AmbientnoiseAvoidnicotineSetsleepscheduleEarplugsSoftmusicAnytype ofworkTurn offelectronicdeviceswith screenCoveralarmclockClosewindowshadesAvoidbigportionsSleepmaskAvoiddrinkinglargeamounts ofwaterJournalingAvoidcaffeinateddrinksTidyupPlayinggamesAvoiddrinkingsodaDe-clutteryour bedElectronicscreensSocializingExerciseDeepbreathing&meditationAvoidgreasyfoodsAvoid highcarb orsugaryfoodsAmbientnoiseAvoidnicotineSetsleepscheduleEarplugsSoftmusicAnytype ofworkTurn offelectronicdeviceswith screenCoveralarmclockClosewindowshadesAvoidbigportionsSleepmaskAvoiddrinkinglargeamounts ofwaterJournalingAvoidcaffeinateddrinksTidyupPlayinggamesAvoiddrinkingsodaDe-clutteryour bedElectronicscreensSocializingExerciseDeepbreathing&meditationAvoidgreasyfoodsAvoid highcarb orsugaryfoods

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ambient noise
  2. Avoid nicotine
  3. Set sleep schedule
  4. Earplugs
  5. Soft music
  6. Any type of work
  7. Turn off electronic devices with screen
  8. Cover alarm clock
  9. Close window shades
  10. Avoid big portions
  11. Sleep mask
  12. Avoid drinking large amounts of water
  13. Journaling
  14. Avoid caffeinated drinks
  15. Tidy up
  16. Playing games
  17. Avoid drinking soda
  18. De-clutter your bed
  19. Electronic screens
  20. Socializing
  21. Exercise
  22. Deep breathing & meditation
  23. Avoid greasy foods
  24. Avoid high carb or sugary foods