Do one 30minutesession ofvigorousexerciseWalk atleast 15minutesCleanyour livingspace for1 hourGet at least7 hours asleep eachdayDrink atleast 32oz ofwaterEat at least 2servings ofvegetableseach dayListen tomusic for30minutesNotobaccouseTurn offscreens 1hourbefore bedDo at least 330 minutesessions ofmoderateexerciseParticipate in30 minutesormeditation/reflectionGet 30minutes ofsunlightDo 30minutes ofarts andcraftsCheck inwith a friendyou haven'tspoken to ina while.Recycleitemsinstead ofthrowingthem outEat at leastone servingof fruit eachdayCook athome atleast 5mealsDrink lessthan 200mg ofcaffeineModeratealcohol (lessthan 2 drinksper week)Use thestairsinstead ofthe elevatorAvoidimpulsepurchasesEat 4differentcolors ofvegetablesStretcheachdayReadbooks forat least 2hoursDo one 30minutesession ofvigorousexerciseWalk atleast 15minutesCleanyour livingspace for1 hourGet at least7 hours asleep eachdayDrink atleast 32oz ofwaterEat at least 2servings ofvegetableseach dayListen tomusic for30minutesNotobaccouseTurn offscreens 1hourbefore bedDo at least 330 minutesessions ofmoderateexerciseParticipate in30 minutesormeditation/reflectionGet 30minutes ofsunlightDo 30minutes ofarts andcraftsCheck inwith a friendyou haven'tspoken to ina while.Recycleitemsinstead ofthrowingthem outEat at leastone servingof fruit eachdayCook athome atleast 5mealsDrink lessthan 200mg ofcaffeineModeratealcohol (lessthan 2 drinksper week)Use thestairsinstead ofthe elevatorAvoidimpulsepurchasesEat 4differentcolors ofvegetablesStretcheachdayReadbooks forat least 2hours

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one 30 minute session of vigorous exercise
  2. Walk at least 15 minutes
  3. Clean your living space for 1 hour
  4. Get at least 7 hours a sleep each day
  5. Drink at least 32 oz of water
  6. Eat at least 2 servings of vegetables each day
  7. Listen to music for 30 minutes
  8. No tobacco use
  9. Turn off screens 1 hour before bed
  10. Do at least 3 30 minute sessions of moderate exercise
  11. Participate in 30 minutes or meditation/ reflection
  12. Get 30 minutes of sunlight
  13. Do 30 minutes of arts and crafts
  14. Check in with a friend you haven't spoken to in a while.
  15. Recycle items instead of throwing them out
  16. Eat at least one serving of fruit each day
  17. Cook at home at least 5 meals
  18. Drink less than 200 mg of caffeine
  19. Moderate alcohol (less than 2 drinks per week)
  20. Use the stairs instead of the elevator
  21. Avoid impulse purchases
  22. Eat 4 different colors of vegetables
  23. Stretch each day
  24. Read books for at least 2 hours