(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a fitness goal & post at workspace
Stretch while watching TV
50 sit-ups in one day
25 pushups in one day
Go to the gym 10 times
No candy/ desserts for 5 days
Log 150,000 steps on Inkin challenge
Go for a bike ride / Bike machine for 45 minutes
Meatless Monday
Workout with a co-worker & post picture on social media
Workout with pet or family member & post picture on social media
Go on a hike
No Alcohol 48 hours
200 Walking Lunges
Drink 64 oz of water a day
Challenge co-worker to a 2 minute plank
Attend a group workout class
Wall Sit for 4 minutes
Early Bird: Workout 5 times before 7AM
Lift weights 10 times
Clean & organize a personal space
(Garage, closet, junk drawer)
