AmbientnoiseDeepbreathing&meditationCoveralarmclockAvoidnicotineSoftmusicAvoidsocializingon bedAvoiddrinkingsodaJournalingTidyupSleepmaskAvoidcaffeinateddrinksTurn offelectronicdeviceswith screenAvoidplayinggames onbedAvoidbigportionsAvoid highcarb orsugaryfoodsDe-clutteryour bedEarplugsAvoidelectronicscreenson bedClosewindowshadesAvoiddrinkinglargeamounts ofwaterSetsleepscheduleAvoidgreasyfoodsAvoid doingany type ofwork on bedExerciseAmbientnoiseDeepbreathing&meditationCoveralarmclockAvoidnicotineSoftmusicAvoidsocializingon bedAvoiddrinkingsodaJournalingTidyupSleepmaskAvoidcaffeinateddrinksTurn offelectronicdeviceswith screenAvoidplayinggames onbedAvoidbigportionsAvoid highcarb orsugaryfoodsDe-clutteryour bedEarplugsAvoidelectronicscreenson bedClosewindowshadesAvoiddrinkinglargeamounts ofwaterSetsleepscheduleAvoidgreasyfoodsAvoid doingany type ofwork on bedExercise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ambient noise
  2. Deep breathing & meditation
  3. Cover alarm clock
  4. Avoid nicotine
  5. Soft music
  6. Avoid socializing on bed
  7. Avoid drinking soda
  8. Journaling
  9. Tidy up
  10. Sleep mask
  11. Avoid caffeinated drinks
  12. Turn off electronic devices with screen
  13. Avoid playing games on bed
  14. Avoid big portions
  15. Avoid high carb or sugary foods
  16. De-clutter your bed
  17. Earplugs
  18. Avoid electronic screens on bed
  19. Close window shades
  20. Avoid drinking large amounts of water
  21. Set sleep schedule
  22. Avoid greasy foods
  23. Avoid doing any type of work on bed
  24. Exercise