30secondwall sit15 x latpulldowns3 minutesonstepper20pressups30 situps500monrower15tricepsdips50caloriesonelliptical20 xweightmachine -arms80calorieson rower10 pullups15 x legcurls/extension5 minsontreadmill1km ontreadmill100stepups3 minsonelliptical2km onbike10 xweightmachine -legs30squats10burpees10 xlegpress5minuteson bike2minuteplank10 xchestpress20squatjumps30secondwall sit15 x latpulldowns3 minutesonstepper20pressups30 situps500monrower15tricepsdips50caloriesonelliptical20 xweightmachine -arms80calorieson rower10 pullups15 x legcurls/extension5 minsontreadmill1km ontreadmill100stepups3 minsonelliptical2km onbike10 xweightmachine -legs30squats10burpees10 xlegpress5minuteson bike2minuteplank10 xchestpress20squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 15 x lat pulldowns
  3. 3 minutes on stepper
  4. 20 press ups
  5. 30 sit ups
  6. 500m on rower
  7. 15 triceps dips
  8. 50 calories on elliptical
  9. 20 x weight machine - arms
  10. 80 calories on rower
  11. 10 pull ups
  12. 15 x leg curls/ extension
  13. 5 mins on treadmill
  14. 1km on treadmill
  15. 100 step ups
  16. 3 mins on elliptical
  17. 2km on bike
  18. 10 x weight machine - legs
  19. 30 squats
  20. 10 burpees
  21. 10 x leg press
  22. 5 minutes on bike
  23. 2 minute plank
  24. 10 x chest press
  25. 20 squat jumps