LearnaboutanxietyTalk witha staffmemberFind anewhobbyPositiveself-talkListentomusicReada bookMake awrittenscheduleMeditateDeepbreathingexercisesDrinkwaterPlay agameRecognizetriggersWatchamovieStretchDo apuzzleYogaDrawWritegoals for2023List 3things youaregrateful forCountto 10ColorCall afriend/Familytalk toa friendJournalLearnaboutanxietyTalk witha staffmemberFind anewhobbyPositiveself-talkListentomusicReada bookMake awrittenscheduleMeditateDeepbreathingexercisesDrinkwaterPlay agameRecognizetriggersWatchamovieStretchDo apuzzleYogaDrawWritegoals for2023List 3things youaregrateful forCountto 10ColorCall afriend/Familytalk toa friendJournal

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn about anxiety
  2. Talk with a staff member
  3. Find a new hobby
  4. Positive self-talk
  5. Listen to music
  6. Read a book
  7. Make a written schedule
  8. Meditate
  9. Deep breathing exercises
  10. Drink water
  11. Play a game
  12. Recognize triggers
  13. Watch a movie
  14. Stretch
  15. Do a puzzle
  16. Yoga
  17. Draw
  18. Write goals for 2023
  19. List 3 things you are grateful for
  20. Count to 10
  21. Color
  22. Call a friend/Family
  23. talk to a friend
  24. Journal