Blitz andmove backto the edgew/o beingscored on x3Sparfor 15minutesAfter everytechniqueyou scorewith do 1burpeeScorewith aRidgeHandScore with3 differentblitzcombosHookRoundSide x5Scorewith aTurn sidekickScore beforeyouropponentthrows atechniqueSpar wholeround withnondominantsideUse onlyone handoffensivelyStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)ScorewithQuestionMark KickFake akick,score witha punchScorewith aback legkick x3Slip/Parry apunch X5Throw 20differenttechniquesCounter aftereverytechniqueyour partnerthrowsStart withyour back tothe wall/ incorner X5Score offthe centerline x3Call out everytechnique youdo. Scorethree or morepoints.Don't getscoredonStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Throw 12differentkicksSpar wholeround withnondominantsideScorewith anAxe kickBlitz offthe centerline x5Scorewith aWheelKick x2Single &DoubleFake x5 Use onlyone legoffensivelyBlitz andmove backto the edgew/o beingscored on x3Sparfor 15minutesAfter everytechniqueyou scorewith do 1burpeeScorewith aRidgeHandScore with3 differentblitzcombosHookRoundSide x5Scorewith aTurn sidekickScore beforeyouropponentthrows atechniqueSpar wholeround withnondominantsideUse onlyone handoffensivelyStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)ScorewithQuestionMark KickFake akick,score witha punchScorewith aback legkick x3Slip/Parry apunch X5Throw 20differenttechniquesCounter aftereverytechniqueyour partnerthrowsStart withyour back tothe wall/ incorner X5Score offthe centerline x3Call out everytechnique youdo. Scorethree or morepoints.Don't getscoredonStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Throw 12differentkicksSpar wholeround withnondominantsideScorewith anAxe kickBlitz offthe centerline x5Scorewith aWheelKick x2Single &DoubleFake x5 Use onlyone legoffensively

Sparring Bingo (Advanced) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blitz and move back to the edge w/o being scored on x3
  2. Spar for 15 minutes
  3. After every technique you score with do 1 burpee
  4. Score with a Ridge Hand
  5. Score with 3 different blitz combos
  6. Hook Round Side x5
  7. Score with a Turn side kick
  8. Score before your opponent throws a technique
  9. Spar whole round with non dominant side
  10. Use only one hand offensively
  11. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  12. Score with Question Mark Kick
  13. Fake a kick, score with a punch
  14. Score with a back leg kick x3
  15. Slip/ Parry a punch X5
  16. Throw 20 different techniques
  17. Counter after every technique your partner throws
  18. Start with your back to the wall/ in corner X5
  19. Score off the center line x3
  20. Call out every technique you do. Score three or more points.
  21. Don't get scored on
  22. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  23. Throw 12 different kicks
  24. Spar whole round with non dominant side
  25. Score with an Axe kick
  26. Blitz off the center line x5
  27. Score with a Wheel Kick x2
  28. Single & Double Fake x5
  29. Use only one leg offensively