10 minutesof stretchingat your deskfor 5 daysGo tobedearlyTake aWalkNo Junkfood fora dayDoYoganoelectronics1 hourbefore bedGooutsideSend aVirtualhigh five acoworkerGrab asalad forlunchDrink 64oz ofwater in adayTakea NapmakesomeonelaughNo Juice,soda or popWednesdayOrganize aSpace inyour House(start small)Avoid fastfood for 5daysplay a songfrom thedecade youwere ateenagerEat aHealthySnackschedulea doctor,dentist oreye appt.JournalyourdayTry aNewRecipeChoosea healthysnackTry a newfruit/veggieAttend aFinancialworkshopdonate a gift,food, coat ortime tocharityread anarticle onmentalhealthdownload ameditationapp andmeditate for30 minutes30minutesof Cardiocall a friendyou have nottalked to inawhileKeep up withDoctorAppointments10 minutesof stretchingat your deskfor 5 daysGo tobedearlyTake aWalkNo Junkfood fora dayDoYoganoelectronics1 hourbefore bedGooutsideSend aVirtualhigh five acoworkerGrab asalad forlunchDrink 64oz ofwater in adayTakea NapmakesomeonelaughNo Juice,soda or popWednesdayOrganize aSpace inyour House(start small)Avoid fastfood for 5daysplay a songfrom thedecade youwere ateenagerEat aHealthySnackschedulea doctor,dentist oreye appt.JournalyourdayTry aNewRecipeChoosea healthysnackTry a newfruit/veggieAttend aFinancialworkshopdonate a gift,food, coat ortime tocharityread anarticle onmentalhealthdownload ameditationapp andmeditate for30 minutes30minutesof Cardiocall a friendyou have nottalked to inawhileKeep up withDoctorAppointments

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of stretching at your desk for 5 days
  2. Go to bed early
  3. Take a Walk
  4. No Junk food for a day
  5. Do Yoga
  6. no electronics 1 hour before bed
  7. Go outside
  8. Send a Virtual high five a coworker
  9. Grab a salad for lunch
  10. Drink 64 oz of water in a day
  11. Take a Nap
  12. make someone laugh
  13. No Juice, soda or pop Wednesday
  14. Organize a Space in your House (start small)
  15. Avoid fast food for 5 days
  16. play a song from the decade you were a teenager
  17. Eat a Healthy Snack
  18. schedule a doctor, dentist or eye appt.
  19. Journal your day
  20. Try a New Recipe
  21. Choose a healthy snack
  22. Try a new fruit/veggie
  23. Attend a Financial workshop
  24. donate a gift, food, coat or time to charity
  25. read an article on mental health
  26. download a meditation app and meditate for 30 minutes
  27. 30 minutes of Cardio
  28. call a friend you have not talked to in awhile
  29. Keep up with Doctor Appointments