List 3things youaregrateful fortalk toa friendCall afriend/FamilyYogaMeditateLearnaboutanxietyStretchTalk witha staffmemberDrawDeepbreathingexercisesCountto 10ListentomusicFind anewhobbyReada bookMake awrittenscheduleJournalDrinkwaterWritegoals for2023Do apuzzleWatchamoviePlay agameColorPositiveself-talkRecognizetriggersList 3things youaregrateful fortalk toa friendCall afriend/FamilyYogaMeditateLearnaboutanxietyStretchTalk witha staffmemberDrawDeepbreathingexercisesCountto 10ListentomusicFind anewhobbyReada bookMake awrittenscheduleJournalDrinkwaterWritegoals for2023Do apuzzleWatchamoviePlay agameColorPositiveself-talkRecognizetriggers

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you are grateful for
  2. talk to a friend
  3. Call a friend/Family
  4. Yoga
  5. Meditate
  6. Learn about anxiety
  7. Stretch
  8. Talk with a staff member
  9. Draw
  10. Deep breathing exercises
  11. Count to 10
  12. Listen to music
  13. Find a new hobby
  14. Read a book
  15. Make a written schedule
  16. Journal
  17. Drink water
  18. Write goals for 2023
  19. Do a puzzle
  20. Watch a movie
  21. Play a game
  22. Color
  23. Positive self-talk
  24. Recognize triggers