CleanyourroomTalk tosomeoneyou trustGardenor doyard workPlay aboardgamePlayoutsideVisualizea peacefulplaceListentoMusicGo fora longwalkWrite inajournalJump onatrampolineStretchCreateArtTake slowmindfulbreathsWatchyourfavoritemovieAsk forhelpTrysomethingnewReada bookCookorBakeWatchyourfavoriteTV showUse astressballCuddleyourpetCryDo apuzzleBlowbubblesUse afidgetPracticemeditationRideyourbikeExercisePracticeYogaTake abubblebathCleanyourroomTalk tosomeoneyou trustGardenor doyard workPlay aboardgamePlayoutsideVisualizea peacefulplaceListentoMusicGo fora longwalkWrite inajournalJump onatrampolineStretchCreateArtTake slowmindfulbreathsWatchyourfavoritemovieAsk forhelpTrysomethingnewReada bookCookorBakeWatchyourfavoriteTV showUse astressballCuddleyourpetCryDo apuzzleBlowbubblesUse afidgetPracticemeditationRideyourbikeExercisePracticeYogaTake abubblebath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Talk to someone you trust
  3. Garden or do yard work
  4. Play a board game
  5. Play outside
  6. Visualize a peaceful place
  7. Listen to Music
  8. Go for a long walk
  9. Write in a journal
  10. Jump on a trampoline
  11. Stretch
  12. Create Art
  13. Take slow mindful breaths
  14. Watch your favorite movie
  15. Ask for help
  16. Try something new
  17. Read a book
  18. Cook or Bake
  19. Watch your favorite TV show
  20. Use a stress ball
  21. Cuddle your pet
  22. Cry
  23. Do a puzzle
  24. Blow bubbles
  25. Use a fidget
  26. Practice meditation
  27. Ride your bike
  28. Exercise
  29. Practice Yoga
  30. Take a bubble bath