10 xchestpress2km onbike50caloriesonelliptical20squatjumps3 minsonelliptical3 minutesonstepper10 xweightmachine -legs30secondwall sit20pressups80calorieson rower30squats10burpees100stepups15 x latpulldowns5 minsontreadmill20 xweightmachine -arms1km ontreadmill5minuteson bike10 pullups2minuteplank15tricepsdips10 xlegpress15 x legcurls/extension30 situps500monrower10 xchestpress2km onbike50caloriesonelliptical20squatjumps3 minsonelliptical3 minutesonstepper10 xweightmachine -legs30secondwall sit20pressups80calorieson rower30squats10burpees100stepups15 x latpulldowns5 minsontreadmill20 xweightmachine -arms1km ontreadmill5minuteson bike10 pullups2minuteplank15tricepsdips10 xlegpress15 x legcurls/extension30 situps500monrower

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x chest press
  2. 2km on bike
  3. 50 calories on elliptical
  4. 20 squat jumps
  5. 3 mins on elliptical
  6. 3 minutes on stepper
  7. 10 x weight machine - legs
  8. 30 second wall sit
  9. 20 press ups
  10. 80 calories on rower
  11. 30 squats
  12. 10 burpees
  13. 100 step ups
  14. 15 x lat pulldowns
  15. 5 mins on treadmill
  16. 20 x weight machine - arms
  17. 1km on treadmill
  18. 5 minutes on bike
  19. 10 pull ups
  20. 2 minute plank
  21. 15 triceps dips
  22. 10 x leg press
  23. 15 x leg curls/ extension
  24. 30 sit ups
  25. 500m on rower