AvoidbigportionsClosewindowshadesCoveralarmclockSoftmusicExerciseAvoidplayinggames onbedAvoidcaffeinateddrinksAmbientnoiseAvoiddrinkinglargeamounts ofwaterAvoid highcarb orsugaryfoodsTurn offelectronicdeviceswith screenJournalingAvoidelectronicscreenson bedDeepbreathing&meditationSleepmaskAvoidsocializingon bedAvoidnicotineAvoidgreasyfoodsDe-clutteryour bedTidyupAvoid doingany type ofwork on bedAvoiddrinkingsodaSetsleepscheduleEarplugsAvoidbigportionsClosewindowshadesCoveralarmclockSoftmusicExerciseAvoidplayinggames onbedAvoidcaffeinateddrinksAmbientnoiseAvoiddrinkinglargeamounts ofwaterAvoid highcarb orsugaryfoodsTurn offelectronicdeviceswith screenJournalingAvoidelectronicscreenson bedDeepbreathing&meditationSleepmaskAvoidsocializingon bedAvoidnicotineAvoidgreasyfoodsDe-clutteryour bedTidyupAvoid doingany type ofwork on bedAvoiddrinkingsodaSetsleepscheduleEarplugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid big portions
  2. Close window shades
  3. Cover alarm clock
  4. Soft music
  5. Exercise
  6. Avoid playing games on bed
  7. Avoid caffeinated drinks
  8. Ambient noise
  9. Avoid drinking large amounts of water
  10. Avoid high carb or sugary foods
  11. Turn off electronic devices with screen
  12. Journaling
  13. Avoid electronic screens on bed
  14. Deep breathing & meditation
  15. Sleep mask
  16. Avoid socializing on bed
  17. Avoid nicotine
  18. Avoid greasy foods
  19. De-clutter your bed
  20. Tidy up
  21. Avoid doing any type of work on bed
  22. Avoid drinking soda
  23. Set sleep schedule
  24. Earplugs