Go outsideand take a20 minuteswalkRead somemotivationalbooksDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayThink ofsomethingthat makesyou happyThink of someonefor whom you aregrateful becauseyou have them onyour sideListentomusicDo abreathingexercise for5 minutesTake abreakDo someactivity with afamily memberto bond withthemHave 7-8 hoursof sleepEnhanceyour art skillsby drawingwhat you arefeeling todayPlay amobilegameDrink 8glassesof waterRelaxyour mindby lookingat natureSet a goal ortask for yourselfthat you want tocomplete duringthe dayEat yourmeals ontimeGreet andhug yourparents in themorning afteryou wake upLook forsomeone orsomethingthat motivatesyouWatch somedocumentariesyou've neverwatchedbeforeComplimentsomeoneLook atyourself inthe mirrorand smileDiscovernewhobbiesBegin your daywith a prayer ofthanksgiving toGod, thecreator.Do somethingyou would nothave beenable to doyesterdayAsksomeonehow aretheyGo outsideand take a20 minuteswalkRead somemotivationalbooksDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayThink ofsomethingthat makesyou happyThink of someonefor whom you aregrateful becauseyou have them onyour sideListentomusicDo abreathingexercise for5 minutesTake abreakDo someactivity with afamily memberto bond withthemHave 7-8 hoursof sleepEnhanceyour art skillsby drawingwhat you arefeeling todayPlay amobilegameDrink 8glassesof waterRelaxyour mindby lookingat natureSet a goal ortask for yourselfthat you want tocomplete duringthe dayEat yourmeals ontimeGreet andhug yourparents in themorning afteryou wake upLook forsomeone orsomethingthat motivatesyouWatch somedocumentariesyou've neverwatchedbeforeComplimentsomeoneLook atyourself inthe mirrorand smileDiscovernewhobbiesBegin your daywith a prayer ofthanksgiving toGod, thecreator.Do somethingyou would nothave beenable to doyesterdayAsksomeonehow arethey

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
O
6
O
7
I
8
I
9
N
10
G
11
N
12
N
13
N
14
N
15
I
16
G
17
O
18
I
19
I
20
B
21
G
22
O
23
B
24
O
25
B
  1. B-Go outside and take a 20 minutes walk
  2. B-Read some motivational books
  3. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  4. G-Think of something that makes you happy
  5. O-Think of someone for whom you are grateful because you have them on your side
  6. O-Listen to music
  7. I-Do a breathing exercise for 5 minutes
  8. I-Take a break
  9. N-Do some activity with a family member to bond with them
  10. G-Have 7-8 hours of sleep
  11. N-Enhance your art skills by drawing what you are feeling today
  12. N-Play a mobile game
  13. N-Drink 8 glasses of water
  14. N-Relax your mind by looking at nature
  15. I-Set a goal or task for yourself that you want to complete during the day
  16. G-Eat your meals on time
  17. O-Greet and hug your parents in the morning after you wake up
  18. I-Look for someone or something that motivates you
  19. I-Watch some documentaries you've never watched before
  20. B-Compliment someone
  21. G-Look at yourself in the mirror and smile
  22. O-Discover new hobbies
  23. B-Begin your day with a prayer of thanksgiving to God, the creator.
  24. O-Do something you would not have been able to do yesterday
  25. B-Ask someone how are they