ListentomusicJournalDrinkwatertalk toa friendReada bookCall afriend/FamilyMake awrittenscheduleWritegoals for2023LearnaboutanxietyFind anewhobbyDrawStretchTalk witha staffmemberList 3things youaregrateful forDeepbreathingexercisesYogaCountto 10WatchamovieColorPlay agameMeditateDo apuzzleRecognizetriggersPositiveself-talkListentomusicJournalDrinkwatertalk toa friendReada bookCall afriend/FamilyMake awrittenscheduleWritegoals for2023LearnaboutanxietyFind anewhobbyDrawStretchTalk witha staffmemberList 3things youaregrateful forDeepbreathingexercisesYogaCountto 10WatchamovieColorPlay agameMeditateDo apuzzleRecognizetriggersPositiveself-talk

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Journal
  3. Drink water
  4. talk to a friend
  5. Read a book
  6. Call a friend/Family
  7. Make a written schedule
  8. Write goals for 2023
  9. Learn about anxiety
  10. Find a new hobby
  11. Draw
  12. Stretch
  13. Talk with a staff member
  14. List 3 things you are grateful for
  15. Deep breathing exercises
  16. Yoga
  17. Count to 10
  18. Watch a movie
  19. Color
  20. Play a game
  21. Meditate
  22. Do a puzzle
  23. Recognize triggers
  24. Positive self-talk