AvoidcaffeinateddrinksAvoid doingany type ofwork on bedExerciseClosewindowshadesTurn offelectronicdeviceswith screenAvoidgreasyfoodsDeepbreathing&meditationAvoidplayinggames onbedAvoidnicotineDe-clutteryour bedTidyupSleepmaskAvoiddrinkingsodaSoftmusicJournalingAvoiddrinkinglargeamounts ofwaterCoveralarmclockSetsleepscheduleAvoidsocializingon bedAvoidbigportionsEarplugsAvoid highcarb orsugaryfoodsAvoidelectronicscreenson bedAmbientnoiseAvoidcaffeinateddrinksAvoid doingany type ofwork on bedExerciseClosewindowshadesTurn offelectronicdeviceswith screenAvoidgreasyfoodsDeepbreathing&meditationAvoidplayinggames onbedAvoidnicotineDe-clutteryour bedTidyupSleepmaskAvoiddrinkingsodaSoftmusicJournalingAvoiddrinkinglargeamounts ofwaterCoveralarmclockSetsleepscheduleAvoidsocializingon bedAvoidbigportionsEarplugsAvoid highcarb orsugaryfoodsAvoidelectronicscreenson bedAmbientnoise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeinated drinks
  2. Avoid doing any type of work on bed
  3. Exercise
  4. Close window shades
  5. Turn off electronic devices with screen
  6. Avoid greasy foods
  7. Deep breathing & meditation
  8. Avoid playing games on bed
  9. Avoid nicotine
  10. De-clutter your bed
  11. Tidy up
  12. Sleep mask
  13. Avoid drinking soda
  14. Soft music
  15. Journaling
  16. Avoid drinking large amounts of water
  17. Cover alarm clock
  18. Set sleep schedule
  19. Avoid socializing on bed
  20. Avoid big portions
  21. Earplugs
  22. Avoid high carb or sugary foods
  23. Avoid electronic screens on bed
  24. Ambient noise