Do apuzzleWatchamoviePositiveself-talkPlay agameMake awrittenscheduleLearnaboutanxietyCountto 10RecognizetriggersTalk witha staffmemberDrawYogaDeepbreathingexercisesWritegoals for2023List 3things youaregrateful forListentomusicReada bookMeditateColortalk toa friendJournalCall afriend/FamilyDrinkwaterFind anewhobbyStretchDo apuzzleWatchamoviePositiveself-talkPlay agameMake awrittenscheduleLearnaboutanxietyCountto 10RecognizetriggersTalk witha staffmemberDrawYogaDeepbreathingexercisesWritegoals for2023List 3things youaregrateful forListentomusicReada bookMeditateColortalk toa friendJournalCall afriend/FamilyDrinkwaterFind anewhobbyStretch

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Watch a movie
  3. Positive self-talk
  4. Play a game
  5. Make a written schedule
  6. Learn about anxiety
  7. Count to 10
  8. Recognize triggers
  9. Talk with a staff member
  10. Draw
  11. Yoga
  12. Deep breathing exercises
  13. Write goals for 2023
  14. List 3 things you are grateful for
  15. Listen to music
  16. Read a book
  17. Meditate
  18. Color
  19. talk to a friend
  20. Journal
  21. Call a friend/Family
  22. Drink water
  23. Find a new hobby
  24. Stretch