This bingo card has a free space and 24 words: Avoid doing work on your bed, Close window shades, Avoid taking long naps, Journaling, Turn off electronic devices with screen, Brush your teeth, Avoid drinking soda, Exercise during the day, Deep breathing & meditation, Avoid caffeinated drinks, Avoid greasy foods, Setting an alarm clock, Take a hot shower before bed, Avoid drinking large amounts of water, Earplugs, Ambient noise, De-clutter your room & bed, Avoid watching TV on bed, Set sleep schedule, Avoid playing games on bed, Avoid large meals before bed, Avoid nicotine before bed, Avoid high carb or sugary foods and Soft music.
Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene
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