No Junkfood fora dayAttend aFinancialworkshop30minutesof CardioTake aWalknoelectronics1 hourbefore bedDrink 64oz ofwater in adayTry aNewRecipeschedulea doctor,dentist oreye appt.Eat aHealthySnackGrab asalad forlunchDoYogacall a friendyou have nottalked to inawhileNo Juice,soda or popWednesdayread anarticle onmentalhealthSend aVirtualhigh five acoworkerAvoid fastfood for 5days10 minutesof stretchingat your deskfor 5 daysKeep up withDoctorAppointmentsdownload ameditationapp andmeditate for30 minutesOrganize aSpace inyour House(start small)Try a newfruit/veggieplay a songfrom thedecade youwere ateenagerGo tobedearlyTakea NapmakesomeonelaughJournalyourdaydonate a gift,food, coat ortime tocharityGooutsideChoosea healthysnackNo Junkfood fora dayAttend aFinancialworkshop30minutesof CardioTake aWalknoelectronics1 hourbefore bedDrink 64oz ofwater in adayTry aNewRecipeschedulea doctor,dentist oreye appt.Eat aHealthySnackGrab asalad forlunchDoYogacall a friendyou have nottalked to inawhileNo Juice,soda or popWednesdayread anarticle onmentalhealthSend aVirtualhigh five acoworkerAvoid fastfood for 5days10 minutesof stretchingat your deskfor 5 daysKeep up withDoctorAppointmentsdownload ameditationapp andmeditate for30 minutesOrganize aSpace inyour House(start small)Try a newfruit/veggieplay a songfrom thedecade youwere ateenagerGo tobedearlyTakea NapmakesomeonelaughJournalyourdaydonate a gift,food, coat ortime tocharityGooutsideChoosea healthysnack

BAY West Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Junk food for a day
  2. Attend a Financial workshop
  3. 30 minutes of Cardio
  4. Take a Walk
  5. no electronics 1 hour before bed
  6. Drink 64 oz of water in a day
  7. Try a New Recipe
  8. schedule a doctor, dentist or eye appt.
  9. Eat a Healthy Snack
  10. Grab a salad for lunch
  11. Do Yoga
  12. call a friend you have not talked to in awhile
  13. No Juice, soda or pop Wednesday
  14. read an article on mental health
  15. Send a Virtual high five a coworker
  16. Avoid fast food for 5 days
  17. 10 minutes of stretching at your desk for 5 days
  18. Keep up with Doctor Appointments
  19. download a meditation app and meditate for 30 minutes
  20. Organize a Space in your House (start small)
  21. Try a new fruit/veggie
  22. play a song from the decade you were a teenager
  23. Go to bed early
  24. Take a Nap
  25. make someone laugh
  26. Journal your day
  27. donate a gift, food, coat or time to charity
  28. Go outside
  29. Choose a healthy snack