Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set sleep schedule
2. Exercise during the day
3. Avoid watching TV on bed
4. Avoid caffeinated drinks
5. Soft music
6. De-clutter your room & bed
7. Journaling
8. Avoid playing games on bed
9. Avoid nicotine before bed
10. Brushing your teeth
11. Avoid drinking soda
12. Ambient noise
13. Avoid doing work on your bed
14. Close window shades
15. Cover alarm clock
16. Turn off electronic devices with screen
17. Deep breathing & meditation
18. Earplugs
19. Avoid large meals before bed
20. Take a hot shower before bed
21. Avoid high carb or sugary foods
22. Setting an alarm clock
23. Avoid drinking large amounts of water
24. Avoid greasy foods