Asksomeonehow aretheyDo somethingyou would nothave beenable to doyesterdayRelaxyour mindby lookingat natureWatch somedocumentariesyou've neverwatchedbeforeDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayDo abreathingexercise for5 minutesBegin your daywith a prayer ofthanksgiving toGod, thecreator.Look forsomeone orsomethingthat motivatesyouListentomusicThink of someonefor whom you aregrateful becauseyou have them onyour sideDrink 8glassesof waterComplimentsomeoneDo someactivity with afamily memberto bond withthemGreet andhug yourparents in themorning afteryou wake upHave 7-8 hoursof sleepSet a goal ortask for yourselfthat you want tocomplete duringthe dayPlay amobilegameThink ofsomethingthat makesyou happyGo outsideand take a20 minuteswalkTake abreakRead somemotivationalbooksEat yourmeals ontimeLook atyourself inthe mirrorand smileEnhanceyour art skillsby drawingwhat you arefeeling todayDiscovernewhobbiesAsksomeonehow aretheyDo somethingyou would nothave beenable to doyesterdayRelaxyour mindby lookingat natureWatch somedocumentariesyou've neverwatchedbeforeDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayDo abreathingexercise for5 minutesBegin your daywith a prayer ofthanksgiving toGod, thecreator.Look forsomeone orsomethingthat motivatesyouListentomusicThink of someonefor whom you aregrateful becauseyou have them onyour sideDrink 8glassesof waterComplimentsomeoneDo someactivity with afamily memberto bond withthemGreet andhug yourparents in themorning afteryou wake upHave 7-8 hoursof sleepSet a goal ortask for yourselfthat you want tocomplete duringthe dayPlay amobilegameThink ofsomethingthat makesyou happyGo outsideand take a20 minuteswalkTake abreakRead somemotivationalbooksEat yourmeals ontimeLook atyourself inthe mirrorand smileEnhanceyour art skillsby drawingwhat you arefeeling todayDiscovernewhobbies

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
I
7
B
8
I
9
O
10
O
11
N
12
B
13
N
14
O
15
G
16
I
17
N
18
G
19
B
20
I
21
B
22
G
23
G
24
N
25
O
  1. B-Ask someone how are they
  2. O-Do something you would not have been able to do yesterday
  3. N-Relax your mind by looking at nature
  4. I-Watch some documentaries you've never watched before
  5. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  6. I-Do a breathing exercise for 5 minutes
  7. B-Begin your day with a prayer of thanksgiving to God, the creator.
  8. I-Look for someone or something that motivates you
  9. O-Listen to music
  10. O-Think of someone for whom you are grateful because you have them on your side
  11. N-Drink 8 glasses of water
  12. B-Compliment someone
  13. N-Do some activity with a family member to bond with them
  14. O-Greet and hug your parents in the morning after you wake up
  15. G-Have 7-8 hours of sleep
  16. I-Set a goal or task for yourself that you want to complete during the day
  17. N-Play a mobile game
  18. G-Think of something that makes you happy
  19. B-Go outside and take a 20 minutes walk
  20. I-Take a break
  21. B-Read some motivational books
  22. G-Eat your meals on time
  23. G-Look at yourself in the mirror and smile
  24. N-Enhance your art skills by drawing what you are feeling today
  25. O-Discover new hobbies