Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid nicotine before bed
2. Brushing your teeth
3. Close window shades
4. Deep breathing & meditation
5. Avoid doing work on your bed
6. Avoid caffeinated drinks
7. Avoid drinking large amounts of water
8. Ambient noise
9. Avoid watching TV on bed
10. Avoid high carb or sugary foods
11. Avoid large meals before bed
12. Exercise during the day
13. Setting an alarm clock
14. Set sleep schedule
15. Turn off electronic devices with screen
16. Avoid greasy foods
17. Take a hot shower before bed
18. Soft music
19. Journaling
20. Avoid playing games on bed
21. Earplugs
22. Avoid drinking soda
23. Cover alarm clock
24. De-clutter your room & bed