SleepmaskAvoiddrinkingsodaEarplugsAvoidgreasyfoodsExerciseAvoidplayinggames onbedClosewindowshadesAvoidsocializingon bedSoftmusicAvoidcaffeinateddrinksAmbientnoiseAvoidnicotineAvoidelectronicscreenson bedDeepbreathing&meditationAvoidbigportionsTidyupJournalingSetsleepscheduleAvoid highcarb orsugaryfoodsDe-clutteryour bedAvoid doingany type ofwork on bedAvoiddrinkinglargeamounts ofwaterTurn offelectronicdeviceswith screenCoveralarmclockSleepmaskAvoiddrinkingsodaEarplugsAvoidgreasyfoodsExerciseAvoidplayinggames onbedClosewindowshadesAvoidsocializingon bedSoftmusicAvoidcaffeinateddrinksAmbientnoiseAvoidnicotineAvoidelectronicscreenson bedDeepbreathing&meditationAvoidbigportionsTidyupJournalingSetsleepscheduleAvoid highcarb orsugaryfoodsDe-clutteryour bedAvoid doingany type ofwork on bedAvoiddrinkinglargeamounts ofwaterTurn offelectronicdeviceswith screenCoveralarmclock

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep mask
  2. Avoid drinking soda
  3. Earplugs
  4. Avoid greasy foods
  5. Exercise
  6. Avoid playing games on bed
  7. Close window shades
  8. Avoid socializing on bed
  9. Soft music
  10. Avoid caffeinated drinks
  11. Ambient noise
  12. Avoid nicotine
  13. Avoid electronic screens on bed
  14. Deep breathing & meditation
  15. Avoid big portions
  16. Tidy up
  17. Journaling
  18. Set sleep schedule
  19. Avoid high carb or sugary foods
  20. De-clutter your bed
  21. Avoid doing any type of work on bed
  22. Avoid drinking large amounts of water
  23. Turn off electronic devices with screen
  24. Cover alarm clock