Journaling Exercise during the day Earplugs De-clutter your room & bed Brushing your teeth Avoid drinking large amounts of water Soft music Turn off electronic devices with screen Avoid watching TV on bed Setting an alarm clock Avoid playing games on bed Avoid greasy foods Take a hot shower before bed Avoid high carb or sugary foods Set sleep schedule Cover alarm clock Avoid caffeinated drinks Avoid doing work on your bed Avoid nicotine before bed Avoid large meals before bed Close window shades Deep breathing & meditation Avoid drinking soda Ambient noise Journaling Exercise during the day Earplugs De-clutter your room & bed Brushing your teeth Avoid drinking large amounts of water Soft music Turn off electronic devices with screen Avoid watching TV on bed Setting an alarm clock Avoid playing games on bed Avoid greasy foods Take a hot shower before bed Avoid high carb or sugary foods Set sleep schedule Cover alarm clock Avoid caffeinated drinks Avoid doing work on your bed Avoid nicotine before bed Avoid large meals before bed Close window shades Deep breathing & meditation Avoid drinking soda Ambient noise
(Print)
Journaling
Exercise during the day
Earplugs
De-clutter your room & bed
Brushing your teeth
Avoid drinking large amounts of water
Soft music
Turn off electronic devices with screen
Avoid watching TV on bed
Setting an alarm clock
Avoid playing games on bed
Avoid greasy foods
Take a hot shower before bed
Avoid high carb or sugary foods
Set sleep schedule
Cover alarm clock
Avoid caffeinated drinks
Avoid doing work on your bed
Avoid nicotine before bed
Avoid large meals before bed
Close window shades
Deep breathing & meditation
Avoid drinking soda
Ambient noise
