core skill thatinvolvesusing Istatementscore skillsthat involveusing outsidehelp for yourrecoverycore skill thatinvolvesbeing awareof stresscore skills involvesdeciding what ismost important toyou and puttingthat first.Self-ListeningHumanizingAffirmingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublePrioritizingcore skill thatinvolves“playing thetape through‘till the endAssertingDanger-spottingcore skill thatinvolvesusing positivelanguage foryourselfCalmingResourcingcore skill thatinvolvestreatingeveryonewith respectHandshakingFocusingcore skill thatinvolves puttingyourself insomeone else’sshoesTension-Sensingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolvesmaking goodfirstinteractionsViewSwitchingForecastingcore skill thatdeals with bringingconcentrationback, energy backto the presentBrainstormingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolvesusing Istatementscore skillsthat involveusing outsidehelp for yourrecoverycore skill thatinvolvesbeing awareof stresscore skills involvesdeciding what ismost important toyou and puttingthat first.Self-ListeningHumanizingAffirmingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublePrioritizingcore skill thatinvolves“playing thetape through‘till the endAssertingDanger-spottingcore skill thatinvolvesusing positivelanguage foryourselfCalmingResourcingcore skill thatinvolvestreatingeveryonewith respectHandshakingFocusingcore skill thatinvolves puttingyourself insomeone else’sshoesTension-Sensingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolvesmaking goodfirstinteractionsViewSwitchingForecastingcore skill thatdeals with bringingconcentrationback, energy backto the presentBrainstormingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolveslistening tothe inner andhabit selves

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. core skill that involves using I statements
  2. core skills that involve using outside help for your recovery
  3. core skill that involves being aware of stress
  4. core skills involves deciding what is most important to you and putting that first.
  5. Self-Listening
  6. Humanizing
  7. Affirming
  8. core skill that involves being aware of situations where you could get yourself in trouble
  9. Prioritizing
  10. core skill that involves “playing the tape through ‘till the end
  11. Asserting
  12. Danger-spotting
  13. core skill that involves using positive language for yourself
  14. Calming
  15. Resourcing
  16. core skill that involves treating everyone with respect
  17. Handshaking
  18. Focusing
  19. core skill that involves putting yourself in someone else’s shoes
  20. Tension-Sensing
  21. core skill that involves relaxing, taking time to not react immediately
  22. core skill that involves making good first interactions
  23. View Switching
  24. Forecasting
  25. core skill that deals with bringing concentration back, energy back to the present
  26. Brainstorming
  27. core skill that involves making a menu of options
  28. core skill that involves listening to the inner and habit selves