Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Every one is judging me
2. I don't belong
3. Social situations are not safe
4. I am too needy
5. I'm a failure
6. I must succeed at all costs
7. I will fail this test
8. People I love will always leave
9. We broke up, I'll be alone forever
10. The future is hopeless
11. People stare at my imperfections
12. Trusting others isn't safe
13. I am a bad friend
14. They are better than me
15. Eating this will make me fat
16. It's raining, today will be awful
17. I am unlovable
18. Life is too hard
    Life is too hard
19. People don't like me
20. The world is a scary place
21. I am ugly
22. I am evil
23. I am in danger
24. I don't deserve to live