JournalingExerciseAvoiddrinkingsodaEarplugsAvoidplayinggames onbedAvoidbigportionsAvoidsocializingon bedSleepmaskAmbientnoiseSoftmusicCoveralarmclockAvoidcaffeinateddrinksDeepbreathing&meditationAvoiddrinkinglargeamounts ofwaterAvoidnicotineAvoidelectronicscreenson bedTurn offelectronicdeviceswith screenAvoid doingany type ofwork on bedClosewindowshadesAvoid highcarb orsugaryfoodsSetsleepscheduleDe-clutteryour bedAvoidgreasyfoodsTidyupJournalingExerciseAvoiddrinkingsodaEarplugsAvoidplayinggames onbedAvoidbigportionsAvoidsocializingon bedSleepmaskAmbientnoiseSoftmusicCoveralarmclockAvoidcaffeinateddrinksDeepbreathing&meditationAvoiddrinkinglargeamounts ofwaterAvoidnicotineAvoidelectronicscreenson bedTurn offelectronicdeviceswith screenAvoid doingany type ofwork on bedClosewindowshadesAvoid highcarb orsugaryfoodsSetsleepscheduleDe-clutteryour bedAvoidgreasyfoodsTidyup

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Exercise
  3. Avoid drinking soda
  4. Earplugs
  5. Avoid playing games on bed
  6. Avoid big portions
  7. Avoid socializing on bed
  8. Sleep mask
  9. Ambient noise
  10. Soft music
  11. Cover alarm clock
  12. Avoid caffeinated drinks
  13. Deep breathing & meditation
  14. Avoid drinking large amounts of water
  15. Avoid nicotine
  16. Avoid electronic screens on bed
  17. Turn off electronic devices with screen
  18. Avoid doing any type of work on bed
  19. Close window shades
  20. Avoid high carb or sugary foods
  21. Set sleep schedule
  22. De-clutter your bed
  23. Avoid greasy foods
  24. Tidy up