Journaling Avoid doing work on your bed Avoid high carb or sugary foods Avoid caffeinated drinks Setting an alarm clock Close window shades Exercise during the day Avoid taking long naps Avoid nicotine before bed Avoid greasy foods Avoid large meals before bed Turn off electronic devices with screen Avoid watching TV on bed Set sleep schedule De-clutter your room & bed Deep breathing & meditation Avoid drinking large amounts of water Avoid drinking soda Brush your teeth Earplugs Ambient noise Avoid playing games on bed Soft music Take a hot shower before bed Journaling Avoid doing work on your bed Avoid high carb or sugary foods Avoid caffeinated drinks Setting an alarm clock Close window shades Exercise during the day Avoid taking long naps Avoid nicotine before bed Avoid greasy foods Avoid large meals before bed Turn off electronic devices with screen Avoid watching TV on bed Set sleep schedule De-clutter your room & bed Deep breathing & meditation Avoid drinking large amounts of water Avoid drinking soda Brush your teeth Earplugs Ambient noise Avoid playing games on bed Soft music Take a hot shower before bed
(Print)
Journaling
Avoid
doing work
on your
bed
Avoid high
carb or
sugary
foods
Avoid
caffeinated
drinks
Setting an
alarm
clock
Close
window
shades
Exercise
during the
day
Avoid taking long naps
Avoid
nicotine
before bed
Avoid
greasy
foods
Avoid
large
meals
before bed
Turn off
electronic
devices
with screen
Avoid
watching
TV on bed
Set sleep
schedule
De-clutter
your room
& bed
Deep
breathing &
meditation
Avoid drinking
large amounts
of water
Avoid
drinking
soda
Brush your teeth
Earplugs
Ambient
noise
Avoid
playing
games on
bed
Soft
music
Take a hot
shower
before bed
