Electronic screens Earplugs Deep breathing & meditation Avoid drinking soda Soft music De- clutter your bed Turn off electronic devices with screen Socializing Any type of work Ambient noise Playing games Avoid caffeinated drinks Set sleep schedule Tidy up Exercise Sleep mask Avoid big portions Avoid nicotine Avoid high carb or sugary foods Avoid greasy foods Cover alarm clock Close window shades Journaling Avoid drinking large amounts of water Electronic screens Earplugs Deep breathing & meditation Avoid drinking soda Soft music De- clutter your bed Turn off electronic devices with screen Socializing Any type of work Ambient noise Playing games Avoid caffeinated drinks Set sleep schedule Tidy up Exercise Sleep mask Avoid big portions Avoid nicotine Avoid high carb or sugary foods Avoid greasy foods Cover alarm clock Close window shades Journaling Avoid drinking large amounts of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Electronic screens
Earplugs
Deep breathing & meditation
Avoid drinking soda
Soft music
De-clutter your bed
Turn off electronic devices with screen
Socializing
Any type of work
Ambient noise
Playing games
Avoid caffeinated drinks
Set sleep schedule
Tidy up
Exercise
Sleep mask
Avoid big portions
Avoid nicotine
Avoid high carb or sugary foods
Avoid greasy foods
Cover alarm clock
Close window shades
Journaling
Avoid drinking large amounts of water