AmbientnoiseEarplugsClosewindowshadesDe-clutteryour bedSleepmaskAvoid highcarb orsugaryfoodsJournalingTidyupDeepbreathing&meditationAvoiddrinkingsodaAvoidcaffeinateddrinksExerciseAvoiddrinkinglargeamounts ofwaterCoveralarmclockSoftmusicElectronicscreensSetsleepscheduleAvoidgreasyfoodsAvoidnicotineTurn offelectronicdeviceswith screenSocializingAnytype ofworkPlayinggamesAvoidbigportionsAmbientnoiseEarplugsClosewindowshadesDe-clutteryour bedSleepmaskAvoid highcarb orsugaryfoodsJournalingTidyupDeepbreathing&meditationAvoiddrinkingsodaAvoidcaffeinateddrinksExerciseAvoiddrinkinglargeamounts ofwaterCoveralarmclockSoftmusicElectronicscreensSetsleepscheduleAvoidgreasyfoodsAvoidnicotineTurn offelectronicdeviceswith screenSocializingAnytype ofworkPlayinggamesAvoidbigportions

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ambient noise
  2. Earplugs
  3. Close window shades
  4. De-clutter your bed
  5. Sleep mask
  6. Avoid high carb or sugary foods
  7. Journaling
  8. Tidy up
  9. Deep breathing & meditation
  10. Avoid drinking soda
  11. Avoid caffeinated drinks
  12. Exercise
  13. Avoid drinking large amounts of water
  14. Cover alarm clock
  15. Soft music
  16. Electronic screens
  17. Set sleep schedule
  18. Avoid greasy foods
  19. Avoid nicotine
  20. Turn off electronic devices with screen
  21. Socializing
  22. Any type of work
  23. Playing games
  24. Avoid big portions