TrysomethingnewDo apuzzlePlay aboardgameExerciseBlowbubblesStretchVisualizea peacefulplaceWrite inajournalGo fora longwalkUse afidgetCleanyourroomUse astressballGardenor doyard workTalk tosomeoneyou trustListentoMusicTake slowmindfulbreathsCookorBakePracticemeditationReada bookPracticeYogaJump onatrampolineAsk forhelpWatchyourfavoriteTV showCryCreateArtCuddleyourpetTake abubblebathWatchyourfavoritemovieRideyourbikePlayoutsideTrysomethingnewDo apuzzlePlay aboardgameExerciseBlowbubblesStretchVisualizea peacefulplaceWrite inajournalGo fora longwalkUse afidgetCleanyourroomUse astressballGardenor doyard workTalk tosomeoneyou trustListentoMusicTake slowmindfulbreathsCookorBakePracticemeditationReada bookPracticeYogaJump onatrampolineAsk forhelpWatchyourfavoriteTV showCryCreateArtCuddleyourpetTake abubblebathWatchyourfavoritemovieRideyourbikePlayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Do a puzzle
  3. Play a board game
  4. Exercise
  5. Blow bubbles
  6. Stretch
  7. Visualize a peaceful place
  8. Write in a journal
  9. Go for a long walk
  10. Use a fidget
  11. Clean your room
  12. Use a stress ball
  13. Garden or do yard work
  14. Talk to someone you trust
  15. Listen to Music
  16. Take slow mindful breaths
  17. Cook or Bake
  18. Practice meditation
  19. Read a book
  20. Practice Yoga
  21. Jump on a trampoline
  22. Ask for help
  23. Watch your favorite TV show
  24. Cry
  25. Create Art
  26. Cuddle your pet
  27. Take a bubble bath
  28. Watch your favorite movie
  29. Ride your bike
  30. Play outside