Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. De-clutter your room & bed
2. Exercise during the day
3. Cover alarm clock
4. Close window shades
5. Avoid greasy foods
6. Brushing your teeth
7. Avoid drinking large amounts of water
8. Avoid nicotine before bed
9. Set sleep schedule
10. Avoid caffeinated drinks
11. Take a hot shower before bed
12. Avoid watching TV on bed
13. Avoid doing work on your bed
14. Setting an alarm clock
15. Ambient noise
16. Avoid high carb or sugary foods
17. Earplugs
18. Avoid playing games on bed
19. Turn off electronic devices with screen
20. Soft music
21. Deep breathing & meditation
22. Avoid drinking soda
23. Journaling
24. Avoid large meals before bed