Avoid caffeinated drinks Avoid large meals before bed Cover alarm clock Setting an alarm clock Close window shades Avoid drinking soda Avoid high carb or sugary foods Turn off electronic devices with screen Ambient noise Exercise during the day Avoid watching TV on bed Take a hot shower before bed Earplugs De-clutter your room & bed Avoid drinking large amounts of water Avoid playing games on bed Set sleep schedule Avoid nicotine before bed Soft music Brushing your teeth Avoid greasy foods Avoid doing work on your bed Journaling Deep breathing & meditation Avoid caffeinated drinks Avoid large meals before bed Cover alarm clock Setting an alarm clock Close window shades Avoid drinking soda Avoid high carb or sugary foods Turn off electronic devices with screen Ambient noise Exercise during the day Avoid watching TV on bed Take a hot shower before bed Earplugs De-clutter your room & bed Avoid drinking large amounts of water Avoid playing games on bed Set sleep schedule Avoid nicotine before bed Soft music Brushing your teeth Avoid greasy foods Avoid doing work on your bed Journaling Deep breathing & meditation
(Print)
Avoid caffeinated drinks
Avoid large meals before bed
Cover alarm clock
Setting an alarm clock
Close window shades
Avoid drinking soda
Avoid high carb or sugary foods
Turn off electronic devices with screen
Ambient noise
Exercise during the day
Avoid watching TV on bed
Take a hot shower before bed
Earplugs
De-clutter your room & bed
Avoid drinking large amounts of water
Avoid playing games on bed
Set sleep schedule
Avoid nicotine before bed
Soft music
Brushing your teeth
Avoid greasy foods
Avoid doing work on your bed
Journaling
Deep breathing & meditation
