Avoid playing games on bed Avoid drinking soda De-clutter your room & bed Set sleep schedule Turn off electronic devices with screen Avoid drinking large amounts of water Exercise during the day Close window shades Brushing your teeth Avoid watching TV on bed Avoid doing work on your bed Ambient noise Avoid nicotine before bed Avoid greasy foods Earplugs Setting an alarm clock Avoid large meals before bed Take a hot shower before bed Avoid high carb or sugary foods Journaling Deep breathing & meditation Cover alarm clock Soft music Avoid caffeinated drinks Avoid playing games on bed Avoid drinking soda De-clutter your room & bed Set sleep schedule Turn off electronic devices with screen Avoid drinking large amounts of water Exercise during the day Close window shades Brushing your teeth Avoid watching TV on bed Avoid doing work on your bed Ambient noise Avoid nicotine before bed Avoid greasy foods Earplugs Setting an alarm clock Avoid large meals before bed Take a hot shower before bed Avoid high carb or sugary foods Journaling Deep breathing & meditation Cover alarm clock Soft music Avoid caffeinated drinks
(Print)
Avoid playing games on bed
Avoid drinking soda
De-clutter your room & bed
Set sleep schedule
Turn off electronic devices with screen
Avoid drinking large amounts of water
Exercise during the day
Close window shades
Brushing your teeth
Avoid watching TV on bed
Avoid doing work on your bed
Ambient noise
Avoid nicotine before bed
Avoid greasy foods
Earplugs
Setting an alarm clock
Avoid large meals before bed
Take a hot shower before bed
Avoid high carb or sugary foods
Journaling
Deep breathing & meditation
Cover alarm clock
Soft music
Avoid caffeinated drinks
