(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat at least 2 servings of vegetables each day
Turn off screens 1 hour before bed
Listen to music for 30 minutes
Clean your living space for 1 hour
Use the stairs instead of the elevator
Do 30 minutes of arts and crafts
Get at least 7 hours a sleep each day
Walk at least 15 minutes
Cook at home at least 5 meals
Drink less than 200 mg of caffeine
Check in with a friend you haven't spoken to in a while.
Moderate alcohol (less than 2 drinks per week)
Participate in 30 minutes or meditation/
reflection
Read books for at least 2 hours
Get 30 minutes of sunlight
Stretch each day
Do one 30 minute session of vigorous exercise
Eat 4 different colors of vegetables
No tobacco use
Do at least 3 30 minute sessions of moderate exercise
