Take a newexerciseclass. Canbe a videoComplete arandom actof Kindness Make astressreductionplaylistWrite agratitude listof at least 25thingsTakea NapDonate timeor money toyour favoritechairtyGo Fora Walk MemorizeaninspirationalquoteColor ordraw apiece ofartworkPlay aboard orcardgameCook yourfavoritemealEat aHealthySnackCallsomeoneyou loveTake afriend tocoffeeClean outyour closetand donateitemsGet at least8 hours ofsleep onenightPractice abreathingexerciseWrite aThank YouNote toSomeoneDo ahome orprofessionalspa day Write aReview fora SmallBusinessSay NO tosomething Spend oneday socialmedia FREE Take abubblebathWrite anencouragingmessage tosomeoneFaceTime orcall a friendor familymemberSit in silenceand think ormeditate for20 min.Watch a TVepisode thatmakes youlaughCross anitem offyour To-Do ListDrink atleast 64oz.of Water ina dayTalk with aFinancialAdvisor toplan yourretirementGet aMassage Journal Engage ina form of artthat relaxesyou Spend anAfternoondoing ahobbyPlan agamenight withfriendsTake anafternoon toorganizeyour homefiles Listen to anAudioBookor PodCast Have aphonefree nightScheduleyour nextvacationTake a newexerciseclass. Canbe a videoComplete arandom actof Kindness Make astressreductionplaylistWrite agratitude listof at least 25thingsTakea NapDonate timeor money toyour favoritechairtyGo Fora Walk MemorizeaninspirationalquoteColor ordraw apiece ofartworkPlay aboard orcardgameCook yourfavoritemealEat aHealthySnackCallsomeoneyou loveTake afriend tocoffeeClean outyour closetand donateitemsGet at least8 hours ofsleep onenightPractice abreathingexerciseWrite aThank YouNote toSomeoneDo ahome orprofessionalspa day Write aReview fora SmallBusinessSay NO tosomething Spend oneday socialmedia FREE Take abubblebathWrite anencouragingmessage tosomeoneFaceTime orcall a friendor familymemberSit in silenceand think ormeditate for20 min.Watch a TVepisode thatmakes youlaughCross anitem offyour To-Do ListDrink atleast 64oz.of Water ina dayTalk with aFinancialAdvisor toplan yourretirementGet aMassage Journal Engage ina form of artthat relaxesyou Spend anAfternoondoing ahobbyPlan agamenight withfriendsTake anafternoon toorganizeyour homefiles Listen to anAudioBookor PodCast Have aphonefree nightScheduleyour nextvacation

LINC Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a new exercise class. Can be a video
  2. Complete a random act of Kindness
  3. Make a stress reduction playlist
  4. Write a gratitude list of at least 25 things
  5. Take a Nap
  6. Donate time or money to your favorite chairty
  7. Go For a Walk
  8. Memorize an inspirational quote
  9. Color or draw a piece of artwork
  10. Play a board or card game
  11. Cook your favorite meal
  12. Eat a Healthy Snack
  13. Call someone you love
  14. Take a friend to coffee
  15. Clean out your closet and donate items
  16. Get at least 8 hours of sleep one night
  17. Practice a breathing exercise
  18. Write a Thank You Note to Someone
  19. Do a home or professional spa day
  20. Write a Review for a Small Business
  21. Say NO to something
  22. Spend one day social media FREE
  23. Take a bubble bath
  24. Write an encouraging message to someone
  25. FaceTime or call a friend or family member
  26. Sit in silence and think or meditate for 20 min.
  27. Watch a TV episode that makes you laugh
  28. Cross an item off your To-Do List
  29. Drink at least 64oz. of Water in a day
  30. Talk with a Financial Advisor to plan your retirement
  31. Get a Massage
  32. Journal
  33. Engage in a form of art that relaxes you
  34. Spend an Afternoon doing a hobby
  35. Plan a game night with friends
  36. Take an afternoon to organize your home files
  37. Listen to an AudioBook or PodCast
  38. Have a phone free night
  39. Schedule your next vacation