Stay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Score offthe centerline x3After everytechniqueyou scorewith do 1burpeeStart withyour back tothe wall/ incorner X5Throw 20differenttechniquesHookRoundSide x5Scorewith aWheelKick x2Spar wholeround withnondominantsideScorewith aback legkick x3Sparfor 15minutesScorewithQuestionMark KickCall out everytechnique youdo. Scorethree or morepoints.Fake akick,score witha punchStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Blitz offthe centerline x5Scorewith aRidgeHandScore beforeyouropponentthrows atechniqueScorewith anAxe kickBlitz andmove backto the edgew/o beingscored on x3Don't getscoredonScore with3 differentblitzcombosThrow 12differentkicksCounter aftereverytechniqueyour partnerthrowsScorewith aTurn sidekickSingle &DoubleFake x5 Use onlyone handoffensivelyUse onlyone legoffensivelySlip/Parry apunch X5Spar wholeround withnondominantsideStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Score offthe centerline x3After everytechniqueyou scorewith do 1burpeeStart withyour back tothe wall/ incorner X5Throw 20differenttechniquesHookRoundSide x5Scorewith aWheelKick x2Spar wholeround withnondominantsideScorewith aback legkick x3Sparfor 15minutesScorewithQuestionMark KickCall out everytechnique youdo. Scorethree or morepoints.Fake akick,score witha punchStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Blitz offthe centerline x5Scorewith aRidgeHandScore beforeyouropponentthrows atechniqueScorewith anAxe kickBlitz andmove backto the edgew/o beingscored on x3Don't getscoredonScore with3 differentblitzcombosThrow 12differentkicksCounter aftereverytechniqueyour partnerthrowsScorewith aTurn sidekickSingle &DoubleFake x5 Use onlyone handoffensivelyUse onlyone legoffensivelySlip/Parry apunch X5Spar wholeround withnondominantside

Sparring Bingo (Advanced) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  2. Score off the center line x3
  3. After every technique you score with do 1 burpee
  4. Start with your back to the wall/ in corner X5
  5. Throw 20 different techniques
  6. Hook Round Side x5
  7. Score with a Wheel Kick x2
  8. Spar whole round with non dominant side
  9. Score with a back leg kick x3
  10. Spar for 15 minutes
  11. Score with Question Mark Kick
  12. Call out every technique you do. Score three or more points.
  13. Fake a kick, score with a punch
  14. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  15. Blitz off the center line x5
  16. Score with a Ridge Hand
  17. Score before your opponent throws a technique
  18. Score with an Axe kick
  19. Blitz and move back to the edge w/o being scored on x3
  20. Don't get scored on
  21. Score with 3 different blitz combos
  22. Throw 12 different kicks
  23. Counter after every technique your partner throws
  24. Score with a Turn side kick
  25. Single & Double Fake x5
  26. Use only one hand offensively
  27. Use only one leg offensively
  28. Slip/ Parry a punch X5
  29. Spar whole round with non dominant side