This bingo card has a free space and 24 words: Go Outside, Schedule a doctor, dentist or eye appt., Eat a Healthy snack, Journal your day, Make someone laugh, Drink 64 oz. of water in one day, play a song from the decade you were a teenager, Grab a salad for lunch, Attend a financial workshop, Take a Nap, donate a gift, food, coat or time to charity, try a new fruit/veggie, 30 minutes of cardio, call a friend you have not talked to in awhile, No junk food for a day, 10 minutes of stretching at your desk for 5 days, download a meditation app and use it for 15 minutes, share a healthy treat, read an article on mental health, Send a coworker a virtual high five, No juice, soda or pop for a day, Go for a walk at lunch, Go to bed early and no phone 1 hour before bed.
Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO! | Self Care BINGO!
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