10 pullups1km ontreadmill3 minutesonstepper10 xlegpress15 x legcurls/extension20 xweightmachine -arms30 situps10burpees50caloriesonelliptical30squats10 xchestpress20squatjumps15 x latpulldowns500monrower2minuteplank80calorieson rower15tricepsdips100stepups5 minsontreadmill10 xweightmachine -legs30secondwall sit2km onbike3 minsonelliptical5minuteson bike20pressups10 pullups1km ontreadmill3 minutesonstepper10 xlegpress15 x legcurls/extension20 xweightmachine -arms30 situps10burpees50caloriesonelliptical30squats10 xchestpress20squatjumps15 x latpulldowns500monrower2minuteplank80calorieson rower15tricepsdips100stepups5 minsontreadmill10 xweightmachine -legs30secondwall sit2km onbike3 minsonelliptical5minuteson bike20pressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pull ups
  2. 1km on treadmill
  3. 3 minutes on stepper
  4. 10 x leg press
  5. 15 x leg curls/ extension
  6. 20 x weight machine - arms
  7. 30 sit ups
  8. 10 burpees
  9. 50 calories on elliptical
  10. 30 squats
  11. 10 x chest press
  12. 20 squat jumps
  13. 15 x lat pulldowns
  14. 500m on rower
  15. 2 minute plank
  16. 80 calories on rower
  17. 15 triceps dips
  18. 100 step ups
  19. 5 mins on treadmill
  20. 10 x weight machine - legs
  21. 30 second wall sit
  22. 2km on bike
  23. 3 mins on elliptical
  24. 5 minutes on bike
  25. 20 press ups