Meditatetalk toa friendFind anewhobbyPlay agameWatchamovieLearnaboutanxietyDrinkwaterDeepbreathingexercisesStretchWritegoals for2023Reada bookDrawJournalCountto 10Make awrittenscheduleTalk witha staffmemberYogaDo apuzzleList 3things youaregrateful forColorRecognizetriggersCall afriend/FamilyListentomusicPositiveself-talkMeditatetalk toa friendFind anewhobbyPlay agameWatchamovieLearnaboutanxietyDrinkwaterDeepbreathingexercisesStretchWritegoals for2023Reada bookDrawJournalCountto 10Make awrittenscheduleTalk witha staffmemberYogaDo apuzzleList 3things youaregrateful forColorRecognizetriggersCall afriend/FamilyListentomusicPositiveself-talk

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. talk to a friend
  3. Find a new hobby
  4. Play a game
  5. Watch a movie
  6. Learn about anxiety
  7. Drink water
  8. Deep breathing exercises
  9. Stretch
  10. Write goals for 2023
  11. Read a book
  12. Draw
  13. Journal
  14. Count to 10
  15. Make a written schedule
  16. Talk with a staff member
  17. Yoga
  18. Do a puzzle
  19. List 3 things you are grateful for
  20. Color
  21. Recognize triggers
  22. Call a friend/Family
  23. Listen to music
  24. Positive self-talk