WatchyourfavoritemovieStretchListentoMusicCleanyourroomGo fora longwalkBlowbubblesReada bookDo apuzzleAsk forhelpTalk tosomeoneyou trustPlay aboardgameCryWrite inajournalTake abubblebathJump onatrampolineUse astressballPracticemeditationExerciseCreateArtRideyourbikePracticeYogaGardenor doyard workPlayoutsideTrysomethingnewCuddleyourpetTake slowmindfulbreathsVisualizea peacefulplaceWatchyourfavoriteTV showUse afidgetCookorBakeWatchyourfavoritemovieStretchListentoMusicCleanyourroomGo fora longwalkBlowbubblesReada bookDo apuzzleAsk forhelpTalk tosomeoneyou trustPlay aboardgameCryWrite inajournalTake abubblebathJump onatrampolineUse astressballPracticemeditationExerciseCreateArtRideyourbikePracticeYogaGardenor doyard workPlayoutsideTrysomethingnewCuddleyourpetTake slowmindfulbreathsVisualizea peacefulplaceWatchyourfavoriteTV showUse afidgetCookorBake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Stretch
  3. Listen to Music
  4. Clean your room
  5. Go for a long walk
  6. Blow bubbles
  7. Read a book
  8. Do a puzzle
  9. Ask for help
  10. Talk to someone you trust
  11. Play a board game
  12. Cry
  13. Write in a journal
  14. Take a bubble bath
  15. Jump on a trampoline
  16. Use a stress ball
  17. Practice meditation
  18. Exercise
  19. Create Art
  20. Ride your bike
  21. Practice Yoga
  22. Garden or do yard work
  23. Play outside
  24. Try something new
  25. Cuddle your pet
  26. Take slow mindful breaths
  27. Visualize a peaceful place
  28. Watch your favorite TV show
  29. Use a fidget
  30. Cook or Bake