(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take an exercise class
Get some Vitamin D with
at least 30 minutes of
sunlight
Listen to your
favorite music
Meditate
Drink 8 glasses of water in one day
Listen to your
favorite podcast
Celebrate well being week by
participating in Green Dot My
Day My Way on Friday 12/9
Attend the in person
art
session with
Jeffrey Nelson
Take a scheduled
break to practice
mindfulness
LOL with @loewhaley's
meeting hygiene video
Eat fruit or vegetables
once a day
Take an Away From
Keyboard (AFK) lunch
Visit the Well-being
website and listen to
a WorkWell podcast
Go for a walk at
lunch or after
work
Log on late or log off
early one day a week to
support your well-being
Join Business Real Talk
Leadership panels on 12/7
Use your Well-being
Subsidy by pursuing
an activity or buying
something new to
improve your
well-being
Make your meeting a
Walk and Talk
meeting
Get 8 hours of sleep
Join the keynote event
with actor Jason
Sudeikis
Catch up with a
friend or family
member
Join Keynote event
with author James Clear on
12/5
