Avoid caffeinated drinks Avoid greasy foods Earplugs De-clutter your room & bed Exercise during the day Close window shades Eat low calorie snack if hungry before bedtime Avoid doing work on your bed Ambient noise Low calorie snack: Yogurt Sleep mask Turn off electronic devices with screen Avoid large meals before bed Soft music Set sleep schedule Brushing your teeth Avoid nicotine before bed Low calorie snack: Vegetables Take a hot shower before bed Avoid drinking large amounts of water Deep breathing & meditation Avoid drinking soda Cover alarm clock Journaling Avoid caffeinated drinks Avoid greasy foods Earplugs De-clutter your room & bed Exercise during the day Close window shades Eat low calorie snack if hungry before bedtime Avoid doing work on your bed Ambient noise Low calorie snack: Yogurt Sleep mask Turn off electronic devices with screen Avoid large meals before bed Soft music Set sleep schedule Brushing your teeth Avoid nicotine before bed Low calorie snack: Vegetables Take a hot shower before bed Avoid drinking large amounts of water Deep breathing & meditation Avoid drinking soda Cover alarm clock Journaling
(Print)
Avoid caffeinated drinks
Avoid greasy foods
Earplugs
De-clutter your room & bed
Exercise during the day
Close window shades
Eat low calorie snack if hungry before bedtime
Avoid doing work on your bed
Ambient noise
Low calorie snack: Yogurt
Sleep mask
Turn off electronic devices with screen
Avoid large meals before bed
Soft music
Set sleep schedule
Brushing your teeth
Avoid nicotine before bed
Low calorie snack: Vegetables
Take a hot shower before bed
Avoid drinking large amounts of water
Deep breathing & meditation
Avoid drinking soda
Cover alarm clock
Journaling
