(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 minutes of arts and crafts
Recycle items instead of throwing them out
Read books for at least 2 hours
Eat at least one serving of fruit each day
Eat 4 different colors of vegetables
Drink less than 200 mg of caffeine
Stretch each day
Clean your living space for 1 hour
Use the stairs instead of the elevator
Get at least 7 hours a sleep each day
Eat at least 2 servings of vegetables each day
Do one 30 minute session of vigorous exercise
Participate in 30 minutes or meditation/
reflection
Drink at least 32 oz of water
Do at least 3 30 minute sessions of moderate exercise
Avoid impulse purchases
Turn off screens 1 hour before bed
Cook at home at least 5 meals
Moderate alcohol (less than 2 drinks per week)
Check in with a friend you haven't spoken to in a while.
