(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the stairs instead of the elevator
Get at least 7 hours a sleep each day
Do at least 3 30 minute sessions of moderate exercise
Drink less than 200 mg of caffeine
Eat at least 2 servings of vegetables each day
Turn off screens 1 hour before bed
Moderate alcohol (less than 2 drinks per week)
Eat at least one serving of fruit each day
Get 30 minutes of sunlight
Participate in 30 minutes or meditation/
reflection
Drink at least 32 oz of water
Cook at home at least 5 meals
Eat 4 different colors of vegetables
Recycle items instead of throwing them out
Check in with a friend you haven't spoken to in a while.
