(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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core skills involves deciding what is most important to you and putting that first.
core skill that deals with bringing concentration back, energy back to the present
core skill that involves being aware of situations where you could get yourself in trouble
Danger-spotting
core skill that involves “playing the tape through ‘till the end
Affirming
Humanizing
Self-Listening
core skill that involves using I statements
core skill that involves making a menu of options
View Switching
Calming
core skills that involve using outside help for your recovery
core skill that involves being aware of stress
Brainstorming
core skill that involves treating everyone with respect
Asserting
Focusing
Tension-Sensing
core skill that involves using positive language for yourself
Resourcing
Forecasting
core skill that involves putting yourself in someone else’s shoes
Handshaking
Prioritizing
core skill that involves relaxing, taking time to not react immediately
core skill that involves listening to the inner and habit selves
core skill that involves making good first interactions
