Use thestairsinstead ofthe elevatorNotobaccouseGet at least7 hours asleep eachdayCook athome atleast 5mealsDo one 30minutesession ofvigorousexerciseDo at least 330 minutesessions ofmoderateexerciseCleanyour livingspace for1 hourModeratealcohol (lessthan 2 drinksper week)Get 30minutes ofsunlightAvoidimpulsepurchasesListen tomusic for30minutesWalk atleast 15minutesReadbooks forat least 2hoursParticipate in30 minutesormeditation/reflectionEat 4differentcolors ofvegetablesCheck inwith a friendyou haven'tspoken to ina while.Drink atleast 32oz ofwaterRecycleitemsinstead ofthrowingthem outStretcheachdayDrink lessthan 200mg ofcaffeineEat at least 2servings ofvegetableseach dayEat at leastone servingof fruit eachdayDo 30minutes ofarts andcraftsTurn offscreens 1hourbefore bedUse thestairsinstead ofthe elevatorNotobaccouseGet at least7 hours asleep eachdayCook athome atleast 5mealsDo one 30minutesession ofvigorousexerciseDo at least 330 minutesessions ofmoderateexerciseCleanyour livingspace for1 hourModeratealcohol (lessthan 2 drinksper week)Get 30minutes ofsunlightAvoidimpulsepurchasesListen tomusic for30minutesWalk atleast 15minutesReadbooks forat least 2hoursParticipate in30 minutesormeditation/reflectionEat 4differentcolors ofvegetablesCheck inwith a friendyou haven'tspoken to ina while.Drink atleast 32oz ofwaterRecycleitemsinstead ofthrowingthem outStretcheachdayDrink lessthan 200mg ofcaffeineEat at least 2servings ofvegetableseach dayEat at leastone servingof fruit eachdayDo 30minutes ofarts andcraftsTurn offscreens 1hourbefore bed

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the stairs instead of the elevator
  2. No tobacco use
  3. Get at least 7 hours a sleep each day
  4. Cook at home at least 5 meals
  5. Do one 30 minute session of vigorous exercise
  6. Do at least 3 30 minute sessions of moderate exercise
  7. Clean your living space for 1 hour
  8. Moderate alcohol (less than 2 drinks per week)
  9. Get 30 minutes of sunlight
  10. Avoid impulse purchases
  11. Listen to music for 30 minutes
  12. Walk at least 15 minutes
  13. Read books for at least 2 hours
  14. Participate in 30 minutes or meditation/ reflection
  15. Eat 4 different colors of vegetables
  16. Check in with a friend you haven't spoken to in a while.
  17. Drink at least 32 oz of water
  18. Recycle items instead of throwing them out
  19. Stretch each day
  20. Drink less than 200 mg of caffeine
  21. Eat at least 2 servings of vegetables each day
  22. Eat at least one serving of fruit each day
  23. Do 30 minutes of arts and crafts
  24. Turn off screens 1 hour before bed