Close window shades Avoid caffeinated drinks Eat low calorie snack if hungry before bedtime Turn off electronic devices with screen Earplugs Take a hot shower before bed Low calorie snack: Yogurt Sleep mask De-clutter your room & bed Deep breathing & meditation Exercise during the day Low calorie snack: Vegetables Journaling Ambient noise Brushing your teeth Avoid large meals before bed Avoid drinking soda Soft music Cover alarm clock Avoid drinking large amounts of water Avoid nicotine before bed Avoid doing work on your bed Set sleep schedule Avoid greasy foods Close window shades Avoid caffeinated drinks Eat low calorie snack if hungry before bedtime Turn off electronic devices with screen Earplugs Take a hot shower before bed Low calorie snack: Yogurt Sleep mask De-clutter your room & bed Deep breathing & meditation Exercise during the day Low calorie snack: Vegetables Journaling Ambient noise Brushing your teeth Avoid large meals before bed Avoid drinking soda Soft music Cover alarm clock Avoid drinking large amounts of water Avoid nicotine before bed Avoid doing work on your bed Set sleep schedule Avoid greasy foods
(Print)
Close window shades
Avoid caffeinated drinks
Eat low calorie snack if hungry before bedtime
Turn off electronic devices with screen
Earplugs
Take a hot shower before bed
Low calorie snack: Yogurt
Sleep mask
De-clutter your room & bed
Deep breathing & meditation
Exercise during the day
Low calorie snack: Vegetables
Journaling
Ambient noise
Brushing your teeth
Avoid large meals before bed
Avoid drinking soda
Soft music
Cover alarm clock
Avoid drinking large amounts of water
Avoid nicotine before bed
Avoid doing work on your bed
Set sleep schedule
Avoid greasy foods
