10burpees10 xweightmachine -legs3 minutesonstepper2minuteplank20pressups10 pullups10 xchestpress3 minsonelliptical20 xweightmachine -arms30secondwall sit30squats100stepups10 xlegpress500monrower20squatjumps50caloriesonelliptical2km onbike1km ontreadmill15 x latpulldowns5minuteson bike15 x legcurls/extension5 minsontreadmill15tricepsdips80calorieson rower30 situps10burpees10 xweightmachine -legs3 minutesonstepper2minuteplank20pressups10 pullups10 xchestpress3 minsonelliptical20 xweightmachine -arms30secondwall sit30squats100stepups10 xlegpress500monrower20squatjumps50caloriesonelliptical2km onbike1km ontreadmill15 x latpulldowns5minuteson bike15 x legcurls/extension5 minsontreadmill15tricepsdips80calorieson rower30 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 x weight machine - legs
  3. 3 minutes on stepper
  4. 2 minute plank
  5. 20 press ups
  6. 10 pull ups
  7. 10 x chest press
  8. 3 mins on elliptical
  9. 20 x weight machine - arms
  10. 30 second wall sit
  11. 30 squats
  12. 100 step ups
  13. 10 x leg press
  14. 500m on rower
  15. 20 squat jumps
  16. 50 calories on elliptical
  17. 2km on bike
  18. 1km on treadmill
  19. 15 x lat pulldowns
  20. 5 minutes on bike
  21. 15 x leg curls/ extension
  22. 5 mins on treadmill
  23. 15 triceps dips
  24. 80 calories on rower
  25. 30 sit ups