(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat at least 2 servings of vegetables each day
Turn off screens 1 hour before bed
Eat at least one serving of fruit each day
Clean your living space for 1 hour
Do 30 minutes of arts and crafts
Participate in 30 minutes or meditation/
reflection
Use the stairs instead of the elevator
Check in with a friend you haven't spoken to in a while.
Get 30 minutes of sunlight
Stretch each day
Cook at home at least 5 meals
Read books for at least 2 hours
Get at least 7 hours a sleep each day
Drink less than 200 mg of caffeine
Do one 30 minute session of vigorous exercise
Avoid impulse purchases
No tobacco use
Moderate alcohol (less than 2 drinks per week)
Do at least 3 30 minute sessions of moderate exercise
