Exercise during the day Ambient noise Avoid nicotine before bed De-clutter your room & bed Soft music Brush your teeth Take a hot shower before bed Avoid doing work on your bed Journaling Earplugs Avoid drinking soda Close window shades Setting an alarm clock Avoid caffeinated drinks Avoid high carb or sugary foods Deep breathing & meditation Turn off electronic devices with screen Avoid greasy foods Avoid drinking large amounts of water Avoid large meals before bed Avoid taking long naps Set sleep schedule Avoid playing games on bed Avoid watching TV on bed Exercise during the day Ambient noise Avoid nicotine before bed De-clutter your room & bed Soft music Brush your teeth Take a hot shower before bed Avoid doing work on your bed Journaling Earplugs Avoid drinking soda Close window shades Setting an alarm clock Avoid caffeinated drinks Avoid high carb or sugary foods Deep breathing & meditation Turn off electronic devices with screen Avoid greasy foods Avoid drinking large amounts of water Avoid large meals before bed Avoid taking long naps Set sleep schedule Avoid playing games on bed Avoid watching TV on bed
(Print)
Exercise
during the
day
Ambient
noise
Avoid
nicotine
before bed
De-clutter
your room
& bed
Soft
music
Brush your teeth
Take a hot
shower
before bed
Avoid
doing work
on your
bed
Journaling
Earplugs
Avoid
drinking
soda
Close
window
shades
Setting an
alarm
clock
Avoid
caffeinated
drinks
Avoid high
carb or
sugary
foods
Deep
breathing &
meditation
Turn off
electronic
devices
with screen
Avoid
greasy
foods
Avoid drinking
large amounts
of water
Avoid
large
meals
before bed
Avoid taking long naps
Set sleep
schedule
Avoid
playing
games on
bed
Avoid
watching
TV on bed
