core skill thatinvolvesbeing awareof stressAssertingcore skill thatinvolvestreatingeveryonewith respectFocusingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skills involvesdeciding what ismost important toyou and puttingthat first.Prioritizingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolvesusing positivelanguage foryourselfcore skill thatinvolves“playing thetape through‘till the endcore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolvesusing IstatementsDanger-spottingcore skill thatinvolvesmaking amenu ofoptionscore skillsthat involveusing outsidehelp for yourrecoverycore skill thatinvolvesmaking goodfirstinteractionsResourcingHandshakingcore skill thatinvolves puttingyourself insomeone else’sshoesTension-SensingBrainstormingCalmingAffirmingHumanizingSelf-ListeningViewSwitchingForecastingcore skill thatinvolvesbeing awareof stressAssertingcore skill thatinvolvestreatingeveryonewith respectFocusingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skills involvesdeciding what ismost important toyou and puttingthat first.Prioritizingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolvesusing positivelanguage foryourselfcore skill thatinvolves“playing thetape through‘till the endcore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolvesusing IstatementsDanger-spottingcore skill thatinvolvesmaking amenu ofoptionscore skillsthat involveusing outsidehelp for yourrecoverycore skill thatinvolvesmaking goodfirstinteractionsResourcingHandshakingcore skill thatinvolves puttingyourself insomeone else’sshoesTension-SensingBrainstormingCalmingAffirmingHumanizingSelf-ListeningViewSwitchingForecasting

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. core skill that involves being aware of stress
  2. Asserting
  3. core skill that involves treating everyone with respect
  4. Focusing
  5. core skill that involves being aware of situations where you could get yourself in trouble
  6. core skills involves deciding what is most important to you and putting that first.
  7. Prioritizing
  8. core skill that involves relaxing, taking time to not react immediately
  9. core skill that involves listening to the inner and habit selves
  10. core skill that involves using positive language for yourself
  11. core skill that involves “playing the tape through ‘till the end
  12. core skill that deals with bringing concentration back, energy back to the present
  13. core skill that involves using I statements
  14. Danger-spotting
  15. core skill that involves making a menu of options
  16. core skills that involve using outside help for your recovery
  17. core skill that involves making good first interactions
  18. Resourcing
  19. Handshaking
  20. core skill that involves putting yourself in someone else’s shoes
  21. Tension-Sensing
  22. Brainstorming
  23. Calming
  24. Affirming
  25. Humanizing
  26. Self-Listening
  27. View Switching
  28. Forecasting