Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Moderate alcohol (less than 2 drinks per week)
2. Read books for at least 2 hours
3. Drink less than 200 mg of caffeine
4. Cook at home at least 5 meals
5. Do at least 3 30 minute sessions of moderate exercise
6. Turn off screens 1 hour before bed
7. Stretch each day
8. Drink at least 32 oz of water
9. No tobacco use
10. Do one 30 minute session of vigorous exercise
11. Recycle items instead of throwing them out
12. Check in with a friend you haven't spoken to in a while.
13. Clean your living space for 1 hour
14. Eat at least one serving of fruit each day
15. Participate in 30 minutes or meditation/ reflection
16. Get at least 7 hours a sleep each day
17. Avoid impulse purchases
18. Eat 4 different colors of vegetables
19. Get 30 minutes of sunlight
20. Walk at least 15 minutes
21. Use the stairs instead of the elevator
22. Listen to music for 30 minutes
23. Do 30 minutes of arts and crafts
24. Eat at least 2 servings of vegetables each day