List 3things youaregrateful forRecognizetriggersListentomusicDeepbreathingexercisesReada bookCountto 10DrinkwaterMake awrittenschedulePlay agameLearnaboutanxietyJournalFind anewhobbyMeditateStretchWritegoals for2023DrawDo apuzzlePositiveself-talkWatchamovieYogaCall afriend/FamilyColortalk toa friendTalk witha staffmemberList 3things youaregrateful forRecognizetriggersListentomusicDeepbreathingexercisesReada bookCountto 10DrinkwaterMake awrittenschedulePlay agameLearnaboutanxietyJournalFind anewhobbyMeditateStretchWritegoals for2023DrawDo apuzzlePositiveself-talkWatchamovieYogaCall afriend/FamilyColortalk toa friendTalk witha staffmember

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you are grateful for
  2. Recognize triggers
  3. Listen to music
  4. Deep breathing exercises
  5. Read a book
  6. Count to 10
  7. Drink water
  8. Make a written schedule
  9. Play a game
  10. Learn about anxiety
  11. Journal
  12. Find a new hobby
  13. Meditate
  14. Stretch
  15. Write goals for 2023
  16. Draw
  17. Do a puzzle
  18. Positive self-talk
  19. Watch a movie
  20. Yoga
  21. Call a friend/Family
  22. Color
  23. talk to a friend
  24. Talk with a staff member