Avoid drinking soda Ambient noise Set sleep schedule Eat low calorie snack if hungry before bedtime Brushing your teeth Deep breathing & meditation Avoid large meals before bed Earplugs Low calorie snack: Vegetables Avoid greasy foods Cover alarm clock Avoid drinking large amounts of water Journaling Avoid caffeinated drinks Avoid nicotine before bed Low calorie snack: Yogurt Soft music Take a hot shower before bed Avoid doing work on your bed Exercise during the day Close window shades Sleep mask De-clutter your room & bed Turn off electronic devices with screen Avoid drinking soda Ambient noise Set sleep schedule Eat low calorie snack if hungry before bedtime Brushing your teeth Deep breathing & meditation Avoid large meals before bed Earplugs Low calorie snack: Vegetables Avoid greasy foods Cover alarm clock Avoid drinking large amounts of water Journaling Avoid caffeinated drinks Avoid nicotine before bed Low calorie snack: Yogurt Soft music Take a hot shower before bed Avoid doing work on your bed Exercise during the day Close window shades Sleep mask De-clutter your room & bed Turn off electronic devices with screen
(Print)
Avoid drinking soda
Ambient noise
Set sleep schedule
Eat low calorie snack if hungry before bedtime
Brushing your teeth
Deep breathing & meditation
Avoid large meals before bed
Earplugs
Low calorie snack: Vegetables
Avoid greasy foods
Cover alarm clock
Avoid drinking large amounts of water
Journaling
Avoid caffeinated drinks
Avoid nicotine before bed
Low calorie snack: Yogurt
Soft music
Take a hot shower before bed
Avoid doing work on your bed
Exercise during the day
Close window shades
Sleep mask
De-clutter your room & bed
Turn off electronic devices with screen
