Avoid drinking soda De-clutter your room & bed Avoid doing work on your bed Journaling Cover alarm clock Setting an alarm clock Brushing your teeth Avoid playing games on bed Avoid large meals before bed Ambient noise Take a hot shower before bed Avoid caffeinated drinks Turn off electronic devices with screen Avoid nicotine before bed Avoid drinking large amounts of water Avoid watching TV on bed Avoid greasy foods Soft music Exercise during the day Avoid high carb or sugary foods Earplugs Close window shades Deep breathing & meditation Set sleep schedule Avoid drinking soda De-clutter your room & bed Avoid doing work on your bed Journaling Cover alarm clock Setting an alarm clock Brushing your teeth Avoid playing games on bed Avoid large meals before bed Ambient noise Take a hot shower before bed Avoid caffeinated drinks Turn off electronic devices with screen Avoid nicotine before bed Avoid drinking large amounts of water Avoid watching TV on bed Avoid greasy foods Soft music Exercise during the day Avoid high carb or sugary foods Earplugs Close window shades Deep breathing & meditation Set sleep schedule
(Print)
Avoid drinking soda
De-clutter your room & bed
Avoid doing work on your bed
Journaling
Cover alarm clock
Setting an alarm clock
Brushing your teeth
Avoid playing games on bed
Avoid large meals before bed
Ambient noise
Take a hot shower before bed
Avoid caffeinated drinks
Turn off electronic devices with screen
Avoid nicotine before bed
Avoid drinking large amounts of water
Avoid watching TV on bed
Avoid greasy foods
Soft music
Exercise during the day
Avoid high carb or sugary foods
Earplugs
Close window shades
Deep breathing & meditation
Set sleep schedule
