Think ofsomethingthat makesyou happyThink of someonefor whom you aregrateful becauseyou have them onyour sideGreet andhug yourparents in themorning afteryou wake upGo outsideand take a20 minuteswalkLook forsomeone orsomethingthat motivatesyouBegin your daywith a prayer ofthanksgiving toGod, thecreator.ComplimentsomeonePlay amobilegameDo somethingyou would nothave beenable to doyesterdayEnhanceyour art skillsby drawingwhat you arefeeling todayHave 7-8 hoursof sleepAsksomeonehow aretheyDiscovernewhobbiesDo someactivity with afamily memberto bond withthemRelaxyour mindby lookingat natureRead somemotivationalbooksWatch somedocumentariesyou've neverwatchedbeforeTake abreakSet a goal ortask for yourselfthat you want tocomplete duringthe dayDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayDrink 8glassesof waterListentomusicEat yourmeals ontimeDo abreathingexercise for5 minutesLook atyourself inthe mirrorand smileThink ofsomethingthat makesyou happyThink of someonefor whom you aregrateful becauseyou have them onyour sideGreet andhug yourparents in themorning afteryou wake upGo outsideand take a20 minuteswalkLook forsomeone orsomethingthat motivatesyouBegin your daywith a prayer ofthanksgiving toGod, thecreator.ComplimentsomeonePlay amobilegameDo somethingyou would nothave beenable to doyesterdayEnhanceyour art skillsby drawingwhat you arefeeling todayHave 7-8 hoursof sleepAsksomeonehow aretheyDiscovernewhobbiesDo someactivity with afamily memberto bond withthemRelaxyour mindby lookingat natureRead somemotivationalbooksWatch somedocumentariesyou've neverwatchedbeforeTake abreakSet a goal ortask for yourselfthat you want tocomplete duringthe dayDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayDrink 8glassesof waterListentomusicEat yourmeals ontimeDo abreathingexercise for5 minutesLook atyourself inthe mirrorand smile

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
I
6
B
7
B
8
N
9
O
10
N
11
G
12
B
13
O
14
N
15
N
16
B
17
I
18
I
19
I
20
G
21
N
22
O
23
G
24
I
25
G
  1. G-Think of something that makes you happy
  2. O-Think of someone for whom you are grateful because you have them on your side
  3. O-Greet and hug your parents in the morning after you wake up
  4. B-Go outside and take a 20 minutes walk
  5. I-Look for someone or something that motivates you
  6. B-Begin your day with a prayer of thanksgiving to God, the creator.
  7. B-Compliment someone
  8. N-Play a mobile game
  9. O-Do something you would not have been able to do yesterday
  10. N-Enhance your art skills by drawing what you are feeling today
  11. G-Have 7-8 hours of sleep
  12. B-Ask someone how are they
  13. O-Discover new hobbies
  14. N-Do some activity with a family member to bond with them
  15. N-Relax your mind by looking at nature
  16. B-Read some motivational books
  17. I-Watch some documentaries you've never watched before
  18. I-Take a break
  19. I-Set a goal or task for yourself that you want to complete during the day
  20. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  21. N-Drink 8 glasses of water
  22. O-Listen to music
  23. G-Eat your meals on time
  24. I-Do a breathing exercise for 5 minutes
  25. G-Look at yourself in the mirror and smile