SocializingAvoidgreasyfoodsAvoiddrinkinglargeamounts ofwaterAvoidcaffeinateddrinksSoftmusicAvoid highcarb orsugaryfoodsExerciseSetsleepscheduleAvoidnicotineTidyupDeepbreathing&meditationDe-clutteryour bedPlayinggamesAmbientnoiseAvoiddrinkingsodaSleepmaskAvoidbigportionsAnytype ofworkEarplugsCoveralarmclockElectronicscreensJournalingTurn offelectronicdeviceswith screenClosewindowshadesSocializingAvoidgreasyfoodsAvoiddrinkinglargeamounts ofwaterAvoidcaffeinateddrinksSoftmusicAvoid highcarb orsugaryfoodsExerciseSetsleepscheduleAvoidnicotineTidyupDeepbreathing&meditationDe-clutteryour bedPlayinggamesAmbientnoiseAvoiddrinkingsodaSleepmaskAvoidbigportionsAnytype ofworkEarplugsCoveralarmclockElectronicscreensJournalingTurn offelectronicdeviceswith screenClosewindowshades

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socializing
  2. Avoid greasy foods
  3. Avoid drinking large amounts of water
  4. Avoid caffeinated drinks
  5. Soft music
  6. Avoid high carb or sugary foods
  7. Exercise
  8. Set sleep schedule
  9. Avoid nicotine
  10. Tidy up
  11. Deep breathing & meditation
  12. De-clutter your bed
  13. Playing games
  14. Ambient noise
  15. Avoid drinking soda
  16. Sleep mask
  17. Avoid big portions
  18. Any type of work
  19. Earplugs
  20. Cover alarm clock
  21. Electronic screens
  22. Journaling
  23. Turn off electronic devices with screen
  24. Close window shades