50caloriesonelliptical2minuteplank80calorieson rower1km ontreadmill30squats10burpees15 x latpulldowns10 xlegpress3 minutesonstepper5 minsontreadmill100stepups30secondwall sit10 pullups30 situps10 xchestpress5minuteson bike10 xweightmachine -legs20pressups2km onbike3 minsonelliptical15 x legcurls/extension15tricepsdips20squatjumps20 xweightmachine -arms500monrower50caloriesonelliptical2minuteplank80calorieson rower1km ontreadmill30squats10burpees15 x latpulldowns10 xlegpress3 minutesonstepper5 minsontreadmill100stepups30secondwall sit10 pullups30 situps10 xchestpress5minuteson bike10 xweightmachine -legs20pressups2km onbike3 minsonelliptical15 x legcurls/extension15tricepsdips20squatjumps20 xweightmachine -arms500monrower

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 calories on elliptical
  2. 2 minute plank
  3. 80 calories on rower
  4. 1km on treadmill
  5. 30 squats
  6. 10 burpees
  7. 15 x lat pulldowns
  8. 10 x leg press
  9. 3 minutes on stepper
  10. 5 mins on treadmill
  11. 100 step ups
  12. 30 second wall sit
  13. 10 pull ups
  14. 30 sit ups
  15. 10 x chest press
  16. 5 minutes on bike
  17. 10 x weight machine - legs
  18. 20 press ups
  19. 2km on bike
  20. 3 mins on elliptical
  21. 15 x leg curls/ extension
  22. 15 triceps dips
  23. 20 squat jumps
  24. 20 x weight machine - arms
  25. 500m on rower