Look forsomeone orsomethingthat motivatesyouPlay amobilegameEat yourmeals ontimeDo somethingyou would nothave beenable to doyesterdayWatch somedocumentariesyou've neverwatchedbeforeHave 7-8 hoursof sleepLook atyourself inthe mirrorand smileDo someactivity with afamily memberto bond withthemComplimentsomeoneAsksomeonehow aretheyListentomusicTake abreakEnhanceyour art skillsby drawingwhat you arefeeling todayBegin your daywith a prayer ofthanksgiving toGod, thecreator.Don't be too hardon yourself; whathappenedyesterday, stays inyesterdayRelaxyour mindby lookingat natureSet a goal ortask for yourselfthat you want tocomplete duringthe dayDo abreathingexercise for5 minutesThink ofsomethingthat makesyou happyDiscovernewhobbiesGo outsideand take a20 minuteswalkRead somemotivationalbooksDrink 8glassesof waterGreet andhug yourparents in themorning afteryou wake upThink of someonefor whom you aregrateful becauseyou have them onyour sideLook forsomeone orsomethingthat motivatesyouPlay amobilegameEat yourmeals ontimeDo somethingyou would nothave beenable to doyesterdayWatch somedocumentariesyou've neverwatchedbeforeHave 7-8 hoursof sleepLook atyourself inthe mirrorand smileDo someactivity with afamily memberto bond withthemComplimentsomeoneAsksomeonehow aretheyListentomusicTake abreakEnhanceyour art skillsby drawingwhat you arefeeling todayBegin your daywith a prayer ofthanksgiving toGod, thecreator.Don't be too hardon yourself; whathappenedyesterday, stays inyesterdayRelaxyour mindby lookingat natureSet a goal ortask for yourselfthat you want tocomplete duringthe dayDo abreathingexercise for5 minutesThink ofsomethingthat makesyou happyDiscovernewhobbiesGo outsideand take a20 minuteswalkRead somemotivationalbooksDrink 8glassesof waterGreet andhug yourparents in themorning afteryou wake upThink of someonefor whom you aregrateful becauseyou have them onyour side

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
I
6
G
7
G
8
N
9
B
10
B
11
O
12
I
13
N
14
B
15
G
16
N
17
I
18
I
19
G
20
O
21
B
22
B
23
N
24
O
25
O
  1. I-Look for someone or something that motivates you
  2. N-Play a mobile game
  3. G-Eat your meals on time
  4. O-Do something you would not have been able to do yesterday
  5. I-Watch some documentaries you've never watched before
  6. G-Have 7-8 hours of sleep
  7. G-Look at yourself in the mirror and smile
  8. N-Do some activity with a family member to bond with them
  9. B-Compliment someone
  10. B-Ask someone how are they
  11. O-Listen to music
  12. I-Take a break
  13. N-Enhance your art skills by drawing what you are feeling today
  14. B-Begin your day with a prayer of thanksgiving to God, the creator.
  15. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  16. N-Relax your mind by looking at nature
  17. I-Set a goal or task for yourself that you want to complete during the day
  18. I-Do a breathing exercise for 5 minutes
  19. G-Think of something that makes you happy
  20. O-Discover new hobbies
  21. B-Go outside and take a 20 minutes walk
  22. B-Read some motivational books
  23. N-Drink 8 glasses of water
  24. O-Greet and hug your parents in the morning after you wake up
  25. O-Think of someone for whom you are grateful because you have them on your side