People Ilove willalwaysleavePeopledon'tlike meI amuglyEvery oneis judgingmeLife istoohardLife istoohardThe worldis a scaryplaceThefuture ishopelessI am indangerTrustingothersisn't safeIt'sraining,today willbe awfulThey arebetterthan meI am abadfriendI willfail thistestWe brokeup, I'll bealoneforeverPeople stareat myimperfectionsI amtooneedyEatingthis willmake mefatI don'tbelongI amunlovableI don'tdeserveto liveI amevilSocialsituationsare notsafeI mustsucceedat allcostsI'm afailurePeople Ilove willalwaysleavePeopledon'tlike meI amuglyEvery oneis judgingmeLife istoohardLife istoohardThe worldis a scaryplaceThefuture ishopelessI am indangerTrustingothersisn't safeIt'sraining,today willbe awfulThey arebetterthan meI am abadfriendI willfail thistestWe brokeup, I'll bealoneforeverPeople stareat myimperfectionsI amtooneedyEatingthis willmake mefatI don'tbelongI amunlovableI don'tdeserveto liveI amevilSocialsituationsare notsafeI mustsucceedat allcostsI'm afailure

Negative Core Beliefs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. People I love will always leave
  2. People don't like me
  3. I am ugly
  4. Every one is judging me
  5. Life is too hard
    Life is too hard
  6. The world is a scary place
  7. The future is hopeless
  8. I am in danger
  9. Trusting others isn't safe
  10. It's raining, today will be awful
  11. They are better than me
  12. I am a bad friend
  13. I will fail this test
  14. We broke up, I'll be alone forever
  15. People stare at my imperfections
  16. I am too needy
  17. Eating this will make me fat
  18. I don't belong
  19. I am unlovable
  20. I don't deserve to live
  21. I am evil
  22. Social situations are not safe
  23. I must succeed at all costs
  24. I'm a failure