Ask forhelpStretchGardenor doyard workTake slowmindfulbreathsPracticemeditationPlay aboardgameWrite inajournalGo fora longwalkTalk tosomeoneyou trustWatchyourfavoritemovieReada bookCleanyourroomRideyourbikeWatchyourfavoriteTV showVisualizea peacefulplaceTake abubblebathPracticeYogaJump onatrampolineBlowbubblesDo apuzzlePlayoutsideCreateArtCuddleyourpetCryUse afidgetExerciseListentoMusicUse astressballCookorBakeTrysomethingnewAsk forhelpStretchGardenor doyard workTake slowmindfulbreathsPracticemeditationPlay aboardgameWrite inajournalGo fora longwalkTalk tosomeoneyou trustWatchyourfavoritemovieReada bookCleanyourroomRideyourbikeWatchyourfavoriteTV showVisualizea peacefulplaceTake abubblebathPracticeYogaJump onatrampolineBlowbubblesDo apuzzlePlayoutsideCreateArtCuddleyourpetCryUse afidgetExerciseListentoMusicUse astressballCookorBakeTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Ask for help
  2. Stretch
  3. Garden or do yard work
  4. Take slow mindful breaths
  5. Practice meditation
  6. Play a board game
  7. Write in a journal
  8. Go for a long walk
  9. Talk to someone you trust
  10. Watch your favorite movie
  11. Read a book
  12. Clean your room
  13. Ride your bike
  14. Watch your favorite TV show
  15. Visualize a peaceful place
  16. Take a bubble bath
  17. Practice Yoga
  18. Jump on a trampoline
  19. Blow bubbles
  20. Do a puzzle
  21. Play outside
  22. Create Art
  23. Cuddle your pet
  24. Cry
  25. Use a fidget
  26. Exercise
  27. Listen to Music
  28. Use a stress ball
  29. Cook or Bake
  30. Try something new