15 x latpulldowns15tricepsdips15 x legcurls/extension1km ontreadmill5 minsontreadmill5minuteson bike10 pullups20 xweightmachine -arms10burpees10 xweightmachine -legs20squatjumps30 situps3 minsonelliptical100stepups10 xlegpress10 xchestpress2minuteplank20pressups80calorieson rower3 minutesonstepper500monrower2km onbike50caloriesonelliptical30secondwall sit30squats15 x latpulldowns15tricepsdips15 x legcurls/extension1km ontreadmill5 minsontreadmill5minuteson bike10 pullups20 xweightmachine -arms10burpees10 xweightmachine -legs20squatjumps30 situps3 minsonelliptical100stepups10 xlegpress10 xchestpress2minuteplank20pressups80calorieson rower3 minutesonstepper500monrower2km onbike50caloriesonelliptical30secondwall sit30squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 x lat pulldowns
  2. 15 triceps dips
  3. 15 x leg curls/ extension
  4. 1km on treadmill
  5. 5 mins on treadmill
  6. 5 minutes on bike
  7. 10 pull ups
  8. 20 x weight machine - arms
  9. 10 burpees
  10. 10 x weight machine - legs
  11. 20 squat jumps
  12. 30 sit ups
  13. 3 mins on elliptical
  14. 100 step ups
  15. 10 x leg press
  16. 10 x chest press
  17. 2 minute plank
  18. 20 press ups
  19. 80 calories on rower
  20. 3 minutes on stepper
  21. 500m on rower
  22. 2km on bike
  23. 50 calories on elliptical
  24. 30 second wall sit
  25. 30 squats