StretchPracticemeditationBlowbubblesTake abubblebathPlay aboardgamePlayoutsideVisualizea peacefulplaceCryTrysomethingnewRideyourbikeTake slowmindfulbreathsPracticeYogaCookorBakeListentoMusicJump onatrampolineGo fora longwalkUse afidgetWrite inajournalCreateArtTalk tosomeoneyou trustCuddleyourpetGardenor doyard workExerciseAsk forhelpWatchyourfavoritemovieDo apuzzleUse astressballCleanyourroomWatchyourfavoriteTV showReada bookStretchPracticemeditationBlowbubblesTake abubblebathPlay aboardgamePlayoutsideVisualizea peacefulplaceCryTrysomethingnewRideyourbikeTake slowmindfulbreathsPracticeYogaCookorBakeListentoMusicJump onatrampolineGo fora longwalkUse afidgetWrite inajournalCreateArtTalk tosomeoneyou trustCuddleyourpetGardenor doyard workExerciseAsk forhelpWatchyourfavoritemovieDo apuzzleUse astressballCleanyourroomWatchyourfavoriteTV showReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Practice meditation
  3. Blow bubbles
  4. Take a bubble bath
  5. Play a board game
  6. Play outside
  7. Visualize a peaceful place
  8. Cry
  9. Try something new
  10. Ride your bike
  11. Take slow mindful breaths
  12. Practice Yoga
  13. Cook or Bake
  14. Listen to Music
  15. Jump on a trampoline
  16. Go for a long walk
  17. Use a fidget
  18. Write in a journal
  19. Create Art
  20. Talk to someone you trust
  21. Cuddle your pet
  22. Garden or do yard work
  23. Exercise
  24. Ask for help
  25. Watch your favorite movie
  26. Do a puzzle
  27. Use a stress ball
  28. Clean your room
  29. Watch your favorite TV show
  30. Read a book