Use your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingLog on late orlog offearly one day aweek tosupport yourwell-beingEat fruit orvegetablesonce a dayCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Join thekeynote eventwith actorJasonSudeikisGet 8hours ofsleepTake anAway FromKeyboard(AFK) lunchCatch upwith afriend orfamilymemberRead the2022 DEITransparencyReportVisit the Well-beingwebsite andlisten toa WorkWellpodcastTake ascheduledbreak topracticemindfulnessAttend the inpersonartsession withJeffrey NelsonJoin Keynoteeventwith authorJames Clear on12/5Join BusinessReal TalkLeadershippanels on12/7Reada bookDrink 8glasses ofwater inone dayLOL with@loewhaley'smeetinghygienevideoListen toyourfavoritepodcastListen toyourfavoritemusicGet someVitamin D withat least 30minutes ofsunlightMeditateGo for awalk atlunch or afterworkTake anexerciseclassMake yourmeeting aWalk andTalkmeetingUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingLog on late orlog offearly one day aweek tosupport yourwell-beingEat fruit orvegetablesonce a dayCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Join thekeynote eventwith actorJasonSudeikisGet 8hours ofsleepTake anAway FromKeyboard(AFK) lunchCatch upwith afriend orfamilymemberRead the2022 DEITransparencyReportVisit the Well-beingwebsite andlisten toa WorkWellpodcastTake ascheduledbreak topracticemindfulnessAttend the inpersonartsession withJeffrey NelsonJoin Keynoteeventwith authorJames Clear on12/5Join BusinessReal TalkLeadershippanels on12/7Reada bookDrink 8glasses ofwater inone dayLOL with@loewhaley'smeetinghygienevideoListen toyourfavoritepodcastListen toyourfavoritemusicGet someVitamin D withat least 30minutes ofsunlightMeditateGo for awalk atlunch or afterworkTake anexerciseclassMake yourmeeting aWalk andTalkmeeting

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  2. Log on late or log off early one day a week to support your well-being
  3. Eat fruit or vegetables once a day
  4. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  5. Join the keynote event with actor Jason Sudeikis
  6. Get 8 hours of sleep
  7. Take an Away From Keyboard (AFK) lunch
  8. Catch up with a friend or family member
  9. Read the 2022 DEI Transparency Report
  10. Visit the Well-being website and listen to a WorkWell podcast
  11. Take a scheduled break to practice mindfulness
  12. Attend the in person art session with Jeffrey Nelson
  13. Join Keynote event with author James Clear on 12/5
  14. Join Business Real Talk Leadership panels on 12/7
  15. Read a book
  16. Drink 8 glasses of water in one day
  17. LOL with @loewhaley's meeting hygiene video
  18. Listen to your favorite podcast
  19. Listen to your favorite music
  20. Get some Vitamin D with at least 30 minutes of sunlight
  21. Meditate
  22. Go for a walk at lunch or after work
  23. Take an exercise class
  24. Make your meeting a Walk and Talk meeting