Ask forhelpTake abubblebathPracticeYogaDo apuzzleTrysomethingnewWatchyourfavoritemoviePlay aboardgameUse afidgetWatchyourfavoriteTV showExerciseUse astressballTake slowmindfulbreathsStretchGardenor doyard workPlayoutsideCookorBakeRideyourbikePracticemeditationJump onatrampolineTalk tosomeoneyou trustVisualizea peacefulplaceListentoMusicCryWrite inajournalCreateArtBlowbubblesGo fora longwalkCleanyourroomCuddleyourpetReada bookAsk forhelpTake abubblebathPracticeYogaDo apuzzleTrysomethingnewWatchyourfavoritemoviePlay aboardgameUse afidgetWatchyourfavoriteTV showExerciseUse astressballTake slowmindfulbreathsStretchGardenor doyard workPlayoutsideCookorBakeRideyourbikePracticemeditationJump onatrampolineTalk tosomeoneyou trustVisualizea peacefulplaceListentoMusicCryWrite inajournalCreateArtBlowbubblesGo fora longwalkCleanyourroomCuddleyourpetReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a bubble bath
  3. Practice Yoga
  4. Do a puzzle
  5. Try something new
  6. Watch your favorite movie
  7. Play a board game
  8. Use a fidget
  9. Watch your favorite TV show
  10. Exercise
  11. Use a stress ball
  12. Take slow mindful breaths
  13. Stretch
  14. Garden or do yard work
  15. Play outside
  16. Cook or Bake
  17. Ride your bike
  18. Practice meditation
  19. Jump on a trampoline
  20. Talk to someone you trust
  21. Visualize a peaceful place
  22. Listen to Music
  23. Cry
  24. Write in a journal
  25. Create Art
  26. Blow bubbles
  27. Go for a long walk
  28. Clean your room
  29. Cuddle your pet
  30. Read a book