Set sleep schedule Deep breathing & meditation De-clutter your room & bed Avoid caffeinated drinks Soft music Avoid greasy foods Take a hot shower before bed Journaling Avoid drinking soda Avoid large meals before bed Exercise during the day Ambient noise Avoid doing work on your bed Cover alarm clock Turn off electronic devices with screen Avoid playing games on bed Avoid drinking large amounts of water Avoid high carb or sugary foods Avoid nicotine before bed Brushing your teeth Setting an alarm clock Avoid watching TV on bed Earplugs Close window shades Set sleep schedule Deep breathing & meditation De-clutter your room & bed Avoid caffeinated drinks Soft music Avoid greasy foods Take a hot shower before bed Journaling Avoid drinking soda Avoid large meals before bed Exercise during the day Ambient noise Avoid doing work on your bed Cover alarm clock Turn off electronic devices with screen Avoid playing games on bed Avoid drinking large amounts of water Avoid high carb or sugary foods Avoid nicotine before bed Brushing your teeth Setting an alarm clock Avoid watching TV on bed Earplugs Close window shades
(Print)
Set sleep schedule
Deep breathing & meditation
De-clutter your room & bed
Avoid caffeinated drinks
Soft music
Avoid greasy foods
Take a hot shower before bed
Journaling
Avoid drinking soda
Avoid large meals before bed
Exercise during the day
Ambient noise
Avoid doing work on your bed
Cover alarm clock
Turn off electronic devices with screen
Avoid playing games on bed
Avoid drinking large amounts of water
Avoid high carb or sugary foods
Avoid nicotine before bed
Brushing your teeth
Setting an alarm clock
Avoid watching TV on bed
Earplugs
Close window shades
