(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 oz. of water in one day
Grab a salad for lunch
10 minutes of stretching at your desk for 5 days
30 minutes of cardio
Go Outside
Go to bed early
No junk food for a day
read an article on mental health
Attend a financial workshop
donate a gift, food, coat or time to charity
call a friend you have not talked to in awhile
Go for a walk at lunch
play a song from the decade you were a teenager
No juice, soda or pop for a day
Schedule a doctor, dentist or eye appt.
Eat a Healthy snack
no phone 1 hour before bed
Journal your day
Take a Nap
download a meditation app and use it for 15 minutes
