SetsleepscheduleAvoiddrinkinglargeamounts ofwaterTurn offelectronicdeviceswith screenAvoidbigportionsJournalingCoveralarmclockAvoid highcarb orsugaryfoodsTidyupAvoidplayinggames onbedAvoidsocializingon bedExerciseAvoidnicotineAvoidelectronicscreenson bedAmbientnoiseDeepbreathing&meditationAvoiddrinkingsodaDe-clutteryour bedClosewindowshadesAvoidcaffeinateddrinksAvoidgreasyfoodsSoftmusicAvoid doingany type ofwork on bedSleepmaskEarplugsSetsleepscheduleAvoiddrinkinglargeamounts ofwaterTurn offelectronicdeviceswith screenAvoidbigportionsJournalingCoveralarmclockAvoid highcarb orsugaryfoodsTidyupAvoidplayinggames onbedAvoidsocializingon bedExerciseAvoidnicotineAvoidelectronicscreenson bedAmbientnoiseDeepbreathing&meditationAvoiddrinkingsodaDe-clutteryour bedClosewindowshadesAvoidcaffeinateddrinksAvoidgreasyfoodsSoftmusicAvoid doingany type ofwork on bedSleepmaskEarplugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set sleep schedule
  2. Avoid drinking large amounts of water
  3. Turn off electronic devices with screen
  4. Avoid big portions
  5. Journaling
  6. Cover alarm clock
  7. Avoid high carb or sugary foods
  8. Tidy up
  9. Avoid playing games on bed
  10. Avoid socializing on bed
  11. Exercise
  12. Avoid nicotine
  13. Avoid electronic screens on bed
  14. Ambient noise
  15. Deep breathing & meditation
  16. Avoid drinking soda
  17. De-clutter your bed
  18. Close window shades
  19. Avoid caffeinated drinks
  20. Avoid greasy foods
  21. Soft music
  22. Avoid doing any type of work on bed
  23. Sleep mask
  24. Earplugs