Avoid highcarb orsugaryfoodsSleepmaskAvoiddrinkingsodaExerciseAmbientnoisePlayinggamesAvoiddrinkinglargeamounts ofwaterCoveralarmclockDeepbreathing&meditationAnytype ofworkAvoidnicotineAvoidcaffeinateddrinksSetsleepscheduleClosewindowshadesAvoidgreasyfoodsElectronicscreensJournalingSocializingTurn offelectronicdeviceswith screenEarplugsDe-clutteryour bedTidyupAvoidbigportionsSoftmusicAvoid highcarb orsugaryfoodsSleepmaskAvoiddrinkingsodaExerciseAmbientnoisePlayinggamesAvoiddrinkinglargeamounts ofwaterCoveralarmclockDeepbreathing&meditationAnytype ofworkAvoidnicotineAvoidcaffeinateddrinksSetsleepscheduleClosewindowshadesAvoidgreasyfoodsElectronicscreensJournalingSocializingTurn offelectronicdeviceswith screenEarplugsDe-clutteryour bedTidyupAvoidbigportionsSoftmusic

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid high carb or sugary foods
  2. Sleep mask
  3. Avoid drinking soda
  4. Exercise
  5. Ambient noise
  6. Playing games
  7. Avoid drinking large amounts of water
  8. Cover alarm clock
  9. Deep breathing & meditation
  10. Any type of work
  11. Avoid nicotine
  12. Avoid caffeinated drinks
  13. Set sleep schedule
  14. Close window shades
  15. Avoid greasy foods
  16. Electronic screens
  17. Journaling
  18. Socializing
  19. Turn off electronic devices with screen
  20. Earplugs
  21. De-clutter your bed
  22. Tidy up
  23. Avoid big portions
  24. Soft music