Brushing your teeth Sleep mask Eat low calorie snack if hungry before bedtime Take a hot shower before bed Avoid doing work on your bed Turn off electronic devices with screen Avoid nicotine before bed Low calorie snack: Vegetables Cover alarm clock Set sleep schedule Avoid large meals before bed Low calorie snack: Yogurt Avoid caffeinated drinks Avoid drinking large amounts of water Exercise during the day Deep breathing & meditation Soft music Close window shades Journaling Avoid drinking soda Ambient noise Earplugs Avoid greasy foods De-clutter your room & bed Brushing your teeth Sleep mask Eat low calorie snack if hungry before bedtime Take a hot shower before bed Avoid doing work on your bed Turn off electronic devices with screen Avoid nicotine before bed Low calorie snack: Vegetables Cover alarm clock Set sleep schedule Avoid large meals before bed Low calorie snack: Yogurt Avoid caffeinated drinks Avoid drinking large amounts of water Exercise during the day Deep breathing & meditation Soft music Close window shades Journaling Avoid drinking soda Ambient noise Earplugs Avoid greasy foods De-clutter your room & bed
(Print)
Brushing your teeth
Sleep mask
Eat low calorie snack if hungry before bedtime
Take a hot shower before bed
Avoid doing work on your bed
Turn off electronic devices with screen
Avoid nicotine before bed
Low calorie snack: Vegetables
Cover alarm clock
Set sleep schedule
Avoid large meals before bed
Low calorie snack: Yogurt
Avoid caffeinated drinks
Avoid drinking large amounts of water
Exercise during the day
Deep breathing & meditation
Soft music
Close window shades
Journaling
Avoid drinking soda
Ambient noise
Earplugs
Avoid greasy foods
De-clutter your room & bed
