10 xweightmachine -legs5minuteson bike15 x legcurls/extension5 minsontreadmill15 x latpulldowns10 xlegpress20 xweightmachine -arms80calorieson rower30secondwall sit30 situps500monrower10 xchestpress3 minutesonstepper1km ontreadmill15tricepsdips20squatjumps30squats2km onbike20pressups10burpees100stepups3 minsonelliptical50caloriesonelliptical2minuteplank10 pullups10 xweightmachine -legs5minuteson bike15 x legcurls/extension5 minsontreadmill15 x latpulldowns10 xlegpress20 xweightmachine -arms80calorieson rower30secondwall sit30 situps500monrower10 xchestpress3 minutesonstepper1km ontreadmill15tricepsdips20squatjumps30squats2km onbike20pressups10burpees100stepups3 minsonelliptical50caloriesonelliptical2minuteplank10 pullups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x weight machine - legs
  2. 5 minutes on bike
  3. 15 x leg curls/ extension
  4. 5 mins on treadmill
  5. 15 x lat pulldowns
  6. 10 x leg press
  7. 20 x weight machine - arms
  8. 80 calories on rower
  9. 30 second wall sit
  10. 30 sit ups
  11. 500m on rower
  12. 10 x chest press
  13. 3 minutes on stepper
  14. 1km on treadmill
  15. 15 triceps dips
  16. 20 squat jumps
  17. 30 squats
  18. 2km on bike
  19. 20 press ups
  20. 10 burpees
  21. 100 step ups
  22. 3 mins on elliptical
  23. 50 calories on elliptical
  24. 2 minute plank
  25. 10 pull ups