Writegoals for2023Positiveself-talkLearnaboutanxietyFind anewhobbyCall afriend/FamilyDrawDeepbreathingexercisesJournalColorWatchamovieListentomusicMake awrittenscheduleRecognizetriggersCountto 10Do apuzzleStretchReada bookPlay agameDrinkwaterYogaTalk witha staffmemberList 3things youaregrateful fortalk toa friendMeditateWritegoals for2023Positiveself-talkLearnaboutanxietyFind anewhobbyCall afriend/FamilyDrawDeepbreathingexercisesJournalColorWatchamovieListentomusicMake awrittenscheduleRecognizetriggersCountto 10Do apuzzleStretchReada bookPlay agameDrinkwaterYogaTalk witha staffmemberList 3things youaregrateful fortalk toa friendMeditate

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write goals for 2023
  2. Positive self-talk
  3. Learn about anxiety
  4. Find a new hobby
  5. Call a friend/Family
  6. Draw
  7. Deep breathing exercises
  8. Journal
  9. Color
  10. Watch a movie
  11. Listen to music
  12. Make a written schedule
  13. Recognize triggers
  14. Count to 10
  15. Do a puzzle
  16. Stretch
  17. Read a book
  18. Play a game
  19. Drink water
  20. Yoga
  21. Talk with a staff member
  22. List 3 things you are grateful for
  23. talk to a friend
  24. Meditate