Eat low calorie snack if hungry before bedtime Low calorie snack: Vegetables Soft music Avoid large meals before bed Avoid caffeinated drinks Turn off electronic devices with screen Brushing your teeth Deep breathing & meditation Close window shades Avoid doing work on your bed Set sleep schedule Earplugs Journaling Avoid nicotine before bed Cover alarm clock Avoid greasy foods Exercise during the day Avoid drinking soda De-clutter your room & bed Take a hot shower before bed Ambient noise Avoid drinking large amounts of water Low calorie snack: Yogurt Sleep mask Eat low calorie snack if hungry before bedtime Low calorie snack: Vegetables Soft music Avoid large meals before bed Avoid caffeinated drinks Turn off electronic devices with screen Brushing your teeth Deep breathing & meditation Close window shades Avoid doing work on your bed Set sleep schedule Earplugs Journaling Avoid nicotine before bed Cover alarm clock Avoid greasy foods Exercise during the day Avoid drinking soda De-clutter your room & bed Take a hot shower before bed Ambient noise Avoid drinking large amounts of water Low calorie snack: Yogurt Sleep mask
(Print)
Eat low calorie snack if hungry before bedtime
Low calorie snack: Vegetables
Soft music
Avoid large meals before bed
Avoid caffeinated drinks
Turn off electronic devices with screen
Brushing your teeth
Deep breathing & meditation
Close window shades
Avoid doing work on your bed
Set sleep schedule
Earplugs
Journaling
Avoid nicotine before bed
Cover alarm clock
Avoid greasy foods
Exercise during the day
Avoid drinking soda
De-clutter your room & bed
Take a hot shower before bed
Ambient noise
Avoid drinking large amounts of water
Low calorie snack: Yogurt
Sleep mask
