Have 7-8 hoursof sleepWatch somedocumentariesyou've neverwatchedbeforeGo outsideand take a20 minuteswalkComplimentsomeoneEat yourmeals ontimeRead somemotivationalbooksDo someactivity with afamily memberto bond withthemRelaxyour mindby lookingat natureEnhanceyour art skillsby drawingwhat you arefeeling todayThink ofsomethingthat makesyou happyDiscovernewhobbiesSet a goal ortask for yourselfthat you want tocomplete duringthe dayTake abreakThink of someonefor whom you aregrateful becauseyou have them onyour sideLook atyourself inthe mirrorand smileDrink 8glassesof waterGreet andhug yourparents in themorning afteryou wake upPlay amobilegameDo somethingyou would nothave beenable to doyesterdayAsksomeonehow aretheyDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayBegin your daywith a prayer ofthanksgiving toGod, thecreator.ListentomusicLook forsomeone orsomethingthat motivatesyouDo abreathingexercise for5 minutesHave 7-8 hoursof sleepWatch somedocumentariesyou've neverwatchedbeforeGo outsideand take a20 minuteswalkComplimentsomeoneEat yourmeals ontimeRead somemotivationalbooksDo someactivity with afamily memberto bond withthemRelaxyour mindby lookingat natureEnhanceyour art skillsby drawingwhat you arefeeling todayThink ofsomethingthat makesyou happyDiscovernewhobbiesSet a goal ortask for yourselfthat you want tocomplete duringthe dayTake abreakThink of someonefor whom you aregrateful becauseyou have them onyour sideLook atyourself inthe mirrorand smileDrink 8glassesof waterGreet andhug yourparents in themorning afteryou wake upPlay amobilegameDo somethingyou would nothave beenable to doyesterdayAsksomeonehow aretheyDon't be too hardon yourself; whathappenedyesterday, stays inyesterdayBegin your daywith a prayer ofthanksgiving toGod, thecreator.ListentomusicLook forsomeone orsomethingthat motivatesyouDo abreathingexercise for5 minutes

My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
G
6
B
7
N
8
N
9
N
10
G
11
O
12
I
13
I
14
O
15
G
16
N
17
O
18
N
19
O
20
B
21
G
22
B
23
O
24
I
25
I
  1. G-Have 7-8 hours of sleep
  2. I-Watch some documentaries you've never watched before
  3. B-Go outside and take a 20 minutes walk
  4. B-Compliment someone
  5. G-Eat your meals on time
  6. B-Read some motivational books
  7. N-Do some activity with a family member to bond with them
  8. N-Relax your mind by looking at nature
  9. N-Enhance your art skills by drawing what you are feeling today
  10. G-Think of something that makes you happy
  11. O-Discover new hobbies
  12. I-Set a goal or task for yourself that you want to complete during the day
  13. I-Take a break
  14. O-Think of someone for whom you are grateful because you have them on your side
  15. G-Look at yourself in the mirror and smile
  16. N-Drink 8 glasses of water
  17. O-Greet and hug your parents in the morning after you wake up
  18. N-Play a mobile game
  19. O-Do something you would not have been able to do yesterday
  20. B-Ask someone how are they
  21. G-Don't be too hard on yourself; what happened yesterday, stays in yesterday
  22. B-Begin your day with a prayer of thanksgiving to God, the creator.
  23. O-Listen to music
  24. I-Look for someone or something that motivates you
  25. I-Do a breathing exercise for 5 minutes