AvoidbigportionsSoftmusicSleepmaskAvoidcaffeinateddrinksSetsleepscheduleAvoid highcarb orsugaryfoodsAvoiddrinkinglargeamounts ofwaterAmbientnoiseDeepbreathing&meditationAvoid doingany type ofwork on bedClosewindowshadesAvoiddrinkingsodaAvoidgreasyfoodsTurn offelectronicdeviceswith screenAvoidplayinggames onbedAvoidelectronicscreenson bedTidyupJournalingCoveralarmclockAvoidsocializingon bedAvoidnicotineEarplugsDe-clutteryour bedExerciseAvoidbigportionsSoftmusicSleepmaskAvoidcaffeinateddrinksSetsleepscheduleAvoid highcarb orsugaryfoodsAvoiddrinkinglargeamounts ofwaterAmbientnoiseDeepbreathing&meditationAvoid doingany type ofwork on bedClosewindowshadesAvoiddrinkingsodaAvoidgreasyfoodsTurn offelectronicdeviceswith screenAvoidplayinggames onbedAvoidelectronicscreenson bedTidyupJournalingCoveralarmclockAvoidsocializingon bedAvoidnicotineEarplugsDe-clutteryour bedExercise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid big portions
  2. Soft music
  3. Sleep mask
  4. Avoid caffeinated drinks
  5. Set sleep schedule
  6. Avoid high carb or sugary foods
  7. Avoid drinking large amounts of water
  8. Ambient noise
  9. Deep breathing & meditation
  10. Avoid doing any type of work on bed
  11. Close window shades
  12. Avoid drinking soda
  13. Avoid greasy foods
  14. Turn off electronic devices with screen
  15. Avoid playing games on bed
  16. Avoid electronic screens on bed
  17. Tidy up
  18. Journaling
  19. Cover alarm clock
  20. Avoid socializing on bed
  21. Avoid nicotine
  22. Earplugs
  23. De-clutter your bed
  24. Exercise