10 pullups2minuteplank15 x legcurls/extension80calorieson rower30squats10 xlegpress50caloriesonelliptical30 situps15tricepsdips10burpees10 xchestpress1km ontreadmill30secondwall sit500monrower100stepups5minuteson bike10 xweightmachine -legs5 minsontreadmill2km onbike20squatjumps3 minsonelliptical20 xweightmachine -arms20pressups3 minutesonstepper15 x latpulldowns10 pullups2minuteplank15 x legcurls/extension80calorieson rower30squats10 xlegpress50caloriesonelliptical30 situps15tricepsdips10burpees10 xchestpress1km ontreadmill30secondwall sit500monrower100stepups5minuteson bike10 xweightmachine -legs5 minsontreadmill2km onbike20squatjumps3 minsonelliptical20 xweightmachine -arms20pressups3 minutesonstepper15 x latpulldowns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pull ups
  2. 2 minute plank
  3. 15 x leg curls/ extension
  4. 80 calories on rower
  5. 30 squats
  6. 10 x leg press
  7. 50 calories on elliptical
  8. 30 sit ups
  9. 15 triceps dips
  10. 10 burpees
  11. 10 x chest press
  12. 1km on treadmill
  13. 30 second wall sit
  14. 500m on rower
  15. 100 step ups
  16. 5 minutes on bike
  17. 10 x weight machine - legs
  18. 5 mins on treadmill
  19. 2km on bike
  20. 20 squat jumps
  21. 3 mins on elliptical
  22. 20 x weight machine - arms
  23. 20 press ups
  24. 3 minutes on stepper
  25. 15 x lat pulldowns