Avoid doing work on your bed Journaling Earplugs Avoid greasy foods Avoid drinking soda Brushing your teeth Soft music Avoid large meals before bed Low calorie snack: Vegetables Avoid nicotine before bed Cover alarm clock Avoid caffeinated drinks Deep breathing & meditation Take a hot shower before bed Avoid drinking large amounts of water Ambient noise Low calorie snack: Yogurt Exercise during the day Close window shades Turn off electronic devices with screen Eat low calorie snack if hungry before bedtime Sleep mask De-clutter your room & bed Set sleep schedule Avoid doing work on your bed Journaling Earplugs Avoid greasy foods Avoid drinking soda Brushing your teeth Soft music Avoid large meals before bed Low calorie snack: Vegetables Avoid nicotine before bed Cover alarm clock Avoid caffeinated drinks Deep breathing & meditation Take a hot shower before bed Avoid drinking large amounts of water Ambient noise Low calorie snack: Yogurt Exercise during the day Close window shades Turn off electronic devices with screen Eat low calorie snack if hungry before bedtime Sleep mask De-clutter your room & bed Set sleep schedule
(Print)
Avoid doing work on your bed
Journaling
Earplugs
Avoid greasy foods
Avoid drinking soda
Brushing your teeth
Soft music
Avoid large meals before bed
Low calorie snack: Vegetables
Avoid nicotine before bed
Cover alarm clock
Avoid caffeinated drinks
Deep breathing & meditation
Take a hot shower before bed
Avoid drinking large amounts of water
Ambient noise
Low calorie snack: Yogurt
Exercise during the day
Close window shades
Turn off electronic devices with screen
Eat low calorie snack if hungry before bedtime
Sleep mask
De-clutter your room & bed
Set sleep schedule
