(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Calming
core skills that involve using outside help for your recovery
core skill that deals with bringing concentration back, energy back to the present
Brainstorming
Self-Listening
Affirming
core skill that involves making a menu of options
core skill that involves using positive language for yourself
core skill that involves being aware of situations where you could get yourself in trouble
View Switching
core skill that involves putting yourself in someone else’s shoes
Tension-Sensing
Humanizing
core skill that involves “playing the tape through ‘till the end
Forecasting
core skill that involves making good first interactions
Asserting
Resourcing
core skill that involves being aware of stress
Handshaking
core skill that involves relaxing, taking time to not react immediately
Focusing
core skill that involves using I statements
core skills involves deciding what is most important to you and putting that first.
core skill that involves treating everyone with respect
Danger-spotting
Prioritizing
core skill that involves listening to the inner and habit selves
