De-clutter your room & bed Exercise during the day Take a hot shower before bed Avoid taking long naps Deep breathing & meditation Close window shades Avoid high carb or sugary foods Avoid watching TV on bed Soft music Set sleep schedule Avoid drinking soda Ambient noise Brush your teeth Turn off electronic devices with screen Avoid large meals before bed Journaling Avoid doing work on your bed Setting an alarm clock Avoid caffeinated drinks Avoid drinking large amounts of water Avoid greasy foods Earplugs Avoid playing games on bed Avoid nicotine before bed De-clutter your room & bed Exercise during the day Take a hot shower before bed Avoid taking long naps Deep breathing & meditation Close window shades Avoid high carb or sugary foods Avoid watching TV on bed Soft music Set sleep schedule Avoid drinking soda Ambient noise Brush your teeth Turn off electronic devices with screen Avoid large meals before bed Journaling Avoid doing work on your bed Setting an alarm clock Avoid caffeinated drinks Avoid drinking large amounts of water Avoid greasy foods Earplugs Avoid playing games on bed Avoid nicotine before bed
(Print)
De-clutter
your room
& bed
Exercise
during the
day
Take a hot
shower
before bed
Avoid taking long naps
Deep
breathing &
meditation
Close
window
shades
Avoid high
carb or
sugary
foods
Avoid
watching
TV on bed
Soft
music
Set sleep
schedule
Avoid
drinking
soda
Ambient
noise
Brush your teeth
Turn off
electronic
devices
with screen
Avoid
large
meals
before bed
Journaling
Avoid
doing work
on your
bed
Setting an
alarm
clock
Avoid
caffeinated
drinks
Avoid drinking
large amounts
of water
Avoid
greasy
foods
Earplugs
Avoid
playing
games on
bed
Avoid
nicotine
before bed
