(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recycle items instead of throwing them out
Stretch each day
Do 30 minutes of arts and crafts
Do at least 3 30 minute sessions of moderate exercise
Moderate alcohol (less than 2 drinks per week)
Read books for at least 2 hours
Eat at least 2 servings of vegetables each day
Participate in 30 minutes or meditation/
reflection
Get at least 7 hours a sleep each day
Get 30 minutes of sunlight
Cook at home at least 5 meals
Eat at least one serving of fruit each day
Use the stairs instead of the elevator
Clean your living space for 1 hour
Eat 4 different colors of vegetables
Avoid impulse purchases
No tobacco use
Walk at least 15 minutes
Listen to music for 30 minutes
Drink at least 32 oz of water
Drink less than 200 mg of caffeine
Check in with a friend you haven't spoken to in a while.
