Avoid drinking large amounts of water Earplugs Avoid taking long naps Avoid caffeinated drinks Avoid greasy foods Journaling Turn off electronic devices with screen Avoid drinking soda Setting an alarm clock Close window shades Avoid playing games on bed Set sleep schedule Ambient noise Brush your teeth Avoid large meals before bed Avoid watching TV on bed Avoid high carb or sugary foods Exercise during the day Avoid doing work on your bed Soft music Take a hot shower before bed De-clutter your room & bed Deep breathing & meditation Avoid nicotine before bed Avoid drinking large amounts of water Earplugs Avoid taking long naps Avoid caffeinated drinks Avoid greasy foods Journaling Turn off electronic devices with screen Avoid drinking soda Setting an alarm clock Close window shades Avoid playing games on bed Set sleep schedule Ambient noise Brush your teeth Avoid large meals before bed Avoid watching TV on bed Avoid high carb or sugary foods Exercise during the day Avoid doing work on your bed Soft music Take a hot shower before bed De-clutter your room & bed Deep breathing & meditation Avoid nicotine before bed
(Print)
Avoid drinking
large amounts
of water
Earplugs
Avoid taking long naps
Avoid
caffeinated
drinks
Avoid
greasy
foods
Journaling
Turn off
electronic
devices
with screen
Avoid
drinking
soda
Setting an
alarm
clock
Close
window
shades
Avoid
playing
games on
bed
Set sleep
schedule
Ambient
noise
Brush your teeth
Avoid
large
meals
before bed
Avoid
watching
TV on bed
Avoid high
carb or
sugary
foods
Exercise
during the
day
Avoid
doing work
on your
bed
Soft
music
Take a hot
shower
before bed
De-clutter
your room
& bed
Deep
breathing &
meditation
Avoid
nicotine
before bed
