10 xchestpress10 pullups20pressups500monrower20 xweightmachine -arms80calorieson rower15tricepsdips100stepups3 minutesonstepper10 xweightmachine -legs5minuteson bike30 situps50caloriesonelliptical15 x legcurls/extension20squatjumps15 x latpulldowns10 xlegpress3 minsonelliptical10burpees2minuteplank30squats5 minsontreadmill2km onbike1km ontreadmill30secondwall sit10 xchestpress10 pullups20pressups500monrower20 xweightmachine -arms80calorieson rower15tricepsdips100stepups3 minutesonstepper10 xweightmachine -legs5minuteson bike30 situps50caloriesonelliptical15 x legcurls/extension20squatjumps15 x latpulldowns10 xlegpress3 minsonelliptical10burpees2minuteplank30squats5 minsontreadmill2km onbike1km ontreadmill30secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x chest press
  2. 10 pull ups
  3. 20 press ups
  4. 500m on rower
  5. 20 x weight machine - arms
  6. 80 calories on rower
  7. 15 triceps dips
  8. 100 step ups
  9. 3 minutes on stepper
  10. 10 x weight machine - legs
  11. 5 minutes on bike
  12. 30 sit ups
  13. 50 calories on elliptical
  14. 15 x leg curls/ extension
  15. 20 squat jumps
  16. 15 x lat pulldowns
  17. 10 x leg press
  18. 3 mins on elliptical
  19. 10 burpees
  20. 2 minute plank
  21. 30 squats
  22. 5 mins on treadmill
  23. 2km on bike
  24. 1km on treadmill
  25. 30 second wall sit