Brushing your teeth Earplugs Avoid drinking soda De-clutter your room & bed Deep breathing & meditation Close window shades Avoid large meals before bed Turn off electronic devices with screen Soft music Cover alarm clock Avoid drinking large amounts of water Take a hot shower before bed Avoid nicotine before bed Avoid caffeinated drinks Set sleep schedule Exercise during the day Sleep mask Journaling Low calorie snack: Vegetables Avoid doing work on your bed Ambient noise Avoid greasy foods Eat low calorie snack if hungry before bedtime Low calorie snack: Yogurt Brushing your teeth Earplugs Avoid drinking soda De-clutter your room & bed Deep breathing & meditation Close window shades Avoid large meals before bed Turn off electronic devices with screen Soft music Cover alarm clock Avoid drinking large amounts of water Take a hot shower before bed Avoid nicotine before bed Avoid caffeinated drinks Set sleep schedule Exercise during the day Sleep mask Journaling Low calorie snack: Vegetables Avoid doing work on your bed Ambient noise Avoid greasy foods Eat low calorie snack if hungry before bedtime Low calorie snack: Yogurt
(Print)
Brushing your teeth
Earplugs
Avoid drinking soda
De-clutter your room & bed
Deep breathing & meditation
Close window shades
Avoid large meals before bed
Turn off electronic devices with screen
Soft music
Cover alarm clock
Avoid drinking large amounts of water
Take a hot shower before bed
Avoid nicotine before bed
Avoid caffeinated drinks
Set sleep schedule
Exercise during the day
Sleep mask
Journaling
Low calorie snack: Vegetables
Avoid doing work on your bed
Ambient noise
Avoid greasy foods
Eat low calorie snack if hungry before bedtime
Low calorie snack: Yogurt
