Set sleep schedule Take a hot shower before bed Brushing your teeth Avoid greasy foods Avoid caffeinated drinks Avoid nicotine before bed Avoid drinking soda Deep breathing & meditation Exercise during the day Soft music De-clutter your room & bed Cover alarm clock Journaling Ambient noise Eat low calorie snack if hungry before bedtime Earplugs Sleep mask Low calorie snack: Yogurt Turn off electronic devices with screen Avoid drinking large amounts of water Avoid doing work on your bed Avoid large meals before bed Low calorie snack: Vegetables Close window shades Set sleep schedule Take a hot shower before bed Brushing your teeth Avoid greasy foods Avoid caffeinated drinks Avoid nicotine before bed Avoid drinking soda Deep breathing & meditation Exercise during the day Soft music De-clutter your room & bed Cover alarm clock Journaling Ambient noise Eat low calorie snack if hungry before bedtime Earplugs Sleep mask Low calorie snack: Yogurt Turn off electronic devices with screen Avoid drinking large amounts of water Avoid doing work on your bed Avoid large meals before bed Low calorie snack: Vegetables Close window shades
(Print)
Set sleep schedule
Take a hot shower before bed
Brushing your teeth
Avoid greasy foods
Avoid caffeinated drinks
Avoid nicotine before bed
Avoid drinking soda
Deep breathing & meditation
Exercise during the day
Soft music
De-clutter your room & bed
Cover alarm clock
Journaling
Ambient noise
Eat low calorie snack if hungry before bedtime
Earplugs
Sleep mask
Low calorie snack: Yogurt
Turn off electronic devices with screen
Avoid drinking large amounts of water
Avoid doing work on your bed
Avoid large meals before bed
Low calorie snack: Vegetables
Close window shades
