AvoidwatchingTV on bedExerciseduring thedayTurn offelectronicdeviceswith screenSoftmusicAvoidcaffeinateddrinksEarplugsJournalingAvoidplayinggames onbedAvoid highcarb orsugaryfoodsDe-clutteryour room& bedAvoidnicotinebeforebedSetsleepscheduleAvoiddoing workon yourbedAvoiddrinkingsodaAvoidlargemealsbefore bedClosewindowshadesSetting analarmclockBrushyourteethAvoidgreasyfoodsDeepbreathing&meditationAmbientnoiseTake a hotshowerbeforebedAvoiddrinkinglargeamountsof waterAvoidtakinglong napsAvoidwatchingTV on bedExerciseduring thedayTurn offelectronicdeviceswith screenSoftmusicAvoidcaffeinateddrinksEarplugsJournalingAvoidplayinggames onbedAvoid highcarb orsugaryfoodsDe-clutteryour room& bedAvoidnicotinebeforebedSetsleepscheduleAvoiddoing workon yourbedAvoiddrinkingsodaAvoidlargemealsbefore bedClosewindowshadesSetting analarmclockBrushyourteethAvoidgreasyfoodsDeepbreathing&meditationAmbientnoiseTake a hotshowerbeforebedAvoiddrinkinglargeamountsof waterAvoidtakinglong naps

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid watching TV on bed
  2. Exercise during the day
  3. Turn off electronic devices with screen
  4. Soft music
  5. Avoid caffeinated drinks
  6. Earplugs
  7. Journaling
  8. Avoid playing games on bed
  9. Avoid high carb or sugary foods
  10. De-clutter your room & bed
  11. Avoid nicotine before bed
  12. Set sleep schedule
  13. Avoid doing work on your bed
  14. Avoid drinking soda
  15. Avoid large meals before bed
  16. Close window shades
  17. Setting an alarm clock
  18. Brush your teeth
  19. Avoid greasy foods
  20. Deep breathing & meditation
  21. Ambient noise
  22. Take a hot shower before bed
  23. Avoid drinking large amounts of water
  24. Avoid taking long naps