Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ambient noise
2. Turn off electronic devices with screen
3. Setting an alarm clock
4. Earplugs
5. Soft music
6. Avoid drinking soda
7. Take a hot shower before bed
8. Avoid drinking large amounts of water
9. Brushing your teeth
10. Exercise during the day
11. Avoid nicotine before bed
12. Avoid high carb or sugary foods
13. Journaling
14. Set sleep schedule
15. Avoid caffeinated drinks
16. De-clutter your room & bed
17. Avoid large meals before bed
18. Avoid doing work on your bed
19. Deep breathing & meditation
20. Close window shades
21. Avoid playing games on bed
22. Cover alarm clock
23. Avoid greasy foods
24. Avoid watching TV on bed