Take abubblebathSit in silenceand think ormeditate for20 min.Get aMassage  Listen to anAudioBookor PodCast Talk with aFinancialAdvisor toplan yourretirementMake astressreductionplaylistScheduleyour nextvacationMemorizeaninspirationalquoteDo ahome orprofessionalspa day Play aboard orcardgameWatch a TVepisode thatmakes youlaughCross anitem offyour To-Do ListTake a newexerciseclass. Canbe a videoTake afriend tocoffeeJournalGet at least8 hours ofsleep onenightWrite agratitude listof at least 25thingsDrink atleast 64oz.of Water ina dayWrite aReview fora SmallBusinessGo Fora Walk Write aThank YouNote toSomeoneComplete arandom actof Kindness Say NO tosomethingEat aHealthySnackCallsomeoneyou loveClean outyour closetand donateitemsPlan agamenight withfriendsCook yourfavoritemealWrite anencouragingmessage tosomeoneSpend anAfternoondoing ahobbyHave aphonefree nightPractice abreathingexerciseDonate timeor money toyour favoritechairtyFaceTime orcall a friendor familymemberTake anafternoon toorganizeyour homefilesTakea Nap Spend oneday socialmedia FREE  Engage ina form of artthat relaxesyou Color ordraw apiece ofartworkTake abubblebathSit in silenceand think ormeditate for20 min.Get aMassage  Listen to anAudioBookor PodCast Talk with aFinancialAdvisor toplan yourretirementMake astressreductionplaylistScheduleyour nextvacationMemorizeaninspirationalquoteDo ahome orprofessionalspa day Play aboard orcardgameWatch a TVepisode thatmakes youlaughCross anitem offyour To-Do ListTake a newexerciseclass. Canbe a videoTake afriend tocoffeeJournalGet at least8 hours ofsleep onenightWrite agratitude listof at least 25thingsDrink atleast 64oz.of Water ina dayWrite aReview fora SmallBusinessGo Fora Walk Write aThank YouNote toSomeoneComplete arandom actof Kindness Say NO tosomethingEat aHealthySnackCallsomeoneyou loveClean outyour closetand donateitemsPlan agamenight withfriendsCook yourfavoritemealWrite anencouragingmessage tosomeoneSpend anAfternoondoing ahobbyHave aphonefree nightPractice abreathingexerciseDonate timeor money toyour favoritechairtyFaceTime orcall a friendor familymemberTake anafternoon toorganizeyour homefilesTakea Nap Spend oneday socialmedia FREE  Engage ina form of artthat relaxesyou Color ordraw apiece ofartwork

LINC Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Sit in silence and think or meditate for 20 min.
  3. Get a Massage
  4. Listen to an AudioBook or PodCast
  5. Talk with a Financial Advisor to plan your retirement
  6. Make a stress reduction playlist
  7. Schedule your next vacation
  8. Memorize an inspirational quote
  9. Do a home or professional spa day
  10. Play a board or card game
  11. Watch a TV episode that makes you laugh
  12. Cross an item off your To-Do List
  13. Take a new exercise class. Can be a video
  14. Take a friend to coffee
  15. Journal
  16. Get at least 8 hours of sleep one night
  17. Write a gratitude list of at least 25 things
  18. Drink at least 64oz. of Water in a day
  19. Write a Review for a Small Business
  20. Go For a Walk
  21. Write a Thank You Note to Someone
  22. Complete a random act of Kindness
  23. Say NO to something
  24. Eat a Healthy Snack
  25. Call someone you love
  26. Clean out your closet and donate items
  27. Plan a game night with friends
  28. Cook your favorite meal
  29. Write an encouraging message to someone
  30. Spend an Afternoon doing a hobby
  31. Have a phone free night
  32. Practice a breathing exercise
  33. Donate time or money to your favorite chairty
  34. FaceTime or call a friend or family member
  35. Take an afternoon to organize your home files
  36. Take a Nap
  37. Spend one day social media FREE
  38. Engage in a form of art that relaxes you
  39. Color or draw a piece of artwork