Take a hot shower before bed Close window shades Ambient noise Exercise during the day Avoid drinking soda Set sleep schedule Turn off electronic devices with screen De-clutter your room & bed Avoid doing work on your bed Avoid caffeinated drinks Avoid large meals before bed Soft music Journaling Earplugs Setting an alarm clock Deep breathing & meditation Avoid taking long naps Brush your teeth Avoid drinking large amounts of water Avoid high carb or sugary foods Avoid playing games on bed Avoid watching TV on bed Avoid nicotine before bed Avoid greasy foods Take a hot shower before bed Close window shades Ambient noise Exercise during the day Avoid drinking soda Set sleep schedule Turn off electronic devices with screen De-clutter your room & bed Avoid doing work on your bed Avoid caffeinated drinks Avoid large meals before bed Soft music Journaling Earplugs Setting an alarm clock Deep breathing & meditation Avoid taking long naps Brush your teeth Avoid drinking large amounts of water Avoid high carb or sugary foods Avoid playing games on bed Avoid watching TV on bed Avoid nicotine before bed Avoid greasy foods
(Print)
Take a hot
shower
before bed
Close
window
shades
Ambient
noise
Exercise
during the
day
Avoid
drinking
soda
Set sleep
schedule
Turn off
electronic
devices
with screen
De-clutter
your room
& bed
Avoid
doing work
on your
bed
Avoid
caffeinated
drinks
Avoid
large
meals
before bed
Soft
music
Journaling
Earplugs
Setting an
alarm
clock
Deep
breathing &
meditation
Avoid taking long naps
Brush your teeth
Avoid drinking
large amounts
of water
Avoid high
carb or
sugary
foods
Avoid
playing
games on
bed
Avoid
watching
TV on bed
Avoid
nicotine
before bed
Avoid
greasy
foods
