Stay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Start withyour back tothe wall/ incorner X5Use onlyone handoffensivelyThrow 20differenttechniquesCall out everytechnique youdo. Scorethree or morepoints.Don't getscoredonScorewith aWheelKick x2Score beforeyouropponentthrows atechniqueFake akick,score witha punchSpar wholeround withnondominantsideScorewith aback legkick x3Scorewith anAxe kickBlitz andmove backto the edgew/o beingscored on x3After everytechniqueyou scorewith do 1burpeeCounter aftereverytechniqueyour partnerthrowsSpar wholeround withnondominantsideBlitz offthe centerline x5Single &DoubleFake x5 Throw 12differentkicksScore offthe centerline x3HookRoundSide x5Scorewith aRidgeHandSlip/Parry apunch X5Stay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)ScorewithQuestionMark KickUse onlyone legoffensivelySparfor 15minutesScore with3 differentblitzcombosScorewith aTurn sidekickStay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)Start withyour back tothe wall/ incorner X5Use onlyone handoffensivelyThrow 20differenttechniquesCall out everytechnique youdo. Scorethree or morepoints.Don't getscoredonScorewith aWheelKick x2Score beforeyouropponentthrows atechniqueFake akick,score witha punchSpar wholeround withnondominantsideScorewith aback legkick x3Scorewith anAxe kickBlitz andmove backto the edgew/o beingscored on x3After everytechniqueyou scorewith do 1burpeeCounter aftereverytechniqueyour partnerthrowsSpar wholeround withnondominantsideBlitz offthe centerline x5Single &DoubleFake x5 Throw 12differentkicksScore offthe centerline x3HookRoundSide x5Scorewith aRidgeHandSlip/Parry apunch X5Stay in gooddefensive stancefor whole round(Feet apart, handsup, no crossedfeet)ScorewithQuestionMark KickUse onlyone legoffensivelySparfor 15minutesScore with3 differentblitzcombosScorewith aTurn sidekick

Sparring Bingo (Advanced) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  2. Start with your back to the wall/ in corner X5
  3. Use only one hand offensively
  4. Throw 20 different techniques
  5. Call out every technique you do. Score three or more points.
  6. Don't get scored on
  7. Score with a Wheel Kick x2
  8. Score before your opponent throws a technique
  9. Fake a kick, score with a punch
  10. Spar whole round with non dominant side
  11. Score with a back leg kick x3
  12. Score with an Axe kick
  13. Blitz and move back to the edge w/o being scored on x3
  14. After every technique you score with do 1 burpee
  15. Counter after every technique your partner throws
  16. Spar whole round with non dominant side
  17. Blitz off the center line x5
  18. Single & Double Fake x5
  19. Throw 12 different kicks
  20. Score off the center line x3
  21. Hook Round Side x5
  22. Score with a Ridge Hand
  23. Slip/ Parry a punch X5
  24. Stay in good defensive stance for whole round (Feet apart, hands up, no crossed feet)
  25. Score with Question Mark Kick
  26. Use only one leg offensively
  27. Spar for 15 minutes
  28. Score with 3 different blitz combos
  29. Score with a Turn side kick