Go fora longwalkAsk forhelpPracticeYogaTake slowmindfulbreathsListentoMusicPlay aboardgameCookorBakeUse afidgetWrite inajournalStretchPracticemeditationRideyourbikeWatchyourfavoritemovieCreateArtJump onatrampolineVisualizea peacefulplaceBlowbubblesReada bookCuddleyourpetWatchyourfavoriteTV showUse astressballTalk tosomeoneyou trustTrysomethingnewPlayoutsideCleanyourroomGardenor doyard workExerciseDo apuzzleTake abubblebathCryGo fora longwalkAsk forhelpPracticeYogaTake slowmindfulbreathsListentoMusicPlay aboardgameCookorBakeUse afidgetWrite inajournalStretchPracticemeditationRideyourbikeWatchyourfavoritemovieCreateArtJump onatrampolineVisualizea peacefulplaceBlowbubblesReada bookCuddleyourpetWatchyourfavoriteTV showUse astressballTalk tosomeoneyou trustTrysomethingnewPlayoutsideCleanyourroomGardenor doyard workExerciseDo apuzzleTake abubblebathCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long walk
  2. Ask for help
  3. Practice Yoga
  4. Take slow mindful breaths
  5. Listen to Music
  6. Play a board game
  7. Cook or Bake
  8. Use a fidget
  9. Write in a journal
  10. Stretch
  11. Practice meditation
  12. Ride your bike
  13. Watch your favorite movie
  14. Create Art
  15. Jump on a trampoline
  16. Visualize a peaceful place
  17. Blow bubbles
  18. Read a book
  19. Cuddle your pet
  20. Watch your favorite TV show
  21. Use a stress ball
  22. Talk to someone you trust
  23. Try something new
  24. Play outside
  25. Clean your room
  26. Garden or do yard work
  27. Exercise
  28. Do a puzzle
  29. Take a bubble bath
  30. Cry