(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch each day
Cook at home at least 5 meals
Do 30 minutes of arts and crafts
Do one 30 minute session of vigorous exercise
Eat 4 different colors of vegetables
Use the stairs instead of the elevator
Get at least 7 hours a sleep each day
Eat at least 2 servings of vegetables each day
Turn off screens 1 hour before bed
No tobacco use
Read books for at least 2 hours
Check in with a friend you haven't spoken to in a while.
Eat at least one serving of fruit each day
Walk at least 15 minutes
Listen to music for 30 minutes
Recycle items instead of throwing them out
Get 30 minutes of sunlight
Moderate alcohol (less than 2 drinks per week)
Do at least 3 30 minute sessions of moderate exercise
Clean your living space for 1 hour
Avoid impulse purchases
Drink less than 200 mg of caffeine
Participate in 30 minutes or meditation/
reflection
