Set sleep schedule Deep breathing & meditation Avoid nicotine before bed Setting an alarm clock Turn off electronic devices with screen Take a hot shower before bed Avoid taking long naps De-clutter your room & bed Brush your teeth Avoid drinking soda Earplugs Avoid high carb or sugary foods Soft music Exercise during the day Avoid playing games on bed Journaling Avoid large meals before bed Ambient noise Avoid watching TV on bed Close window shades Avoid caffeinated drinks Avoid greasy foods Avoid doing work on your bed Avoid drinking large amounts of water Set sleep schedule Deep breathing & meditation Avoid nicotine before bed Setting an alarm clock Turn off electronic devices with screen Take a hot shower before bed Avoid taking long naps De-clutter your room & bed Brush your teeth Avoid drinking soda Earplugs Avoid high carb or sugary foods Soft music Exercise during the day Avoid playing games on bed Journaling Avoid large meals before bed Ambient noise Avoid watching TV on bed Close window shades Avoid caffeinated drinks Avoid greasy foods Avoid doing work on your bed Avoid drinking large amounts of water
(Print)
Set sleep
schedule
Deep
breathing &
meditation
Avoid
nicotine
before bed
Setting an
alarm
clock
Turn off
electronic
devices
with screen
Take a hot
shower
before bed
Avoid taking long naps
De-clutter
your room
& bed
Brush your teeth
Avoid
drinking
soda
Earplugs
Avoid high
carb or
sugary
foods
Soft
music
Exercise
during the
day
Avoid
playing
games on
bed
Journaling
Avoid
large
meals
before bed
Ambient
noise
Avoid
watching
TV on bed
Close
window
shades
Avoid
caffeinated
drinks
Avoid
greasy
foods
Avoid
doing work
on your
bed
Avoid drinking
large amounts
of water
