(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean your living space for 1 hour
Check in with a friend you haven't spoken to in a while.
Eat at least one serving of fruit each day
Stretch each day
Eat 4 different colors of vegetables
Drink at least 32 oz of water
Listen to music for 30 minutes
Get at least 7 hours a sleep each day
Get 30 minutes of sunlight
Read books for at least 2 hours
Do at least 3 30 minute sessions of moderate exercise
Recycle items instead of throwing them out
Turn off screens 1 hour before bed
No tobacco use
Cook at home at least 5 meals
Drink less than 200 mg of caffeine
Do 30 minutes of arts and crafts
Participate in 30 minutes or meditation/
reflection