(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read an article on mental health
Grab a salad for lunch
Schedule a doctor, dentist or eye appt.
Drink 64 oz. of water in one day
Journal your day
10 minutes of stretching at your desk for 5 days
Eat a Healthy snack
donate a gift, food, coat or time to charity
Go Outside
Make someone laugh
Attend a financial workshop
Go to bed early
no phone 1 hour before bed
Go for a walk at lunch
No juice, soda or pop for a day
Take a Nap
Send a coworker a virtual high five
30 minutes of cardio
play a song from the decade you were a teenager
No junk food for a day
share a healthy treat
download a meditation app and use it for 15 minutes
