Have 7-8 hoursof sleepDo abreathingexercise for5 minutesTake abreakDo somethingyou would nothave beenable to doyesterdayLook forsomeone orsomethingthat motivatesyouDiscovernewhobbiesEat yourmeals ontimeAsksomeonehow aretheyDrink 8glassesof waterRead somemotivationalbooksWatch somedocumentariesyou've neverwatchedbeforeDo someactivity with afamily memberto bond withthemSet a goal ortask for yourselfthat you want tocomplete duringthe dayLook atyourself inthe mirrorand smilePlay amobilegameRelaxyour mindby lookingat natureGreet andhug yourparents in themorning afteryou wake upDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayListentomusicComplimentsomeoneGo outsideand take a20 minuteswalkEnhanceyour art skillsby drawingwhat you arefeeling todayThink of someonefor whom you aregrateful becauseyou have them onyour sideThink ofsomethingthat makesyou happyBegin your daywith a prayer ofthanksgiving toGod, thecreator.Have 7-8 hoursof sleepDo abreathingexercise for5 minutesTake abreakDo somethingyou would nothave beenable to doyesterdayLook forsomeone orsomethingthat motivatesyouDiscovernewhobbiesEat yourmeals ontimeAsksomeonehow aretheyDrink 8glassesof waterRead somemotivationalbooksWatch somedocumentariesyou've neverwatchedbeforeDo someactivity with afamily memberto bond withthemSet a goal ortask for yourselfthat you want tocomplete duringthe dayLook atyourself inthe mirrorand smilePlay amobilegameRelaxyour mindby lookingat natureGreet andhug yourparents in themorning afteryou wake upDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayListentomusicComplimentsomeoneGo outsideand take a20 minuteswalkEnhanceyour art skillsby drawingwhat you arefeeling todayThink of someonefor whom you aregrateful becauseyou have them onyour sideThink ofsomethingthat makesyou happyBegin your daywith a prayer ofthanksgiving toGod, thecreator.

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
I
6
O
7
G
8
B
9
N
10
B
11
I
12
N
13
I
14
G
15
N
16
N
17
O
18
G
19
O
20
B
21
B
22
N
23
O
24
G
25
B
  1. G-Have 7-8 hours of sleep
  2. I-Do a breathing exercise for 5 minutes
  3. I-Take a break
  4. O-Do something you would not have been able to do yesterday
  5. I-Look for someone or something that motivates you
  6. O-Discover new hobbies
  7. G-Eat your meals on time
  8. B-Ask someone how are they
  9. N-Drink 8 glasses of water
  10. B-Read some motivational books
  11. I-Watch some documentaries you've never watched before
  12. N-Do some activity with a family member to bond with them
  13. I-Set a goal or task for yourself that you want to complete during the day
  14. G-Look at yourself in the mirror and smile
  15. N-Play a mobile game
  16. N-Relax your mind by looking at nature
  17. O-Greet and hug your parents in the morning after you wake up
  18. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  19. O-Listen to music
  20. B-Compliment someone
  21. B-Go outside and take a 20 minutes walk
  22. N-Enhance your art skills by drawing what you are feeling today
  23. O-Think of someone for whom you are grateful because you have them on your side
  24. G-Think of something that makes you happy
  25. B-Begin your day with a prayer of thanksgiving to God, the creator.