Play amobilegameDo abreathingexercise for5 minutesLook forsomeone orsomethingthat motivatesyouGo outsideand take a20 minuteswalkDrink 8glassesof waterEnhanceyour art skillsby drawingwhat you arefeeling todayAsksomeonehow aretheyGreet andhug yourparents in themorning afteryou wake upDo someactivity with afamily memberto bond withthemThink of someonefor whom you aregrateful becauseyou have them onyour sideRead somemotivationalbooksEat yourmeals ontimeWatch somedocumentariesyou've neverwatchedbeforeSet a goal ortask for yourselfthat you want tocomplete duringthe dayDo somethingyou would nothave beenable to doyesterdayHave 7-8 hoursof sleepLook atyourself inthe mirrorand smileRelaxyour mindby lookingat natureDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayThink ofsomethingthat makesyou happyComplimentsomeoneListentomusicBegin your daywith a prayer ofthanksgiving toGod, thecreator.Take abreakDiscovernewhobbiesPlay amobilegameDo abreathingexercise for5 minutesLook forsomeone orsomethingthat motivatesyouGo outsideand take a20 minuteswalkDrink 8glassesof waterEnhanceyour art skillsby drawingwhat you arefeeling todayAsksomeonehow aretheyGreet andhug yourparents in themorning afteryou wake upDo someactivity with afamily memberto bond withthemThink of someonefor whom you aregrateful becauseyou have them onyour sideRead somemotivationalbooksEat yourmeals ontimeWatch somedocumentariesyou've neverwatchedbeforeSet a goal ortask for yourselfthat you want tocomplete duringthe dayDo somethingyou would nothave beenable to doyesterdayHave 7-8 hoursof sleepLook atyourself inthe mirrorand smileRelaxyour mindby lookingat natureDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayThink ofsomethingthat makesyou happyComplimentsomeoneListentomusicBegin your daywith a prayer ofthanksgiving toGod, thecreator.Take abreakDiscovernewhobbies

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
N
6
N
7
B
8
O
9
N
10
O
11
B
12
G
13
I
14
I
15
O
16
G
17
G
18
N
19
G
20
G
21
B
22
O
23
B
24
I
25
O
  1. N-Play a mobile game
  2. I-Do a breathing exercise for 5 minutes
  3. I-Look for someone or something that motivates you
  4. B-Go outside and take a 20 minutes walk
  5. N-Drink 8 glasses of water
  6. N-Enhance your art skills by drawing what you are feeling today
  7. B-Ask someone how are they
  8. O-Greet and hug your parents in the morning after you wake up
  9. N-Do some activity with a family member to bond with them
  10. O-Think of someone for whom you are grateful because you have them on your side
  11. B-Read some motivational books
  12. G-Eat your meals on time
  13. I-Watch some documentaries you've never watched before
  14. I-Set a goal or task for yourself that you want to complete during the day
  15. O-Do something you would not have been able to do yesterday
  16. G-Have 7-8 hours of sleep
  17. G-Look at yourself in the mirror and smile
  18. N-Relax your mind by looking at nature
  19. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  20. G-Think of something that makes you happy
  21. B-Compliment someone
  22. O-Listen to music
  23. B-Begin your day with a prayer of thanksgiving to God, the creator.
  24. I-Take a break
  25. O-Discover new hobbies