noelectronics1 hourbefore beddonate a gift,food, coat ortime tocharitySend aVirtualhigh five acoworkerTake aWalkChoosea healthysnackTry aNewRecipeplay a songfrom thedecade youwere ateenagerschedulea doctor,dentist oreye appt.JournalyourdayNo Junkfood fora dayTakea NapGooutsideTry a newfruit/veggieEat aHealthySnackcall a friendyou have nottalked to inawhileDrink 64oz ofwater in adaymakesomeonelaughdownload ameditationapp andmeditate for30 minutesDoYogaGrab asalad forlunch10 minutesof stretchingat your deskfor 5 daysNo Juice,soda or popWednesday30minutesof CardioOrganize aSpace inyour House(start small)Attend aFinancialworkshopread anarticle onmentalhealthGo tobedearlyKeep up withDoctorAppointmentsAvoid fastfood for 5daysnoelectronics1 hourbefore beddonate a gift,food, coat ortime tocharitySend aVirtualhigh five acoworkerTake aWalkChoosea healthysnackTry aNewRecipeplay a songfrom thedecade youwere ateenagerschedulea doctor,dentist oreye appt.JournalyourdayNo Junkfood fora dayTakea NapGooutsideTry a newfruit/veggieEat aHealthySnackcall a friendyou have nottalked to inawhileDrink 64oz ofwater in adaymakesomeonelaughdownload ameditationapp andmeditate for30 minutesDoYogaGrab asalad forlunch10 minutesof stretchingat your deskfor 5 daysNo Juice,soda or popWednesday30minutesof CardioOrganize aSpace inyour House(start small)Attend aFinancialworkshopread anarticle onmentalhealthGo tobedearlyKeep up withDoctorAppointmentsAvoid fastfood for 5days

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no electronics 1 hour before bed
  2. donate a gift, food, coat or time to charity
  3. Send a Virtual high five a coworker
  4. Take a Walk
  5. Choose a healthy snack
  6. Try a New Recipe
  7. play a song from the decade you were a teenager
  8. schedule a doctor, dentist or eye appt.
  9. Journal your day
  10. No Junk food for a day
  11. Take a Nap
  12. Go outside
  13. Try a new fruit/veggie
  14. Eat a Healthy Snack
  15. call a friend you have not talked to in awhile
  16. Drink 64 oz of water in a day
  17. make someone laugh
  18. download a meditation app and meditate for 30 minutes
  19. Do Yoga
  20. Grab a salad for lunch
  21. 10 minutes of stretching at your desk for 5 days
  22. No Juice, soda or pop Wednesday
  23. 30 minutes of Cardio
  24. Organize a Space in your House (start small)
  25. Attend a Financial workshop
  26. read an article on mental health
  27. Go to bed early
  28. Keep up with Doctor Appointments
  29. Avoid fast food for 5 days