Join thekeynote eventwith actorJasonSudeikisLOL with@loewhaley'smeetinghygienevideoUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingJoin Keynoteeventwith authorJames Clear on12/5Listen toyourfavoritepodcastGet someVitamin D withat least 30minutes ofsunlightEat fruit orvegetablesonce a dayMake yourmeeting aWalk andTalkmeetingAttend the inpersonartsession withJeffrey NelsonJoin BusinessReal TalkLeadershippanels on12/7Listen toyourfavoritemusicTake anexerciseclassLog on late orlog offearly one day aweek tosupport yourwell-beingCatch upwith afriend orfamilymemberVisit the Well-beingwebsite andlisten toa WorkWellpodcastTake ascheduledbreak topracticemindfulnessMeditateRead the2022 DEITransparencyReportTake anAway FromKeyboard(AFK) lunchGet 8hours ofsleepCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Go for awalk atlunch or afterworkDrink 8glasses ofwater inone dayReada bookJoin thekeynote eventwith actorJasonSudeikisLOL with@loewhaley'smeetinghygienevideoUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingJoin Keynoteeventwith authorJames Clear on12/5Listen toyourfavoritepodcastGet someVitamin D withat least 30minutes ofsunlightEat fruit orvegetablesonce a dayMake yourmeeting aWalk andTalkmeetingAttend the inpersonartsession withJeffrey NelsonJoin BusinessReal TalkLeadershippanels on12/7Listen toyourfavoritemusicTake anexerciseclassLog on late orlog offearly one day aweek tosupport yourwell-beingCatch upwith afriend orfamilymemberVisit the Well-beingwebsite andlisten toa WorkWellpodcastTake ascheduledbreak topracticemindfulnessMeditateRead the2022 DEITransparencyReportTake anAway FromKeyboard(AFK) lunchGet 8hours ofsleepCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Go for awalk atlunch or afterworkDrink 8glasses ofwater inone dayReada book

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join the keynote event with actor Jason Sudeikis
  2. LOL with @loewhaley's meeting hygiene video
  3. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  4. Join Keynote event with author James Clear on 12/5
  5. Listen to your favorite podcast
  6. Get some Vitamin D with at least 30 minutes of sunlight
  7. Eat fruit or vegetables once a day
  8. Make your meeting a Walk and Talk meeting
  9. Attend the in person art session with Jeffrey Nelson
  10. Join Business Real Talk Leadership panels on 12/7
  11. Listen to your favorite music
  12. Take an exercise class
  13. Log on late or log off early one day a week to support your well-being
  14. Catch up with a friend or family member
  15. Visit the Well-being website and listen to a WorkWell podcast
  16. Take a scheduled break to practice mindfulness
  17. Meditate
  18. Read the 2022 DEI Transparency Report
  19. Take an Away From Keyboard (AFK) lunch
  20. Get 8 hours of sleep
  21. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  22. Go for a walk at lunch or after work
  23. Drink 8 glasses of water in one day
  24. Read a book