Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Any type of work
2. Set sleep schedule
3. Avoid greasy foods
4. Cover alarm clock
5. Sleep mask
6. Tidy up
7. Socializing
8. Avoid drinking large amounts of water
9. Exercise
10. Avoid caffeinated drinks
11. Turn off electronic devices with screen
12. Avoid high carb or sugary foods
13. Electronic screens
14. Soft music
15. Avoid big portions
16. Deep breathing & meditation
17. De-clutter your bed
18. Avoid drinking soda
19. Playing games
20. Avoid nicotine
21. Journaling
22. Ambient noise
23. Close window shades
24. Earplugs