Do somethingyou would nothave beenable to doyesterdayDrink 8glassesof waterThink ofsomethingthat makesyou happyAsksomeonehow aretheyDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayEat yourmeals ontimeDo abreathingexercise for5 minutesDiscovernewhobbiesListentomusicGreet andhug yourparents in themorning afteryou wake upDo someactivity with afamily memberto bond withthemEnhanceyour art skillsby drawingwhat you arefeeling todayBegin your daywith a prayer ofthanksgiving toGod, thecreator.Play amobilegameRead somemotivationalbooksLook atyourself inthe mirrorand smileGo outsideand take a20 minuteswalkLook forsomeone orsomethingthat motivatesyouSet a goal ortask for yourselfthat you want tocomplete duringthe dayThink of someonefor whom you aregrateful becauseyou have them onyour sideTake abreakComplimentsomeoneRelaxyour mindby lookingat natureWatch somedocumentariesyou've neverwatchedbeforeHave 7-8 hoursof sleepDo somethingyou would nothave beenable to doyesterdayDrink 8glassesof waterThink ofsomethingthat makesyou happyAsksomeonehow aretheyDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayEat yourmeals ontimeDo abreathingexercise for5 minutesDiscovernewhobbiesListentomusicGreet andhug yourparents in themorning afteryou wake upDo someactivity with afamily memberto bond withthemEnhanceyour art skillsby drawingwhat you arefeeling todayBegin your daywith a prayer ofthanksgiving toGod, thecreator.Play amobilegameRead somemotivationalbooksLook atyourself inthe mirrorand smileGo outsideand take a20 minuteswalkLook forsomeone orsomethingthat motivatesyouSet a goal ortask for yourselfthat you want tocomplete duringthe dayThink of someonefor whom you aregrateful becauseyou have them onyour sideTake abreakComplimentsomeoneRelaxyour mindby lookingat natureWatch somedocumentariesyou've neverwatchedbeforeHave 7-8 hoursof sleep

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
G
6
G
7
I
8
O
9
O
10
O
11
N
12
N
13
B
14
N
15
B
16
G
17
B
18
I
19
I
20
O
21
I
22
B
23
N
24
I
25
G
  1. O-Do something you would not have been able to do yesterday
  2. N-Drink 8 glasses of water
  3. G-Think of something that makes you happy
  4. B-Ask someone how are they
  5. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  6. G-Eat your meals on time
  7. I-Do a breathing exercise for 5 minutes
  8. O-Discover new hobbies
  9. O-Listen to music
  10. O-Greet and hug your parents in the morning after you wake up
  11. N-Do some activity with a family member to bond with them
  12. N-Enhance your art skills by drawing what you are feeling today
  13. B-Begin your day with a prayer of thanksgiving to God, the creator.
  14. N-Play a mobile game
  15. B-Read some motivational books
  16. G-Look at yourself in the mirror and smile
  17. B-Go outside and take a 20 minutes walk
  18. I-Look for someone or something that motivates you
  19. I-Set a goal or task for yourself that you want to complete during the day
  20. O-Think of someone for whom you are grateful because you have them on your side
  21. I-Take a break
  22. B-Compliment someone
  23. N-Relax your mind by looking at nature
  24. I-Watch some documentaries you've never watched before
  25. G-Have 7-8 hours of sleep