Ambient noise De-clutter your room & bed Brushing your teeth Avoid caffeinated drinks Take a hot shower before bed Journaling Eat low calorie snack if hungry before bedtime Avoid doing work on your bed Avoid large meals before bed Close window shades Avoid drinking soda Set sleep schedule Avoid greasy foods Cover alarm clock Earplugs Sleep mask Avoid drinking large amounts of water Turn off electronic devices with screen Low calorie snack: Vegetables Low calorie snack: Yogurt Deep breathing & meditation Soft music Exercise during the day Avoid nicotine before bed Ambient noise De-clutter your room & bed Brushing your teeth Avoid caffeinated drinks Take a hot shower before bed Journaling Eat low calorie snack if hungry before bedtime Avoid doing work on your bed Avoid large meals before bed Close window shades Avoid drinking soda Set sleep schedule Avoid greasy foods Cover alarm clock Earplugs Sleep mask Avoid drinking large amounts of water Turn off electronic devices with screen Low calorie snack: Vegetables Low calorie snack: Yogurt Deep breathing & meditation Soft music Exercise during the day Avoid nicotine before bed
(Print)
Ambient noise
De-clutter your room & bed
Brushing your teeth
Avoid caffeinated drinks
Take a hot shower before bed
Journaling
Eat low calorie snack if hungry before bedtime
Avoid doing work on your bed
Avoid large meals before bed
Close window shades
Avoid drinking soda
Set sleep schedule
Avoid greasy foods
Cover alarm clock
Earplugs
Sleep mask
Avoid drinking large amounts of water
Turn off electronic devices with screen
Low calorie snack: Vegetables
Low calorie snack: Yogurt
Deep breathing & meditation
Soft music
Exercise during the day
Avoid nicotine before bed
