Make yourmeeting aWalk andTalkmeetingVisit the Well-beingwebsite andlisten toa WorkWellpodcastEat fruit orvegetablesonce a dayLOL with@loewhaley'smeetinghygienevideoJoin BusinessReal TalkLeadershippanels on12/7Log on late orlog offearly one day aweek tosupport yourwell-beingTake ascheduledbreak topracticemindfulnessUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingAttend the inpersonartsession withJeffrey NelsonCatch upwith afriend orfamilymemberJoin Keynoteeventwith authorJames Clear on12/5Drink 8glasses ofwater inone dayReada bookListen toyourfavoritepodcastMeditateRead the2022 DEITransparencyReportJoin thekeynote eventwith actorJasonSudeikisCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Get someVitamin D withat least 30minutes ofsunlightGet 8hours ofsleepTake anexerciseclassListen toyourfavoritemusicTake anAway FromKeyboard(AFK) lunchGo for awalk atlunch or afterworkMake yourmeeting aWalk andTalkmeetingVisit the Well-beingwebsite andlisten toa WorkWellpodcastEat fruit orvegetablesonce a dayLOL with@loewhaley'smeetinghygienevideoJoin BusinessReal TalkLeadershippanels on12/7Log on late orlog offearly one day aweek tosupport yourwell-beingTake ascheduledbreak topracticemindfulnessUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingAttend the inpersonartsession withJeffrey NelsonCatch upwith afriend orfamilymemberJoin Keynoteeventwith authorJames Clear on12/5Drink 8glasses ofwater inone dayReada bookListen toyourfavoritepodcastMeditateRead the2022 DEITransparencyReportJoin thekeynote eventwith actorJasonSudeikisCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Get someVitamin D withat least 30minutes ofsunlightGet 8hours ofsleepTake anexerciseclassListen toyourfavoritemusicTake anAway FromKeyboard(AFK) lunchGo for awalk atlunch or afterwork

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your meeting a Walk and Talk meeting
  2. Visit the Well-being website and listen to a WorkWell podcast
  3. Eat fruit or vegetables once a day
  4. LOL with @loewhaley's meeting hygiene video
  5. Join Business Real Talk Leadership panels on 12/7
  6. Log on late or log off early one day a week to support your well-being
  7. Take a scheduled break to practice mindfulness
  8. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  9. Attend the in person art session with Jeffrey Nelson
  10. Catch up with a friend or family member
  11. Join Keynote event with author James Clear on 12/5
  12. Drink 8 glasses of water in one day
  13. Read a book
  14. Listen to your favorite podcast
  15. Meditate
  16. Read the 2022 DEI Transparency Report
  17. Join the keynote event with actor Jason Sudeikis
  18. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  19. Get some Vitamin D with at least 30 minutes of sunlight
  20. Get 8 hours of sleep
  21. Take an exercise class
  22. Listen to your favorite music
  23. Take an Away From Keyboard (AFK) lunch
  24. Go for a walk at lunch or after work