Close window shades Setting an alarm clock Brush your teeth Avoid drinking large amounts of water Avoid doing work on your bed Avoid high carb or sugary foods Earplugs Avoid large meals before bed Turn off electronic devices with screen Set sleep schedule Take a hot shower before bed Avoid nicotine before bed Journaling Avoid greasy foods Avoid drinking soda Avoid playing games on bed Deep breathing & meditation Exercise during the day Avoid watching TV on bed De-clutter your room & bed Ambient noise Avoid taking long naps Avoid caffeinated drinks Soft music Close window shades Setting an alarm clock Brush your teeth Avoid drinking large amounts of water Avoid doing work on your bed Avoid high carb or sugary foods Earplugs Avoid large meals before bed Turn off electronic devices with screen Set sleep schedule Take a hot shower before bed Avoid nicotine before bed Journaling Avoid greasy foods Avoid drinking soda Avoid playing games on bed Deep breathing & meditation Exercise during the day Avoid watching TV on bed De-clutter your room & bed Ambient noise Avoid taking long naps Avoid caffeinated drinks Soft music
(Print)
Close
window
shades
Setting an
alarm
clock
Brush your teeth
Avoid drinking
large amounts
of water
Avoid
doing work
on your
bed
Avoid high
carb or
sugary
foods
Earplugs
Avoid
large
meals
before bed
Turn off
electronic
devices
with screen
Set sleep
schedule
Take a hot
shower
before bed
Avoid
nicotine
before bed
Journaling
Avoid
greasy
foods
Avoid
drinking
soda
Avoid
playing
games on
bed
Deep
breathing &
meditation
Exercise
during the
day
Avoid
watching
TV on bed
De-clutter
your room
& bed
Ambient
noise
Avoid taking long naps
Avoid
caffeinated
drinks
Soft
music
