Try a newfruit/veggieSend aVirtualhigh five acoworkerGo tobedearlyAvoid fastfood for 5daysnoelectronics1 hourbefore bedTry aNewRecipeGooutsideAttend aFinancialworkshopplay a songfrom thedecade youwere ateenager10 minutesof stretchingat your deskfor 5 daysNo Junkfood fora daydownload ameditationapp andmeditate for30 minutesDrink 64oz ofwater in adayKeep up withDoctorAppointmentsJournalyourdayNo Juice,soda or popWednesdaydonate a gift,food, coat ortime tocharityschedulea doctor,dentist oreye appt.30minutesof Cardiocall a friendyou have nottalked to inawhileChoosea healthysnackTake aWalkOrganize aSpace inyour House(start small)read anarticle onmentalhealthTakea NapDoYogaEat aHealthySnackmakesomeonelaughGrab asalad forlunchTry a newfruit/veggieSend aVirtualhigh five acoworkerGo tobedearlyAvoid fastfood for 5daysnoelectronics1 hourbefore bedTry aNewRecipeGooutsideAttend aFinancialworkshopplay a songfrom thedecade youwere ateenager10 minutesof stretchingat your deskfor 5 daysNo Junkfood fora daydownload ameditationapp andmeditate for30 minutesDrink 64oz ofwater in adayKeep up withDoctorAppointmentsJournalyourdayNo Juice,soda or popWednesdaydonate a gift,food, coat ortime tocharityschedulea doctor,dentist oreye appt.30minutesof Cardiocall a friendyou have nottalked to inawhileChoosea healthysnackTake aWalkOrganize aSpace inyour House(start small)read anarticle onmentalhealthTakea NapDoYogaEat aHealthySnackmakesomeonelaughGrab asalad forlunch

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit/veggie
  2. Send a Virtual high five a coworker
  3. Go to bed early
  4. Avoid fast food for 5 days
  5. no electronics 1 hour before bed
  6. Try a New Recipe
  7. Go outside
  8. Attend a Financial workshop
  9. play a song from the decade you were a teenager
  10. 10 minutes of stretching at your desk for 5 days
  11. No Junk food for a day
  12. download a meditation app and meditate for 30 minutes
  13. Drink 64 oz of water in a day
  14. Keep up with Doctor Appointments
  15. Journal your day
  16. No Juice, soda or pop Wednesday
  17. donate a gift, food, coat or time to charity
  18. schedule a doctor, dentist or eye appt.
  19. 30 minutes of Cardio
  20. call a friend you have not talked to in awhile
  21. Choose a healthy snack
  22. Take a Walk
  23. Organize a Space in your House (start small)
  24. read an article on mental health
  25. Take a Nap
  26. Do Yoga
  27. Eat a Healthy Snack
  28. make someone laugh
  29. Grab a salad for lunch