Turn off electronic devices with screen Avoid high carb or sugary foods Journaling Take a hot shower before bed Avoid large meals before bed Close window shades Avoid greasy foods Ambient noise Avoid drinking soda Avoid playing games on bed Avoid drinking large amounts of water Brushing your teeth Earplugs Exercise during the day Avoid nicotine before bed Deep breathing & meditation Soft music Setting an alarm clock De-clutter your room & bed Set sleep schedule Cover alarm clock Avoid caffeinated drinks Avoid doing work on your bed Avoid watching TV on bed Turn off electronic devices with screen Avoid high carb or sugary foods Journaling Take a hot shower before bed Avoid large meals before bed Close window shades Avoid greasy foods Ambient noise Avoid drinking soda Avoid playing games on bed Avoid drinking large amounts of water Brushing your teeth Earplugs Exercise during the day Avoid nicotine before bed Deep breathing & meditation Soft music Setting an alarm clock De-clutter your room & bed Set sleep schedule Cover alarm clock Avoid caffeinated drinks Avoid doing work on your bed Avoid watching TV on bed
(Print)
Turn off electronic devices with screen
Avoid high carb or sugary foods
Journaling
Take a hot shower before bed
Avoid large meals before bed
Close window shades
Avoid greasy foods
Ambient noise
Avoid drinking soda
Avoid playing games on bed
Avoid drinking large amounts of water
Brushing your teeth
Earplugs
Exercise during the day
Avoid nicotine before bed
Deep breathing & meditation
Soft music
Setting an alarm clock
De-clutter your room & bed
Set sleep schedule
Cover alarm clock
Avoid caffeinated drinks
Avoid doing work on your bed
Avoid watching TV on bed
