Set a goal ortask for yourselfthat you want tocomplete duringthe dayHave 7-8 hoursof sleepLook forsomeone orsomethingthat motivatesyouGo outsideand take a20 minuteswalkBegin your daywith a prayer ofthanksgiving toGod, thecreator.Enhanceyour art skillsby drawingwhat you arefeeling todayEat yourmeals ontimeDiscovernewhobbiesTake abreakDrink 8glassesof waterDo somethingyou would nothave beenable to doyesterdayComplimentsomeoneAsksomeonehow aretheyThink ofsomethingthat makesyou happyRead somemotivationalbooksLook atyourself inthe mirrorand smilePlay amobilegameDo someactivity with afamily memberto bond withthemGreet andhug yourparents in themorning afteryou wake upWatch somedocumentariesyou've neverwatchedbeforeDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayThink of someonefor whom you aregrateful becauseyou have them onyour sideDo abreathingexercise for5 minutesListentomusicRelaxyour mindby lookingat natureSet a goal ortask for yourselfthat you want tocomplete duringthe dayHave 7-8 hoursof sleepLook forsomeone orsomethingthat motivatesyouGo outsideand take a20 minuteswalkBegin your daywith a prayer ofthanksgiving toGod, thecreator.Enhanceyour art skillsby drawingwhat you arefeeling todayEat yourmeals ontimeDiscovernewhobbiesTake abreakDrink 8glassesof waterDo somethingyou would nothave beenable to doyesterdayComplimentsomeoneAsksomeonehow aretheyThink ofsomethingthat makesyou happyRead somemotivationalbooksLook atyourself inthe mirrorand smilePlay amobilegameDo someactivity with afamily memberto bond withthemGreet andhug yourparents in themorning afteryou wake upWatch somedocumentariesyou've neverwatchedbeforeDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayThink of someonefor whom you aregrateful becauseyou have them onyour sideDo abreathingexercise for5 minutesListentomusicRelaxyour mindby lookingat nature

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
B
6
N
7
G
8
O
9
I
10
N
11
O
12
B
13
B
14
G
15
B
16
G
17
N
18
N
19
O
20
I
21
G
22
O
23
I
24
O
25
N
  1. I-Set a goal or task for yourself that you want to complete during the day
  2. G-Have 7-8 hours of sleep
  3. I-Look for someone or something that motivates you
  4. B-Go outside and take a 20 minutes walk
  5. B-Begin your day with a prayer of thanksgiving to God, the creator.
  6. N-Enhance your art skills by drawing what you are feeling today
  7. G-Eat your meals on time
  8. O-Discover new hobbies
  9. I-Take a break
  10. N-Drink 8 glasses of water
  11. O-Do something you would not have been able to do yesterday
  12. B-Compliment someone
  13. B-Ask someone how are they
  14. G-Think of something that makes you happy
  15. B-Read some motivational books
  16. G-Look at yourself in the mirror and smile
  17. N-Play a mobile game
  18. N-Do some activity with a family member to bond with them
  19. O-Greet and hug your parents in the morning after you wake up
  20. I-Watch some documentaries you've never watched before
  21. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  22. O-Think of someone for whom you are grateful because you have them on your side
  23. I-Do a breathing exercise for 5 minutes
  24. O-Listen to music
  25. N-Relax your mind by looking at nature