5 minsontreadmill10 xchestpress3 minutesonstepper2minuteplank15tricepsdips15 x legcurls/extension3 minsonelliptical10 pullups30 situps80calorieson rower1km ontreadmill10 xweightmachine -legs15 x latpulldowns20 xweightmachine -arms100stepups500monrower50caloriesonelliptical30secondwall sit5minuteson bike10 xlegpress2km onbike30squats20squatjumps20pressups10burpees5 minsontreadmill10 xchestpress3 minutesonstepper2minuteplank15tricepsdips15 x legcurls/extension3 minsonelliptical10 pullups30 situps80calorieson rower1km ontreadmill10 xweightmachine -legs15 x latpulldowns20 xweightmachine -arms100stepups500monrower50caloriesonelliptical30secondwall sit5minuteson bike10 xlegpress2km onbike30squats20squatjumps20pressups10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins on treadmill
  2. 10 x chest press
  3. 3 minutes on stepper
  4. 2 minute plank
  5. 15 triceps dips
  6. 15 x leg curls/ extension
  7. 3 mins on elliptical
  8. 10 pull ups
  9. 30 sit ups
  10. 80 calories on rower
  11. 1km on treadmill
  12. 10 x weight machine - legs
  13. 15 x lat pulldowns
  14. 20 x weight machine - arms
  15. 100 step ups
  16. 500m on rower
  17. 50 calories on elliptical
  18. 30 second wall sit
  19. 5 minutes on bike
  20. 10 x leg press
  21. 2km on bike
  22. 30 squats
  23. 20 squat jumps
  24. 20 press ups
  25. 10 burpees