10 xlegpress2minuteplank500monrower5minuteson bike1km ontreadmill100stepups15tricepsdips10 xweightmachine -legs5 minsontreadmill80calorieson rower2km onbike3 minsonelliptical30 situps50caloriesonelliptical30squats20pressups10burpees10 pullups15 x legcurls/extension30secondwall sit20squatjumps3 minutesonstepper15 x latpulldowns20 xweightmachine -arms10 xchestpress10 xlegpress2minuteplank500monrower5minuteson bike1km ontreadmill100stepups15tricepsdips10 xweightmachine -legs5 minsontreadmill80calorieson rower2km onbike3 minsonelliptical30 situps50caloriesonelliptical30squats20pressups10burpees10 pullups15 x legcurls/extension30secondwall sit20squatjumps3 minutesonstepper15 x latpulldowns20 xweightmachine -arms10 xchestpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x leg press
  2. 2 minute plank
  3. 500m on rower
  4. 5 minutes on bike
  5. 1km on treadmill
  6. 100 step ups
  7. 15 triceps dips
  8. 10 x weight machine - legs
  9. 5 mins on treadmill
  10. 80 calories on rower
  11. 2km on bike
  12. 3 mins on elliptical
  13. 30 sit ups
  14. 50 calories on elliptical
  15. 30 squats
  16. 20 press ups
  17. 10 burpees
  18. 10 pull ups
  19. 15 x leg curls/ extension
  20. 30 second wall sit
  21. 20 squat jumps
  22. 3 minutes on stepper
  23. 15 x lat pulldowns
  24. 20 x weight machine - arms
  25. 10 x chest press