This bingo card has a free space and 24 words: No Alcohol 48 hours, Drink 64 oz of water a day, Meatless Monday, No candy/ desserts for 5 days, 25 pushups in one day, Early Bird: Workout 5 times before 7AM, Workout with pet or family member & post picture on social media, Stretch while watching TV, Write a fitness goal & post at workspace, Clean & organize a personal space (Garage, closet, junk drawer), 50 sit-ups in one day, Go to the gym 10 times, Lift weights 10 times, Attend a group workout class, Go for a bike ride / Bike machine for 45 minutes, Cut out soda, Swim 30 Laps, Log 150,000 steps on Inkin challenge, Challenge co-worker to a 2 minute plank, Workout with a co-worker & post picture on social media, Go on a hike, Row 2,000 Meters Time: _________, Wall Sit for 4 minutes and 200 Walking Lunges.
WORKOUT CHALLENGE | WORKOUT CHALLENGE | NEIAWRC BINGO | #BeWell34 - Week 3 | Anytime Fitness Lake Stevens Fit Fam
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