Avoid doing work on your bed Avoid large meals before bed Avoid nicotine before bed Brushing your teeth Earplugs Eat low calorie snack if hungry before bedtime De-clutter your room & bed Avoid drinking soda Sleep mask Avoid drinking large amounts of water Soft music Avoid caffeinated drinks Journaling Turn off electronic devices with screen Ambient noise Low calorie snack: Vegetables Close window shades Exercise during the day Deep breathing & meditation Low calorie snack: Yogurt Set sleep schedule Cover alarm clock Avoid greasy foods Take a hot shower before bed Avoid doing work on your bed Avoid large meals before bed Avoid nicotine before bed Brushing your teeth Earplugs Eat low calorie snack if hungry before bedtime De-clutter your room & bed Avoid drinking soda Sleep mask Avoid drinking large amounts of water Soft music Avoid caffeinated drinks Journaling Turn off electronic devices with screen Ambient noise Low calorie snack: Vegetables Close window shades Exercise during the day Deep breathing & meditation Low calorie snack: Yogurt Set sleep schedule Cover alarm clock Avoid greasy foods Take a hot shower before bed
(Print)
Avoid doing work on your bed
Avoid large meals before bed
Avoid nicotine before bed
Brushing your teeth
Earplugs
Eat low calorie snack if hungry before bedtime
De-clutter your room & bed
Avoid drinking soda
Sleep mask
Avoid drinking large amounts of water
Soft music
Avoid caffeinated drinks
Journaling
Turn off electronic devices with screen
Ambient noise
Low calorie snack: Vegetables
Close window shades
Exercise during the day
Deep breathing & meditation
Low calorie snack: Yogurt
Set sleep schedule
Cover alarm clock
Avoid greasy foods
Take a hot shower before bed
