3 minsonelliptical20pressups50caloriesonelliptical10burpees10 xlegpress20 xweightmachine -arms5minuteson bike15 x latpulldowns2km onbike10 xweightmachine -legs5 minsontreadmill20squatjumps30squats10 pullups80calorieson rower3 minutesonstepper1km ontreadmill15tricepsdips30secondwall sit500monrower100stepups2minuteplank30 situps10 xchestpress15 x legcurls/extension3 minsonelliptical20pressups50caloriesonelliptical10burpees10 xlegpress20 xweightmachine -arms5minuteson bike15 x latpulldowns2km onbike10 xweightmachine -legs5 minsontreadmill20squatjumps30squats10 pullups80calorieson rower3 minutesonstepper1km ontreadmill15tricepsdips30secondwall sit500monrower100stepups2minuteplank30 situps10 xchestpress15 x legcurls/extension

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 mins on elliptical
  2. 20 press ups
  3. 50 calories on elliptical
  4. 10 burpees
  5. 10 x leg press
  6. 20 x weight machine - arms
  7. 5 minutes on bike
  8. 15 x lat pulldowns
  9. 2km on bike
  10. 10 x weight machine - legs
  11. 5 mins on treadmill
  12. 20 squat jumps
  13. 30 squats
  14. 10 pull ups
  15. 80 calories on rower
  16. 3 minutes on stepper
  17. 1km on treadmill
  18. 15 triceps dips
  19. 30 second wall sit
  20. 500m on rower
  21. 100 step ups
  22. 2 minute plank
  23. 30 sit ups
  24. 10 x chest press
  25. 15 x leg curls/ extension