read anarticle onmentalhealth30minutesof CardiomakesomeonelaughJournalyourdayDoYogaDrink 64oz ofwater in aday10 minutesof stretchingat your deskfor 5 daysdonate a gift,food, coat ortime tocharitynoelectronics1 hourbefore bedTake aWalkOrganize aSpace inyour House(start small)No Juice,soda or popWednesdayTakea Napcall a friendyou have nottalked to inawhileplay a songfrom thedecade youwere ateenagerschedulea doctor,dentist oreye appt.Choosea healthysnackTry a newfruit/veggiedownload ameditationapp andmeditate for30 minutesKeep up withDoctorAppointmentsSend aVirtualhigh five acoworkerAvoid fastfood for 5daysNo Junkfood fora dayTry aNewRecipeGo tobedearlyGrab asalad forlunchEat aHealthySnackAttend aFinancialworkshopGooutsideread anarticle onmentalhealth30minutesof CardiomakesomeonelaughJournalyourdayDoYogaDrink 64oz ofwater in aday10 minutesof stretchingat your deskfor 5 daysdonate a gift,food, coat ortime tocharitynoelectronics1 hourbefore bedTake aWalkOrganize aSpace inyour House(start small)No Juice,soda or popWednesdayTakea Napcall a friendyou have nottalked to inawhileplay a songfrom thedecade youwere ateenagerschedulea doctor,dentist oreye appt.Choosea healthysnackTry a newfruit/veggiedownload ameditationapp andmeditate for30 minutesKeep up withDoctorAppointmentsSend aVirtualhigh five acoworkerAvoid fastfood for 5daysNo Junkfood fora dayTry aNewRecipeGo tobedearlyGrab asalad forlunchEat aHealthySnackAttend aFinancialworkshopGooutside

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read an article on mental health
  2. 30 minutes of Cardio
  3. make someone laugh
  4. Journal your day
  5. Do Yoga
  6. Drink 64 oz of water in a day
  7. 10 minutes of stretching at your desk for 5 days
  8. donate a gift, food, coat or time to charity
  9. no electronics 1 hour before bed
  10. Take a Walk
  11. Organize a Space in your House (start small)
  12. No Juice, soda or pop Wednesday
  13. Take a Nap
  14. call a friend you have not talked to in awhile
  15. play a song from the decade you were a teenager
  16. schedule a doctor, dentist or eye appt.
  17. Choose a healthy snack
  18. Try a new fruit/veggie
  19. download a meditation app and meditate for 30 minutes
  20. Keep up with Doctor Appointments
  21. Send a Virtual high five a coworker
  22. Avoid fast food for 5 days
  23. No Junk food for a day
  24. Try a New Recipe
  25. Go to bed early
  26. Grab a salad for lunch
  27. Eat a Healthy Snack
  28. Attend a Financial workshop
  29. Go outside