Avoid drinking soda Avoid doing any type of work on bed Exercise Avoid greasy foods Avoid socializing on bed Avoid high carb or sugary foods Avoid drinking large amounts of water Avoid playing games on bed Soft music Avoid nicotine Deep breathing & meditation Avoid big portions Tidy up Journaling Avoid caffeinated drinks Turn off electronic devices with screen Set sleep schedule Cover alarm clock Ambient noise Earplugs De- clutter your bed Avoid electronic screens on bed Sleep mask Close window shades Avoid drinking soda Avoid doing any type of work on bed Exercise Avoid greasy foods Avoid socializing on bed Avoid high carb or sugary foods Avoid drinking large amounts of water Avoid playing games on bed Soft music Avoid nicotine Deep breathing & meditation Avoid big portions Tidy up Journaling Avoid caffeinated drinks Turn off electronic devices with screen Set sleep schedule Cover alarm clock Ambient noise Earplugs De- clutter your bed Avoid electronic screens on bed Sleep mask Close window shades
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid drinking soda
Avoid doing any type of work on bed
Exercise
Avoid greasy foods
Avoid socializing on bed
Avoid high carb or sugary foods
Avoid drinking large amounts of water
Avoid playing games on bed
Soft music
Avoid nicotine
Deep breathing & meditation
Avoid big portions
Tidy up
Journaling
Avoid caffeinated drinks
Turn off electronic devices with screen
Set sleep schedule
Cover alarm clock
Ambient noise
Earplugs
De-clutter your bed
Avoid electronic screens on bed
Sleep mask
Close window shades