Avoid doing work on your bed Avoid playing games on bed Avoid greasy foods Cover alarm clock Brushing your teeth Exercise during the day Avoid caffeinated drinks Setting an alarm clock Avoid large meals before bed Deep breathing & meditation Set sleep schedule Earplugs Avoid high carb or sugary foods Avoid drinking large amounts of water Avoid nicotine before bed Take a hot shower before bed Journaling De-clutter your room & bed Avoid watching TV on bed Soft music Avoid drinking soda Close window shades Ambient noise Turn off electronic devices with screen Avoid doing work on your bed Avoid playing games on bed Avoid greasy foods Cover alarm clock Brushing your teeth Exercise during the day Avoid caffeinated drinks Setting an alarm clock Avoid large meals before bed Deep breathing & meditation Set sleep schedule Earplugs Avoid high carb or sugary foods Avoid drinking large amounts of water Avoid nicotine before bed Take a hot shower before bed Journaling De-clutter your room & bed Avoid watching TV on bed Soft music Avoid drinking soda Close window shades Ambient noise Turn off electronic devices with screen
(Print)
Avoid doing work on your bed
Avoid playing games on bed
Avoid greasy foods
Cover alarm clock
Brushing your teeth
Exercise during the day
Avoid caffeinated drinks
Setting an alarm clock
Avoid large meals before bed
Deep breathing & meditation
Set sleep schedule
Earplugs
Avoid high carb or sugary foods
Avoid drinking large amounts of water
Avoid nicotine before bed
Take a hot shower before bed
Journaling
De-clutter your room & bed
Avoid watching TV on bed
Soft music
Avoid drinking soda
Close window shades
Ambient noise
Turn off electronic devices with screen
