core skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvesusing Istatementscore skill thatinvolves puttingyourself insomeone else’sshoesDanger-spottingcore skill thatinvolvestreatingeveryonewith respectPrioritizingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyHandshakingAssertingHumanizingcore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolvesusing positivelanguage foryourselfcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolvesbeing awareof stresscore skill thatinvolves“playing thetape through‘till the endcore skill thatinvolveslistening tothe inner andhabit selvescore skillsthat involveusing outsidehelp for yourrecoverycore skills involvesdeciding what ismost important toyou and puttingthat first.ResourcingAffirmingForecastingTension-SensingViewSwitchingSelf-ListeningCalmingBrainstormingFocusingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvesusing Istatementscore skill thatinvolves puttingyourself insomeone else’sshoesDanger-spottingcore skill thatinvolvestreatingeveryonewith respectPrioritizingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyHandshakingAssertingHumanizingcore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolvesusing positivelanguage foryourselfcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolvesbeing awareof stresscore skill thatinvolves“playing thetape through‘till the endcore skill thatinvolveslistening tothe inner andhabit selvescore skillsthat involveusing outsidehelp for yourrecoverycore skills involvesdeciding what ismost important toyou and puttingthat first.ResourcingAffirmingForecastingTension-SensingViewSwitchingSelf-ListeningCalmingBrainstormingFocusing

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. core skill that involves being aware of situations where you could get yourself in trouble
  2. core skill that involves using I statements
  3. core skill that involves putting yourself in someone else’s shoes
  4. Danger-spotting
  5. core skill that involves treating everyone with respect
  6. Prioritizing
  7. core skill that involves making good first interactions
  8. core skill that involves relaxing, taking time to not react immediately
  9. Handshaking
  10. Asserting
  11. Humanizing
  12. core skill that deals with bringing concentration back, energy back to the present
  13. core skill that involves using positive language for yourself
  14. core skill that involves making a menu of options
  15. core skill that involves being aware of stress
  16. core skill that involves “playing the tape through ‘till the end
  17. core skill that involves listening to the inner and habit selves
  18. core skills that involve using outside help for your recovery
  19. core skills involves deciding what is most important to you and putting that first.
  20. Resourcing
  21. Affirming
  22. Forecasting
  23. Tension-Sensing
  24. View Switching
  25. Self-Listening
  26. Calming
  27. Brainstorming
  28. Focusing