Ambient noise Journaling Avoid taking long naps Brush your teeth Avoid large meals before bed Avoid greasy foods Avoid doing work on your bed De-clutter your room & bed Avoid drinking large amounts of water Avoid caffeinated drinks Exercise during the day Avoid watching TV on bed Setting an alarm clock Avoid playing games on bed Turn off electronic devices with screen Close window shades Set sleep schedule Earplugs Avoid nicotine before bed Soft music Take a hot shower before bed Avoid high carb or sugary foods Deep breathing & meditation Avoid drinking soda Ambient noise Journaling Avoid taking long naps Brush your teeth Avoid large meals before bed Avoid greasy foods Avoid doing work on your bed De-clutter your room & bed Avoid drinking large amounts of water Avoid caffeinated drinks Exercise during the day Avoid watching TV on bed Setting an alarm clock Avoid playing games on bed Turn off electronic devices with screen Close window shades Set sleep schedule Earplugs Avoid nicotine before bed Soft music Take a hot shower before bed Avoid high carb or sugary foods Deep breathing & meditation Avoid drinking soda
(Print)
Ambient
noise
Journaling
Avoid taking long naps
Brush your teeth
Avoid
large
meals
before bed
Avoid
greasy
foods
Avoid
doing work
on your
bed
De-clutter
your room
& bed
Avoid drinking
large amounts
of water
Avoid
caffeinated
drinks
Exercise
during the
day
Avoid
watching
TV on bed
Setting an
alarm
clock
Avoid
playing
games on
bed
Turn off
electronic
devices
with screen
Close
window
shades
Set sleep
schedule
Earplugs
Avoid
nicotine
before bed
Soft
music
Take a hot
shower
before bed
Avoid high
carb or
sugary
foods
Deep
breathing &
meditation
Avoid
drinking
soda
