Deepbreathing&meditationJournalingEarplugsTurn offelectronicdeviceswith screenAvoidbigportionsElectronicscreensCoveralarmclockAnytype ofworkSetsleepscheduleAvoiddrinkinglargeamounts ofwaterSocializingAmbientnoiseExerciseSoftmusicAvoidgreasyfoodsPlayinggamesAvoidnicotineAvoid highcarb orsugaryfoodsTidyupDe-clutteryour bedClosewindowshadesAvoiddrinkingsodaAvoidcaffeinateddrinksSleepmaskDeepbreathing&meditationJournalingEarplugsTurn offelectronicdeviceswith screenAvoidbigportionsElectronicscreensCoveralarmclockAnytype ofworkSetsleepscheduleAvoiddrinkinglargeamounts ofwaterSocializingAmbientnoiseExerciseSoftmusicAvoidgreasyfoodsPlayinggamesAvoidnicotineAvoid highcarb orsugaryfoodsTidyupDe-clutteryour bedClosewindowshadesAvoiddrinkingsodaAvoidcaffeinateddrinksSleepmask

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing & meditation
  2. Journaling
  3. Earplugs
  4. Turn off electronic devices with screen
  5. Avoid big portions
  6. Electronic screens
  7. Cover alarm clock
  8. Any type of work
  9. Set sleep schedule
  10. Avoid drinking large amounts of water
  11. Socializing
  12. Ambient noise
  13. Exercise
  14. Soft music
  15. Avoid greasy foods
  16. Playing games
  17. Avoid nicotine
  18. Avoid high carb or sugary foods
  19. Tidy up
  20. De-clutter your bed
  21. Close window shades
  22. Avoid drinking soda
  23. Avoid caffeinated drinks
  24. Sleep mask