5 minsontreadmill50caloriesonelliptical10 pullups100stepups30squats15tricepsdips20 xweightmachine -arms20pressups2minuteplank500monrower15 x legcurls/extension10burpees5minuteson bike1km ontreadmill80calorieson rower2km onbike3 minsonelliptical30secondwall sit3 minutesonstepper30 situps15 x latpulldowns10 xchestpress20squatjumps10 xweightmachine -legs10 xlegpress5 minsontreadmill50caloriesonelliptical10 pullups100stepups30squats15tricepsdips20 xweightmachine -arms20pressups2minuteplank500monrower15 x legcurls/extension10burpees5minuteson bike1km ontreadmill80calorieson rower2km onbike3 minsonelliptical30secondwall sit3 minutesonstepper30 situps15 x latpulldowns10 xchestpress20squatjumps10 xweightmachine -legs10 xlegpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins on treadmill
  2. 50 calories on elliptical
  3. 10 pull ups
  4. 100 step ups
  5. 30 squats
  6. 15 triceps dips
  7. 20 x weight machine - arms
  8. 20 press ups
  9. 2 minute plank
  10. 500m on rower
  11. 15 x leg curls/ extension
  12. 10 burpees
  13. 5 minutes on bike
  14. 1km on treadmill
  15. 80 calories on rower
  16. 2km on bike
  17. 3 mins on elliptical
  18. 30 second wall sit
  19. 3 minutes on stepper
  20. 30 sit ups
  21. 15 x lat pulldowns
  22. 10 x chest press
  23. 20 squat jumps
  24. 10 x weight machine - legs
  25. 10 x leg press