Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Setting an alarm clock
2. Avoid high carb or sugary foods
3. Avoid nicotine before bed
4. Avoid watching TV on bed
5. Deep breathing & meditation
6. Take a hot shower before bed
7. Avoid playing games on bed
8. Turn off electronic devices with screen
9. Avoid drinking soda
10. Avoid doing work on your bed
11. Cover alarm clock
12. De-clutter your room & bed
13. Brushing your teeth
14. Ambient noise
15. Avoid greasy foods
16. Set sleep schedule
17. Avoid large meals before bed
18. Avoid drinking large amounts of water
19. Soft music
20. Journaling
21. Close window shades
22. Earplugs
23. Avoid caffeinated drinks
24. Exercise during the day