Avoiddrinkinglargeamounts ofwaterAmbientnoiseExerciseAvoidsocializingon bedTurn offelectronicdeviceswith screenAvoid highcarb orsugaryfoodsAvoiddrinkingsodaSleepmaskEarplugsSoftmusicAvoidbigportionsAvoidcaffeinateddrinksAvoidplayinggames onbedAvoidelectronicscreenson bedSetsleepscheduleClosewindowshadesAvoid doingany type ofwork on bedCoveralarmclockAvoidnicotineDe-clutteryour bedJournalingDeepbreathing&meditationTidyupAvoidgreasyfoodsAvoiddrinkinglargeamounts ofwaterAmbientnoiseExerciseAvoidsocializingon bedTurn offelectronicdeviceswith screenAvoid highcarb orsugaryfoodsAvoiddrinkingsodaSleepmaskEarplugsSoftmusicAvoidbigportionsAvoidcaffeinateddrinksAvoidplayinggames onbedAvoidelectronicscreenson bedSetsleepscheduleClosewindowshadesAvoid doingany type ofwork on bedCoveralarmclockAvoidnicotineDe-clutteryour bedJournalingDeepbreathing&meditationTidyupAvoidgreasyfoods

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid drinking large amounts of water
  2. Ambient noise
  3. Exercise
  4. Avoid socializing on bed
  5. Turn off electronic devices with screen
  6. Avoid high carb or sugary foods
  7. Avoid drinking soda
  8. Sleep mask
  9. Earplugs
  10. Soft music
  11. Avoid big portions
  12. Avoid caffeinated drinks
  13. Avoid playing games on bed
  14. Avoid electronic screens on bed
  15. Set sleep schedule
  16. Close window shades
  17. Avoid doing any type of work on bed
  18. Cover alarm clock
  19. Avoid nicotine
  20. De-clutter your bed
  21. Journaling
  22. Deep breathing & meditation
  23. Tidy up
  24. Avoid greasy foods