Write inajournalUse astressballCleanyourroomStretchTalk tosomeoneyou trustPlay aboardgameExerciseUse afidgetPlayoutsideTake slowmindfulbreathsCookorBakePracticemeditationCreateArtDo apuzzleReada bookGo fora longwalkGardenor doyard workTake abubblebathPracticeYogaCryTrysomethingnewAsk forhelpRideyourbikeBlowbubblesVisualizea peacefulplaceJump onatrampolineListentoMusicWatchyourfavoriteTV showWatchyourfavoritemovieCuddleyourpetWrite inajournalUse astressballCleanyourroomStretchTalk tosomeoneyou trustPlay aboardgameExerciseUse afidgetPlayoutsideTake slowmindfulbreathsCookorBakePracticemeditationCreateArtDo apuzzleReada bookGo fora longwalkGardenor doyard workTake abubblebathPracticeYogaCryTrysomethingnewAsk forhelpRideyourbikeBlowbubblesVisualizea peacefulplaceJump onatrampolineListentoMusicWatchyourfavoriteTV showWatchyourfavoritemovieCuddleyourpet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Use a stress ball
  3. Clean your room
  4. Stretch
  5. Talk to someone you trust
  6. Play a board game
  7. Exercise
  8. Use a fidget
  9. Play outside
  10. Take slow mindful breaths
  11. Cook or Bake
  12. Practice meditation
  13. Create Art
  14. Do a puzzle
  15. Read a book
  16. Go for a long walk
  17. Garden or do yard work
  18. Take a bubble bath
  19. Practice Yoga
  20. Cry
  21. Try something new
  22. Ask for help
  23. Ride your bike
  24. Blow bubbles
  25. Visualize a peaceful place
  26. Jump on a trampoline
  27. Listen to Music
  28. Watch your favorite TV show
  29. Watch your favorite movie
  30. Cuddle your pet