(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 32 oz of water
Get 30 minutes of sunlight
Avoid impulse purchases
Participate in 30 minutes or meditation/
reflection
Do one 30 minute session of vigorous exercise
Clean your living space for 1 hour
Stretch each day
Use the stairs instead of the elevator
Recycle items instead of throwing them out
Eat at least one serving of fruit each day
Walk at least 15 minutes
Turn off screens 1 hour before bed
Cook at home at least 5 meals
Eat at least 2 servings of vegetables each day
Drink less than 200 mg of caffeine
Listen to music for 30 minutes
Get at least 7 hours a sleep each day
Read books for at least 2 hours
Check in with a friend you haven't spoken to in a while.
Eat 4 different colors of vegetables
Moderate alcohol (less than 2 drinks per week)
No tobacco use
Do at least 3 30 minute sessions of moderate exercise
