20pressups100stepups3 minsonelliptical10 xchestpress30secondwall sit500monrower10 xweightmachine -legs2minuteplank10 xlegpress10burpees15 x legcurls/extension80calorieson rower15tricepsdips30 situps5 minsontreadmill30squats20 xweightmachine -arms5minuteson bike2km onbike15 x latpulldowns1km ontreadmill20squatjumps3 minutesonstepper50caloriesonelliptical10 pullups20pressups100stepups3 minsonelliptical10 xchestpress30secondwall sit500monrower10 xweightmachine -legs2minuteplank10 xlegpress10burpees15 x legcurls/extension80calorieson rower15tricepsdips30 situps5 minsontreadmill30squats20 xweightmachine -arms5minuteson bike2km onbike15 x latpulldowns1km ontreadmill20squatjumps3 minutesonstepper50caloriesonelliptical10 pullups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 press ups
  2. 100 step ups
  3. 3 mins on elliptical
  4. 10 x chest press
  5. 30 second wall sit
  6. 500m on rower
  7. 10 x weight machine - legs
  8. 2 minute plank
  9. 10 x leg press
  10. 10 burpees
  11. 15 x leg curls/ extension
  12. 80 calories on rower
  13. 15 triceps dips
  14. 30 sit ups
  15. 5 mins on treadmill
  16. 30 squats
  17. 20 x weight machine - arms
  18. 5 minutes on bike
  19. 2km on bike
  20. 15 x lat pulldowns
  21. 1km on treadmill
  22. 20 squat jumps
  23. 3 minutes on stepper
  24. 50 calories on elliptical
  25. 10 pull ups