Stamford Office Well-Being Week

Stamford Office Well-Being Week Bingo Card
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This bingo card has a free space and 24 words: Drink 8 glasses of water in one day, Read the 2022 DEI Transparency Report, Take an exercise class, Listen to your favorite music, Celebrate well being week by participating in Green Dot My Day My Way on Friday 12/9, Make your meeting a Walk and Talk meeting, Use your Well-being Subsidy by pursuing an activity or buying something new to improve your well-being, Get 8 hours of sleep, Join the keynote event with actor Jason Sudeikis, Listen to your favorite podcast, Get some Vitamin D with at least 30 minutes of sunlight, LOL with @loewhaley's meeting hygiene video, Take an Away From Keyboard (AFK) lunch, Join Business Real Talk Leadership panels on 12/7, Go for a walk at lunch or after work, Take a scheduled break to practice mindfulness, Meditate, Attend the in person art session with Jeffrey Nelson, Log on late or log off early one day a week to support your well-being, Visit the Well-being website and listen to a WorkWell podcast, Catch up with a friend or family member, Join Keynote event with author James Clear on 12/5, Read a book and Eat fruit or vegetables once a day.

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