Sleep Hygiene

Sleep Hygiene Bingo Card
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This bingo card has a free space and 24 words: Low calorie snack: Vegetables, Low calorie snack: Yogurt, Eat low calorie snack if hungry before bedtime, Sleep mask, Journaling, Soft music, Brushing your teeth, Avoid doing work on your bed, Avoid drinking large amounts of water, Avoid large meals before bed, Turn off electronic devices with screen, Earplugs, De-clutter your room & bed, Cover alarm clock, Avoid drinking soda, Ambient noise, Close window shades, Deep breathing & meditation, Avoid caffeinated drinks, Set sleep schedule, Take a hot shower before bed, Avoid greasy foods, Exercise during the day and Avoid nicotine before bed.

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