Visit the Well-beingwebsite andlisten toa WorkWellpodcastDrink 8glasses ofwater inone dayUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingLog on late orlog offearly one day aweek tosupport yourwell-beingTake ascheduledbreak topracticemindfulnessGet someVitamin D withat least 30minutes ofsunlightMake yourmeeting aWalk andTalkmeetingTake anexerciseclassRead the2022 DEITransparencyReportJoin BusinessReal TalkLeadershippanels on12/7Listen toyourfavoritepodcastListen toyourfavoritemusicJoin Keynoteeventwith authorJames Clear on12/5Catch upwith afriend orfamilymemberGo for awalk atlunch or afterworkLOL with@loewhaley'smeetinghygienevideoJoin thekeynote eventwith actorJasonSudeikisEat fruit orvegetablesonce a dayCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9MeditateTake anAway FromKeyboard(AFK) lunchReada bookGet 8hours ofsleepAttend the inpersonartsession withJeffrey NelsonVisit the Well-beingwebsite andlisten toa WorkWellpodcastDrink 8glasses ofwater inone dayUse your Well-beingSubsidy by pursuingan activity or buyingsomething new toimprove yourwell-beingLog on late orlog offearly one day aweek tosupport yourwell-beingTake ascheduledbreak topracticemindfulnessGet someVitamin D withat least 30minutes ofsunlightMake yourmeeting aWalk andTalkmeetingTake anexerciseclassRead the2022 DEITransparencyReportJoin BusinessReal TalkLeadershippanels on12/7Listen toyourfavoritepodcastListen toyourfavoritemusicJoin Keynoteeventwith authorJames Clear on12/5Catch upwith afriend orfamilymemberGo for awalk atlunch or afterworkLOL with@loewhaley'smeetinghygienevideoJoin thekeynote eventwith actorJasonSudeikisEat fruit orvegetablesonce a dayCelebrate wellbeing week byparticipating inGreen Dot MyDay My Way onFriday 12/9MeditateTake anAway FromKeyboard(AFK) lunchReada bookGet 8hours ofsleepAttend the inpersonartsession withJeffrey Nelson

Stamford Office Well-Being Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the Well-being website and listen to a WorkWell podcast
  2. Drink 8 glasses of water in one day
  3. Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being
  4. Log on late or log off early one day a week to support your well-being
  5. Take a scheduled break to practice mindfulness
  6. Get some Vitamin D with at least 30 minutes of sunlight
  7. Make your meeting a Walk and Talk meeting
  8. Take an exercise class
  9. Read the 2022 DEI Transparency Report
  10. Join Business Real Talk Leadership panels on 12/7
  11. Listen to your favorite podcast
  12. Listen to your favorite music
  13. Join Keynote event with author James Clear on 12/5
  14. Catch up with a friend or family member
  15. Go for a walk at lunch or after work
  16. LOL with @loewhaley's meeting hygiene video
  17. Join the keynote event with actor Jason Sudeikis
  18. Eat fruit or vegetables once a day
  19. Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9
  20. Meditate
  21. Take an Away From Keyboard (AFK) lunch
  22. Read a book
  23. Get 8 hours of sleep
  24. Attend the in person art session with Jeffrey Nelson