ClosewindowshadesAmbientnoiseAvoidplayinggames onbedCoveralarmclockAvoidsocializingon bedAvoiddrinkingsodaAvoidbigportionsAvoidnicotineTidyupAvoid highcarb orsugaryfoodsDe-clutteryour bedAvoidgreasyfoodsSetsleepscheduleAvoiddrinkinglargeamounts ofwaterEarplugsAvoidelectronicscreenson bedAvoidcaffeinateddrinksJournalingExerciseTurn offelectronicdeviceswith screenAvoid doingany type ofwork on bedDeepbreathing&meditationSoftmusicSleepmaskClosewindowshadesAmbientnoiseAvoidplayinggames onbedCoveralarmclockAvoidsocializingon bedAvoiddrinkingsodaAvoidbigportionsAvoidnicotineTidyupAvoid highcarb orsugaryfoodsDe-clutteryour bedAvoidgreasyfoodsSetsleepscheduleAvoiddrinkinglargeamounts ofwaterEarplugsAvoidelectronicscreenson bedAvoidcaffeinateddrinksJournalingExerciseTurn offelectronicdeviceswith screenAvoid doingany type ofwork on bedDeepbreathing&meditationSoftmusicSleepmask

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close window shades
  2. Ambient noise
  3. Avoid playing games on bed
  4. Cover alarm clock
  5. Avoid socializing on bed
  6. Avoid drinking soda
  7. Avoid big portions
  8. Avoid nicotine
  9. Tidy up
  10. Avoid high carb or sugary foods
  11. De-clutter your bed
  12. Avoid greasy foods
  13. Set sleep schedule
  14. Avoid drinking large amounts of water
  15. Earplugs
  16. Avoid electronic screens on bed
  17. Avoid caffeinated drinks
  18. Journaling
  19. Exercise
  20. Turn off electronic devices with screen
  21. Avoid doing any type of work on bed
  22. Deep breathing & meditation
  23. Soft music
  24. Sleep mask