30secondwall sit10 xchestpress5 minsontreadmill30 situps1km ontreadmill10 xweightmachine -legs80calorieson rower100stepups20pressups3 minsonelliptical500monrower30squats10burpees10 xlegpress3 minutesonstepper20squatjumps2km onbike15 x latpulldowns2minuteplank5minuteson bike15 x legcurls/extension15tricepsdips20 xweightmachine -arms50caloriesonelliptical10 pullups30secondwall sit10 xchestpress5 minsontreadmill30 situps1km ontreadmill10 xweightmachine -legs80calorieson rower100stepups20pressups3 minsonelliptical500monrower30squats10burpees10 xlegpress3 minutesonstepper20squatjumps2km onbike15 x latpulldowns2minuteplank5minuteson bike15 x legcurls/extension15tricepsdips20 xweightmachine -arms50caloriesonelliptical10 pullups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 x chest press
  3. 5 mins on treadmill
  4. 30 sit ups
  5. 1km on treadmill
  6. 10 x weight machine - legs
  7. 80 calories on rower
  8. 100 step ups
  9. 20 press ups
  10. 3 mins on elliptical
  11. 500m on rower
  12. 30 squats
  13. 10 burpees
  14. 10 x leg press
  15. 3 minutes on stepper
  16. 20 squat jumps
  17. 2km on bike
  18. 15 x lat pulldowns
  19. 2 minute plank
  20. 5 minutes on bike
  21. 15 x leg curls/ extension
  22. 15 triceps dips
  23. 20 x weight machine - arms
  24. 50 calories on elliptical
  25. 10 pull ups