EarplugsAvoiddrinkingsodaAnytype ofworkSocializingExercisePlayinggamesSoftmusicAvoiddrinkinglargeamounts ofwaterTurn offelectronicdeviceswith screenAmbientnoiseAvoid highcarb orsugaryfoodsTidyupCoveralarmclockDe-clutteryour bedSetsleepscheduleAvoidgreasyfoodsJournalingAvoidcaffeinateddrinksSleepmaskAvoidbigportionsAvoidnicotineDeepbreathing&meditationElectronicscreensClosewindowshadesEarplugsAvoiddrinkingsodaAnytype ofworkSocializingExercisePlayinggamesSoftmusicAvoiddrinkinglargeamounts ofwaterTurn offelectronicdeviceswith screenAmbientnoiseAvoid highcarb orsugaryfoodsTidyupCoveralarmclockDe-clutteryour bedSetsleepscheduleAvoidgreasyfoodsJournalingAvoidcaffeinateddrinksSleepmaskAvoidbigportionsAvoidnicotineDeepbreathing&meditationElectronicscreensClosewindowshades

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earplugs
  2. Avoid drinking soda
  3. Any type of work
  4. Socializing
  5. Exercise
  6. Playing games
  7. Soft music
  8. Avoid drinking large amounts of water
  9. Turn off electronic devices with screen
  10. Ambient noise
  11. Avoid high carb or sugary foods
  12. Tidy up
  13. Cover alarm clock
  14. De-clutter your bed
  15. Set sleep schedule
  16. Avoid greasy foods
  17. Journaling
  18. Avoid caffeinated drinks
  19. Sleep mask
  20. Avoid big portions
  21. Avoid nicotine
  22. Deep breathing & meditation
  23. Electronic screens
  24. Close window shades