Celebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Make yourmeeting aWalk andTalkmeetingListen toyourfavoritemusicEat fruit orvegetablesonce a dayGet 8hours ofsleepJoin Keynoteeventwith authorJames Clear on12/5Take anAway FromKeyboard(AFK) lunchRead the2022 DEITransparencyReportGo for awalk atlunch or afterworkVisit the Well-beingwebsite andlisten toa WorkWellpodcastJoin thekeynote eventwith actorJasonSudeikisDrink 8glasses ofwater inone dayUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingLOL with@loewhaley'smeetinghygienevideoTake ascheduledbreak topracticemindfulnessTake anexerciseclassListen toyourfavoritepodcastCatch upwith afriend orfamilymemberReada bookMeditateJoin BusinessReal TalkLeadershippanels on12/7Attend the inpersonartsession withJeffrey NelsonLog on late orlog offearly one day aweek tosupport yourwell-beingGet someVitamin D withat least 30minutes ofsunlightCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Make yourmeeting aWalk andTalkmeetingListen toyourfavoritemusicEat fruit orvegetablesonce a dayGet 8hours ofsleepJoin Keynoteeventwith authorJames Clear on12/5Take anAway FromKeyboard(AFK) lunchRead the2022 DEITransparencyReportGo for awalk atlunch or afterworkVisit the Well-beingwebsite andlisten toa WorkWellpodcastJoin thekeynote eventwith actorJasonSudeikisDrink 8glasses ofwater inone dayUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingLOL with@loewhaley'smeetinghygienevideoTake ascheduledbreak topracticemindfulnessTake anexerciseclassListen toyourfavoritepodcastCatch upwith afriend orfamilymemberReada bookMeditateJoin BusinessReal TalkLeadershippanels on12/7Attend the inpersonartsession withJeffrey NelsonLog on late orlog offearly one day aweek tosupport yourwell-beingGet someVitamin D withat least 30minutes ofsunlight

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  2. Make your meeting a Walk and Talk meeting
  3. Listen to your favorite music
  4. Eat fruit or vegetables once a day
  5. Get 8 hours of sleep
  6. Join Keynote event with author James Clear on 12/5
  7. Take an Away From Keyboard (AFK) lunch
  8. Read the 2022 DEI Transparency Report
  9. Go for a walk at lunch or after work
  10. Visit the Well-being website and listen to a WorkWell podcast
  11. Join the keynote event with actor Jason Sudeikis
  12. Drink 8 glasses of water in one day
  13. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  14. LOL with @loewhaley's meeting hygiene video
  15. Take a scheduled break to practice mindfulness
  16. Take an exercise class
  17. Listen to your favorite podcast
  18. Catch up with a friend or family member
  19. Read a book
  20. Meditate
  21. Join Business Real Talk Leadership panels on 12/7
  22. Attend the in person art session with Jeffrey Nelson
  23. Log on late or log off early one day a week to support your well-being
  24. Get some Vitamin D with at least 30 minutes of sunlight