Writegoals for2023Reada bookMake awrittenscheduleStretchYogaCountto 10DrinkwaterList 3things youaregrateful forColorLearnaboutanxietyCall afriend/FamilyDrawMeditatetalk toa friendDo apuzzleRecognizetriggersTalk witha staffmemberWatchamovieJournalPlay agameDeepbreathingexercisesListentomusicPositiveself-talkFind anewhobbyWritegoals for2023Reada bookMake awrittenscheduleStretchYogaCountto 10DrinkwaterList 3things youaregrateful forColorLearnaboutanxietyCall afriend/FamilyDrawMeditatetalk toa friendDo apuzzleRecognizetriggersTalk witha staffmemberWatchamovieJournalPlay agameDeepbreathingexercisesListentomusicPositiveself-talkFind anewhobby

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write goals for 2023
  2. Read a book
  3. Make a written schedule
  4. Stretch
  5. Yoga
  6. Count to 10
  7. Drink water
  8. List 3 things you are grateful for
  9. Color
  10. Learn about anxiety
  11. Call a friend/Family
  12. Draw
  13. Meditate
  14. talk to a friend
  15. Do a puzzle
  16. Recognize triggers
  17. Talk with a staff member
  18. Watch a movie
  19. Journal
  20. Play a game
  21. Deep breathing exercises
  22. Listen to music
  23. Positive self-talk
  24. Find a new hobby