Take awalk atlunchEat 3servingsof fruit5 minutedeskstretchOrganizeyour officeareaComplimenta coworkerEat ahealthybreakfastLearna newskillTry a newhealthyrecipeRead abook for30 minMeditateDrink 64oz ofwaterList 3thingsyou'regrateful forKeep afoodjournal fora dayShare of pictureof somethingthat makes youhappy at staffLaugh!Watch afunnyshowThanksomeoneShare ahealth tipthat helpsyouTake abreakNospenddayRandomact ofkindnessDosomethingcreativeGo outwithfriendsRead astressmanagmentarticleGet 7+hours ofsleepTake awalk atlunchEat 3servingsof fruit5 minutedeskstretchOrganizeyour officeareaComplimenta coworkerEat ahealthybreakfastLearna newskillTry a newhealthyrecipeRead abook for30 minMeditateDrink 64oz ofwaterList 3thingsyou'regrateful forKeep afoodjournal fora dayShare of pictureof somethingthat makes youhappy at staffLaugh!Watch afunnyshowThanksomeoneShare ahealth tipthat helpsyouTake abreakNospenddayRandomact ofkindnessDosomethingcreativeGo outwithfriendsRead astressmanagmentarticleGet 7+hours ofsleep

Bingo Board 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk at lunch
  2. Eat 3 servings of fruit
  3. 5 minute desk stretch
  4. Organize your office area
  5. Compliment a coworker
  6. Eat a healthy breakfast
  7. Learn a new skill
  8. Try a new healthy recipe
  9. Read a book for 30 min
  10. Meditate
  11. Drink 64 oz of water
  12. List 3 things you're grateful for
  13. Keep a food journal for a day
  14. Share of picture of something that makes you happy at staff
  15. Laugh! Watch a funny show
  16. Thank someone
  17. Share a health tip that helps you
  18. Take a break
  19. No spend day
  20. Random act of kindness
  21. Do something creative
  22. Go out with friends
  23. Read a stress managment article
  24. Get 7+ hours of sleep