AmbientnoiseAvoidsocializingon bedAvoidgreasyfoodsTidyupAvoiddrinkingsodaAvoidelectronicscreenson bedDeepbreathing&meditationSetsleepscheduleAvoid doingany type ofwork on bedEarplugsSoftmusicAvoidplayinggames onbedDe-clutteryour bedAvoidcaffeinateddrinksAvoidbigportionsTurn offelectronicdeviceswith screenAvoiddrinkinglargeamounts ofwaterSleepmaskJournalingExerciseCoveralarmclockAvoidnicotineClosewindowshadesAvoid highcarb orsugaryfoodsAmbientnoiseAvoidsocializingon bedAvoidgreasyfoodsTidyupAvoiddrinkingsodaAvoidelectronicscreenson bedDeepbreathing&meditationSetsleepscheduleAvoid doingany type ofwork on bedEarplugsSoftmusicAvoidplayinggames onbedDe-clutteryour bedAvoidcaffeinateddrinksAvoidbigportionsTurn offelectronicdeviceswith screenAvoiddrinkinglargeamounts ofwaterSleepmaskJournalingExerciseCoveralarmclockAvoidnicotineClosewindowshadesAvoid highcarb orsugaryfoods

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ambient noise
  2. Avoid socializing on bed
  3. Avoid greasy foods
  4. Tidy up
  5. Avoid drinking soda
  6. Avoid electronic screens on bed
  7. Deep breathing & meditation
  8. Set sleep schedule
  9. Avoid doing any type of work on bed
  10. Earplugs
  11. Soft music
  12. Avoid playing games on bed
  13. De-clutter your bed
  14. Avoid caffeinated drinks
  15. Avoid big portions
  16. Turn off electronic devices with screen
  17. Avoid drinking large amounts of water
  18. Sleep mask
  19. Journaling
  20. Exercise
  21. Cover alarm clock
  22. Avoid nicotine
  23. Close window shades
  24. Avoid high carb or sugary foods