ExerciseAvoidgreasyfoodsAvoiddrinkinglargeamounts ofwaterEarplugsDe-clutteryour bedAvoidbigportionsAvoidplayinggames onbedAvoidelectronicscreenson bedAvoidnicotineSleepmaskTurn offelectronicdeviceswith screenJournalingAvoidcaffeinateddrinksClosewindowshadesDeepbreathing&meditationSetsleepscheduleAmbientnoiseAvoid highcarb orsugaryfoodsSoftmusicCoveralarmclockAvoiddrinkingsodaAvoid doingany type ofwork on bedTidyupAvoidsocializingon bedExerciseAvoidgreasyfoodsAvoiddrinkinglargeamounts ofwaterEarplugsDe-clutteryour bedAvoidbigportionsAvoidplayinggames onbedAvoidelectronicscreenson bedAvoidnicotineSleepmaskTurn offelectronicdeviceswith screenJournalingAvoidcaffeinateddrinksClosewindowshadesDeepbreathing&meditationSetsleepscheduleAmbientnoiseAvoid highcarb orsugaryfoodsSoftmusicCoveralarmclockAvoiddrinkingsodaAvoid doingany type ofwork on bedTidyupAvoidsocializingon bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Avoid greasy foods
  3. Avoid drinking large amounts of water
  4. Earplugs
  5. De-clutter your bed
  6. Avoid big portions
  7. Avoid playing games on bed
  8. Avoid electronic screens on bed
  9. Avoid nicotine
  10. Sleep mask
  11. Turn off electronic devices with screen
  12. Journaling
  13. Avoid caffeinated drinks
  14. Close window shades
  15. Deep breathing & meditation
  16. Set sleep schedule
  17. Ambient noise
  18. Avoid high carb or sugary foods
  19. Soft music
  20. Cover alarm clock
  21. Avoid drinking soda
  22. Avoid doing any type of work on bed
  23. Tidy up
  24. Avoid socializing on bed