(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours a sleep each day
Cook at home at least 5 meals
Stretch each day
Eat 4 different colors of vegetables
Avoid impulse purchases
Turn off screens 1 hour before bed
Drink at least 32 oz of water
Eat at least 2 servings of vegetables each day
No tobacco use
Do 30 minutes of arts and crafts
Walk at least 15 minutes
Read books for at least 2 hours
Use the stairs instead of the elevator
Moderate alcohol (less than 2 drinks per week)
Clean your living space for 1 hour
Recycle items instead of throwing them out
Get 30 minutes of sunlight
Do at least 3 30 minute sessions of moderate exercise
Do one 30 minute session of vigorous exercise
Eat at least one serving of fruit each day
Participate in 30 minutes or meditation/
reflection
Drink less than 200 mg of caffeine
Check in with a friend you haven't spoken to in a while.
