WatchyourfavoriteTV showCleanyourroomGo fora longwalkPlayoutsideDo apuzzleListentoMusicAsk forhelpPracticeYogaUse afidgetPracticemeditationCreateArtPlay aboardgameVisualizea peacefulplaceJump onatrampolineUse astressballTake slowmindfulbreathsTalk tosomeoneyou trustCuddleyourpetWatchyourfavoritemovieCryTake abubblebathReada bookTrysomethingnewStretchExerciseCookorBakeBlowbubblesWrite inajournalGardenor doyard workRideyourbikeWatchyourfavoriteTV showCleanyourroomGo fora longwalkPlayoutsideDo apuzzleListentoMusicAsk forhelpPracticeYogaUse afidgetPracticemeditationCreateArtPlay aboardgameVisualizea peacefulplaceJump onatrampolineUse astressballTake slowmindfulbreathsTalk tosomeoneyou trustCuddleyourpetWatchyourfavoritemovieCryTake abubblebathReada bookTrysomethingnewStretchExerciseCookorBakeBlowbubblesWrite inajournalGardenor doyard workRideyourbike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Clean your room
  3. Go for a long walk
  4. Play outside
  5. Do a puzzle
  6. Listen to Music
  7. Ask for help
  8. Practice Yoga
  9. Use a fidget
  10. Practice meditation
  11. Create Art
  12. Play a board game
  13. Visualize a peaceful place
  14. Jump on a trampoline
  15. Use a stress ball
  16. Take slow mindful breaths
  17. Talk to someone you trust
  18. Cuddle your pet
  19. Watch your favorite movie
  20. Cry
  21. Take a bubble bath
  22. Read a book
  23. Try something new
  24. Stretch
  25. Exercise
  26. Cook or Bake
  27. Blow bubbles
  28. Write in a journal
  29. Garden or do yard work
  30. Ride your bike