Avoid large meals before bed Journaling Take a hot shower before bed Avoid watching TV on bed Earplugs Avoid drinking soda Avoid doing work on your bed Setting an alarm clock Avoid nicotine before bed Ambient noise Avoid drinking large amounts of water Avoid playing games on bed Close window shades Brush your teeth Avoid taking long naps Soft music Avoid high carb or sugary foods Deep breathing & meditation Set sleep schedule Turn off electronic devices with screen Exercise during the day Avoid greasy foods De-clutter your room & bed Avoid caffeinated drinks Avoid large meals before bed Journaling Take a hot shower before bed Avoid watching TV on bed Earplugs Avoid drinking soda Avoid doing work on your bed Setting an alarm clock Avoid nicotine before bed Ambient noise Avoid drinking large amounts of water Avoid playing games on bed Close window shades Brush your teeth Avoid taking long naps Soft music Avoid high carb or sugary foods Deep breathing & meditation Set sleep schedule Turn off electronic devices with screen Exercise during the day Avoid greasy foods De-clutter your room & bed Avoid caffeinated drinks
(Print)
Avoid
large
meals
before bed
Journaling
Take a hot
shower
before bed
Avoid
watching
TV on bed
Earplugs
Avoid
drinking
soda
Avoid
doing work
on your
bed
Setting an
alarm
clock
Avoid
nicotine
before bed
Ambient
noise
Avoid drinking
large amounts
of water
Avoid
playing
games on
bed
Close
window
shades
Brush your teeth
Avoid taking long naps
Soft
music
Avoid high
carb or
sugary
foods
Deep
breathing &
meditation
Set sleep
schedule
Turn off
electronic
devices
with screen
Exercise
during the
day
Avoid
greasy
foods
De-clutter
your room
& bed
Avoid
caffeinated
drinks
