Turn offelectronicdeviceswith screenAvoiddrinkinglargeamounts ofwaterTidyupClosewindowshadesPlayinggamesSoftmusicAnytype ofworkDe-clutteryour bedCoveralarmclockSetsleepscheduleAvoiddrinkingsodaSocializingAvoid highcarb orsugaryfoodsAmbientnoiseElectronicscreensAvoidgreasyfoodsEarplugsAvoidcaffeinateddrinksAvoidnicotineSleepmaskJournalingExerciseAvoidbigportionsDeepbreathing&meditationTurn offelectronicdeviceswith screenAvoiddrinkinglargeamounts ofwaterTidyupClosewindowshadesPlayinggamesSoftmusicAnytype ofworkDe-clutteryour bedCoveralarmclockSetsleepscheduleAvoiddrinkingsodaSocializingAvoid highcarb orsugaryfoodsAmbientnoiseElectronicscreensAvoidgreasyfoodsEarplugsAvoidcaffeinateddrinksAvoidnicotineSleepmaskJournalingExerciseAvoidbigportionsDeepbreathing&meditation

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronic devices with screen
  2. Avoid drinking large amounts of water
  3. Tidy up
  4. Close window shades
  5. Playing games
  6. Soft music
  7. Any type of work
  8. De-clutter your bed
  9. Cover alarm clock
  10. Set sleep schedule
  11. Avoid drinking soda
  12. Socializing
  13. Avoid high carb or sugary foods
  14. Ambient noise
  15. Electronic screens
  16. Avoid greasy foods
  17. Earplugs
  18. Avoid caffeinated drinks
  19. Avoid nicotine
  20. Sleep mask
  21. Journaling
  22. Exercise
  23. Avoid big portions
  24. Deep breathing & meditation