Deep breathing & meditation Close window shades Avoid nicotine before bed Avoid watching TV on bed Earplugs Avoid doing work on your bed Avoid high carb or sugary foods Avoid drinking soda Ambient noise Take a hot shower before bed Avoid drinking large amounts of water Brush your teeth Avoid greasy foods Set sleep schedule Avoid taking long naps De-clutter your room & bed Soft music Exercise during the day Setting an alarm clock Avoid playing games on bed Avoid large meals before bed Avoid caffeinated drinks Turn off electronic devices with screen Journaling Deep breathing & meditation Close window shades Avoid nicotine before bed Avoid watching TV on bed Earplugs Avoid doing work on your bed Avoid high carb or sugary foods Avoid drinking soda Ambient noise Take a hot shower before bed Avoid drinking large amounts of water Brush your teeth Avoid greasy foods Set sleep schedule Avoid taking long naps De-clutter your room & bed Soft music Exercise during the day Setting an alarm clock Avoid playing games on bed Avoid large meals before bed Avoid caffeinated drinks Turn off electronic devices with screen Journaling
(Print)
Deep
breathing &
meditation
Close
window
shades
Avoid
nicotine
before bed
Avoid
watching
TV on bed
Earplugs
Avoid
doing work
on your
bed
Avoid high
carb or
sugary
foods
Avoid
drinking
soda
Ambient
noise
Take a hot
shower
before bed
Avoid drinking
large amounts
of water
Brush your teeth
Avoid
greasy
foods
Set sleep
schedule
Avoid taking long naps
De-clutter
your room
& bed
Soft
music
Exercise
during the
day
Setting an
alarm
clock
Avoid
playing
games on
bed
Avoid
large
meals
before bed
Avoid
caffeinated
drinks
Turn off
electronic
devices
with screen
Journaling
