Avoid large meals before bed Low calorie snack: Vegetables Take a hot shower before bed Avoid nicotine before bed Cover alarm clock Set sleep schedule Soft music Eat low calorie snack if hungry before bedtime Brushing your teeth Sleep mask De-clutter your room & bed Turn off electronic devices with screen Journaling Exercise during the day Avoid doing work on your bed Avoid drinking soda Deep breathing & meditation Low calorie snack: Yogurt Earplugs Avoid greasy foods Avoid caffeinated drinks Ambient noise Close window shades Avoid drinking large amounts of water Avoid large meals before bed Low calorie snack: Vegetables Take a hot shower before bed Avoid nicotine before bed Cover alarm clock Set sleep schedule Soft music Eat low calorie snack if hungry before bedtime Brushing your teeth Sleep mask De-clutter your room & bed Turn off electronic devices with screen Journaling Exercise during the day Avoid doing work on your bed Avoid drinking soda Deep breathing & meditation Low calorie snack: Yogurt Earplugs Avoid greasy foods Avoid caffeinated drinks Ambient noise Close window shades Avoid drinking large amounts of water
(Print)
Avoid large meals before bed
Low calorie snack: Vegetables
Take a hot shower before bed
Avoid nicotine before bed
Cover alarm clock
Set sleep schedule
Soft music
Eat low calorie snack if hungry before bedtime
Brushing your teeth
Sleep mask
De-clutter your room & bed
Turn off electronic devices with screen
Journaling
Exercise during the day
Avoid doing work on your bed
Avoid drinking soda
Deep breathing & meditation
Low calorie snack: Yogurt
Earplugs
Avoid greasy foods
Avoid caffeinated drinks
Ambient noise
Close window shades
Avoid drinking large amounts of water
