Earplugs Avoid greasy foods Avoid taking long naps Turn off electronic devices with screen Take a hot shower before bed Avoid playing games on bed De-clutter your room & bed Deep breathing & meditation Avoid high carb or sugary foods Avoid large meals before bed Close window shades Journaling Brush your teeth Soft music Avoid drinking soda Avoid caffeinated drinks Avoid doing work on your bed Set sleep schedule Setting an alarm clock Avoid drinking large amounts of water Ambient noise Avoid nicotine before bed Exercise during the day Avoid watching TV on bed Earplugs Avoid greasy foods Avoid taking long naps Turn off electronic devices with screen Take a hot shower before bed Avoid playing games on bed De-clutter your room & bed Deep breathing & meditation Avoid high carb or sugary foods Avoid large meals before bed Close window shades Journaling Brush your teeth Soft music Avoid drinking soda Avoid caffeinated drinks Avoid doing work on your bed Set sleep schedule Setting an alarm clock Avoid drinking large amounts of water Ambient noise Avoid nicotine before bed Exercise during the day Avoid watching TV on bed
(Print)
Earplugs
Avoid
greasy
foods
Avoid taking long naps
Turn off
electronic
devices
with screen
Take a hot
shower
before bed
Avoid
playing
games on
bed
De-clutter
your room
& bed
Deep
breathing &
meditation
Avoid high
carb or
sugary
foods
Avoid
large
meals
before bed
Close
window
shades
Journaling
Brush your teeth
Soft
music
Avoid
drinking
soda
Avoid
caffeinated
drinks
Avoid
doing work
on your
bed
Set sleep
schedule
Setting an
alarm
clock
Avoid drinking
large amounts
of water
Ambient
noise
Avoid
nicotine
before bed
Exercise
during the
day
Avoid
watching
TV on bed
