(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 pushups in one day
Go on a hike
Write a fitness goal & post at workspace
Challenge co-worker to a 2 minute plank
50 sit-ups in one day
Lift weights 10 times
Wall Sit for 4 minutes
No Alcohol 48 hours
No candy/ desserts for 5 days
Drink 64 oz of water a day
Clean & organize a personal space
(Garage, closet, junk drawer)
Early Bird: Workout 5 times before 7AM
Log 150,000 steps on Inkin challenge
Workout with a co-worker & post picture on social media
Swim 30 Laps
200 Walking Lunges
Cut out soda
Go for a bike ride / Bike machine for 45 minutes
Meatless Monday
Stretch while watching TV
Row 2,000 Meters
Time: _________
Go to the gym 10 times
Attend a group workout class
Workout with pet or family member & post picture on social media
