Drink 64oz ofwater in adayGo tobedearlySend aVirtualhigh five acoworkerNo Junkfood fora daynoelectronics1 hourbefore bed30minutesof CardioDoYogaTry aNewRecipemakesomeonelaughAvoid fastfood for 5daysdownload ameditationapp andmeditate for30 minutesJournalyourdayChoosea healthysnackGooutsideTake aWalkschedulea doctor,dentist oreye appt.read anarticle onmentalhealthKeep up withDoctorAppointmentsEat aHealthySnack10 minutesof stretchingat your deskfor 5 daysdonate a gift,food, coat ortime tocharityNo Juice,soda or popWednesdaycall a friendyou have nottalked to inawhileplay a songfrom thedecade youwere ateenagerTry a newfruit/veggieAttend aFinancialworkshopOrganize aSpace inyour House(start small)Grab asalad forlunchTakea NapDrink 64oz ofwater in adayGo tobedearlySend aVirtualhigh five acoworkerNo Junkfood fora daynoelectronics1 hourbefore bed30minutesof CardioDoYogaTry aNewRecipemakesomeonelaughAvoid fastfood for 5daysdownload ameditationapp andmeditate for30 minutesJournalyourdayChoosea healthysnackGooutsideTake aWalkschedulea doctor,dentist oreye appt.read anarticle onmentalhealthKeep up withDoctorAppointmentsEat aHealthySnack10 minutesof stretchingat your deskfor 5 daysdonate a gift,food, coat ortime tocharityNo Juice,soda or popWednesdaycall a friendyou have nottalked to inawhileplay a songfrom thedecade youwere ateenagerTry a newfruit/veggieAttend aFinancialworkshopOrganize aSpace inyour House(start small)Grab asalad forlunchTakea Nap

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water in a day
  2. Go to bed early
  3. Send a Virtual high five a coworker
  4. No Junk food for a day
  5. no electronics 1 hour before bed
  6. 30 minutes of Cardio
  7. Do Yoga
  8. Try a New Recipe
  9. make someone laugh
  10. Avoid fast food for 5 days
  11. download a meditation app and meditate for 30 minutes
  12. Journal your day
  13. Choose a healthy snack
  14. Go outside
  15. Take a Walk
  16. schedule a doctor, dentist or eye appt.
  17. read an article on mental health
  18. Keep up with Doctor Appointments
  19. Eat a Healthy Snack
  20. 10 minutes of stretching at your desk for 5 days
  21. donate a gift, food, coat or time to charity
  22. No Juice, soda or pop Wednesday
  23. call a friend you have not talked to in awhile
  24. play a song from the decade you were a teenager
  25. Try a new fruit/veggie
  26. Attend a Financial workshop
  27. Organize a Space in your House (start small)
  28. Grab a salad for lunch
  29. Take a Nap