ClosewindowshadesSleepmaskSoftmusicAvoidgreasyfoodsAmbientnoiseAvoidsocializingon bedAvoiddrinkinglargeamounts ofwaterJournalingEarplugsDe-clutteryour bedExerciseAvoidnicotineAvoidplayinggames onbedTurn offelectronicdeviceswith screenAvoidbigportionsTidyupAvoidelectronicscreenson bedSetsleepscheduleAvoid doingany type ofwork on bedAvoiddrinkingsodaCoveralarmclockDeepbreathing&meditationAvoid highcarb orsugaryfoodsAvoidcaffeinateddrinksClosewindowshadesSleepmaskSoftmusicAvoidgreasyfoodsAmbientnoiseAvoidsocializingon bedAvoiddrinkinglargeamounts ofwaterJournalingEarplugsDe-clutteryour bedExerciseAvoidnicotineAvoidplayinggames onbedTurn offelectronicdeviceswith screenAvoidbigportionsTidyupAvoidelectronicscreenson bedSetsleepscheduleAvoid doingany type ofwork on bedAvoiddrinkingsodaCoveralarmclockDeepbreathing&meditationAvoid highcarb orsugaryfoodsAvoidcaffeinateddrinks

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close window shades
  2. Sleep mask
  3. Soft music
  4. Avoid greasy foods
  5. Ambient noise
  6. Avoid socializing on bed
  7. Avoid drinking large amounts of water
  8. Journaling
  9. Earplugs
  10. De-clutter your bed
  11. Exercise
  12. Avoid nicotine
  13. Avoid playing games on bed
  14. Turn off electronic devices with screen
  15. Avoid big portions
  16. Tidy up
  17. Avoid electronic screens on bed
  18. Set sleep schedule
  19. Avoid doing any type of work on bed
  20. Avoid drinking soda
  21. Cover alarm clock
  22. Deep breathing & meditation
  23. Avoid high carb or sugary foods
  24. Avoid caffeinated drinks