Turn off electronic devices with screen Journaling Earplugs Ambient noise Avoid greasy foods Soft music Close window shades Take a hot shower before bed Avoid taking long naps Setting an alarm clock Avoid high carb or sugary foods Brush your teeth Avoid doing work on your bed Avoid drinking soda Avoid nicotine before bed Avoid caffeinated drinks De-clutter your room & bed Avoid watching TV on bed Avoid playing games on bed Deep breathing & meditation Avoid large meals before bed Set sleep schedule Avoid drinking large amounts of water Exercise during the day Turn off electronic devices with screen Journaling Earplugs Ambient noise Avoid greasy foods Soft music Close window shades Take a hot shower before bed Avoid taking long naps Setting an alarm clock Avoid high carb or sugary foods Brush your teeth Avoid doing work on your bed Avoid drinking soda Avoid nicotine before bed Avoid caffeinated drinks De-clutter your room & bed Avoid watching TV on bed Avoid playing games on bed Deep breathing & meditation Avoid large meals before bed Set sleep schedule Avoid drinking large amounts of water Exercise during the day
(Print)
Turn off
electronic
devices
with screen
Journaling
Earplugs
Ambient
noise
Avoid
greasy
foods
Soft
music
Close
window
shades
Take a hot
shower
before bed
Avoid taking long naps
Setting an
alarm
clock
Avoid high
carb or
sugary
foods
Brush your teeth
Avoid
doing work
on your
bed
Avoid
drinking
soda
Avoid
nicotine
before bed
Avoid
caffeinated
drinks
De-clutter
your room
& bed
Avoid
watching
TV on bed
Avoid
playing
games on
bed
Deep
breathing &
meditation
Avoid
large
meals
before bed
Set sleep
schedule
Avoid drinking
large amounts
of water
Exercise
during the
day
