Deepbreathing&meditationAvoidcaffeinateddrinksAnytype ofworkAvoidnicotineSoftmusicExercisePlayinggamesEarplugsSocializingTidyupAvoid highcarb orsugaryfoodsJournalingAmbientnoiseClosewindowshadesAvoiddrinkingsodaDe-clutteryour bedSetsleepscheduleAvoidgreasyfoodsTurn offelectronicdeviceswith screenAvoidbigportionsElectronicscreensAvoiddrinkinglargeamounts ofwaterCoveralarmclockSleepmaskDeepbreathing&meditationAvoidcaffeinateddrinksAnytype ofworkAvoidnicotineSoftmusicExercisePlayinggamesEarplugsSocializingTidyupAvoid highcarb orsugaryfoodsJournalingAmbientnoiseClosewindowshadesAvoiddrinkingsodaDe-clutteryour bedSetsleepscheduleAvoidgreasyfoodsTurn offelectronicdeviceswith screenAvoidbigportionsElectronicscreensAvoiddrinkinglargeamounts ofwaterCoveralarmclockSleepmask

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing & meditation
  2. Avoid caffeinated drinks
  3. Any type of work
  4. Avoid nicotine
  5. Soft music
  6. Exercise
  7. Playing games
  8. Earplugs
  9. Socializing
  10. Tidy up
  11. Avoid high carb or sugary foods
  12. Journaling
  13. Ambient noise
  14. Close window shades
  15. Avoid drinking soda
  16. De-clutter your bed
  17. Set sleep schedule
  18. Avoid greasy foods
  19. Turn off electronic devices with screen
  20. Avoid big portions
  21. Electronic screens
  22. Avoid drinking large amounts of water
  23. Cover alarm clock
  24. Sleep mask