download ameditationapp andmeditate for30 minutesGooutsideJournalyourdayOrganize aSpace inyour House(start small)Try a newfruit/veggieNo Juice,soda or popWednesdayNo Junkfood fora dayschedulea doctor,dentist oreye appt.Keep up withDoctorAppointmentsChoosea healthysnackEat aHealthySnackcall a friendyou have nottalked to inawhileGrab asalad forlunchTry aNewRecipeGo tobedearlyAttend aFinancialworkshopDoYogaAvoid fastfood for 5daysnoelectronics1 hourbefore bedTakea Nap10 minutesof stretchingat your deskfor 5 daysplay a songfrom thedecade youwere ateenager30minutesof CardioTake aWalkread anarticle onmentalhealthmakesomeonelaughDrink 64oz ofwater in adaySend aVirtualhigh five acoworkerdonate a gift,food, coat ortime tocharitydownload ameditationapp andmeditate for30 minutesGooutsideJournalyourdayOrganize aSpace inyour House(start small)Try a newfruit/veggieNo Juice,soda or popWednesdayNo Junkfood fora dayschedulea doctor,dentist oreye appt.Keep up withDoctorAppointmentsChoosea healthysnackEat aHealthySnackcall a friendyou have nottalked to inawhileGrab asalad forlunchTry aNewRecipeGo tobedearlyAttend aFinancialworkshopDoYogaAvoid fastfood for 5daysnoelectronics1 hourbefore bedTakea Nap10 minutesof stretchingat your deskfor 5 daysplay a songfrom thedecade youwere ateenager30minutesof CardioTake aWalkread anarticle onmentalhealthmakesomeonelaughDrink 64oz ofwater in adaySend aVirtualhigh five acoworkerdonate a gift,food, coat ortime tocharity

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. download a meditation app and meditate for 30 minutes
  2. Go outside
  3. Journal your day
  4. Organize a Space in your House (start small)
  5. Try a new fruit/veggie
  6. No Juice, soda or pop Wednesday
  7. No Junk food for a day
  8. schedule a doctor, dentist or eye appt.
  9. Keep up with Doctor Appointments
  10. Choose a healthy snack
  11. Eat a Healthy Snack
  12. call a friend you have not talked to in awhile
  13. Grab a salad for lunch
  14. Try a New Recipe
  15. Go to bed early
  16. Attend a Financial workshop
  17. Do Yoga
  18. Avoid fast food for 5 days
  19. no electronics 1 hour before bed
  20. Take a Nap
  21. 10 minutes of stretching at your desk for 5 days
  22. play a song from the decade you were a teenager
  23. 30 minutes of Cardio
  24. Take a Walk
  25. read an article on mental health
  26. make someone laugh
  27. Drink 64 oz of water in a day
  28. Send a Virtual high five a coworker
  29. donate a gift, food, coat or time to charity