AvoiddrinkingsodaCoveralarmclockTurn offelectronicdeviceswith screenClosewindowshadesExerciseAvoidsocializingon bedSetsleepscheduleAvoid doingany type ofwork on bedDe-clutteryour bedEarplugsSleepmaskAvoiddrinkinglargeamounts ofwaterAvoidgreasyfoodsAmbientnoiseAvoidplayinggames onbedTidyupAvoidbigportionsAvoidnicotineAvoidelectronicscreenson bedSoftmusicAvoidcaffeinateddrinksDeepbreathing&meditationAvoid highcarb orsugaryfoodsJournalingAvoiddrinkingsodaCoveralarmclockTurn offelectronicdeviceswith screenClosewindowshadesExerciseAvoidsocializingon bedSetsleepscheduleAvoid doingany type ofwork on bedDe-clutteryour bedEarplugsSleepmaskAvoiddrinkinglargeamounts ofwaterAvoidgreasyfoodsAmbientnoiseAvoidplayinggames onbedTidyupAvoidbigportionsAvoidnicotineAvoidelectronicscreenson bedSoftmusicAvoidcaffeinateddrinksDeepbreathing&meditationAvoid highcarb orsugaryfoodsJournaling

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid drinking soda
  2. Cover alarm clock
  3. Turn off electronic devices with screen
  4. Close window shades
  5. Exercise
  6. Avoid socializing on bed
  7. Set sleep schedule
  8. Avoid doing any type of work on bed
  9. De-clutter your bed
  10. Earplugs
  11. Sleep mask
  12. Avoid drinking large amounts of water
  13. Avoid greasy foods
  14. Ambient noise
  15. Avoid playing games on bed
  16. Tidy up
  17. Avoid big portions
  18. Avoid nicotine
  19. Avoid electronic screens on bed
  20. Soft music
  21. Avoid caffeinated drinks
  22. Deep breathing & meditation
  23. Avoid high carb or sugary foods
  24. Journaling