Exercise during the day Take a hot shower before bed Avoid drinking soda Deep breathing & meditation Avoid large meals before bed Avoid drinking large amounts of water Avoid greasy foods Set sleep schedule Brushing your teeth Avoid doing work on your bed Turn off electronic devices with screen Low calorie snack: Yogurt Cover alarm clock Sleep mask De-clutter your room & bed Avoid caffeinated drinks Avoid nicotine before bed Ambient noise Eat low calorie snack if hungry before bedtime Journaling Soft music Low calorie snack: Vegetables Close window shades Earplugs Exercise during the day Take a hot shower before bed Avoid drinking soda Deep breathing & meditation Avoid large meals before bed Avoid drinking large amounts of water Avoid greasy foods Set sleep schedule Brushing your teeth Avoid doing work on your bed Turn off electronic devices with screen Low calorie snack: Yogurt Cover alarm clock Sleep mask De-clutter your room & bed Avoid caffeinated drinks Avoid nicotine before bed Ambient noise Eat low calorie snack if hungry before bedtime Journaling Soft music Low calorie snack: Vegetables Close window shades Earplugs
(Print)
Exercise during the day
Take a hot shower before bed
Avoid drinking soda
Deep breathing & meditation
Avoid large meals before bed
Avoid drinking large amounts of water
Avoid greasy foods
Set sleep schedule
Brushing your teeth
Avoid doing work on your bed
Turn off electronic devices with screen
Low calorie snack: Yogurt
Cover alarm clock
Sleep mask
De-clutter your room & bed
Avoid caffeinated drinks
Avoid nicotine before bed
Ambient noise
Eat low calorie snack if hungry before bedtime
Journaling
Soft music
Low calorie snack: Vegetables
Close window shades
Earplugs
