Every one is judging me
  22. I am a bad friend
  23. I am too needy
  24. The future is hopeless