Wellness Challenge

Wellness Challenge Bingo Card

This bingo card has a free space and 24 words: Eat at least one serving of fruit each day, Drink at least 32 oz of water, Walk at least 15 minutes, Drink less than 200 mg of caffeine, Moderate alcohol (less than 2 drinks per week), Get at least 7 hours a sleep each day, Use the stairs instead of the elevator, Eat at least 2 servings of vegetables each day, Do one 30 minute session of vigorous exercise, No tobacco use, Participate in 30 minutes or meditation/ reflection, Cook at home at least 5 meals, Do 30 minutes of arts and crafts, Do at least 3 30 minute sessions of moderate exercise, Read books for at least 2 hours, Check in with a friend you haven't spoken to in a while., Turn off screens 1 hour before bed, Stretch each day, Clean your living space for 1 hour, Get 30 minutes of sunlight, Eat 4 different colors of vegetables, Listen to music for 30 minutes, Recycle items instead of throwing them out and Avoid impulse purchases.

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