CookorBakeTake slowmindfulbreathsCuddleyourpetCreateArtPracticemeditationGo fora longwalkStretchPlayoutsideTrysomethingnewWatchyourfavoritemovieUse astressballCryTake abubblebathWatchyourfavoriteTV showAsk forhelpDo apuzzleBlowbubblesUse afidgetReada bookJump onatrampolineExerciseListentoMusicWrite inajournalRideyourbikeTalk tosomeoneyou trustGardenor doyard workPracticeYogaPlay aboardgameCleanyourroomVisualizea peacefulplaceCookorBakeTake slowmindfulbreathsCuddleyourpetCreateArtPracticemeditationGo fora longwalkStretchPlayoutsideTrysomethingnewWatchyourfavoritemovieUse astressballCryTake abubblebathWatchyourfavoriteTV showAsk forhelpDo apuzzleBlowbubblesUse afidgetReada bookJump onatrampolineExerciseListentoMusicWrite inajournalRideyourbikeTalk tosomeoneyou trustGardenor doyard workPracticeYogaPlay aboardgameCleanyourroomVisualizea peacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or Bake
  2. Take slow mindful breaths
  3. Cuddle your pet
  4. Create Art
  5. Practice meditation
  6. Go for a long walk
  7. Stretch
  8. Play outside
  9. Try something new
  10. Watch your favorite movie
  11. Use a stress ball
  12. Cry
  13. Take a bubble bath
  14. Watch your favorite TV show
  15. Ask for help
  16. Do a puzzle
  17. Blow bubbles
  18. Use a fidget
  19. Read a book
  20. Jump on a trampoline
  21. Exercise
  22. Listen to Music
  23. Write in a journal
  24. Ride your bike
  25. Talk to someone you trust
  26. Garden or do yard work
  27. Practice Yoga
  28. Play a board game
  29. Clean your room
  30. Visualize a peaceful place