Avoid drinking soda Avoid drinking large amounts of water Ambient noise Close window shades De-clutter your room & bed Avoid taking long naps Journaling Soft music Avoid caffeinated drinks Setting an alarm clock Earplugs Avoid high carb or sugary foods Avoid greasy foods Avoid large meals before bed Avoid nicotine before bed Exercise during the day Turn off electronic devices with screen Avoid doing work on your bed Deep breathing & meditation Avoid watching TV on bed Set sleep schedule Avoid playing games on bed Take a hot shower before bed Brush your teeth Avoid drinking soda Avoid drinking large amounts of water Ambient noise Close window shades De-clutter your room & bed Avoid taking long naps Journaling Soft music Avoid caffeinated drinks Setting an alarm clock Earplugs Avoid high carb or sugary foods Avoid greasy foods Avoid large meals before bed Avoid nicotine before bed Exercise during the day Turn off electronic devices with screen Avoid doing work on your bed Deep breathing & meditation Avoid watching TV on bed Set sleep schedule Avoid playing games on bed Take a hot shower before bed Brush your teeth
(Print)
Avoid
drinking
soda
Avoid drinking
large amounts
of water
Ambient
noise
Close
window
shades
De-clutter
your room
& bed
Avoid taking long naps
Journaling
Soft
music
Avoid
caffeinated
drinks
Setting an
alarm
clock
Earplugs
Avoid high
carb or
sugary
foods
Avoid
greasy
foods
Avoid
large
meals
before bed
Avoid
nicotine
before bed
Exercise
during the
day
Turn off
electronic
devices
with screen
Avoid
doing work
on your
bed
Deep
breathing &
meditation
Avoid
watching
TV on bed
Set sleep
schedule
Avoid
playing
games on
bed
Take a hot
shower
before bed
Brush your teeth
