Exercise during the day Avoid caffeinated drinks Deep breathing & meditation Avoid taking long naps Close window shades Earplugs Journaling Ambient noise Avoid drinking soda Avoid playing games on bed Setting an alarm clock Avoid nicotine before bed Avoid doing work on your bed Avoid greasy foods Avoid large meals before bed Set sleep schedule Avoid watching TV on bed Avoid high carb or sugary foods Take a hot shower before bed Soft music Avoid drinking large amounts of water Brush your teeth De-clutter your room & bed Turn off electronic devices with screen Exercise during the day Avoid caffeinated drinks Deep breathing & meditation Avoid taking long naps Close window shades Earplugs Journaling Ambient noise Avoid drinking soda Avoid playing games on bed Setting an alarm clock Avoid nicotine before bed Avoid doing work on your bed Avoid greasy foods Avoid large meals before bed Set sleep schedule Avoid watching TV on bed Avoid high carb or sugary foods Take a hot shower before bed Soft music Avoid drinking large amounts of water Brush your teeth De-clutter your room & bed Turn off electronic devices with screen
(Print)
Exercise
during the
day
Avoid
caffeinated
drinks
Deep
breathing &
meditation
Avoid taking long naps
Close
window
shades
Earplugs
Journaling
Ambient
noise
Avoid
drinking
soda
Avoid
playing
games on
bed
Setting an
alarm
clock
Avoid
nicotine
before bed
Avoid
doing work
on your
bed
Avoid
greasy
foods
Avoid
large
meals
before bed
Set sleep
schedule
Avoid
watching
TV on bed
Avoid high
carb or
sugary
foods
Take a hot
shower
before bed
Soft
music
Avoid drinking
large amounts
of water
Brush your teeth
De-clutter
your room
& bed
Turn off
electronic
devices
with screen
