Set sleep schedule Close window shades Avoid doing work on your bed Deep breathing & meditation Soft music Eat low calorie snack if hungry before bedtime Journaling Avoid nicotine before bed Cover alarm clock Ambient noise Avoid caffeinated drinks Brushing your teeth Low calorie snack: Vegetables Take a hot shower before bed Avoid greasy foods Avoid large meals before bed Low calorie snack: Yogurt Avoid drinking large amounts of water De-clutter your room & bed Turn off electronic devices with screen Earplugs Sleep mask Avoid drinking soda Exercise during the day Set sleep schedule Close window shades Avoid doing work on your bed Deep breathing & meditation Soft music Eat low calorie snack if hungry before bedtime Journaling Avoid nicotine before bed Cover alarm clock Ambient noise Avoid caffeinated drinks Brushing your teeth Low calorie snack: Vegetables Take a hot shower before bed Avoid greasy foods Avoid large meals before bed Low calorie snack: Yogurt Avoid drinking large amounts of water De-clutter your room & bed Turn off electronic devices with screen Earplugs Sleep mask Avoid drinking soda Exercise during the day
(Print)
Set sleep schedule
Close window shades
Avoid doing work on your bed
Deep breathing & meditation
Soft music
Eat low calorie snack if hungry before bedtime
Journaling
Avoid nicotine before bed
Cover alarm clock
Ambient noise
Avoid caffeinated drinks
Brushing your teeth
Low calorie snack: Vegetables
Take a hot shower before bed
Avoid greasy foods
Avoid large meals before bed
Low calorie snack: Yogurt
Avoid drinking large amounts of water
De-clutter your room & bed
Turn off electronic devices with screen
Earplugs
Sleep mask
Avoid drinking soda
Exercise during the day
