Make awrittenscheduleRecognizetriggersWritegoals for2023talk toa friendListentomusicDrawJournalStretchReada bookMeditateCountto 10Play agameList 3things youaregrateful forYogaFind anewhobbyLearnaboutanxietyDeepbreathingexercisesColorWatchamovieCall afriend/FamilyPositiveself-talkDo apuzzleDrinkwaterTalk witha staffmemberMake awrittenscheduleRecognizetriggersWritegoals for2023talk toa friendListentomusicDrawJournalStretchReada bookMeditateCountto 10Play agameList 3things youaregrateful forYogaFind anewhobbyLearnaboutanxietyDeepbreathingexercisesColorWatchamovieCall afriend/FamilyPositiveself-talkDo apuzzleDrinkwaterTalk witha staffmember

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a written schedule
  2. Recognize triggers
  3. Write goals for 2023
  4. talk to a friend
  5. Listen to music
  6. Draw
  7. Journal
  8. Stretch
  9. Read a book
  10. Meditate
  11. Count to 10
  12. Play a game
  13. List 3 things you are grateful for
  14. Yoga
  15. Find a new hobby
  16. Learn about anxiety
  17. Deep breathing exercises
  18. Color
  19. Watch a movie
  20. Call a friend/Family
  21. Positive self-talk
  22. Do a puzzle
  23. Drink water
  24. Talk with a staff member