(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 4 different colors of vegetables
Get at least 7 hours a sleep each day
Do 30 minutes of arts and crafts
Drink less than 200 mg of caffeine
Get 30 minutes of sunlight
No tobacco use
Eat at least 2 servings of vegetables each day
Check in with a friend you haven't spoken to in a while.
Turn off screens 1 hour before bed
Recycle items instead of throwing them out
Moderate alcohol (less than 2 drinks per week)
Use the stairs instead of the elevator
Do at least 3 30 minute sessions of moderate exercise
Clean your living space for 1 hour
Cook at home at least 5 meals
Eat at least one serving of fruit each day
Walk at least 15 minutes
Avoid impulse purchases
Do one 30 minute session of vigorous exercise
Drink at least 32 oz of water
Participate in 30 minutes or meditation/
reflection
