ExerciseTurn offelectronicdeviceswith screenAvoidbigportionsSleepmaskAvoid highcarb orsugaryfoodsAvoidplayinggames onbedAvoidcaffeinateddrinksAvoidsocializingon bedAmbientnoiseAvoiddrinkinglargeamounts ofwaterAvoiddrinkingsodaAvoidnicotineClosewindowshadesTidyupCoveralarmclockAvoidelectronicscreenson bedAvoidgreasyfoodsAvoid doingany type ofwork on bedSoftmusicSetsleepscheduleEarplugsDeepbreathing&meditationJournalingDe-clutteryour bedExerciseTurn offelectronicdeviceswith screenAvoidbigportionsSleepmaskAvoid highcarb orsugaryfoodsAvoidplayinggames onbedAvoidcaffeinateddrinksAvoidsocializingon bedAmbientnoiseAvoiddrinkinglargeamounts ofwaterAvoiddrinkingsodaAvoidnicotineClosewindowshadesTidyupCoveralarmclockAvoidelectronicscreenson bedAvoidgreasyfoodsAvoid doingany type ofwork on bedSoftmusicSetsleepscheduleEarplugsDeepbreathing&meditationJournalingDe-clutteryour bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Turn off electronic devices with screen
  3. Avoid big portions
  4. Sleep mask
  5. Avoid high carb or sugary foods
  6. Avoid playing games on bed
  7. Avoid caffeinated drinks
  8. Avoid socializing on bed
  9. Ambient noise
  10. Avoid drinking large amounts of water
  11. Avoid drinking soda
  12. Avoid nicotine
  13. Close window shades
  14. Tidy up
  15. Cover alarm clock
  16. Avoid electronic screens on bed
  17. Avoid greasy foods
  18. Avoid doing any type of work on bed
  19. Soft music
  20. Set sleep schedule
  21. Earplugs
  22. Deep breathing & meditation
  23. Journaling
  24. De-clutter your bed