Reada bookRecognizetriggersWritegoals for2023ColorJournalMeditatePositiveself-talkLearnaboutanxietyCountto 10WatchamoviePlay agameStretchCall afriend/FamilyYogaListentomusicDo apuzzleDrinkwaterTalk witha staffmembertalk toa friendMake awrittenscheduleFind anewhobbyDeepbreathingexercisesList 3things youaregrateful forDrawReada bookRecognizetriggersWritegoals for2023ColorJournalMeditatePositiveself-talkLearnaboutanxietyCountto 10WatchamoviePlay agameStretchCall afriend/FamilyYogaListentomusicDo apuzzleDrinkwaterTalk witha staffmembertalk toa friendMake awrittenscheduleFind anewhobbyDeepbreathingexercisesList 3things youaregrateful forDraw

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Recognize triggers
  3. Write goals for 2023
  4. Color
  5. Journal
  6. Meditate
  7. Positive self-talk
  8. Learn about anxiety
  9. Count to 10
  10. Watch a movie
  11. Play a game
  12. Stretch
  13. Call a friend/Family
  14. Yoga
  15. Listen to music
  16. Do a puzzle
  17. Drink water
  18. Talk with a staff member
  19. talk to a friend
  20. Make a written schedule
  21. Find a new hobby
  22. Deep breathing exercises
  23. List 3 things you are grateful for
  24. Draw