De-clutter your room & bed Set sleep schedule Ambient noise Eat low calorie snack if hungry before bedtime Avoid caffeinated drinks Avoid drinking large amounts of water Take a hot shower before bed Low calorie snack: Yogurt Journaling Avoid large meals before bed Close window shades Exercise during the day Avoid doing work on your bed Low calorie snack: Vegetables Cover alarm clock Sleep mask Deep breathing & meditation Avoid greasy foods Avoid nicotine before bed Soft music Earplugs Avoid drinking soda Turn off electronic devices with screen Brushing your teeth De-clutter your room & bed Set sleep schedule Ambient noise Eat low calorie snack if hungry before bedtime Avoid caffeinated drinks Avoid drinking large amounts of water Take a hot shower before bed Low calorie snack: Yogurt Journaling Avoid large meals before bed Close window shades Exercise during the day Avoid doing work on your bed Low calorie snack: Vegetables Cover alarm clock Sleep mask Deep breathing & meditation Avoid greasy foods Avoid nicotine before bed Soft music Earplugs Avoid drinking soda Turn off electronic devices with screen Brushing your teeth
(Print)
De-clutter your room & bed
Set sleep schedule
Ambient noise
Eat low calorie snack if hungry before bedtime
Avoid caffeinated drinks
Avoid drinking large amounts of water
Take a hot shower before bed
Low calorie snack: Yogurt
Journaling
Avoid large meals before bed
Close window shades
Exercise during the day
Avoid doing work on your bed
Low calorie snack: Vegetables
Cover alarm clock
Sleep mask
Deep breathing & meditation
Avoid greasy foods
Avoid nicotine before bed
Soft music
Earplugs
Avoid drinking soda
Turn off electronic devices with screen
Brushing your teeth
