Make yourmeeting aWalk andTalkmeetingVisit the Well-beingwebsite andlisten toa WorkWellpodcastMeditateReada bookListen toyourfavoritemusicLog on late orlog offearly one day aweek tosupport yourwell-beingLOL with@loewhaley'smeetinghygienevideoUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingGet someVitamin D withat least 30minutes ofsunlightCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Catch upwith afriend orfamilymemberJoin thekeynote eventwith actorJasonSudeikisJoin Keynoteeventwith authorJames Clear on12/5Go for awalk atlunch or afterworkTake anexerciseclassEat fruit orvegetablesonce a dayListen toyourfavoritepodcastAttend the inpersonartsession withJeffrey NelsonDrink 8glasses ofwater inone dayJoin BusinessReal TalkLeadershippanels on12/7Take ascheduledbreak topracticemindfulnessRead the2022 DEITransparencyReportTake anAway FromKeyboard(AFK) lunchGet 8hours ofsleepMake yourmeeting aWalk andTalkmeetingVisit the Well-beingwebsite andlisten toa WorkWellpodcastMeditateReada bookListen toyourfavoritemusicLog on late orlog offearly one day aweek tosupport yourwell-beingLOL with@loewhaley'smeetinghygienevideoUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingGet someVitamin D withat least 30minutes ofsunlightCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9Catch upwith afriend orfamilymemberJoin thekeynote eventwith actorJasonSudeikisJoin Keynoteeventwith authorJames Clear on12/5Go for awalk atlunch or afterworkTake anexerciseclassEat fruit orvegetablesonce a dayListen toyourfavoritepodcastAttend the inpersonartsession withJeffrey NelsonDrink 8glasses ofwater inone dayJoin BusinessReal TalkLeadershippanels on12/7Take ascheduledbreak topracticemindfulnessRead the2022 DEITransparencyReportTake anAway FromKeyboard(AFK) lunchGet 8hours ofsleep

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your meeting a Walk and Talk meeting
  2. Visit the Well-being website and listen to a WorkWell podcast
  3. Meditate
  4. Read a book
  5. Listen to your favorite music
  6. Log on late or log off early one day a week to support your well-being
  7. LOL with @loewhaley's meeting hygiene video
  8. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  9. Get some Vitamin D with at least 30 minutes of sunlight
  10. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  11. Catch up with a friend or family member
  12. Join the keynote event with actor Jason Sudeikis
  13. Join Keynote event with author James Clear on 12/5
  14. Go for a walk at lunch or after work
  15. Take an exercise class
  16. Eat fruit or vegetables once a day
  17. Listen to your favorite podcast
  18. Attend the in person art session with Jeffrey Nelson
  19. Drink 8 glasses of water in one day
  20. Join Business Real Talk Leadership panels on 12/7
  21. Take a scheduled break to practice mindfulness
  22. Read the 2022 DEI Transparency Report
  23. Take an Away From Keyboard (AFK) lunch
  24. Get 8 hours of sleep