Take anAway FromKeyboard(AFK) lunchRead the2022 DEITransparencyReportEat fruit orvegetablesonce a dayJoin BusinessReal TalkLeadershippanels on12/7Use your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingTake ascheduledbreak topracticemindfulnessGet someVitamin D withat least 30minutes ofsunlightReada bookListen toyourfavoritepodcastGet 8hours ofsleepMake yourmeeting aWalk andTalkmeetingGo for awalk atlunch or afterworkListen toyourfavoritemusicLOL with@loewhaley'smeetinghygienevideoCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Catch upwith afriend orfamilymemberTake anexerciseclassVisit the Well-beingwebsite andlisten toa WorkWellpodcastJoin thekeynote eventwith actorJasonSudeikisAttend the inpersonartsession withJeffrey NelsonJoin Keynoteeventwith authorJames Clear on12/5Log on late orlog offearly one day aweek tosupport yourwell-beingMeditateDrink 8glasses ofwater inone dayTake anAway FromKeyboard(AFK) lunchRead the2022 DEITransparencyReportEat fruit orvegetablesonce a dayJoin BusinessReal TalkLeadershippanels on12/7Use your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingTake ascheduledbreak topracticemindfulnessGet someVitamin D withat least 30minutes ofsunlightReada bookListen toyourfavoritepodcastGet 8hours ofsleepMake yourmeeting aWalk andTalkmeetingGo for awalk atlunch or afterworkListen toyourfavoritemusicLOL with@loewhaley'smeetinghygienevideoCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Catch upwith afriend orfamilymemberTake anexerciseclassVisit the Well-beingwebsite andlisten toa WorkWellpodcastJoin thekeynote eventwith actorJasonSudeikisAttend the inpersonartsession withJeffrey NelsonJoin Keynoteeventwith authorJames Clear on12/5Log on late orlog offearly one day aweek tosupport yourwell-beingMeditateDrink 8glasses ofwater inone day

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an Away From Keyboard (AFK) lunch
  2. Read the 2022 DEI Transparency Report
  3. Eat fruit or vegetables once a day
  4. Join Business Real Talk Leadership panels on 12/7
  5. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  6. Take a scheduled break to practice mindfulness
  7. Get some Vitamin D with at least 30 minutes of sunlight
  8. Read a book
  9. Listen to your favorite podcast
  10. Get 8 hours of sleep
  11. Make your meeting a Walk and Talk meeting
  12. Go for a walk at lunch or after work
  13. Listen to your favorite music
  14. LOL with @loewhaley's meeting hygiene video
  15. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  16. Catch up with a friend or family member
  17. Take an exercise class
  18. Visit the Well-being website and listen to a WorkWell podcast
  19. Join the keynote event with actor Jason Sudeikis
  20. Attend the in person art session with Jeffrey Nelson
  21. Join Keynote event with author James Clear on 12/5
  22. Log on late or log off early one day a week to support your well-being
  23. Meditate
  24. Drink 8 glasses of water in one day