AffirmingResourcingCalmingcore skill thatinvolvesusing positivelanguage foryourselfBrainstormingForecastingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyHumanizingcore skill thatinvolveslistening tothe inner andhabit selvesSelf-Listeningcore skills involvesdeciding what ismost important toyou and puttingthat first.core skill thatinvolves puttingyourself insomeone else’sshoesDanger-spottingFocusingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolves“playing thetape through‘till the endcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesmaking amenu ofoptionsTension-Sensingcore skill thatdeals with bringingconcentrationback, energy backto the presentViewSwitchingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolvesusing IstatementsHandshakingcore skill thatinvolvestreatingeveryonewith respectPrioritizingAssertingcore skillsthat involveusing outsidehelp for yourrecoveryAffirmingResourcingCalmingcore skill thatinvolvesusing positivelanguage foryourselfBrainstormingForecastingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyHumanizingcore skill thatinvolveslistening tothe inner andhabit selvesSelf-Listeningcore skills involvesdeciding what ismost important toyou and puttingthat first.core skill thatinvolves puttingyourself insomeone else’sshoesDanger-spottingFocusingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolves“playing thetape through‘till the endcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesmaking amenu ofoptionsTension-Sensingcore skill thatdeals with bringingconcentrationback, energy backto the presentViewSwitchingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolvesusing IstatementsHandshakingcore skill thatinvolvestreatingeveryonewith respectPrioritizingAssertingcore skillsthat involveusing outsidehelp for yourrecovery

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirming
  2. Resourcing
  3. Calming
  4. core skill that involves using positive language for yourself
  5. Brainstorming
  6. Forecasting
  7. core skill that involves relaxing, taking time to not react immediately
  8. Humanizing
  9. core skill that involves listening to the inner and habit selves
  10. Self-Listening
  11. core skills involves deciding what is most important to you and putting that first.
  12. core skill that involves putting yourself in someone else’s shoes
  13. Danger-spotting
  14. Focusing
  15. core skill that involves being aware of situations where you could get yourself in trouble
  16. core skill that involves “playing the tape through ‘till the end
  17. core skill that involves being aware of stress
  18. core skill that involves making a menu of options
  19. Tension-Sensing
  20. core skill that deals with bringing concentration back, energy back to the present
  21. View Switching
  22. core skill that involves making good first interactions
  23. core skill that involves using I statements
  24. Handshaking
  25. core skill that involves treating everyone with respect
  26. Prioritizing
  27. Asserting
  28. core skills that involve using outside help for your recovery