Countto 10LearnaboutanxietyMake awrittenscheduleYogaWritegoals for2023Positiveself-talkDrawtalk toa friendDeepbreathingexercisesTalk witha staffmemberList 3things youaregrateful forStretchPlay agameListentomusicMeditateWatchamovieRecognizetriggersJournalCall afriend/FamilyFind anewhobbyColorReada bookDo apuzzleDrinkwaterCountto 10LearnaboutanxietyMake awrittenscheduleYogaWritegoals for2023Positiveself-talkDrawtalk toa friendDeepbreathingexercisesTalk witha staffmemberList 3things youaregrateful forStretchPlay agameListentomusicMeditateWatchamovieRecognizetriggersJournalCall afriend/FamilyFind anewhobbyColorReada bookDo apuzzleDrinkwater

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Learn about anxiety
  3. Make a written schedule
  4. Yoga
  5. Write goals for 2023
  6. Positive self-talk
  7. Draw
  8. talk to a friend
  9. Deep breathing exercises
  10. Talk with a staff member
  11. List 3 things you are grateful for
  12. Stretch
  13. Play a game
  14. Listen to music
  15. Meditate
  16. Watch a movie
  17. Recognize triggers
  18. Journal
  19. Call a friend/Family
  20. Find a new hobby
  21. Color
  22. Read a book
  23. Do a puzzle
  24. Drink water