This bingo card has a free space and 29 words: Attend a Financial workshop, Take a Walk, play a song from the decade you were a teenager, no electronics 1 hour before bed, Go outside, download a meditation app and meditate for 30 minutes, schedule a doctor, dentist or eye appt., Try a new fruit/veggie, 10 minutes of stretching at your desk for 5 days, Journal your day, Grab a salad for lunch, Take a Nap, No Juice, soda or pop Wednesday, Choose a healthy snack, call a friend you have not talked to in awhile, Send a Virtual high five a coworker, make someone laugh, donate a gift, food, coat or time to charity, Avoid fast food for 5 days, No Junk food for a day, 30 minutes of Cardio, read an article on mental health, Go to bed early, Drink 64 oz of water in a day, Eat a Healthy Snack, Keep up with Doctor Appointments, Try a New Recipe, Do Yoga and Organize a Space in your House (start small).
Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO!
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