Avoid large meals before bed Exercise during the day Avoid drinking soda Ambient noise Avoid doing work on your bed Avoid drinking large amounts of water Eat low calorie snack if hungry before bedtime Turn off electronic devices with screen Sleep mask Avoid caffeinated drinks Low calorie snack: Yogurt Cover alarm clock Brushing your teeth Deep breathing & meditation Set sleep schedule Avoid nicotine before bed De-clutter your room & bed Soft music Take a hot shower before bed Journaling Close window shades Avoid greasy foods Low calorie snack: Vegetables Earplugs Avoid large meals before bed Exercise during the day Avoid drinking soda Ambient noise Avoid doing work on your bed Avoid drinking large amounts of water Eat low calorie snack if hungry before bedtime Turn off electronic devices with screen Sleep mask Avoid caffeinated drinks Low calorie snack: Yogurt Cover alarm clock Brushing your teeth Deep breathing & meditation Set sleep schedule Avoid nicotine before bed De-clutter your room & bed Soft music Take a hot shower before bed Journaling Close window shades Avoid greasy foods Low calorie snack: Vegetables Earplugs
(Print)
Avoid large meals before bed
Exercise during the day
Avoid drinking soda
Ambient noise
Avoid doing work on your bed
Avoid drinking large amounts of water
Eat low calorie snack if hungry before bedtime
Turn off electronic devices with screen
Sleep mask
Avoid caffeinated drinks
Low calorie snack: Yogurt
Cover alarm clock
Brushing your teeth
Deep breathing & meditation
Set sleep schedule
Avoid nicotine before bed
De-clutter your room & bed
Soft music
Take a hot shower before bed
Journaling
Close window shades
Avoid greasy foods
Low calorie snack: Vegetables
Earplugs
