Setting an alarm clock Ambient noise Avoid large meals before bed Avoid doing work on your bed Avoid watching TV on bed Avoid taking long naps Close window shades Journaling Avoid caffeinated drinks Take a hot shower before bed Avoid greasy foods De-clutter your room & bed Avoid high carb or sugary foods Brush your teeth Avoid nicotine before bed Deep breathing & meditation Soft music Set sleep schedule Avoid drinking large amounts of water Avoid playing games on bed Turn off electronic devices with screen Earplugs Exercise during the day Avoid drinking soda Setting an alarm clock Ambient noise Avoid large meals before bed Avoid doing work on your bed Avoid watching TV on bed Avoid taking long naps Close window shades Journaling Avoid caffeinated drinks Take a hot shower before bed Avoid greasy foods De-clutter your room & bed Avoid high carb or sugary foods Brush your teeth Avoid nicotine before bed Deep breathing & meditation Soft music Set sleep schedule Avoid drinking large amounts of water Avoid playing games on bed Turn off electronic devices with screen Earplugs Exercise during the day Avoid drinking soda
(Print)
Setting an
alarm
clock
Ambient
noise
Avoid
large
meals
before bed
Avoid
doing work
on your
bed
Avoid
watching
TV on bed
Avoid taking long naps
Close
window
shades
Journaling
Avoid
caffeinated
drinks
Take a hot
shower
before bed
Avoid
greasy
foods
De-clutter
your room
& bed
Avoid high
carb or
sugary
foods
Brush your teeth
Avoid
nicotine
before bed
Deep
breathing &
meditation
Soft
music
Set sleep
schedule
Avoid drinking
large amounts
of water
Avoid
playing
games on
bed
Turn off
electronic
devices
with screen
Earplugs
Exercise
during the
day
Avoid
drinking
soda
