Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid caffeinated drinks
2. Brushing your teeth
3. Avoid nicotine before bed
4. Avoid large meals before bed
5. Avoid watching TV on bed
6. Avoid doing work on your bed
7. De-clutter your room & bed
8. Soft music
9. Avoid drinking large amounts of water
10. Close window shades
11. Earplugs
12. Ambient noise
13. Avoid playing games on bed
14. Avoid high carb or sugary foods
15. Cover alarm clock
16. Take a hot shower before bed
17. Journaling
18. Avoid drinking soda
19. Exercise during the day
20. Avoid greasy foods
21. Setting an alarm clock
22. Set sleep schedule
23. Deep breathing & meditation
24. Turn off electronic devices with screen