5minuteson bike10 xweightmachine -legs30secondwall sit2minuteplank10 xlegpress30 situps15 x latpulldowns20pressups3 minutesonstepper3 minsonelliptical15tricepsdips20squatjumps10 xchestpress30squats80calorieson rower20 xweightmachine -arms500monrower50caloriesonelliptical1km ontreadmill10 pullups100stepups5 minsontreadmill2km onbike10burpees15 x legcurls/extension5minuteson bike10 xweightmachine -legs30secondwall sit2minuteplank10 xlegpress30 situps15 x latpulldowns20pressups3 minutesonstepper3 minsonelliptical15tricepsdips20squatjumps10 xchestpress30squats80calorieson rower20 xweightmachine -arms500monrower50caloriesonelliptical1km ontreadmill10 pullups100stepups5 minsontreadmill2km onbike10burpees15 x legcurls/extension

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes on bike
  2. 10 x weight machine - legs
  3. 30 second wall sit
  4. 2 minute plank
  5. 10 x leg press
  6. 30 sit ups
  7. 15 x lat pulldowns
  8. 20 press ups
  9. 3 minutes on stepper
  10. 3 mins on elliptical
  11. 15 triceps dips
  12. 20 squat jumps
  13. 10 x chest press
  14. 30 squats
  15. 80 calories on rower
  16. 20 x weight machine - arms
  17. 500m on rower
  18. 50 calories on elliptical
  19. 1km on treadmill
  20. 10 pull ups
  21. 100 step ups
  22. 5 mins on treadmill
  23. 2km on bike
  24. 10 burpees
  25. 15 x leg curls/ extension