Yoga Recognize triggers Positive self-talk Listen to music Color Deep breathing exercises Read a book Find a new hobby Learn about anxiety Do a puzzle Meditate Call a friend/Family Draw Journal Write goals for 2023 Watch a movie List 3 things you are grateful for talk to a friend Make a written schedule Play a game Stretch Talk with a staff member Count to 10 Drink water Yoga Recognize triggers Positive self-talk Listen to music Color Deep breathing exercises Read a book Find a new hobby Learn about anxiety Do a puzzle Meditate Call a friend/Family Draw Journal Write goals for 2023 Watch a movie List 3 things you are grateful for talk to a friend Make a written schedule Play a game Stretch Talk with a staff member Count to 10 Drink water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Yoga
Recognize triggers
Positive self-talk
Listen to music
Color
Deep breathing exercises
Read a book
Find a new hobby
Learn about anxiety
Do a puzzle
Meditate
Call a friend/Family
Draw
Journal
Write goals for 2023
Watch a movie
List 3 things you are grateful for
talk to a friend
Make a written schedule
Play a game
Stretch
Talk with a staff member
Count to 10
Drink water