(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk at lunch
play a song from the decade you were a teenager
Send a coworker a virtual high five
Go Outside
share a healthy treat
read an article on mental health
10 minutes of stretching at your desk for 5 days
30 minutes of cardio
Journal your day
Grab a salad for lunch
Eat a Healthy snack
Drink 64 oz. of water in one day
no phone 1 hour before bed
call a friend you have not talked to in awhile
No juice, soda or pop for a day
donate a gift, food, coat or time to charity
Attend a financial workshop
try a new fruit/veggie
download a meditation app and use it for 15 minutes
