Do apuzzleWatchyourfavoriteTV showJump onatrampolinePlayoutsideCookorBakeReada bookUse astressballPracticemeditationAsk forhelpCryStretchPracticeYogaExerciseCuddleyourpetUse afidgetTalk tosomeoneyou trustListentoMusicCleanyourroomVisualizea peacefulplaceCreateArtGardenor doyard workTake abubblebathRideyourbikeWrite inajournalTake slowmindfulbreathsBlowbubblesPlay aboardgameWatchyourfavoritemovieTrysomethingnewGo fora longwalkDo apuzzleWatchyourfavoriteTV showJump onatrampolinePlayoutsideCookorBakeReada bookUse astressballPracticemeditationAsk forhelpCryStretchPracticeYogaExerciseCuddleyourpetUse afidgetTalk tosomeoneyou trustListentoMusicCleanyourroomVisualizea peacefulplaceCreateArtGardenor doyard workTake abubblebathRideyourbikeWrite inajournalTake slowmindfulbreathsBlowbubblesPlay aboardgameWatchyourfavoritemovieTrysomethingnewGo fora longwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Watch your favorite TV show
  3. Jump on a trampoline
  4. Play outside
  5. Cook or Bake
  6. Read a book
  7. Use a stress ball
  8. Practice meditation
  9. Ask for help
  10. Cry
  11. Stretch
  12. Practice Yoga
  13. Exercise
  14. Cuddle your pet
  15. Use a fidget
  16. Talk to someone you trust
  17. Listen to Music
  18. Clean your room
  19. Visualize a peaceful place
  20. Create Art
  21. Garden or do yard work
  22. Take a bubble bath
  23. Ride your bike
  24. Write in a journal
  25. Take slow mindful breaths
  26. Blow bubbles
  27. Play a board game
  28. Watch your favorite movie
  29. Try something new
  30. Go for a long walk