Countto 10ColorRecognizetriggersWritegoals for2023DeepbreathingexercisesStretchPositiveself-talkMake awrittenscheduleDrinkwatertalk toa friendMeditateFind anewhobbyCall afriend/FamilyDo apuzzleDrawJournalWatchamovieTalk witha staffmemberList 3things youaregrateful forYogaPlay agameListentomusicReada bookLearnaboutanxietyCountto 10ColorRecognizetriggersWritegoals for2023DeepbreathingexercisesStretchPositiveself-talkMake awrittenscheduleDrinkwatertalk toa friendMeditateFind anewhobbyCall afriend/FamilyDo apuzzleDrawJournalWatchamovieTalk witha staffmemberList 3things youaregrateful forYogaPlay agameListentomusicReada bookLearnaboutanxiety

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Color
  3. Recognize triggers
  4. Write goals for 2023
  5. Deep breathing exercises
  6. Stretch
  7. Positive self-talk
  8. Make a written schedule
  9. Drink water
  10. talk to a friend
  11. Meditate
  12. Find a new hobby
  13. Call a friend/Family
  14. Do a puzzle
  15. Draw
  16. Journal
  17. Watch a movie
  18. Talk with a staff member
  19. List 3 things you are grateful for
  20. Yoga
  21. Play a game
  22. Listen to music
  23. Read a book
  24. Learn about anxiety