AvoiddrinkingsodaAvoid doingany type ofwork on bedExerciseAvoidgreasyfoodsAvoidsocializingon bedAvoid highcarb orsugaryfoodsAvoiddrinkinglargeamounts ofwaterAvoidplayinggames onbedSoftmusicAvoidnicotineDeepbreathing&meditationAvoidbigportionsTidyupJournalingAvoidcaffeinateddrinksTurn offelectronicdeviceswith screenSetsleepscheduleCoveralarmclockAmbientnoiseEarplugsDe-clutteryour bedAvoidelectronicscreenson bedSleepmaskClosewindowshadesAvoiddrinkingsodaAvoid doingany type ofwork on bedExerciseAvoidgreasyfoodsAvoidsocializingon bedAvoid highcarb orsugaryfoodsAvoiddrinkinglargeamounts ofwaterAvoidplayinggames onbedSoftmusicAvoidnicotineDeepbreathing&meditationAvoidbigportionsTidyupJournalingAvoidcaffeinateddrinksTurn offelectronicdeviceswith screenSetsleepscheduleCoveralarmclockAmbientnoiseEarplugsDe-clutteryour bedAvoidelectronicscreenson bedSleepmaskClosewindowshades

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid drinking soda
  2. Avoid doing any type of work on bed
  3. Exercise
  4. Avoid greasy foods
  5. Avoid socializing on bed
  6. Avoid high carb or sugary foods
  7. Avoid drinking large amounts of water
  8. Avoid playing games on bed
  9. Soft music
  10. Avoid nicotine
  11. Deep breathing & meditation
  12. Avoid big portions
  13. Tidy up
  14. Journaling
  15. Avoid caffeinated drinks
  16. Turn off electronic devices with screen
  17. Set sleep schedule
  18. Cover alarm clock
  19. Ambient noise
  20. Earplugs
  21. De-clutter your bed
  22. Avoid electronic screens on bed
  23. Sleep mask
  24. Close window shades