Avoid drinking large amounts of water Avoid greasy foods Turn off electronic devices with screen Journaling Avoid large meals before bed Soft music Avoid nicotine before bed Avoid doing work on your bed Exercise during the day Avoid caffeinated drinks De-clutter your room & bed Brush your teeth Avoid drinking soda Ambient noise Avoid high carb or sugary foods Avoid playing games on bed Avoid taking long naps Close window shades Deep breathing & meditation Set sleep schedule Earplugs Setting an alarm clock Take a hot shower before bed Avoid watching TV on bed Avoid drinking large amounts of water Avoid greasy foods Turn off electronic devices with screen Journaling Avoid large meals before bed Soft music Avoid nicotine before bed Avoid doing work on your bed Exercise during the day Avoid caffeinated drinks De-clutter your room & bed Brush your teeth Avoid drinking soda Ambient noise Avoid high carb or sugary foods Avoid playing games on bed Avoid taking long naps Close window shades Deep breathing & meditation Set sleep schedule Earplugs Setting an alarm clock Take a hot shower before bed Avoid watching TV on bed
(Print)
Avoid drinking
large amounts
of water
Avoid
greasy
foods
Turn off
electronic
devices
with screen
Journaling
Avoid
large
meals
before bed
Soft
music
Avoid
nicotine
before bed
Avoid
doing work
on your
bed
Exercise
during the
day
Avoid
caffeinated
drinks
De-clutter
your room
& bed
Brush your teeth
Avoid
drinking
soda
Ambient
noise
Avoid high
carb or
sugary
foods
Avoid
playing
games on
bed
Avoid taking long naps
Close
window
shades
Deep
breathing &
meditation
Set sleep
schedule
Earplugs
Setting an
alarm
clock
Take a hot
shower
before bed
Avoid
watching
TV on bed
