Greet andhug yourparents in themorning afteryou wake upHave 7-8 hoursof sleepSet a goal ortask for yourselfthat you want tocomplete duringthe dayRead somemotivationalbooksAsksomeonehow aretheyComplimentsomeoneLook atyourself inthe mirrorand smileThink of someonefor whom you aregrateful becauseyou have them onyour sideDo someactivity with afamily memberto bond withthemEnhanceyour art skillsby drawingwhat you arefeeling todayDrink 8glassesof waterTake abreakRelaxyour mindby lookingat natureEat yourmeals ontimeLook forsomeone orsomethingthat motivatesyouWatch somedocumentariesyou've neverwatchedbeforeGo outsideand take a20 minuteswalkDo somethingyou would nothave beenable to doyesterdayDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayDo abreathingexercise for5 minutesListentomusicDiscovernewhobbiesBegin your daywith a prayer ofthanksgiving toGod, thecreator.Think ofsomethingthat makesyou happyPlay amobilegameGreet andhug yourparents in themorning afteryou wake upHave 7-8 hoursof sleepSet a goal ortask for yourselfthat you want tocomplete duringthe dayRead somemotivationalbooksAsksomeonehow aretheyComplimentsomeoneLook atyourself inthe mirrorand smileThink of someonefor whom you aregrateful becauseyou have them onyour sideDo someactivity with afamily memberto bond withthemEnhanceyour art skillsby drawingwhat you arefeeling todayDrink 8glassesof waterTake abreakRelaxyour mindby lookingat natureEat yourmeals ontimeLook forsomeone orsomethingthat motivatesyouWatch somedocumentariesyou've neverwatchedbeforeGo outsideand take a20 minuteswalkDo somethingyou would nothave beenable to doyesterdayDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayDo abreathingexercise for5 minutesListentomusicDiscovernewhobbiesBegin your daywith a prayer ofthanksgiving toGod, thecreator.Think ofsomethingthat makesyou happyPlay amobilegame

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
B
6
B
7
G
8
O
9
N
10
N
11
N
12
I
13
N
14
G
15
I
16
I
17
B
18
O
19
G
20
I
21
O
22
O
23
B
24
G
25
N
  1. O-Greet and hug your parents in the morning after you wake up
  2. G-Have 7-8 hours of sleep
  3. I-Set a goal or task for yourself that you want to complete during the day
  4. B-Read some motivational books
  5. B-Ask someone how are they
  6. B-Compliment someone
  7. G-Look at yourself in the mirror and smile
  8. O-Think of someone for whom you are grateful because you have them on your side
  9. N-Do some activity with a family member to bond with them
  10. N-Enhance your art skills by drawing what you are feeling today
  11. N-Drink 8 glasses of water
  12. I-Take a break
  13. N-Relax your mind by looking at nature
  14. G-Eat your meals on time
  15. I-Look for someone or something that motivates you
  16. I-Watch some documentaries you've never watched before
  17. B-Go outside and take a 20 minutes walk
  18. O-Do something you would not have been able to do yesterday
  19. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  20. I-Do a breathing exercise for 5 minutes
  21. O-Listen to music
  22. O-Discover new hobbies
  23. B-Begin your day with a prayer of thanksgiving to God, the creator.
  24. G-Think of something that makes you happy
  25. N-Play a mobile game