AvoiddrinkingsodaElectronicscreensAvoiddrinkinglargeamounts ofwaterTidyupTurn offelectronicdeviceswith screenAvoidnicotineDeepbreathing&meditationSocializingClosewindowshadesAvoidgreasyfoodsExerciseAvoidcaffeinateddrinksPlayinggamesAvoid highcarb orsugaryfoodsJournalingSleepmaskAvoidbigportionsDe-clutteryour bedAnytype ofworkCoveralarmclockEarplugsAmbientnoiseSoftmusicSetsleepscheduleAvoiddrinkingsodaElectronicscreensAvoiddrinkinglargeamounts ofwaterTidyupTurn offelectronicdeviceswith screenAvoidnicotineDeepbreathing&meditationSocializingClosewindowshadesAvoidgreasyfoodsExerciseAvoidcaffeinateddrinksPlayinggamesAvoid highcarb orsugaryfoodsJournalingSleepmaskAvoidbigportionsDe-clutteryour bedAnytype ofworkCoveralarmclockEarplugsAmbientnoiseSoftmusicSetsleepschedule

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid drinking soda
  2. Electronic screens
  3. Avoid drinking large amounts of water
  4. Tidy up
  5. Turn off electronic devices with screen
  6. Avoid nicotine
  7. Deep breathing & meditation
  8. Socializing
  9. Close window shades
  10. Avoid greasy foods
  11. Exercise
  12. Avoid caffeinated drinks
  13. Playing games
  14. Avoid high carb or sugary foods
  15. Journaling
  16. Sleep mask
  17. Avoid big portions
  18. De-clutter your bed
  19. Any type of work
  20. Cover alarm clock
  21. Earplugs
  22. Ambient noise
  23. Soft music
  24. Set sleep schedule