StretcheachdayCook athome atleast 5mealsDo 30minutes ofarts andcraftsDo one 30minutesession ofvigorousexerciseEat 4differentcolors ofvegetablesUse thestairsinstead ofthe elevatorGet at least7 hours asleep eachdayEat at least 2servings ofvegetableseach dayTurn offscreens 1hourbefore bedNotobaccouseReadbooks forat least 2hoursCheck inwith a friendyou haven'tspoken to ina while.Eat at leastone servingof fruit eachdayWalk atleast 15minutesListen tomusic for30minutesRecycleitemsinstead ofthrowingthem outGet 30minutes ofsunlightModeratealcohol (lessthan 2 drinksper week)Do at least 330 minutesessions ofmoderateexerciseCleanyour livingspace for1 hourAvoidimpulsepurchasesDrink lessthan 200mg ofcaffeineParticipate in30 minutesormeditation/reflectionDrink atleast 32oz ofwaterStretcheachdayCook athome atleast 5mealsDo 30minutes ofarts andcraftsDo one 30minutesession ofvigorousexerciseEat 4differentcolors ofvegetablesUse thestairsinstead ofthe elevatorGet at least7 hours asleep eachdayEat at least 2servings ofvegetableseach dayTurn offscreens 1hourbefore bedNotobaccouseReadbooks forat least 2hoursCheck inwith a friendyou haven'tspoken to ina while.Eat at leastone servingof fruit eachdayWalk atleast 15minutesListen tomusic for30minutesRecycleitemsinstead ofthrowingthem outGet 30minutes ofsunlightModeratealcohol (lessthan 2 drinksper week)Do at least 330 minutesessions ofmoderateexerciseCleanyour livingspace for1 hourAvoidimpulsepurchasesDrink lessthan 200mg ofcaffeineParticipate in30 minutesormeditation/reflectionDrink atleast 32oz ofwater

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch each day
  2. Cook at home at least 5 meals
  3. Do 30 minutes of arts and crafts
  4. Do one 30 minute session of vigorous exercise
  5. Eat 4 different colors of vegetables
  6. Use the stairs instead of the elevator
  7. Get at least 7 hours a sleep each day
  8. Eat at least 2 servings of vegetables each day
  9. Turn off screens 1 hour before bed
  10. No tobacco use
  11. Read books for at least 2 hours
  12. Check in with a friend you haven't spoken to in a while.
  13. Eat at least one serving of fruit each day
  14. Walk at least 15 minutes
  15. Listen to music for 30 minutes
  16. Recycle items instead of throwing them out
  17. Get 30 minutes of sunlight
  18. Moderate alcohol (less than 2 drinks per week)
  19. Do at least 3 30 minute sessions of moderate exercise
  20. Clean your living space for 1 hour
  21. Avoid impulse purchases
  22. Drink less than 200 mg of caffeine
  23. Participate in 30 minutes or meditation/ reflection
  24. Drink at least 32 oz of water