Grab asalad forlunchread anarticle onmentalhealthGo tobedearlydownload ameditationapp and useit for 15minutesplay a songfrom thedecade youwere ateenagerNo junkfood fora dayNo juice,soda orpop for adayEat aHealthysnackcall a friendyou have nottalked to inawhileDrink 64oz. ofwater inone day30minutesof cardioSchedulea doctor,dentist oreye appt.share ahealthytreatAttend afinancialworkshopGoOutsidetry a newfruit/veggieTakea NapSend acoworkera virtualhigh fiveJournalyourdayno phone1 hourbeforebedGo for awalk atlunchdonate a gift,food, coat ortime tocharityMakesomeonelaugh10 minutesof stretchingat your deskfor 5 daysGrab asalad forlunchread anarticle onmentalhealthGo tobedearlydownload ameditationapp and useit for 15minutesplay a songfrom thedecade youwere ateenagerNo junkfood fora dayNo juice,soda orpop for adayEat aHealthysnackcall a friendyou have nottalked to inawhileDrink 64oz. ofwater inone day30minutesof cardioSchedulea doctor,dentist oreye appt.share ahealthytreatAttend afinancialworkshopGoOutsidetry a newfruit/veggieTakea NapSend acoworkera virtualhigh fiveJournalyourdayno phone1 hourbeforebedGo for awalk atlunchdonate a gift,food, coat ortime tocharityMakesomeonelaugh10 minutesof stretchingat your deskfor 5 days

Bay West Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab a salad for lunch
  2. read an article on mental health
  3. Go to bed early
  4. download a meditation app and use it for 15 minutes
  5. play a song from the decade you were a teenager
  6. No junk food for a day
  7. No juice, soda or pop for a day
  8. Eat a Healthy snack
  9. call a friend you have not talked to in awhile
  10. Drink 64 oz. of water in one day
  11. 30 minutes of cardio
  12. Schedule a doctor, dentist or eye appt.
  13. share a healthy treat
  14. Attend a financial workshop
  15. Go Outside
  16. try a new fruit/veggie
  17. Take a Nap
  18. Send a coworker a virtual high five
  19. Journal your day
  20. no phone 1 hour before bed
  21. Go for a walk at lunch
  22. donate a gift, food, coat or time to charity
  23. Make someone laugh
  24. 10 minutes of stretching at your desk for 5 days