Set sleep schedule Deep breathing & meditation Avoid taking long naps Avoid greasy foods Take a hot shower before bed Avoid nicotine before bed Avoid high carb or sugary foods Avoid doing work on your bed Close window shades Journaling Avoid playing games on bed Brush your teeth Avoid caffeinated drinks Turn off electronic devices with screen Exercise during the day Soft music Earplugs Avoid large meals before bed Avoid watching TV on bed De-clutter your room & bed Avoid drinking large amounts of water Avoid drinking soda Setting an alarm clock Ambient noise Set sleep schedule Deep breathing & meditation Avoid taking long naps Avoid greasy foods Take a hot shower before bed Avoid nicotine before bed Avoid high carb or sugary foods Avoid doing work on your bed Close window shades Journaling Avoid playing games on bed Brush your teeth Avoid caffeinated drinks Turn off electronic devices with screen Exercise during the day Soft music Earplugs Avoid large meals before bed Avoid watching TV on bed De-clutter your room & bed Avoid drinking large amounts of water Avoid drinking soda Setting an alarm clock Ambient noise
(Print)
Set sleep
schedule
Deep
breathing &
meditation
Avoid taking long naps
Avoid
greasy
foods
Take a hot
shower
before bed
Avoid
nicotine
before bed
Avoid high
carb or
sugary
foods
Avoid
doing work
on your
bed
Close
window
shades
Journaling
Avoid
playing
games on
bed
Brush your teeth
Avoid
caffeinated
drinks
Turn off
electronic
devices
with screen
Exercise
during the
day
Soft
music
Earplugs
Avoid
large
meals
before bed
Avoid
watching
TV on bed
De-clutter
your room
& bed
Avoid drinking
large amounts
of water
Avoid
drinking
soda
Setting an
alarm
clock
Ambient
noise
