Go outsideand take a20 minuteswalkWatch somedocumentariesyou've neverwatchedbeforeLook forsomeone orsomethingthat motivatesyouEnhanceyour art skillsby drawingwhat you arefeeling todayLook atyourself inthe mirrorand smileGreet andhug yourparents in themorning afteryou wake upDo someactivity with afamily memberto bond withthemAsksomeonehow aretheyDo abreathingexercise for5 minutesHave 7-8 hoursof sleepTake abreakRelaxyour mindby lookingat natureDiscovernewhobbiesThink ofsomethingthat makesyou happyEat yourmeals ontimeComplimentsomeoneDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayRead somemotivationalbooksListentomusicThink of someonefor whom you aregrateful becauseyou have them onyour sideBegin your daywith a prayer ofthanksgiving toGod, thecreator.Set a goal ortask for yourselfthat you want tocomplete duringthe dayPlay amobilegameDo somethingyou would nothave beenable to doyesterdayDrink 8glassesof waterGo outsideand take a20 minuteswalkWatch somedocumentariesyou've neverwatchedbeforeLook forsomeone orsomethingthat motivatesyouEnhanceyour art skillsby drawingwhat you arefeeling todayLook atyourself inthe mirrorand smileGreet andhug yourparents in themorning afteryou wake upDo someactivity with afamily memberto bond withthemAsksomeonehow aretheyDo abreathingexercise for5 minutesHave 7-8 hoursof sleepTake abreakRelaxyour mindby lookingat natureDiscovernewhobbiesThink ofsomethingthat makesyou happyEat yourmeals ontimeComplimentsomeoneDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayRead somemotivationalbooksListentomusicThink of someonefor whom you aregrateful becauseyou have them onyour sideBegin your daywith a prayer ofthanksgiving toGod, thecreator.Set a goal ortask for yourselfthat you want tocomplete duringthe dayPlay amobilegameDo somethingyou would nothave beenable to doyesterdayDrink 8glassesof water

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
G
6
O
7
N
8
B
9
I
10
G
11
I
12
N
13
O
14
G
15
G
16
B
17
G
18
B
19
O
20
O
21
B
22
I
23
N
24
O
25
N
  1. B-Go outside and take a 20 minutes walk
  2. I-Watch some documentaries you've never watched before
  3. I-Look for someone or something that motivates you
  4. N-Enhance your art skills by drawing what you are feeling today
  5. G-Look at yourself in the mirror and smile
  6. O-Greet and hug your parents in the morning after you wake up
  7. N-Do some activity with a family member to bond with them
  8. B-Ask someone how are they
  9. I-Do a breathing exercise for 5 minutes
  10. G-Have 7-8 hours of sleep
  11. I-Take a break
  12. N-Relax your mind by looking at nature
  13. O-Discover new hobbies
  14. G-Think of something that makes you happy
  15. G-Eat your meals on time
  16. B-Compliment someone
  17. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  18. B-Read some motivational books
  19. O-Listen to music
  20. O-Think of someone for whom you are grateful because you have them on your side
  21. B-Begin your day with a prayer of thanksgiving to God, the creator.
  22. I-Set a goal or task for yourself that you want to complete during the day
  23. N-Play a mobile game
  24. O-Do something you would not have been able to do yesterday
  25. N-Drink 8 glasses of water