Take anexerciseclassLOL with@loewhaley'smeetinghygienevideoUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingAttend the inpersonartsession withJeffrey NelsonReada bookListen toyourfavoritemusicTake ascheduledbreak topracticemindfulnessMeditateJoin BusinessReal TalkLeadershippanels on12/7Make yourmeeting aWalk andTalkmeetingCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Read the2022 DEITransparencyReportLog on late orlog offearly one day aweek tosupport yourwell-beingGet 8hours ofsleepGo for awalk atlunch or afterworkDrink 8glasses ofwater inone dayVisit the Well-beingwebsite andlisten toa WorkWellpodcastGet someVitamin D withat least 30minutes ofsunlightCatch upwith afriend orfamilymemberListen toyourfavoritepodcastTake anAway FromKeyboard(AFK) lunchJoin Keynoteeventwith authorJames Clear on12/5Eat fruit orvegetablesonce a dayJoin thekeynote eventwith actorJasonSudeikisTake anexerciseclassLOL with@loewhaley'smeetinghygienevideoUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingAttend the inpersonartsession withJeffrey NelsonReada bookListen toyourfavoritemusicTake ascheduledbreak topracticemindfulnessMeditateJoin BusinessReal TalkLeadershippanels on12/7Make yourmeeting aWalk andTalkmeetingCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Read the2022 DEITransparencyReportLog on late orlog offearly one day aweek tosupport yourwell-beingGet 8hours ofsleepGo for awalk atlunch or afterworkDrink 8glasses ofwater inone dayVisit the Well-beingwebsite andlisten toa WorkWellpodcastGet someVitamin D withat least 30minutes ofsunlightCatch upwith afriend orfamilymemberListen toyourfavoritepodcastTake anAway FromKeyboard(AFK) lunchJoin Keynoteeventwith authorJames Clear on12/5Eat fruit orvegetablesonce a dayJoin thekeynote eventwith actorJasonSudeikis

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an exercise class
  2. LOL with @loewhaley's meeting hygiene video
  3. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  4. Attend the in person art session with Jeffrey Nelson
  5. Read a book
  6. Listen to your favorite music
  7. Take a scheduled break to practice mindfulness
  8. Meditate
  9. Join Business Real Talk Leadership panels on 12/7
  10. Make your meeting a Walk and Talk meeting
  11. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  12. Read the 2022 DEI Transparency Report
  13. Log on late or log off early one day a week to support your well-being
  14. Get 8 hours of sleep
  15. Go for a walk at lunch or after work
  16. Drink 8 glasses of water in one day
  17. Visit the Well-being website and listen to a WorkWell podcast
  18. Get some Vitamin D with at least 30 minutes of sunlight
  19. Catch up with a friend or family member
  20. Listen to your favorite podcast
  21. Take an Away From Keyboard (AFK) lunch
  22. Join Keynote event with author James Clear on 12/5
  23. Eat fruit or vegetables once a day
  24. Join the keynote event with actor Jason Sudeikis