TidyupSetsleepscheduleAvoidcaffeinateddrinksDeepbreathing&meditationAnytype ofworkTurn offelectronicdeviceswith screenAvoidgreasyfoodsEarplugsSocializingAvoiddrinkingsodaAvoiddrinkinglargeamounts ofwaterDe-clutteryour bedSoftmusicAvoidnicotineCoveralarmclockElectronicscreensAvoid highcarb orsugaryfoodsAmbientnoiseAvoidbigportionsExerciseJournalingSleepmaskPlayinggamesClosewindowshadesTidyupSetsleepscheduleAvoidcaffeinateddrinksDeepbreathing&meditationAnytype ofworkTurn offelectronicdeviceswith screenAvoidgreasyfoodsEarplugsSocializingAvoiddrinkingsodaAvoiddrinkinglargeamounts ofwaterDe-clutteryour bedSoftmusicAvoidnicotineCoveralarmclockElectronicscreensAvoid highcarb orsugaryfoodsAmbientnoiseAvoidbigportionsExerciseJournalingSleepmaskPlayinggamesClosewindowshades

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy up
  2. Set sleep schedule
  3. Avoid caffeinated drinks
  4. Deep breathing & meditation
  5. Any type of work
  6. Turn off electronic devices with screen
  7. Avoid greasy foods
  8. Earplugs
  9. Socializing
  10. Avoid drinking soda
  11. Avoid drinking large amounts of water
  12. De-clutter your bed
  13. Soft music
  14. Avoid nicotine
  15. Cover alarm clock
  16. Electronic screens
  17. Avoid high carb or sugary foods
  18. Ambient noise
  19. Avoid big portions
  20. Exercise
  21. Journaling
  22. Sleep mask
  23. Playing games
  24. Close window shades