AvoidnicotineAvoiddrinkinglargeamounts ofwaterClosewindowshadesSetsleepscheduleSleepmaskJournalingSoftmusicTurn offelectronicdeviceswith screenAvoidgreasyfoodsAvoidbigportionsCoveralarmclockTidyupElectronicscreensAnytype ofworkDeepbreathing&meditationPlayinggamesEarplugsAvoidcaffeinateddrinksAvoiddrinkingsodaAvoid highcarb orsugaryfoodsAmbientnoiseDe-clutteryour bedSocializingExerciseAvoidnicotineAvoiddrinkinglargeamounts ofwaterClosewindowshadesSetsleepscheduleSleepmaskJournalingSoftmusicTurn offelectronicdeviceswith screenAvoidgreasyfoodsAvoidbigportionsCoveralarmclockTidyupElectronicscreensAnytype ofworkDeepbreathing&meditationPlayinggamesEarplugsAvoidcaffeinateddrinksAvoiddrinkingsodaAvoid highcarb orsugaryfoodsAmbientnoiseDe-clutteryour bedSocializingExercise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid nicotine
  2. Avoid drinking large amounts of water
  3. Close window shades
  4. Set sleep schedule
  5. Sleep mask
  6. Journaling
  7. Soft music
  8. Turn off electronic devices with screen
  9. Avoid greasy foods
  10. Avoid big portions
  11. Cover alarm clock
  12. Tidy up
  13. Electronic screens
  14. Any type of work
  15. Deep breathing & meditation
  16. Playing games
  17. Earplugs
  18. Avoid caffeinated drinks
  19. Avoid drinking soda
  20. Avoid high carb or sugary foods
  21. Ambient noise
  22. De-clutter your bed
  23. Socializing
  24. Exercise