(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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schedule a doctor, dentist or eye appt.
Organize a Space in your House
(start small)
Try a new fruit/veggie
Grab a salad for lunch
No Junk food for a day
Do Yoga
make someone laugh
Go outside
read an article on mental health
donate a gift, food, coat or time to charity
Send a Virtual high five a coworker
10 minutes of stretching at your desk for 5 days
Try a New Recipe
play a song from the decade you were a teenager
Keep up with Doctor
Appointments
Avoid fast food for 5 days
Take a Walk
Journal your day
Choose a healthy snack
30 minutes of Cardio
Attend a Financial workshop
Drink 64 oz of water in a day
call a friend you have not talked to in awhile
Take a Nap
No Juice, soda or pop Wednesday
Go to bed early
Eat a Healthy Snack
no electronics 1 hour before bed
download a meditation app and meditate for 30 minutes
