Schedulea doctor,dentist oreye appt.Go tobedearlyEat aHealthysnackGrab asalad forlunchSend acoworkera virtualhigh fivedonate a gift,food, coat ortime tocharityplay a songfrom thedecade youwere ateenagerNo junkfood fora dayshare ahealthytreatDrink 64oz. ofwater inone dayread anarticle onmentalhealthJournalyourdayAttend afinancialworkshopcall a friendyou have nottalked to inawhiletry a newfruit/veggieno phone1 hourbeforebeddownload ameditationapp and useit for 15minutes10 minutesof stretchingat your deskfor 5 daysGo for awalk atlunchGoOutsideNo juice,soda orpop for aday30minutesof cardioTakea NapMakesomeonelaughSchedulea doctor,dentist oreye appt.Go tobedearlyEat aHealthysnackGrab asalad forlunchSend acoworkera virtualhigh fivedonate a gift,food, coat ortime tocharityplay a songfrom thedecade youwere ateenagerNo junkfood fora dayshare ahealthytreatDrink 64oz. ofwater inone dayread anarticle onmentalhealthJournalyourdayAttend afinancialworkshopcall a friendyou have nottalked to inawhiletry a newfruit/veggieno phone1 hourbeforebeddownload ameditationapp and useit for 15minutes10 minutesof stretchingat your deskfor 5 daysGo for awalk atlunchGoOutsideNo juice,soda orpop for aday30minutesof cardioTakea NapMakesomeonelaugh

Bay West Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a doctor, dentist or eye appt.
  2. Go to bed early
  3. Eat a Healthy snack
  4. Grab a salad for lunch
  5. Send a coworker a virtual high five
  6. donate a gift, food, coat or time to charity
  7. play a song from the decade you were a teenager
  8. No junk food for a day
  9. share a healthy treat
  10. Drink 64 oz. of water in one day
  11. read an article on mental health
  12. Journal your day
  13. Attend a financial workshop
  14. call a friend you have not talked to in awhile
  15. try a new fruit/veggie
  16. no phone 1 hour before bed
  17. download a meditation app and use it for 15 minutes
  18. 10 minutes of stretching at your desk for 5 days
  19. Go for a walk at lunch
  20. Go Outside
  21. No juice, soda or pop for a day
  22. 30 minutes of cardio
  23. Take a Nap
  24. Make someone laugh