read anarticle onmentalhealthDoYogacall a friendyou have nottalked to inawhileschedulea doctor,dentist oreye appt.Eat aHealthySnackmakesomeonelaughTake aWalk30minutesof CardioSend aVirtualhigh five acoworkerDrink 64oz ofwater in adayNo Junkfood fora dayTakea NapOrganize aSpace inyour House(start small)GooutsideChoosea healthysnackGo tobedearlyKeep up withDoctorAppointmentsAttend aFinancialworkshopplay a songfrom thedecade youwere ateenagerdonate a gift,food, coat ortime tocharitydownload ameditationapp andmeditate for30 minutesAvoid fastfood for 5daysJournalyourday10 minutesof stretchingat your deskfor 5 daysnoelectronics1 hourbefore bedNo Juice,soda or popWednesdayTry a newfruit/veggieGrab asalad forlunchTry aNewReciperead anarticle onmentalhealthDoYogacall a friendyou have nottalked to inawhileschedulea doctor,dentist oreye appt.Eat aHealthySnackmakesomeonelaughTake aWalk30minutesof CardioSend aVirtualhigh five acoworkerDrink 64oz ofwater in adayNo Junkfood fora dayTakea NapOrganize aSpace inyour House(start small)GooutsideChoosea healthysnackGo tobedearlyKeep up withDoctorAppointmentsAttend aFinancialworkshopplay a songfrom thedecade youwere ateenagerdonate a gift,food, coat ortime tocharitydownload ameditationapp andmeditate for30 minutesAvoid fastfood for 5daysJournalyourday10 minutesof stretchingat your deskfor 5 daysnoelectronics1 hourbefore bedNo Juice,soda or popWednesdayTry a newfruit/veggieGrab asalad forlunchTry aNewRecipe

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read an article on mental health
  2. Do Yoga
  3. call a friend you have not talked to in awhile
  4. schedule a doctor, dentist or eye appt.
  5. Eat a Healthy Snack
  6. make someone laugh
  7. Take a Walk
  8. 30 minutes of Cardio
  9. Send a Virtual high five a coworker
  10. Drink 64 oz of water in a day
  11. No Junk food for a day
  12. Take a Nap
  13. Organize a Space in your House (start small)
  14. Go outside
  15. Choose a healthy snack
  16. Go to bed early
  17. Keep up with Doctor Appointments
  18. Attend a Financial workshop
  19. play a song from the decade you were a teenager
  20. donate a gift, food, coat or time to charity
  21. download a meditation app and meditate for 30 minutes
  22. Avoid fast food for 5 days
  23. Journal your day
  24. 10 minutes of stretching at your desk for 5 days
  25. no electronics 1 hour before bed
  26. No Juice, soda or pop Wednesday
  27. Try a new fruit/veggie
  28. Grab a salad for lunch
  29. Try a New Recipe