Take abubblebathCookorBakeTake slowmindfulbreathsRideyourbikeExerciseWrite inajournalCreateArtPracticemeditationWatchyourfavoriteTV showPlayoutsideVisualizea peacefulplaceTrysomethingnewBlowbubblesStretchWatchyourfavoritemoviePracticeYogaPlay aboardgameGo fora longwalkUse astressballAsk forhelpReada bookGardenor doyard workCleanyourroomListentoMusicTalk tosomeoneyou trustCuddleyourpetDo apuzzleUse afidgetCryJump onatrampolineTake abubblebathCookorBakeTake slowmindfulbreathsRideyourbikeExerciseWrite inajournalCreateArtPracticemeditationWatchyourfavoriteTV showPlayoutsideVisualizea peacefulplaceTrysomethingnewBlowbubblesStretchWatchyourfavoritemoviePracticeYogaPlay aboardgameGo fora longwalkUse astressballAsk forhelpReada bookGardenor doyard workCleanyourroomListentoMusicTalk tosomeoneyou trustCuddleyourpetDo apuzzleUse afidgetCryJump onatrampoline

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Cook or Bake
  3. Take slow mindful breaths
  4. Ride your bike
  5. Exercise
  6. Write in a journal
  7. Create Art
  8. Practice meditation
  9. Watch your favorite TV show
  10. Play outside
  11. Visualize a peaceful place
  12. Try something new
  13. Blow bubbles
  14. Stretch
  15. Watch your favorite movie
  16. Practice Yoga
  17. Play a board game
  18. Go for a long walk
  19. Use a stress ball
  20. Ask for help
  21. Read a book
  22. Garden or do yard work
  23. Clean your room
  24. Listen to Music
  25. Talk to someone you trust
  26. Cuddle your pet
  27. Do a puzzle
  28. Use a fidget
  29. Cry
  30. Jump on a trampoline