Take a newexerciseclass. Canbe a videoGet at least8 hours ofsleep onenightSit in silenceand think ormeditate for20 min.Have aphonefree nightColor ordraw apiece ofartworkSpend anAfternoondoing ahobbySay NO tosomethingWrite aReview fora SmallBusinessGo Fora Walk Cross anitem offyour To-Do ListMake astressreductionplaylistPlan agamenight withfriendsTake afriend tocoffeeDonate timeor money toyour favoritechairtyGet aMassage Scheduleyour nextvacationTakea NapTake abubblebathDrink atleast 64oz.of Water ina dayWrite anencouragingmessage tosomeone Spend oneday socialmedia FREE Callsomeoneyou loveTalk with aFinancialAdvisor toplan yourretirement Listen to anAudioBookor PodCast Complete arandom actof Kindness  Engage ina form of artthat relaxesyou FaceTime orcall a friendor familymemberWrite agratitude listof at least 25thingsMemorizeaninspirationalquoteWrite aThank YouNote toSomeoneTake anafternoon toorganizeyour homefilesCook yourfavoritemealClean outyour closetand donateitemsPlay aboard orcardgameWatch a TVepisode thatmakes youlaughDo ahome orprofessionalspa day Practice abreathingexerciseJournalEat aHealthySnackTake a newexerciseclass. Canbe a videoGet at least8 hours ofsleep onenightSit in silenceand think ormeditate for20 min.Have aphonefree nightColor ordraw apiece ofartworkSpend anAfternoondoing ahobbySay NO tosomethingWrite aReview fora SmallBusinessGo Fora Walk Cross anitem offyour To-Do ListMake astressreductionplaylistPlan agamenight withfriendsTake afriend tocoffeeDonate timeor money toyour favoritechairtyGet aMassage Scheduleyour nextvacationTakea NapTake abubblebathDrink atleast 64oz.of Water ina dayWrite anencouragingmessage tosomeone Spend oneday socialmedia FREE Callsomeoneyou loveTalk with aFinancialAdvisor toplan yourretirement Listen to anAudioBookor PodCast Complete arandom actof Kindness  Engage ina form of artthat relaxesyou FaceTime orcall a friendor familymemberWrite agratitude listof at least 25thingsMemorizeaninspirationalquoteWrite aThank YouNote toSomeoneTake anafternoon toorganizeyour homefilesCook yourfavoritemealClean outyour closetand donateitemsPlay aboard orcardgameWatch a TVepisode thatmakes youlaughDo ahome orprofessionalspa day Practice abreathingexerciseJournalEat aHealthySnack

LINC Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a new exercise class. Can be a video
  2. Get at least 8 hours of sleep one night
  3. Sit in silence and think or meditate for 20 min.
  4. Have a phone free night
  5. Color or draw a piece of artwork
  6. Spend an Afternoon doing a hobby
  7. Say NO to something
  8. Write a Review for a Small Business
  9. Go For a Walk
  10. Cross an item off your To-Do List
  11. Make a stress reduction playlist
  12. Plan a game night with friends
  13. Take a friend to coffee
  14. Donate time or money to your favorite chairty
  15. Get a Massage
  16. Schedule your next vacation
  17. Take a Nap
  18. Take a bubble bath
  19. Drink at least 64oz. of Water in a day
  20. Write an encouraging message to someone
  21. Spend one day social media FREE
  22. Call someone you love
  23. Talk with a Financial Advisor to plan your retirement
  24. Listen to an AudioBook or PodCast
  25. Complete a random act of Kindness
  26. Engage in a form of art that relaxes you
  27. FaceTime or call a friend or family member
  28. Write a gratitude list of at least 25 things
  29. Memorize an inspirational quote
  30. Write a Thank You Note to Someone
  31. Take an afternoon to organize your home files
  32. Cook your favorite meal
  33. Clean out your closet and donate items
  34. Play a board or card game
  35. Watch a TV episode that makes you laugh
  36. Do a home or professional spa day
  37. Practice a breathing exercise
  38. Journal
  39. Eat a Healthy Snack