SetsleepscheduleAmbientnoiseElectronicscreensSoftmusicAnytype ofworkDeepbreathing&meditationAvoidnicotineClosewindowshadesPlayinggamesDe-clutteryour bedAvoidcaffeinateddrinksAvoidbigportionsEarplugsAvoidgreasyfoodsSocializingAvoid highcarb orsugaryfoodsJournalingAvoiddrinkingsodaExerciseTidyupTurn offelectronicdeviceswith screenAvoiddrinkinglargeamounts ofwaterCoveralarmclockSleepmaskSetsleepscheduleAmbientnoiseElectronicscreensSoftmusicAnytype ofworkDeepbreathing&meditationAvoidnicotineClosewindowshadesPlayinggamesDe-clutteryour bedAvoidcaffeinateddrinksAvoidbigportionsEarplugsAvoidgreasyfoodsSocializingAvoid highcarb orsugaryfoodsJournalingAvoiddrinkingsodaExerciseTidyupTurn offelectronicdeviceswith screenAvoiddrinkinglargeamounts ofwaterCoveralarmclockSleepmask

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set sleep schedule
  2. Ambient noise
  3. Electronic screens
  4. Soft music
  5. Any type of work
  6. Deep breathing & meditation
  7. Avoid nicotine
  8. Close window shades
  9. Playing games
  10. De-clutter your bed
  11. Avoid caffeinated drinks
  12. Avoid big portions
  13. Earplugs
  14. Avoid greasy foods
  15. Socializing
  16. Avoid high carb or sugary foods
  17. Journaling
  18. Avoid drinking soda
  19. Exercise
  20. Tidy up
  21. Turn off electronic devices with screen
  22. Avoid drinking large amounts of water
  23. Cover alarm clock
  24. Sleep mask