AffirmingBrainstormingPrioritizingcore skill thatinvolves puttingyourself insomeone else’sshoesViewSwitchingcore skill thatdeals with bringingconcentrationback, energy backto the presentResourcingTension-SensingForecastingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolvesusing IstatementsCalmingcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skillsthat involveusing outsidehelp for yourrecoveryHandshakingcore skill thatinvolves“playing thetape through‘till the endDanger-spottingSelf-ListeningHumanizingcore skill thatinvolveslistening tothe inner andhabit selvescore skills involvesdeciding what ismost important toyou and puttingthat first.Assertingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvestreatingeveryonewith respectFocusingcore skill thatinvolvesusing positivelanguage foryourselfAffirmingBrainstormingPrioritizingcore skill thatinvolves puttingyourself insomeone else’sshoesViewSwitchingcore skill thatdeals with bringingconcentrationback, energy backto the presentResourcingTension-SensingForecastingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolvesusing IstatementsCalmingcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skillsthat involveusing outsidehelp for yourrecoveryHandshakingcore skill thatinvolves“playing thetape through‘till the endDanger-spottingSelf-ListeningHumanizingcore skill thatinvolveslistening tothe inner andhabit selvescore skills involvesdeciding what ismost important toyou and puttingthat first.Assertingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvestreatingeveryonewith respectFocusingcore skill thatinvolvesusing positivelanguage foryourself

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirming
  2. Brainstorming
  3. Prioritizing
  4. core skill that involves putting yourself in someone else’s shoes
  5. View Switching
  6. core skill that deals with bringing concentration back, energy back to the present
  7. Resourcing
  8. Tension-Sensing
  9. Forecasting
  10. core skill that involves making a menu of options
  11. core skill that involves using I statements
  12. Calming
  13. core skill that involves being aware of stress
  14. core skill that involves relaxing, taking time to not react immediately
  15. core skills that involve using outside help for your recovery
  16. Handshaking
  17. core skill that involves “playing the tape through ‘till the end
  18. Danger-spotting
  19. Self-Listening
  20. Humanizing
  21. core skill that involves listening to the inner and habit selves
  22. core skills involves deciding what is most important to you and putting that first.
  23. Asserting
  24. core skill that involves making good first interactions
  25. core skill that involves being aware of situations where you could get yourself in trouble
  26. core skill that involves treating everyone with respect
  27. Focusing
  28. core skill that involves using positive language for yourself