Sleep Hygiene

Sleep Hygiene Bingo Card
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This bingo card has a free space and 24 words: Soft music, Turn off electronic devices with screen, Avoid playing games on bed, Avoid caffeinated drinks, Avoid big portions, Earplugs, Close window shades, Avoid socializing on bed, Avoid drinking soda, Avoid nicotine, Ambient noise, Cover alarm clock, Avoid drinking large amounts of water, Journaling, Set sleep schedule, Tidy up, Avoid doing any type of work on bed, Avoid greasy foods, Deep breathing & meditation, Sleep mask, De-clutter your bed, Avoid electronic screens on bed, Avoid high carb or sugary foods and Exercise.

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