This bingo card has a free space and 30 words: Cry, Play outside, Exercise, Cook or Bake, Write in a journal, Create Art, Clean your room, Use a stress ball, Use a fidget, Listen to Music, Play a board game, Take slow mindful breaths, Cuddle your pet, Practice Yoga, Stretch, Read a book, Take a bubble bath, Go for a long walk, Talk to someone you trust, Visualize a peaceful place, Garden or do yard work, Practice meditation, Watch your favorite TV show, Watch your favorite movie, Ride your bike, Ask for help, Blow bubbles, Jump on a trampoline, Try something new and Do a puzzle.
Coping Skills Bingo | Coping Skills | DBT Skills | Coping Skills | SELF-CARE
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
