Avoid doing work on your bed Exercise during the day De-clutter your room & bed Soft music Brush your teeth Setting an alarm clock Journaling Avoid greasy foods Close window shades Avoid high carb or sugary foods Avoid nicotine before bed Avoid drinking large amounts of water Avoid watching TV on bed Deep breathing & meditation Avoid taking long naps Turn off electronic devices with screen Avoid playing games on bed Avoid caffeinated drinks Set sleep schedule Ambient noise Avoid drinking soda Avoid large meals before bed Earplugs Take a hot shower before bed Avoid doing work on your bed Exercise during the day De-clutter your room & bed Soft music Brush your teeth Setting an alarm clock Journaling Avoid greasy foods Close window shades Avoid high carb or sugary foods Avoid nicotine before bed Avoid drinking large amounts of water Avoid watching TV on bed Deep breathing & meditation Avoid taking long naps Turn off electronic devices with screen Avoid playing games on bed Avoid caffeinated drinks Set sleep schedule Ambient noise Avoid drinking soda Avoid large meals before bed Earplugs Take a hot shower before bed
(Print)
Avoid
doing work
on your
bed
Exercise
during the
day
De-clutter
your room
& bed
Soft
music
Brush your teeth
Setting an
alarm
clock
Journaling
Avoid
greasy
foods
Close
window
shades
Avoid high
carb or
sugary
foods
Avoid
nicotine
before bed
Avoid drinking
large amounts
of water
Avoid
watching
TV on bed
Deep
breathing &
meditation
Avoid taking long naps
Turn off
electronic
devices
with screen
Avoid
playing
games on
bed
Avoid
caffeinated
drinks
Set sleep
schedule
Ambient
noise
Avoid
drinking
soda
Avoid
large
meals
before bed
Earplugs
Take a hot
shower
before bed
