Catch upwith afriend orfamilymemberEat fruit orvegetablesonce a dayGo for awalk atlunch or afterworkJoin BusinessReal TalkLeadershippanels on12/7Get 8hours ofsleepReada bookJoin Keynoteeventwith authorJames Clear on12/5Get someVitamin D withat least 30minutes ofsunlightListen toyourfavoritemusicVisit the Well-beingwebsite andlisten toa WorkWellpodcastTake anAway FromKeyboard(AFK) lunchUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingDrink 8glasses ofwater inone dayRead the2022 DEITransparencyReportMeditateCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9LOL with@loewhaley'smeetinghygienevideoListen toyourfavoritepodcastLog on late orlog offearly one day aweek tosupport yourwell-beingTake ascheduledbreak topracticemindfulnessTake anexerciseclassAttend the inpersonartsession withJeffrey NelsonMake yourmeeting aWalk andTalkmeetingJoin thekeynote eventwith actorJasonSudeikisCatch upwith afriend orfamilymemberEat fruit orvegetablesonce a dayGo for awalk atlunch or afterworkJoin BusinessReal TalkLeadershippanels on12/7Get 8hours ofsleepReada bookJoin Keynoteeventwith authorJames Clear on12/5Get someVitamin D withat least 30minutes ofsunlightListen toyourfavoritemusicVisit the Well-beingwebsite andlisten toa WorkWellpodcastTake anAway FromKeyboard(AFK) lunchUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingDrink 8glasses ofwater inone dayRead the2022 DEITransparencyReportMeditateCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9LOL with@loewhaley'smeetinghygienevideoListen toyourfavoritepodcastLog on late orlog offearly one day aweek tosupport yourwell-beingTake ascheduledbreak topracticemindfulnessTake anexerciseclassAttend the inpersonartsession withJeffrey NelsonMake yourmeeting aWalk andTalkmeetingJoin thekeynote eventwith actorJasonSudeikis

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Catch up with a friend or family member
  2. Eat fruit or vegetables once a day
  3. Go for a walk at lunch or after work
  4. Join Business Real Talk Leadership panels on 12/7
  5. Get 8 hours of sleep
  6. Read a book
  7. Join Keynote event with author James Clear on 12/5
  8. Get some Vitamin D with at least 30 minutes of sunlight
  9. Listen to your favorite music
  10. Visit the Well-being website and listen to a WorkWell podcast
  11. Take an Away From Keyboard (AFK) lunch
  12. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  13. Drink 8 glasses of water in one day
  14. Read the 2022 DEI Transparency Report
  15. Meditate
  16. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  17. LOL with @loewhaley's meeting hygiene video
  18. Listen to your favorite podcast
  19. Log on late or log off early one day a week to support your well-being
  20. Take a scheduled break to practice mindfulness
  21. Take an exercise class
  22. Attend the in person art session with Jeffrey Nelson
  23. Make your meeting a Walk and Talk meeting
  24. Join the keynote event with actor Jason Sudeikis