Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Close window shades
2. Avoid playing games on bed
3. De-clutter your room & bed
4. Soft music
5. Journaling
6. Set sleep schedule
7. Take a hot shower before bed
8. Avoid nicotine before bed
9. Exercise during the day
10. Deep breathing & meditation
11. Avoid watching TV on bed
12. Avoid high carb or sugary foods
13. Setting an alarm clock
14. Avoid drinking soda
15. Avoid greasy foods
16. Ambient noise
17. Brushing your teeth
18. Turn off electronic devices with screen
19. Avoid drinking large amounts of water
20. Avoid caffeinated drinks
21. Cover alarm clock
22. Earplugs
23. Avoid doing work on your bed
24. Avoid large meals before bed