Asksomeonehow aretheyEnhanceyour art skillsby drawingwhat you arefeeling todayGreet andhug yourparents in themorning afteryou wake upEat yourmeals ontimeTake abreakRead somemotivationalbooksBegin your daywith a prayer ofthanksgiving toGod, thecreator.Look atyourself inthe mirrorand smileThink of someonefor whom you aregrateful becauseyou have them onyour sideDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayComplimentsomeoneSet a goal ortask for yourselfthat you want tocomplete duringthe dayPlay amobilegameLook forsomeone orsomethingthat motivatesyouDrink 8glassesof waterDo abreathingexercise for5 minutesDiscovernewhobbiesListentomusicWatch somedocumentariesyou've neverwatchedbeforeDo someactivity with afamily memberto bond withthemThink ofsomethingthat makesyou happyHave 7-8 hoursof sleepGo outsideand take a20 minuteswalkDo somethingyou would nothave beenable to doyesterdayRelaxyour mindby lookingat natureAsksomeonehow aretheyEnhanceyour art skillsby drawingwhat you arefeeling todayGreet andhug yourparents in themorning afteryou wake upEat yourmeals ontimeTake abreakRead somemotivationalbooksBegin your daywith a prayer ofthanksgiving toGod, thecreator.Look atyourself inthe mirrorand smileThink of someonefor whom you aregrateful becauseyou have them onyour sideDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayComplimentsomeoneSet a goal ortask for yourselfthat you want tocomplete duringthe dayPlay amobilegameLook forsomeone orsomethingthat motivatesyouDrink 8glassesof waterDo abreathingexercise for5 minutesDiscovernewhobbiesListentomusicWatch somedocumentariesyou've neverwatchedbeforeDo someactivity with afamily memberto bond withthemThink ofsomethingthat makesyou happyHave 7-8 hoursof sleepGo outsideand take a20 minuteswalkDo somethingyou would nothave beenable to doyesterdayRelaxyour mindby lookingat nature

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
I
6
B
7
B
8
G
9
O
10
G
11
B
12
I
13
N
14
I
15
N
16
I
17
O
18
O
19
I
20
N
21
G
22
G
23
B
24
O
25
N
  1. B-Ask someone how are they
  2. N-Enhance your art skills by drawing what you are feeling today
  3. O-Greet and hug your parents in the morning after you wake up
  4. G-Eat your meals on time
  5. I-Take a break
  6. B-Read some motivational books
  7. B-Begin your day with a prayer of thanksgiving to God, the creator.
  8. G-Look at yourself in the mirror and smile
  9. O-Think of someone for whom you are grateful because you have them on your side
  10. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  11. B-Compliment someone
  12. I-Set a goal or task for yourself that you want to complete during the day
  13. N-Play a mobile game
  14. I-Look for someone or something that motivates you
  15. N-Drink 8 glasses of water
  16. I-Do a breathing exercise for 5 minutes
  17. O-Discover new hobbies
  18. O-Listen to music
  19. I-Watch some documentaries you've never watched before
  20. N-Do some activity with a family member to bond with them
  21. G-Think of something that makes you happy
  22. G-Have 7-8 hours of sleep
  23. B-Go outside and take a 20 minutes walk
  24. O-Do something you would not have been able to do yesterday
  25. N-Relax your mind by looking at nature