Send aVirtualhigh five acoworkerplay a songfrom thedecade youwere ateenagerGooutsideChoosea healthysnackKeep up withDoctorAppointmentsDoYogaNo Junkfood fora daymakesomeonelaughDrink 64oz ofwater in aday10 minutesof stretchingat your deskfor 5 daysread anarticle onmentalhealthTry aNewRecipeGo tobedearlynoelectronics1 hourbefore bedAvoid fastfood for 5daysEat aHealthySnackGrab asalad forlunch30minutesof CardioNo Juice,soda or popWednesdaydownload ameditationapp andmeditate for30 minutesTakea NapJournalyourdaydonate a gift,food, coat ortime tocharityOrganize aSpace inyour House(start small)call a friendyou have nottalked to inawhileTake aWalkschedulea doctor,dentist oreye appt.Try a newfruit/veggieAttend aFinancialworkshopSend aVirtualhigh five acoworkerplay a songfrom thedecade youwere ateenagerGooutsideChoosea healthysnackKeep up withDoctorAppointmentsDoYogaNo Junkfood fora daymakesomeonelaughDrink 64oz ofwater in aday10 minutesof stretchingat your deskfor 5 daysread anarticle onmentalhealthTry aNewRecipeGo tobedearlynoelectronics1 hourbefore bedAvoid fastfood for 5daysEat aHealthySnackGrab asalad forlunch30minutesof CardioNo Juice,soda or popWednesdaydownload ameditationapp andmeditate for30 minutesTakea NapJournalyourdaydonate a gift,food, coat ortime tocharityOrganize aSpace inyour House(start small)call a friendyou have nottalked to inawhileTake aWalkschedulea doctor,dentist oreye appt.Try a newfruit/veggieAttend aFinancialworkshop

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Virtual high five a coworker
  2. play a song from the decade you were a teenager
  3. Go outside
  4. Choose a healthy snack
  5. Keep up with Doctor Appointments
  6. Do Yoga
  7. No Junk food for a day
  8. make someone laugh
  9. Drink 64 oz of water in a day
  10. 10 minutes of stretching at your desk for 5 days
  11. read an article on mental health
  12. Try a New Recipe
  13. Go to bed early
  14. no electronics 1 hour before bed
  15. Avoid fast food for 5 days
  16. Eat a Healthy Snack
  17. Grab a salad for lunch
  18. 30 minutes of Cardio
  19. No Juice, soda or pop Wednesday
  20. download a meditation app and meditate for 30 minutes
  21. Take a Nap
  22. Journal your day
  23. donate a gift, food, coat or time to charity
  24. Organize a Space in your House (start small)
  25. call a friend you have not talked to in awhile
  26. Take a Walk
  27. schedule a doctor, dentist or eye appt.
  28. Try a new fruit/veggie
  29. Attend a Financial workshop