Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. People don't like me
2. It's raining, today will be awful
3. The world is a scary place
4. Every one is judging me
5. Eating this will make me fat
6. I don't belong
7. They are better than me
8. Social situations are not safe
9. I am ugly
10. I am a bad friend
11. I will fail this test
12. I must succeed at all costs
13. We broke up, I'll be alone forever
14. People stare at my imperfections
15. People I love will always leave
16. I'm a failure
17. Life is too hard
    Life is too hard
18. I am in danger
19. The future is hopeless
20. I don't deserve to live
21. Trusting others isn't safe
22. I am unlovable
23. I am too needy
24. I am evil