read anarticle onmentalhealthdownload ameditationapp andmeditate for30 minutescall a friendyou have nottalked to inawhileJournalyourdayTry a newfruit/veggie30minutesof CardioOrganize aSpace inyour House(start small)Try aNewRecipeDrink 64oz ofwater in adaySend aVirtualhigh five acoworkerAvoid fastfood for 5daysDoYogaNo Juice,soda or popWednesdayplay a songfrom thedecade youwere ateenagerGrab asalad forlunchNo Junkfood fora dayGooutsideKeep up withDoctorAppointments10 minutesof stretchingat your deskfor 5 daysdonate a gift,food, coat ortime tocharityGo tobedearlyAttend aFinancialworkshopmakesomeonelaughChoosea healthysnackTake aWalkEat aHealthySnacknoelectronics1 hourbefore bedTakea Napschedulea doctor,dentist oreye appt.read anarticle onmentalhealthdownload ameditationapp andmeditate for30 minutescall a friendyou have nottalked to inawhileJournalyourdayTry a newfruit/veggie30minutesof CardioOrganize aSpace inyour House(start small)Try aNewRecipeDrink 64oz ofwater in adaySend aVirtualhigh five acoworkerAvoid fastfood for 5daysDoYogaNo Juice,soda or popWednesdayplay a songfrom thedecade youwere ateenagerGrab asalad forlunchNo Junkfood fora dayGooutsideKeep up withDoctorAppointments10 minutesof stretchingat your deskfor 5 daysdonate a gift,food, coat ortime tocharityGo tobedearlyAttend aFinancialworkshopmakesomeonelaughChoosea healthysnackTake aWalkEat aHealthySnacknoelectronics1 hourbefore bedTakea Napschedulea doctor,dentist oreye appt.

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read an article on mental health
  2. download a meditation app and meditate for 30 minutes
  3. call a friend you have not talked to in awhile
  4. Journal your day
  5. Try a new fruit/veggie
  6. 30 minutes of Cardio
  7. Organize a Space in your House (start small)
  8. Try a New Recipe
  9. Drink 64 oz of water in a day
  10. Send a Virtual high five a coworker
  11. Avoid fast food for 5 days
  12. Do Yoga
  13. No Juice, soda or pop Wednesday
  14. play a song from the decade you were a teenager
  15. Grab a salad for lunch
  16. No Junk food for a day
  17. Go outside
  18. Keep up with Doctor Appointments
  19. 10 minutes of stretching at your desk for 5 days
  20. donate a gift, food, coat or time to charity
  21. Go to bed early
  22. Attend a Financial workshop
  23. make someone laugh
  24. Choose a healthy snack
  25. Take a Walk
  26. Eat a Healthy Snack
  27. no electronics 1 hour before bed
  28. Take a Nap
  29. schedule a doctor, dentist or eye appt.