Choosea healthysnackEat aHealthySnackOrganize aSpace inyour House(start small)call a friendyou have nottalked to inawhileread anarticle onmentalhealthdonate a gift,food, coat ortime tocharityGo tobedearlyDoYogaJournalyourdayKeep up withDoctorAppointmentsTake aWalkTakea Nap30minutesof CardioDrink 64oz ofwater in adaydownload ameditationapp andmeditate for30 minutes10 minutesof stretchingat your deskfor 5 daysNo Juice,soda or popWednesdayplay a songfrom thedecade youwere ateenagerNo Junkfood fora dayGrab asalad forlunchAttend aFinancialworkshopTry a newfruit/veggieSend aVirtualhigh five acoworkerTry aNewRecipeschedulea doctor,dentist oreye appt.GooutsideAvoid fastfood for 5daysmakesomeonelaughnoelectronics1 hourbefore bedChoosea healthysnackEat aHealthySnackOrganize aSpace inyour House(start small)call a friendyou have nottalked to inawhileread anarticle onmentalhealthdonate a gift,food, coat ortime tocharityGo tobedearlyDoYogaJournalyourdayKeep up withDoctorAppointmentsTake aWalkTakea Nap30minutesof CardioDrink 64oz ofwater in adaydownload ameditationapp andmeditate for30 minutes10 minutesof stretchingat your deskfor 5 daysNo Juice,soda or popWednesdayplay a songfrom thedecade youwere ateenagerNo Junkfood fora dayGrab asalad forlunchAttend aFinancialworkshopTry a newfruit/veggieSend aVirtualhigh five acoworkerTry aNewRecipeschedulea doctor,dentist oreye appt.GooutsideAvoid fastfood for 5daysmakesomeonelaughnoelectronics1 hourbefore bed

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Eat a Healthy Snack
  3. Organize a Space in your House (start small)
  4. call a friend you have not talked to in awhile
  5. read an article on mental health
  6. donate a gift, food, coat or time to charity
  7. Go to bed early
  8. Do Yoga
  9. Journal your day
  10. Keep up with Doctor Appointments
  11. Take a Walk
  12. Take a Nap
  13. 30 minutes of Cardio
  14. Drink 64 oz of water in a day
  15. download a meditation app and meditate for 30 minutes
  16. 10 minutes of stretching at your desk for 5 days
  17. No Juice, soda or pop Wednesday
  18. play a song from the decade you were a teenager
  19. No Junk food for a day
  20. Grab a salad for lunch
  21. Attend a Financial workshop
  22. Try a new fruit/veggie
  23. Send a Virtual high five a coworker
  24. Try a New Recipe
  25. schedule a doctor, dentist or eye appt.
  26. Go outside
  27. Avoid fast food for 5 days
  28. make someone laugh
  29. no electronics 1 hour before bed