Log on late orlog offearly one day aweek tosupport yourwell-beingListen toyourfavoritepodcastMeditateJoin BusinessReal TalkLeadershippanels on12/7Visit the Well-beingwebsite andlisten toa WorkWellpodcastMake yourmeeting aWalk andTalkmeetingTake ascheduledbreak topracticemindfulnessAttend the inpersonartsession withJeffrey NelsonEat fruit orvegetablesonce a dayLOL with@loewhaley'smeetinghygienevideoRead the2022 DEITransparencyReportGet 8hours ofsleepTake anAway FromKeyboard(AFK) lunchJoin Keynoteeventwith authorJames Clear on12/5Listen toyourfavoritemusicDrink 8glasses ofwater inone dayTake anexerciseclassGet someVitamin D withat least 30minutes ofsunlightGo for awalk atlunch or afterworkJoin thekeynote eventwith actorJasonSudeikisCatch upwith afriend orfamilymemberReada bookCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Use your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingLog on late orlog offearly one day aweek tosupport yourwell-beingListen toyourfavoritepodcastMeditateJoin BusinessReal TalkLeadershippanels on12/7Visit the Well-beingwebsite andlisten toa WorkWellpodcastMake yourmeeting aWalk andTalkmeetingTake ascheduledbreak topracticemindfulnessAttend the inpersonartsession withJeffrey NelsonEat fruit orvegetablesonce a dayLOL with@loewhaley'smeetinghygienevideoRead the2022 DEITransparencyReportGet 8hours ofsleepTake anAway FromKeyboard(AFK) lunchJoin Keynoteeventwith authorJames Clear on12/5Listen toyourfavoritemusicDrink 8glasses ofwater inone dayTake anexerciseclassGet someVitamin D withat least 30minutes ofsunlightGo for awalk atlunch or afterworkJoin thekeynote eventwith actorJasonSudeikisCatch upwith afriend orfamilymemberReada bookCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Use your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-being

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log on late or log off early one day a week to support your well-being
  2. Listen to your favorite podcast
  3. Meditate
  4. Join Business Real Talk Leadership panels on 12/7
  5. Visit the Well-being website and listen to a WorkWell podcast
  6. Make your meeting a Walk and Talk meeting
  7. Take a scheduled break to practice mindfulness
  8. Attend the in person art session with Jeffrey Nelson
  9. Eat fruit or vegetables once a day
  10. LOL with @loewhaley's meeting hygiene video
  11. Read the 2022 DEI Transparency Report
  12. Get 8 hours of sleep
  13. Take an Away From Keyboard (AFK) lunch
  14. Join Keynote event with author James Clear on 12/5
  15. Listen to your favorite music
  16. Drink 8 glasses of water in one day
  17. Take an exercise class
  18. Get some Vitamin D with at least 30 minutes of sunlight
  19. Go for a walk at lunch or after work
  20. Join the keynote event with actor Jason Sudeikis
  21. Catch up with a friend or family member
  22. Read a book
  23. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  24. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being