Use your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingCatch upwith afriend orfamilymemberVisit the Well-beingwebsite andlisten toa WorkWellpodcastCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Attend the inpersonartsession withJeffrey NelsonDrink 8glasses ofwater inone dayListen toyourfavoritemusicRead the2022 DEITransparencyReportGo for awalk atlunch or afterworkTake ascheduledbreak topracticemindfulnessJoin thekeynote eventwith actorJasonSudeikisMake yourmeeting aWalk andTalkmeetingTake anAway FromKeyboard(AFK) lunchGet 8hours ofsleepJoin BusinessReal TalkLeadershippanels on12/7LOL with@loewhaley'smeetinghygienevideoJoin Keynoteeventwith authorJames Clear on12/5Listen toyourfavoritepodcastLog on late orlog offearly one day aweek tosupport yourwell-beingReada bookGet someVitamin D withat least 30minutes ofsunlightEat fruit orvegetablesonce a dayTake anexerciseclassMeditateUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingCatch upwith afriend orfamilymemberVisit the Well-beingwebsite andlisten toa WorkWellpodcastCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Attend the inpersonartsession withJeffrey NelsonDrink 8glasses ofwater inone dayListen toyourfavoritemusicRead the2022 DEITransparencyReportGo for awalk atlunch or afterworkTake ascheduledbreak topracticemindfulnessJoin thekeynote eventwith actorJasonSudeikisMake yourmeeting aWalk andTalkmeetingTake anAway FromKeyboard(AFK) lunchGet 8hours ofsleepJoin BusinessReal TalkLeadershippanels on12/7LOL with@loewhaley'smeetinghygienevideoJoin Keynoteeventwith authorJames Clear on12/5Listen toyourfavoritepodcastLog on late orlog offearly one day aweek tosupport yourwell-beingReada bookGet someVitamin D withat least 30minutes ofsunlightEat fruit orvegetablesonce a dayTake anexerciseclassMeditate

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  2. Catch up with a friend or family member
  3. Visit the Well-being website and listen to a WorkWell podcast
  4. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  5. Attend the in person art session with Jeffrey Nelson
  6. Drink 8 glasses of water in one day
  7. Listen to your favorite music
  8. Read the 2022 DEI Transparency Report
  9. Go for a walk at lunch or after work
  10. Take a scheduled break to practice mindfulness
  11. Join the keynote event with actor Jason Sudeikis
  12. Make your meeting a Walk and Talk meeting
  13. Take an Away From Keyboard (AFK) lunch
  14. Get 8 hours of sleep
  15. Join Business Real Talk Leadership panels on 12/7
  16. LOL with @loewhaley's meeting hygiene video
  17. Join Keynote event with author James Clear on 12/5
  18. Listen to your favorite podcast
  19. Log on late or log off early one day a week to support your well-being
  20. Read a book
  21. Get some Vitamin D with at least 30 minutes of sunlight
  22. Eat fruit or vegetables once a day
  23. Take an exercise class
  24. Meditate