De-clutter your room & bed Earplugs Set sleep schedule Avoid caffeinated drinks Avoid doing work on your bed Deep breathing & meditation Sleep mask Avoid nicotine before bed Low calorie snack: Vegetables Ambient noise Exercise during the day Journaling Eat low calorie snack if hungry before bedtime Avoid drinking large amounts of water Avoid drinking soda Cover alarm clock Avoid greasy foods Avoid large meals before bed Soft music Close window shades Brushing your teeth Take a hot shower before bed Turn off electronic devices with screen Low calorie snack: Yogurt De-clutter your room & bed Earplugs Set sleep schedule Avoid caffeinated drinks Avoid doing work on your bed Deep breathing & meditation Sleep mask Avoid nicotine before bed Low calorie snack: Vegetables Ambient noise Exercise during the day Journaling Eat low calorie snack if hungry before bedtime Avoid drinking large amounts of water Avoid drinking soda Cover alarm clock Avoid greasy foods Avoid large meals before bed Soft music Close window shades Brushing your teeth Take a hot shower before bed Turn off electronic devices with screen Low calorie snack: Yogurt
(Print)
De-clutter your room & bed
Earplugs
Set sleep schedule
Avoid caffeinated drinks
Avoid doing work on your bed
Deep breathing & meditation
Sleep mask
Avoid nicotine before bed
Low calorie snack: Vegetables
Ambient noise
Exercise during the day
Journaling
Eat low calorie snack if hungry before bedtime
Avoid drinking large amounts of water
Avoid drinking soda
Cover alarm clock
Avoid greasy foods
Avoid large meals before bed
Soft music
Close window shades
Brushing your teeth
Take a hot shower before bed
Turn off electronic devices with screen
Low calorie snack: Yogurt
