Avoidelectronicscreenson bedEarplugsExerciseAvoidnicotineAvoidplayinggames onbedAmbientnoiseDeepbreathing&meditationTurn offelectronicdeviceswith screenAvoidbigportionsAvoid doingany type ofwork on bedSleepmaskAvoidcaffeinateddrinksAvoiddrinkinglargeamounts ofwaterSetsleepscheduleAvoidgreasyfoodsAvoid highcarb orsugaryfoodsTidyupDe-clutteryour bedSoftmusicAvoiddrinkingsodaAvoidsocializingon bedJournalingClosewindowshadesCoveralarmclockAvoidelectronicscreenson bedEarplugsExerciseAvoidnicotineAvoidplayinggames onbedAmbientnoiseDeepbreathing&meditationTurn offelectronicdeviceswith screenAvoidbigportionsAvoid doingany type ofwork on bedSleepmaskAvoidcaffeinateddrinksAvoiddrinkinglargeamounts ofwaterSetsleepscheduleAvoidgreasyfoodsAvoid highcarb orsugaryfoodsTidyupDe-clutteryour bedSoftmusicAvoiddrinkingsodaAvoidsocializingon bedJournalingClosewindowshadesCoveralarmclock

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid electronic screens on bed
  2. Earplugs
  3. Exercise
  4. Avoid nicotine
  5. Avoid playing games on bed
  6. Ambient noise
  7. Deep breathing & meditation
  8. Turn off electronic devices with screen
  9. Avoid big portions
  10. Avoid doing any type of work on bed
  11. Sleep mask
  12. Avoid caffeinated drinks
  13. Avoid drinking large amounts of water
  14. Set sleep schedule
  15. Avoid greasy foods
  16. Avoid high carb or sugary foods
  17. Tidy up
  18. De-clutter your bed
  19. Soft music
  20. Avoid drinking soda
  21. Avoid socializing on bed
  22. Journaling
  23. Close window shades
  24. Cover alarm clock