This bingo card has a free space and 24 words: Setting an alarm clock, Avoid high carb or sugary foods, Avoid playing games on bed, Avoid watching TV on bed, Avoid nicotine before bed, Exercise during the day, Avoid greasy foods, Take a hot shower before bed, Set sleep schedule, Avoid caffeinated drinks, Deep breathing & meditation, Close window shades, Ambient noise, Avoid drinking soda, Cover alarm clock, De-clutter your room & bed, Earplugs, Turn off electronic devices with screen, Avoid large meals before bed, Avoid drinking large amounts of water, Avoid doing work on your bed, Brushing your teeth, Soft music and Journaling.
Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene
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