Takea NapOrganize aSpace inyour House(start small)Try a newfruit/veggieChoosea healthysnackdonate a gift,food, coat ortime tocharityTry aNewRecipeschedulea doctor,dentist oreye appt.Attend aFinancialworkshopTake aWalkAvoid fastfood for 5daysmakesomeonelaughGrab asalad forlunchDoYogaGo tobedearlyEat aHealthySnackKeep up withDoctorAppointmentsdownload ameditationapp andmeditate for30 minutesGooutside10 minutesof stretchingat your deskfor 5 daysread anarticle onmentalhealthJournalyourdayDrink 64oz ofwater in adayNo Juice,soda or popWednesday30minutesof CardioSend aVirtualhigh five acoworkercall a friendyou have nottalked to inawhileplay a songfrom thedecade youwere ateenagerNo Junkfood fora daynoelectronics1 hourbefore bedTakea NapOrganize aSpace inyour House(start small)Try a newfruit/veggieChoosea healthysnackdonate a gift,food, coat ortime tocharityTry aNewRecipeschedulea doctor,dentist oreye appt.Attend aFinancialworkshopTake aWalkAvoid fastfood for 5daysmakesomeonelaughGrab asalad forlunchDoYogaGo tobedearlyEat aHealthySnackKeep up withDoctorAppointmentsdownload ameditationapp andmeditate for30 minutesGooutside10 minutesof stretchingat your deskfor 5 daysread anarticle onmentalhealthJournalyourdayDrink 64oz ofwater in adayNo Juice,soda or popWednesday30minutesof CardioSend aVirtualhigh five acoworkercall a friendyou have nottalked to inawhileplay a songfrom thedecade youwere ateenagerNo Junkfood fora daynoelectronics1 hourbefore bed

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a Nap
  2. Organize a Space in your House (start small)
  3. Try a new fruit/veggie
  4. Choose a healthy snack
  5. donate a gift, food, coat or time to charity
  6. Try a New Recipe
  7. schedule a doctor, dentist or eye appt.
  8. Attend a Financial workshop
  9. Take a Walk
  10. Avoid fast food for 5 days
  11. make someone laugh
  12. Grab a salad for lunch
  13. Do Yoga
  14. Go to bed early
  15. Eat a Healthy Snack
  16. Keep up with Doctor Appointments
  17. download a meditation app and meditate for 30 minutes
  18. Go outside
  19. 10 minutes of stretching at your desk for 5 days
  20. read an article on mental health
  21. Journal your day
  22. Drink 64 oz of water in a day
  23. No Juice, soda or pop Wednesday
  24. 30 minutes of Cardio
  25. Send a Virtual high five a coworker
  26. call a friend you have not talked to in awhile
  27. play a song from the decade you were a teenager
  28. No Junk food for a day
  29. no electronics 1 hour before bed