Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid greasy foods
2. Setting an alarm clock
3. Set sleep schedule
4. Close window shades
5. De-clutter your room & bed
6. Avoid nicotine before bed
7. Earplugs
8. Avoid large meals before bed
9. Deep breathing & meditation
10. Avoid watching TV on bed
11. Exercise during the day
12. Ambient noise
13. Soft music
14. Avoid doing work on your bed
15. Avoid drinking soda
16. Cover alarm clock
17. Avoid high carb or sugary foods
18. Take a hot shower before bed
19. Brushing your teeth
20. Avoid playing games on bed
21. Turn off electronic devices with screen
22. Avoid caffeinated drinks
23. Journaling
24. Avoid drinking large amounts of water