This bingo card has 25 words: 1km on treadmill, 2km on bike, 50 calories on elliptical, 500m on rower, 100 step ups, 20 press ups, 5 mins on treadmill, 2 minute plank, 30 sit ups, 30 second wall sit, 30 squats, 5 minutes on bike, 20 x weight machine - arms, 10 x weight machine - legs, 10 x leg press, 10 pull ups, 15 triceps dips, 80 calories on rower, 3 minutes on stepper, 15 x lat pulldowns, 20 squat jumps, 3 mins on elliptical, 10 burpees, 15 x leg curls/ extension and 10 x chest press.
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