Randomact ofkindness5 minutedeskstretchLaugh!Watch afunnyshowShare ahealth tipthat helpsyouTake abreakLearna newskillTry a newhealthyrecipeGet 7+hours ofsleepEat 3servingsof fruitDosomethingcreativeTake awalk atlunchEat ahealthybreakfastOrganizeyour officeareaKeep afoodjournal fora dayComplimenta coworkerRead astressmanagmentarticleShare of pictureof somethingthat makes youhappy at staffRead abook for30 minList 3thingsyou'regrateful forNospenddayDrink 64oz ofwaterThanksomeoneGo outwithfriendsMeditateRandomact ofkindness5 minutedeskstretchLaugh!Watch afunnyshowShare ahealth tipthat helpsyouTake abreakLearna newskillTry a newhealthyrecipeGet 7+hours ofsleepEat 3servingsof fruitDosomethingcreativeTake awalk atlunchEat ahealthybreakfastOrganizeyour officeareaKeep afoodjournal fora dayComplimenta coworkerRead astressmanagmentarticleShare of pictureof somethingthat makes youhappy at staffRead abook for30 minList 3thingsyou'regrateful forNospenddayDrink 64oz ofwaterThanksomeoneGo outwithfriendsMeditate

Bingo Board 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. 5 minute desk stretch
  3. Laugh! Watch a funny show
  4. Share a health tip that helps you
  5. Take a break
  6. Learn a new skill
  7. Try a new healthy recipe
  8. Get 7+ hours of sleep
  9. Eat 3 servings of fruit
  10. Do something creative
  11. Take a walk at lunch
  12. Eat a healthy breakfast
  13. Organize your office area
  14. Keep a food journal for a day
  15. Compliment a coworker
  16. Read a stress managment article
  17. Share of picture of something that makes you happy at staff
  18. Read a book for 30 min
  19. List 3 things you're grateful for
  20. No spend day
  21. Drink 64 oz of water
  22. Thank someone
  23. Go out with friends
  24. Meditate