(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music for 30 minutes
Do 30 minutes of arts and crafts
Eat 4 different colors of vegetables
Eat at least 2 servings of vegetables each day
Drink less than 200 mg of caffeine
Get at least 7 hours a sleep each day
Do one 30 minute session of vigorous exercise
Get 30 minutes of sunlight
Do at least 3 30 minute sessions of moderate exercise
Use the stairs instead of the elevator
Participate in 30 minutes or meditation/
reflection
Avoid impulse purchases
Turn off screens 1 hour before bed
No tobacco use
Drink at least 32 oz of water
Recycle items instead of throwing them out
Stretch each day
Walk at least 15 minutes
Cook at home at least 5 meals
Moderate alcohol (less than 2 drinks per week)
Clean your living space for 1 hour
Check in with a friend you haven't spoken to in a while.
