makesomeonelaugh30minutesof CardioGooutsideNo Juice,soda or popWednesdayplay a songfrom thedecade youwere ateenagerTry a newfruit/veggieKeep up withDoctorAppointmentscall a friendyou have nottalked to inawhileTry aNewRecipeDrink 64oz ofwater in adayChoosea healthysnackSend aVirtualhigh five acoworkerTakea NapGo tobedearlyAttend aFinancialworkshopDoYogaGrab asalad forlunchEat aHealthySnackdonate a gift,food, coat ortime tocharityTake aWalkread anarticle onmentalhealth10 minutesof stretchingat your deskfor 5 daysJournalyourdayAvoid fastfood for 5daysnoelectronics1 hourbefore beddownload ameditationapp andmeditate for30 minutesschedulea doctor,dentist oreye appt.No Junkfood fora dayOrganize aSpace inyour House(start small)makesomeonelaugh30minutesof CardioGooutsideNo Juice,soda or popWednesdayplay a songfrom thedecade youwere ateenagerTry a newfruit/veggieKeep up withDoctorAppointmentscall a friendyou have nottalked to inawhileTry aNewRecipeDrink 64oz ofwater in adayChoosea healthysnackSend aVirtualhigh five acoworkerTakea NapGo tobedearlyAttend aFinancialworkshopDoYogaGrab asalad forlunchEat aHealthySnackdonate a gift,food, coat ortime tocharityTake aWalkread anarticle onmentalhealth10 minutesof stretchingat your deskfor 5 daysJournalyourdayAvoid fastfood for 5daysnoelectronics1 hourbefore beddownload ameditationapp andmeditate for30 minutesschedulea doctor,dentist oreye appt.No Junkfood fora dayOrganize aSpace inyour House(start small)

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make someone laugh
  2. 30 minutes of Cardio
  3. Go outside
  4. No Juice, soda or pop Wednesday
  5. play a song from the decade you were a teenager
  6. Try a new fruit/veggie
  7. Keep up with Doctor Appointments
  8. call a friend you have not talked to in awhile
  9. Try a New Recipe
  10. Drink 64 oz of water in a day
  11. Choose a healthy snack
  12. Send a Virtual high five a coworker
  13. Take a Nap
  14. Go to bed early
  15. Attend a Financial workshop
  16. Do Yoga
  17. Grab a salad for lunch
  18. Eat a Healthy Snack
  19. donate a gift, food, coat or time to charity
  20. Take a Walk
  21. read an article on mental health
  22. 10 minutes of stretching at your desk for 5 days
  23. Journal your day
  24. Avoid fast food for 5 days
  25. no electronics 1 hour before bed
  26. download a meditation app and meditate for 30 minutes
  27. schedule a doctor, dentist or eye appt.
  28. No Junk food for a day
  29. Organize a Space in your House (start small)