Avoid highcarb orsugaryfoodsAvoidgreasyfoodsElectronicscreensAvoidcaffeinateddrinksTidyupAvoiddrinkingsodaSleepmaskDeepbreathing&meditationSetsleepscheduleTurn offelectronicdeviceswith screenCoveralarmclockPlayinggamesJournalingAvoiddrinkinglargeamounts ofwaterSocializingAmbientnoiseDe-clutteryour bedEarplugsSoftmusicAvoidbigportionsAvoidnicotineExerciseAnytype ofworkClosewindowshadesAvoid highcarb orsugaryfoodsAvoidgreasyfoodsElectronicscreensAvoidcaffeinateddrinksTidyupAvoiddrinkingsodaSleepmaskDeepbreathing&meditationSetsleepscheduleTurn offelectronicdeviceswith screenCoveralarmclockPlayinggamesJournalingAvoiddrinkinglargeamounts ofwaterSocializingAmbientnoiseDe-clutteryour bedEarplugsSoftmusicAvoidbigportionsAvoidnicotineExerciseAnytype ofworkClosewindowshades

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid high carb or sugary foods
  2. Avoid greasy foods
  3. Electronic screens
  4. Avoid caffeinated drinks
  5. Tidy up
  6. Avoid drinking soda
  7. Sleep mask
  8. Deep breathing & meditation
  9. Set sleep schedule
  10. Turn off electronic devices with screen
  11. Cover alarm clock
  12. Playing games
  13. Journaling
  14. Avoid drinking large amounts of water
  15. Socializing
  16. Ambient noise
  17. De-clutter your bed
  18. Earplugs
  19. Soft music
  20. Avoid big portions
  21. Avoid nicotine
  22. Exercise
  23. Any type of work
  24. Close window shades