Avoid drinking large amounts of water Take a hot shower before bed Eat low calorie snack if hungry before bedtime Avoid greasy foods Set sleep schedule Deep breathing & meditation De-clutter your room & bed Ambient noise Low calorie snack: Vegetables Avoid nicotine before bed Avoid caffeinated drinks Close window shades Avoid doing work on your bed Avoid large meals before bed Journaling Cover alarm clock Earplugs Turn off electronic devices with screen Avoid drinking soda Brushing your teeth Low calorie snack: Yogurt Exercise during the day Sleep mask Soft music Avoid drinking large amounts of water Take a hot shower before bed Eat low calorie snack if hungry before bedtime Avoid greasy foods Set sleep schedule Deep breathing & meditation De-clutter your room & bed Ambient noise Low calorie snack: Vegetables Avoid nicotine before bed Avoid caffeinated drinks Close window shades Avoid doing work on your bed Avoid large meals before bed Journaling Cover alarm clock Earplugs Turn off electronic devices with screen Avoid drinking soda Brushing your teeth Low calorie snack: Yogurt Exercise during the day Sleep mask Soft music
(Print)
Avoid drinking large amounts of water
Take a hot shower before bed
Eat low calorie snack if hungry before bedtime
Avoid greasy foods
Set sleep schedule
Deep breathing & meditation
De-clutter your room & bed
Ambient noise
Low calorie snack: Vegetables
Avoid nicotine before bed
Avoid caffeinated drinks
Close window shades
Avoid doing work on your bed
Avoid large meals before bed
Journaling
Cover alarm clock
Earplugs
Turn off electronic devices with screen
Avoid drinking soda
Brushing your teeth
Low calorie snack: Yogurt
Exercise during the day
Sleep mask
Soft music
