Slip/Parry apunch X5Fake akick,score witha punchScore beforeyouropponentthrows atechniqueStart withyour back tothe wall/ incorner X5Scorewith aTurn sidekickScore offthe centerline x3Scorewith anAxe kickUse onlyone handoffensivelyScorewith aRidgeHandScorewithQuestionMark KickDon't getscoredonScorewith aback legkick x3Blitz offthe centerline x5Stay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)HookRoundSide x5After everytechniqueyou scorewith do 1burpeeSpar wholeround withnondominantsideStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Scorewith aWheelKick x2Blitz andmove backto the edgew/o beingscored on x3Throw 12differentkicksCall out everytechnique youdo. Scorethree or morepoints.Sparfor 15minutesCounter aftereverytechniqueyour partnerthrowsSingle &DoubleFake x5 Throw 20differenttechniquesUse onlyone legoffensivelySpar wholeround withnondominantsideScore with3 differentblitzcombosSlip/Parry apunch X5Fake akick,score witha punchScore beforeyouropponentthrows atechniqueStart withyour back tothe wall/ incorner X5Scorewith aTurn sidekickScore offthe centerline x3Scorewith anAxe kickUse onlyone handoffensivelyScorewith aRidgeHandScorewithQuestionMark KickDon't getscoredonScorewith aback legkick x3Blitz offthe centerline x5Stay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)HookRoundSide x5After everytechniqueyou scorewith do 1burpeeSpar wholeround withnondominantsideStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Scorewith aWheelKick x2Blitz andmove backto the edgew/o beingscored on x3Throw 12differentkicksCall out everytechnique youdo. Scorethree or morepoints.Sparfor 15minutesCounter aftereverytechniqueyour partnerthrowsSingle &DoubleFake x5 Throw 20differenttechniquesUse onlyone legoffensivelySpar wholeround withnondominantsideScore with3 differentblitzcombos

Sparring Bingo (Advanced) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slip/ Parry a punch X5
  2. Fake a kick, score with a punch
  3. Score before your opponent throws a technique
  4. Start with your back to the wall/ in corner X5
  5. Score with a Turn side kick
  6. Score off the center line x3
  7. Score with an Axe kick
  8. Use only one hand offensively
  9. Score with a Ridge Hand
  10. Score with Question Mark Kick
  11. Don't get scored on
  12. Score with a back leg kick x3
  13. Blitz off the center line x5
  14. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  15. Hook Round Side x5
  16. After every technique you score with do 1 burpee
  17. Spar whole round with non dominant side
  18. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  19. Score with a Wheel Kick x2
  20. Blitz and move back to the edge w/o being scored on x3
  21. Throw 12 different kicks
  22. Call out every technique you do. Score three or more points.
  23. Spar for 15 minutes
  24. Counter after every technique your partner throws
  25. Single & Double Fake x5
  26. Throw 20 different techniques
  27. Use only one leg offensively
  28. Spar whole round with non dominant side
  29. Score with 3 different blitz combos