ElectronicscreensEarplugsDeepbreathing&meditationAvoiddrinkingsodaSoftmusicDe-clutteryour bedTurn offelectronicdeviceswith screenSocializingAnytype ofworkAmbientnoisePlayinggamesAvoidcaffeinateddrinksSetsleepscheduleTidyupExerciseSleepmaskAvoidbigportionsAvoidnicotineAvoid highcarb orsugaryfoodsAvoidgreasyfoodsCoveralarmclockClosewindowshadesJournalingAvoiddrinkinglargeamounts ofwaterElectronicscreensEarplugsDeepbreathing&meditationAvoiddrinkingsodaSoftmusicDe-clutteryour bedTurn offelectronicdeviceswith screenSocializingAnytype ofworkAmbientnoisePlayinggamesAvoidcaffeinateddrinksSetsleepscheduleTidyupExerciseSleepmaskAvoidbigportionsAvoidnicotineAvoid highcarb orsugaryfoodsAvoidgreasyfoodsCoveralarmclockClosewindowshadesJournalingAvoiddrinkinglargeamounts ofwater

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Electronic screens
  2. Earplugs
  3. Deep breathing & meditation
  4. Avoid drinking soda
  5. Soft music
  6. De-clutter your bed
  7. Turn off electronic devices with screen
  8. Socializing
  9. Any type of work
  10. Ambient noise
  11. Playing games
  12. Avoid caffeinated drinks
  13. Set sleep schedule
  14. Tidy up
  15. Exercise
  16. Sleep mask
  17. Avoid big portions
  18. Avoid nicotine
  19. Avoid high carb or sugary foods
  20. Avoid greasy foods
  21. Cover alarm clock
  22. Close window shades
  23. Journaling
  24. Avoid drinking large amounts of water