download ameditationapp andmeditate for30 minutesTry aNewRecipeTake aWalk30minutesof CardioDrink 64oz ofwater in adaycall a friendyou have nottalked to inawhileAvoid fastfood for 5daysKeep up withDoctorAppointmentsNo Juice,soda or popWednesdayTakea NapAttend aFinancialworkshopEat aHealthySnackChoosea healthysnackTry a newfruit/veggie10 minutesof stretchingat your deskfor 5 daysdonate a gift,food, coat ortime tocharityGooutsideSend aVirtualhigh five acoworkerschedulea doctor,dentist oreye appt.makesomeonelaughJournalyourdayGo tobedearlyOrganize aSpace inyour House(start small)DoYogaNo Junkfood fora dayread anarticle onmentalhealthplay a songfrom thedecade youwere ateenagerGrab asalad forlunchnoelectronics1 hourbefore beddownload ameditationapp andmeditate for30 minutesTry aNewRecipeTake aWalk30minutesof CardioDrink 64oz ofwater in adaycall a friendyou have nottalked to inawhileAvoid fastfood for 5daysKeep up withDoctorAppointmentsNo Juice,soda or popWednesdayTakea NapAttend aFinancialworkshopEat aHealthySnackChoosea healthysnackTry a newfruit/veggie10 minutesof stretchingat your deskfor 5 daysdonate a gift,food, coat ortime tocharityGooutsideSend aVirtualhigh five acoworkerschedulea doctor,dentist oreye appt.makesomeonelaughJournalyourdayGo tobedearlyOrganize aSpace inyour House(start small)DoYogaNo Junkfood fora dayread anarticle onmentalhealthplay a songfrom thedecade youwere ateenagerGrab asalad forlunchnoelectronics1 hourbefore bed

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. download a meditation app and meditate for 30 minutes
  2. Try a New Recipe
  3. Take a Walk
  4. 30 minutes of Cardio
  5. Drink 64 oz of water in a day
  6. call a friend you have not talked to in awhile
  7. Avoid fast food for 5 days
  8. Keep up with Doctor Appointments
  9. No Juice, soda or pop Wednesday
  10. Take a Nap
  11. Attend a Financial workshop
  12. Eat a Healthy Snack
  13. Choose a healthy snack
  14. Try a new fruit/veggie
  15. 10 minutes of stretching at your desk for 5 days
  16. donate a gift, food, coat or time to charity
  17. Go outside
  18. Send a Virtual high five a coworker
  19. schedule a doctor, dentist or eye appt.
  20. make someone laugh
  21. Journal your day
  22. Go to bed early
  23. Organize a Space in your House (start small)
  24. Do Yoga
  25. No Junk food for a day
  26. read an article on mental health
  27. play a song from the decade you were a teenager
  28. Grab a salad for lunch
  29. no electronics 1 hour before bed