HookRoundSide x5Use onlyone handoffensivelyStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Start withyour back tothe wall/ incorner X5Scorewith aRidgeHandBlitz andmove backto the edgew/o beingscored on x3Spar wholeround withnondominantsideScore with3 differentblitzcombosUse onlyone legoffensivelySlip/Parry apunch X5Don't getscoredonScore offthe centerline x3Spar wholeround withnondominantsideScorewithQuestionMark KickStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Scorewith anAxe kickScore beforeyouropponentthrows atechniqueFake akick,score witha punchSingle &DoubleFake x5 Blitz offthe centerline x5Sparfor 15minutesScorewith aWheelKick x2Scorewith aTurn sidekickAfter everytechniqueyou scorewith do 1burpeeCounter aftereverytechniqueyour partnerthrowsCall out everytechnique youdo. Scorethree or morepoints.Throw 12differentkicksScorewith aback legkick x3Throw 20differenttechniquesHookRoundSide x5Use onlyone handoffensivelyStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Start withyour back tothe wall/ incorner X5Scorewith aRidgeHandBlitz andmove backto the edgew/o beingscored on x3Spar wholeround withnondominantsideScore with3 differentblitzcombosUse onlyone legoffensivelySlip/Parry apunch X5Don't getscoredonScore offthe centerline x3Spar wholeround withnondominantsideScorewithQuestionMark KickStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Scorewith anAxe kickScore beforeyouropponentthrows atechniqueFake akick,score witha punchSingle &DoubleFake x5 Blitz offthe centerline x5Sparfor 15minutesScorewith aWheelKick x2Scorewith aTurn sidekickAfter everytechniqueyou scorewith do 1burpeeCounter aftereverytechniqueyour partnerthrowsCall out everytechnique youdo. Scorethree or morepoints.Throw 12differentkicksScorewith aback legkick x3Throw 20differenttechniques

Sparring Bingo (Advanced) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hook Round Side x5
  2. Use only one hand offensively
  3. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  4. Start with your back to the wall/ in corner X5
  5. Score with a Ridge Hand
  6. Blitz and move back to the edge w/o being scored on x3
  7. Spar whole round with non dominant side
  8. Score with 3 different blitz combos
  9. Use only one leg offensively
  10. Slip/ Parry a punch X5
  11. Don't get scored on
  12. Score off the center line x3
  13. Spar whole round with non dominant side
  14. Score with Question Mark Kick
  15. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  16. Score with an Axe kick
  17. Score before your opponent throws a technique
  18. Fake a kick, score with a punch
  19. Single & Double Fake x5
  20. Blitz off the center line x5
  21. Spar for 15 minutes
  22. Score with a Wheel Kick x2
  23. Score with a Turn side kick
  24. After every technique you score with do 1 burpee
  25. Counter after every technique your partner throws
  26. Call out every technique you do. Score three or more points.
  27. Throw 12 different kicks
  28. Score with a back leg kick x3
  29. Throw 20 different techniques