(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of stretching at your desk for 5 days
No Junk food for a day
no electronics 1 hour before bed
call a friend you have not talked to in awhile
Drink 64 oz of water in a day
Eat a Healthy Snack
No Juice, soda or pop Wednesday
Attend a Financial workshop
Try a New Recipe
30 minutes of Cardio
donate a gift, food, coat or time to charity
make someone laugh
Go to bed early
Keep up with Doctor
Appointments
Try a new fruit/veggie
Journal your day
Avoid fast food for 5 days
Send a Virtual high five a coworker
Take a Nap
Go outside
play a song from the decade you were a teenager
schedule a doctor, dentist or eye appt.
Take a Walk
Organize a Space in your House
(start small)
Grab a salad for lunch
Do Yoga
download a meditation app and meditate for 30 minutes
