DrawWritegoals for2023Make awrittenscheduleFind anewhobbyCountto 10StretchMeditateCall afriend/FamilyColorListentomusicYogaRecognizetriggersPlay agameTalk witha staffmemberReada bookPositiveself-talkWatchamovieJournalList 3things youaregrateful fortalk toa friendDeepbreathingexercisesDrinkwaterLearnaboutanxietyDo apuzzleDrawWritegoals for2023Make awrittenscheduleFind anewhobbyCountto 10StretchMeditateCall afriend/FamilyColorListentomusicYogaRecognizetriggersPlay agameTalk witha staffmemberReada bookPositiveself-talkWatchamovieJournalList 3things youaregrateful fortalk toa friendDeepbreathingexercisesDrinkwaterLearnaboutanxietyDo apuzzle

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Write goals for 2023
  3. Make a written schedule
  4. Find a new hobby
  5. Count to 10
  6. Stretch
  7. Meditate
  8. Call a friend/Family
  9. Color
  10. Listen to music
  11. Yoga
  12. Recognize triggers
  13. Play a game
  14. Talk with a staff member
  15. Read a book
  16. Positive self-talk
  17. Watch a movie
  18. Journal
  19. List 3 things you are grateful for
  20. talk to a friend
  21. Deep breathing exercises
  22. Drink water
  23. Learn about anxiety
  24. Do a puzzle