Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ambient noise
2. Take a hot shower before bed
3. Cover alarm clock
4. Avoid watching TV on bed
5. Exercise during the day
6. Brushing your teeth
7. Turn off electronic devices with screen
8. Avoid drinking large amounts of water
9. Journaling
10. Avoid large meals before bed
11. Deep breathing & meditation
12. Close window shades
13. Setting an alarm clock
14. Avoid nicotine before bed
15. Set sleep schedule
16. Avoid drinking soda
17. Avoid caffeinated drinks
18. Avoid playing games on bed
19. Avoid greasy foods
20. De-clutter your room & bed
21. Avoid doing work on your bed
22. Soft music
23. Avoid high carb or sugary foods
24. Earplugs