BrainstormingFocusingResourcingcore skill thatdeals with bringingconcentrationback, energy backto the presentHumanizingDanger-spottingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolvestreatingeveryonewith respectHandshakingTension-Sensingcore skill thatinvolves puttingyourself insomeone else’sshoescore skillsthat involveusing outsidehelp for yourrecoverycore skill thatinvolvesbeing awareof stresscore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolves beingaware of situationswhere you couldget yourself introubleSelf-ListeningForecastingAssertingcore skill thatinvolves“playing thetape through‘till the endAffirmingViewSwitchingcore skill thatinvolvesusing positivelanguage foryourselfcore skills involvesdeciding what ismost important toyou and puttingthat first.core skill thatinvolvesusing Istatementscore skill thatinvolveslistening tothe inner andhabit selvesPrioritizingCalmingBrainstormingFocusingResourcingcore skill thatdeals with bringingconcentrationback, energy backto the presentHumanizingDanger-spottingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolvestreatingeveryonewith respectHandshakingTension-Sensingcore skill thatinvolves puttingyourself insomeone else’sshoescore skillsthat involveusing outsidehelp for yourrecoverycore skill thatinvolvesbeing awareof stresscore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolves beingaware of situationswhere you couldget yourself introubleSelf-ListeningForecastingAssertingcore skill thatinvolves“playing thetape through‘till the endAffirmingViewSwitchingcore skill thatinvolvesusing positivelanguage foryourselfcore skills involvesdeciding what ismost important toyou and puttingthat first.core skill thatinvolvesusing Istatementscore skill thatinvolveslistening tothe inner andhabit selvesPrioritizingCalming

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorming
  2. Focusing
  3. Resourcing
  4. core skill that deals with bringing concentration back, energy back to the present
  5. Humanizing
  6. Danger-spotting
  7. core skill that involves relaxing, taking time to not react immediately
  8. core skill that involves making a menu of options
  9. core skill that involves treating everyone with respect
  10. Handshaking
  11. Tension-Sensing
  12. core skill that involves putting yourself in someone else’s shoes
  13. core skills that involve using outside help for your recovery
  14. core skill that involves being aware of stress
  15. core skill that involves making good first interactions
  16. core skill that involves being aware of situations where you could get yourself in trouble
  17. Self-Listening
  18. Forecasting
  19. Asserting
  20. core skill that involves “playing the tape through ‘till the end
  21. Affirming
  22. View Switching
  23. core skill that involves using positive language for yourself
  24. core skills involves deciding what is most important to you and putting that first.
  25. core skill that involves using I statements
  26. core skill that involves listening to the inner and habit selves
  27. Prioritizing
  28. Calming