Avoid watching TV on bed Exercise during the day Turn off electronic devices with screen Soft music Avoid caffeinated drinks Earplugs Journaling Avoid playing games on bed Avoid high carb or sugary foods De-clutter your room & bed Avoid nicotine before bed Set sleep schedule Avoid doing work on your bed Avoid drinking soda Avoid large meals before bed Close window shades Setting an alarm clock Brush your teeth Avoid greasy foods Deep breathing & meditation Ambient noise Take a hot shower before bed Avoid drinking large amounts of water Avoid taking long naps Avoid watching TV on bed Exercise during the day Turn off electronic devices with screen Soft music Avoid caffeinated drinks Earplugs Journaling Avoid playing games on bed Avoid high carb or sugary foods De-clutter your room & bed Avoid nicotine before bed Set sleep schedule Avoid doing work on your bed Avoid drinking soda Avoid large meals before bed Close window shades Setting an alarm clock Brush your teeth Avoid greasy foods Deep breathing & meditation Ambient noise Take a hot shower before bed Avoid drinking large amounts of water Avoid taking long naps
(Print)
Avoid
watching
TV on bed
Exercise
during the
day
Turn off
electronic
devices
with screen
Soft
music
Avoid
caffeinated
drinks
Earplugs
Journaling
Avoid
playing
games on
bed
Avoid high
carb or
sugary
foods
De-clutter
your room
& bed
Avoid
nicotine
before bed
Set sleep
schedule
Avoid
doing work
on your
bed
Avoid
drinking
soda
Avoid
large
meals
before bed
Close
window
shades
Setting an
alarm
clock
Brush your teeth
Avoid
greasy
foods
Deep
breathing &
meditation
Ambient
noise
Take a hot
shower
before bed
Avoid drinking
large amounts
of water
Avoid taking long naps
