EarplugsSoftmusicClosewindowshadesSetsleepscheduleAvoiddrinkingsodaAnytype ofworkAmbientnoiseTidyupDe-clutteryour bedSocializingSleepmaskAvoidbigportionsAvoidcaffeinateddrinksTurn offelectronicdeviceswith screenPlayinggamesAvoidnicotineJournalingAvoiddrinkinglargeamounts ofwaterExerciseDeepbreathing&meditationAvoidgreasyfoodsAvoid highcarb orsugaryfoodsCoveralarmclockElectronicscreensEarplugsSoftmusicClosewindowshadesSetsleepscheduleAvoiddrinkingsodaAnytype ofworkAmbientnoiseTidyupDe-clutteryour bedSocializingSleepmaskAvoidbigportionsAvoidcaffeinateddrinksTurn offelectronicdeviceswith screenPlayinggamesAvoidnicotineJournalingAvoiddrinkinglargeamounts ofwaterExerciseDeepbreathing&meditationAvoidgreasyfoodsAvoid highcarb orsugaryfoodsCoveralarmclockElectronicscreens

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earplugs
  2. Soft music
  3. Close window shades
  4. Set sleep schedule
  5. Avoid drinking soda
  6. Any type of work
  7. Ambient noise
  8. Tidy up
  9. De-clutter your bed
  10. Socializing
  11. Sleep mask
  12. Avoid big portions
  13. Avoid caffeinated drinks
  14. Turn off electronic devices with screen
  15. Playing games
  16. Avoid nicotine
  17. Journaling
  18. Avoid drinking large amounts of water
  19. Exercise
  20. Deep breathing & meditation
  21. Avoid greasy foods
  22. Avoid high carb or sugary foods
  23. Cover alarm clock
  24. Electronic screens