3 minsonelliptical20 xweightmachine -arms50caloriesonelliptical5minuteson bike30secondwall sit10 pullups20squatjumps30squats100stepups2minuteplank15 x latpulldowns30 situps500monrower10 xlegpress10 xweightmachine -legs80calorieson rower5 minsontreadmill10 xchestpress10burpees1km ontreadmill15 x legcurls/extension3 minutesonstepper20pressups2km onbike15tricepsdips3 minsonelliptical20 xweightmachine -arms50caloriesonelliptical5minuteson bike30secondwall sit10 pullups20squatjumps30squats100stepups2minuteplank15 x latpulldowns30 situps500monrower10 xlegpress10 xweightmachine -legs80calorieson rower5 minsontreadmill10 xchestpress10burpees1km ontreadmill15 x legcurls/extension3 minutesonstepper20pressups2km onbike15tricepsdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 mins on elliptical
  2. 20 x weight machine - arms
  3. 50 calories on elliptical
  4. 5 minutes on bike
  5. 30 second wall sit
  6. 10 pull ups
  7. 20 squat jumps
  8. 30 squats
  9. 100 step ups
  10. 2 minute plank
  11. 15 x lat pulldowns
  12. 30 sit ups
  13. 500m on rower
  14. 10 x leg press
  15. 10 x weight machine - legs
  16. 80 calories on rower
  17. 5 mins on treadmill
  18. 10 x chest press
  19. 10 burpees
  20. 1km on treadmill
  21. 15 x leg curls/ extension
  22. 3 minutes on stepper
  23. 20 press ups
  24. 2km on bike
  25. 15 triceps dips