Use afidgetCookorBakeCuddleyourpetCryPlayoutsideCreateArtTake slowmindfulbreathsTalk tosomeoneyou trustPracticeYogaDo apuzzleGardenor doyard workCleanyourroomPracticemeditationTake abubblebathListentoMusicRideyourbikeAsk forhelpExerciseStretchReada bookWatchyourfavoritemovieTrysomethingnewJump onatrampolineBlowbubblesGo fora longwalkWatchyourfavoriteTV showUse astressballWrite inajournalVisualizea peacefulplacePlay aboardgameUse afidgetCookorBakeCuddleyourpetCryPlayoutsideCreateArtTake slowmindfulbreathsTalk tosomeoneyou trustPracticeYogaDo apuzzleGardenor doyard workCleanyourroomPracticemeditationTake abubblebathListentoMusicRideyourbikeAsk forhelpExerciseStretchReada bookWatchyourfavoritemovieTrysomethingnewJump onatrampolineBlowbubblesGo fora longwalkWatchyourfavoriteTV showUse astressballWrite inajournalVisualizea peacefulplacePlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Use a fidget
  2. Cook or Bake
  3. Cuddle your pet
  4. Cry
  5. Play outside
  6. Create Art
  7. Take slow mindful breaths
  8. Talk to someone you trust
  9. Practice Yoga
  10. Do a puzzle
  11. Garden or do yard work
  12. Clean your room
  13. Practice meditation
  14. Take a bubble bath
  15. Listen to Music
  16. Ride your bike
  17. Ask for help
  18. Exercise
  19. Stretch
  20. Read a book
  21. Watch your favorite movie
  22. Try something new
  23. Jump on a trampoline
  24. Blow bubbles
  25. Go for a long walk
  26. Watch your favorite TV show
  27. Use a stress ball
  28. Write in a journal
  29. Visualize a peaceful place
  30. Play a board game