Cleanyour livingspace for1 hourCheck inwith a friendyou haven'tspoken to ina while.Eat at leastone servingof fruit eachdayStretcheachdayEat 4differentcolors ofvegetablesDrink atleast 32oz ofwaterListen tomusic for30minutesGet at least7 hours asleep eachdayGet 30minutes ofsunlightReadbooks forat least 2hoursDo at least 330 minutesessions ofmoderateexerciseRecycleitemsinstead ofthrowingthem outTurn offscreens 1hourbefore bedNotobaccouseCook athome atleast 5mealsDrink lessthan 200mg ofcaffeineDo 30minutes ofarts andcraftsParticipate in30 minutesormeditation/reflectionAvoidimpulsepurchasesDo one 30minutesession ofvigorousexerciseWalk atleast 15minutesEat at least 2servings ofvegetableseach dayModeratealcohol (lessthan 2 drinksper week)Use thestairsinstead ofthe elevatorCleanyour livingspace for1 hourCheck inwith a friendyou haven'tspoken to ina while.Eat at leastone servingof fruit eachdayStretcheachdayEat 4differentcolors ofvegetablesDrink atleast 32oz ofwaterListen tomusic for30minutesGet at least7 hours asleep eachdayGet 30minutes ofsunlightReadbooks forat least 2hoursDo at least 330 minutesessions ofmoderateexerciseRecycleitemsinstead ofthrowingthem outTurn offscreens 1hourbefore bedNotobaccouseCook athome atleast 5mealsDrink lessthan 200mg ofcaffeineDo 30minutes ofarts andcraftsParticipate in30 minutesormeditation/reflectionAvoidimpulsepurchasesDo one 30minutesession ofvigorousexerciseWalk atleast 15minutesEat at least 2servings ofvegetableseach dayModeratealcohol (lessthan 2 drinksper week)Use thestairsinstead ofthe elevator

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your living space for 1 hour
  2. Check in with a friend you haven't spoken to in a while.
  3. Eat at least one serving of fruit each day
  4. Stretch each day
  5. Eat 4 different colors of vegetables
  6. Drink at least 32 oz of water
  7. Listen to music for 30 minutes
  8. Get at least 7 hours a sleep each day
  9. Get 30 minutes of sunlight
  10. Read books for at least 2 hours
  11. Do at least 3 30 minute sessions of moderate exercise
  12. Recycle items instead of throwing them out
  13. Turn off screens 1 hour before bed
  14. No tobacco use
  15. Cook at home at least 5 meals
  16. Drink less than 200 mg of caffeine
  17. Do 30 minutes of arts and crafts
  18. Participate in 30 minutes or meditation/ reflection
  19. Avoid impulse purchases
  20. Do one 30 minute session of vigorous exercise
  21. Walk at least 15 minutes
  22. Eat at least 2 servings of vegetables each day
  23. Moderate alcohol (less than 2 drinks per week)
  24. Use the stairs instead of the elevator