Eat yourmeals ontimeDo someactivity with afamily memberto bond withthemDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayDiscovernewhobbiesPlay amobilegameGo outsideand take a20 minuteswalkHave 7-8 hoursof sleepRead somemotivationalbooksWatch somedocumentariesyou've neverwatchedbeforeTake abreakEnhanceyour art skillsby drawingwhat you arefeeling todayDrink 8glassesof waterLook forsomeone orsomethingthat motivatesyouComplimentsomeoneGreet andhug yourparents in themorning afteryou wake upThink of someonefor whom you aregrateful becauseyou have them onyour sideThink ofsomethingthat makesyou happyDo abreathingexercise for5 minutesListentomusicRelaxyour mindby lookingat natureAsksomeonehow aretheyDo somethingyou would nothave beenable to doyesterdayBegin your daywith a prayer ofthanksgiving toGod, thecreator.Look atyourself inthe mirrorand smileSet a goal ortask for yourselfthat you want tocomplete duringthe dayEat yourmeals ontimeDo someactivity with afamily memberto bond withthemDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayDiscovernewhobbiesPlay amobilegameGo outsideand take a20 minuteswalkHave 7-8 hoursof sleepRead somemotivationalbooksWatch somedocumentariesyou've neverwatchedbeforeTake abreakEnhanceyour art skillsby drawingwhat you arefeeling todayDrink 8glassesof waterLook forsomeone orsomethingthat motivatesyouComplimentsomeoneGreet andhug yourparents in themorning afteryou wake upThink of someonefor whom you aregrateful becauseyou have them onyour sideThink ofsomethingthat makesyou happyDo abreathingexercise for5 minutesListentomusicRelaxyour mindby lookingat natureAsksomeonehow aretheyDo somethingyou would nothave beenable to doyesterdayBegin your daywith a prayer ofthanksgiving toGod, thecreator.Look atyourself inthe mirrorand smileSet a goal ortask for yourselfthat you want tocomplete duringthe day

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
N
6
B
7
G
8
B
9
I
10
I
11
N
12
N
13
I
14
B
15
O
16
O
17
G
18
I
19
O
20
N
21
B
22
O
23
B
24
G
25
I
  1. G-Eat your meals on time
  2. N-Do some activity with a family member to bond with them
  3. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  4. O-Discover new hobbies
  5. N-Play a mobile game
  6. B-Go outside and take a 20 minutes walk
  7. G-Have 7-8 hours of sleep
  8. B-Read some motivational books
  9. I-Watch some documentaries you've never watched before
  10. I-Take a break
  11. N-Enhance your art skills by drawing what you are feeling today
  12. N-Drink 8 glasses of water
  13. I-Look for someone or something that motivates you
  14. B-Compliment someone
  15. O-Greet and hug your parents in the morning after you wake up
  16. O-Think of someone for whom you are grateful because you have them on your side
  17. G-Think of something that makes you happy
  18. I-Do a breathing exercise for 5 minutes
  19. O-Listen to music
  20. N-Relax your mind by looking at nature
  21. B-Ask someone how are they
  22. O-Do something you would not have been able to do yesterday
  23. B-Begin your day with a prayer of thanksgiving to God, the creator.
  24. G-Look at yourself in the mirror and smile
  25. I-Set a goal or task for yourself that you want to complete during the day