Earplugs Journaling Avoid large meals before bed Avoid drinking large amounts of water Exercise during the day Avoid high carb or sugary foods Avoid watching TV on bed Cover alarm clock De-clutter your room & bed Deep breathing & meditation Brushing your teeth Setting an alarm clock Avoid playing games on bed Ambient noise Take a hot shower before bed Avoid doing work on your bed Soft music Close window shades Avoid nicotine before bed Set sleep schedule Avoid greasy foods Avoid caffeinated drinks Avoid drinking soda Turn off electronic devices with screen Earplugs Journaling Avoid large meals before bed Avoid drinking large amounts of water Exercise during the day Avoid high carb or sugary foods Avoid watching TV on bed Cover alarm clock De-clutter your room & bed Deep breathing & meditation Brushing your teeth Setting an alarm clock Avoid playing games on bed Ambient noise Take a hot shower before bed Avoid doing work on your bed Soft music Close window shades Avoid nicotine before bed Set sleep schedule Avoid greasy foods Avoid caffeinated drinks Avoid drinking soda Turn off electronic devices with screen
(Print)
Earplugs
Journaling
Avoid large meals before bed
Avoid drinking large amounts of water
Exercise during the day
Avoid high carb or sugary foods
Avoid watching TV on bed
Cover alarm clock
De-clutter your room & bed
Deep breathing & meditation
Brushing your teeth
Setting an alarm clock
Avoid playing games on bed
Ambient noise
Take a hot shower before bed
Avoid doing work on your bed
Soft music
Close window shades
Avoid nicotine before bed
Set sleep schedule
Avoid greasy foods
Avoid caffeinated drinks
Avoid drinking soda
Turn off electronic devices with screen
