Ask forhelpJump onatrampolineReada bookWatchyourfavoriteTV showTrysomethingnewDo apuzzleCuddleyourpetBlowbubblesUse astressballExerciseVisualizea peacefulplaceCryPracticemeditationTalk tosomeoneyou trustGardenor doyard workWatchyourfavoritemovieStretchPlay aboardgamePlayoutsideCreateArtGo fora longwalkCookorBakeTake slowmindfulbreathsCleanyourroomUse afidgetWrite inajournalTake abubblebathPracticeYogaRideyourbikeListentoMusicAsk forhelpJump onatrampolineReada bookWatchyourfavoriteTV showTrysomethingnewDo apuzzleCuddleyourpetBlowbubblesUse astressballExerciseVisualizea peacefulplaceCryPracticemeditationTalk tosomeoneyou trustGardenor doyard workWatchyourfavoritemovieStretchPlay aboardgamePlayoutsideCreateArtGo fora longwalkCookorBakeTake slowmindfulbreathsCleanyourroomUse afidgetWrite inajournalTake abubblebathPracticeYogaRideyourbikeListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Jump on a trampoline
  3. Read a book
  4. Watch your favorite TV show
  5. Try something new
  6. Do a puzzle
  7. Cuddle your pet
  8. Blow bubbles
  9. Use a stress ball
  10. Exercise
  11. Visualize a peaceful place
  12. Cry
  13. Practice meditation
  14. Talk to someone you trust
  15. Garden or do yard work
  16. Watch your favorite movie
  17. Stretch
  18. Play a board game
  19. Play outside
  20. Create Art
  21. Go for a long walk
  22. Cook or Bake
  23. Take slow mindful breaths
  24. Clean your room
  25. Use a fidget
  26. Write in a journal
  27. Take a bubble bath
  28. Practice Yoga
  29. Ride your bike
  30. Listen to Music