Keep up withDoctorAppointmentsTry aNewRecipeplay a songfrom thedecade youwere ateenagermakesomeonelaughcall a friendyou have nottalked to inawhile30minutesof CardioOrganize aSpace inyour House(start small)Choosea healthysnackdonate a gift,food, coat ortime tocharitydownload ameditationapp andmeditate for30 minutesTry a newfruit/veggieGrab asalad forlunchnoelectronics1 hourbefore bedGo tobedearlyschedulea doctor,dentist oreye appt.read anarticle onmentalhealthAttend aFinancialworkshopDoYogaTake aWalkGooutsideTakea NapNo Junkfood fora dayEat aHealthySnackSend aVirtualhigh five acoworkerNo Juice,soda or popWednesdayAvoid fastfood for 5daysDrink 64oz ofwater in adayJournalyourday10 minutesof stretchingat your deskfor 5 daysKeep up withDoctorAppointmentsTry aNewRecipeplay a songfrom thedecade youwere ateenagermakesomeonelaughcall a friendyou have nottalked to inawhile30minutesof CardioOrganize aSpace inyour House(start small)Choosea healthysnackdonate a gift,food, coat ortime tocharitydownload ameditationapp andmeditate for30 minutesTry a newfruit/veggieGrab asalad forlunchnoelectronics1 hourbefore bedGo tobedearlyschedulea doctor,dentist oreye appt.read anarticle onmentalhealthAttend aFinancialworkshopDoYogaTake aWalkGooutsideTakea NapNo Junkfood fora dayEat aHealthySnackSend aVirtualhigh five acoworkerNo Juice,soda or popWednesdayAvoid fastfood for 5daysDrink 64oz ofwater in adayJournalyourday10 minutesof stretchingat your deskfor 5 days

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep up with Doctor Appointments
  2. Try a New Recipe
  3. play a song from the decade you were a teenager
  4. make someone laugh
  5. call a friend you have not talked to in awhile
  6. 30 minutes of Cardio
  7. Organize a Space in your House (start small)
  8. Choose a healthy snack
  9. donate a gift, food, coat or time to charity
  10. download a meditation app and meditate for 30 minutes
  11. Try a new fruit/veggie
  12. Grab a salad for lunch
  13. no electronics 1 hour before bed
  14. Go to bed early
  15. schedule a doctor, dentist or eye appt.
  16. read an article on mental health
  17. Attend a Financial workshop
  18. Do Yoga
  19. Take a Walk
  20. Go outside
  21. Take a Nap
  22. No Junk food for a day
  23. Eat a Healthy Snack
  24. Send a Virtual high five a coworker
  25. No Juice, soda or pop Wednesday
  26. Avoid fast food for 5 days
  27. Drink 64 oz of water in a day
  28. Journal your day
  29. 10 minutes of stretching at your desk for 5 days