Ambient noise Low calorie snack: Vegetables Soft music Sleep mask Take a hot shower before bed Low calorie snack: Yogurt Avoid nicotine before bed Avoid greasy foods Turn off electronic devices with screen Close window shades Avoid drinking large amounts of water Avoid caffeinated drinks Avoid doing work on your bed Cover alarm clock Deep breathing & meditation Journaling Brushing your teeth De-clutter your room & bed Exercise during the day Avoid large meals before bed Avoid drinking soda Earplugs Eat low calorie snack if hungry before bedtime Set sleep schedule Ambient noise Low calorie snack: Vegetables Soft music Sleep mask Take a hot shower before bed Low calorie snack: Yogurt Avoid nicotine before bed Avoid greasy foods Turn off electronic devices with screen Close window shades Avoid drinking large amounts of water Avoid caffeinated drinks Avoid doing work on your bed Cover alarm clock Deep breathing & meditation Journaling Brushing your teeth De-clutter your room & bed Exercise during the day Avoid large meals before bed Avoid drinking soda Earplugs Eat low calorie snack if hungry before bedtime Set sleep schedule
(Print)
Ambient noise
Low calorie snack: Vegetables
Soft music
Sleep mask
Take a hot shower before bed
Low calorie snack: Yogurt
Avoid nicotine before bed
Avoid greasy foods
Turn off electronic devices with screen
Close window shades
Avoid drinking large amounts of water
Avoid caffeinated drinks
Avoid doing work on your bed
Cover alarm clock
Deep breathing & meditation
Journaling
Brushing your teeth
De-clutter your room & bed
Exercise during the day
Avoid large meals before bed
Avoid drinking soda
Earplugs
Eat low calorie snack if hungry before bedtime
Set sleep schedule
