AvoidnicotineAvoiddrinkingsodaDeepbreathing&meditationAmbientnoiseAnytype ofworkPlayinggamesAvoiddrinkinglargeamounts ofwaterElectronicscreensExerciseTurn offelectronicdeviceswith screenSetsleepscheduleAvoid highcarb orsugaryfoodsSleepmaskSocializingAvoidgreasyfoodsAvoidcaffeinateddrinksAvoidbigportionsCoveralarmclockEarplugsTidyupJournalingClosewindowshadesSoftmusicDe-clutteryour bedAvoidnicotineAvoiddrinkingsodaDeepbreathing&meditationAmbientnoiseAnytype ofworkPlayinggamesAvoiddrinkinglargeamounts ofwaterElectronicscreensExerciseTurn offelectronicdeviceswith screenSetsleepscheduleAvoid highcarb orsugaryfoodsSleepmaskSocializingAvoidgreasyfoodsAvoidcaffeinateddrinksAvoidbigportionsCoveralarmclockEarplugsTidyupJournalingClosewindowshadesSoftmusicDe-clutteryour bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid nicotine
  2. Avoid drinking soda
  3. Deep breathing & meditation
  4. Ambient noise
  5. Any type of work
  6. Playing games
  7. Avoid drinking large amounts of water
  8. Electronic screens
  9. Exercise
  10. Turn off electronic devices with screen
  11. Set sleep schedule
  12. Avoid high carb or sugary foods
  13. Sleep mask
  14. Socializing
  15. Avoid greasy foods
  16. Avoid caffeinated drinks
  17. Avoid big portions
  18. Cover alarm clock
  19. Earplugs
  20. Tidy up
  21. Journaling
  22. Close window shades
  23. Soft music
  24. De-clutter your bed