JournalingAmbientnoiseAvoidnicotineSocializingAvoiddrinkinglargeamounts ofwaterAvoidbigportionsSoftmusicSetsleepscheduleAvoiddrinkingsodaEarplugsElectronicscreensTurn offelectronicdeviceswith screenSleepmaskTidyupDeepbreathing&meditationAvoid highcarb orsugaryfoodsAvoidgreasyfoodsAnytype ofworkClosewindowshadesPlayinggamesAvoidcaffeinateddrinksExerciseCoveralarmclockDe-clutteryour bedJournalingAmbientnoiseAvoidnicotineSocializingAvoiddrinkinglargeamounts ofwaterAvoidbigportionsSoftmusicSetsleepscheduleAvoiddrinkingsodaEarplugsElectronicscreensTurn offelectronicdeviceswith screenSleepmaskTidyupDeepbreathing&meditationAvoid highcarb orsugaryfoodsAvoidgreasyfoodsAnytype ofworkClosewindowshadesPlayinggamesAvoidcaffeinateddrinksExerciseCoveralarmclockDe-clutteryour bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Ambient noise
  3. Avoid nicotine
  4. Socializing
  5. Avoid drinking large amounts of water
  6. Avoid big portions
  7. Soft music
  8. Set sleep schedule
  9. Avoid drinking soda
  10. Earplugs
  11. Electronic screens
  12. Turn off electronic devices with screen
  13. Sleep mask
  14. Tidy up
  15. Deep breathing & meditation
  16. Avoid high carb or sugary foods
  17. Avoid greasy foods
  18. Any type of work
  19. Close window shades
  20. Playing games
  21. Avoid caffeinated drinks
  22. Exercise
  23. Cover alarm clock
  24. De-clutter your bed