Writegoals for2023YogaDeepbreathingexercisesRecognizetriggersColorDrinkwaterWatchamovieList 3things youaregrateful forCountto 10Play agameTalk witha staffmembertalk toa friendListentomusicReada bookMake awrittenscheduleDo apuzzleStretchJournalLearnaboutanxietyDrawFind anewhobbyPositiveself-talkMeditateCall afriend/FamilyWritegoals for2023YogaDeepbreathingexercisesRecognizetriggersColorDrinkwaterWatchamovieList 3things youaregrateful forCountto 10Play agameTalk witha staffmembertalk toa friendListentomusicReada bookMake awrittenscheduleDo apuzzleStretchJournalLearnaboutanxietyDrawFind anewhobbyPositiveself-talkMeditateCall afriend/Family

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write goals for 2023
  2. Yoga
  3. Deep breathing exercises
  4. Recognize triggers
  5. Color
  6. Drink water
  7. Watch a movie
  8. List 3 things you are grateful for
  9. Count to 10
  10. Play a game
  11. Talk with a staff member
  12. talk to a friend
  13. Listen to music
  14. Read a book
  15. Make a written schedule
  16. Do a puzzle
  17. Stretch
  18. Journal
  19. Learn about anxiety
  20. Draw
  21. Find a new hobby
  22. Positive self-talk
  23. Meditate
  24. Call a friend/Family