(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid impulse purchases
Check in with a friend you haven't spoken to in a while.
Get at least 7 hours a sleep each day
Eat at least one serving of fruit each day
Clean your living space for 1 hour
Participate in 30 minutes or meditation/
reflection
Eat 4 different colors of vegetables
Get 30 minutes of sunlight
Walk at least 15 minutes
Drink less than 200 mg of caffeine
Do one 30 minute session of vigorous exercise
No tobacco use
Read books for at least 2 hours
Moderate alcohol (less than 2 drinks per week)
Do 30 minutes of arts and crafts
Turn off screens 1 hour before bed
Stretch each day
Recycle items instead of throwing them out
Use the stairs instead of the elevator
Drink at least 32 oz of water
Listen to music for 30 minutes
Cook at home at least 5 meals
Eat at least 2 servings of vegetables each day
Do at least 3 30 minute sessions of moderate exercise
