YogaRecognizetriggersPositiveself-talkListentomusicColorDeepbreathingexercisesReada bookFind anewhobbyLearnaboutanxietyDo apuzzleMeditateCall afriend/FamilyDrawJournalWritegoals for2023WatchamovieList 3things youaregrateful fortalk toa friendMake awrittenschedulePlay agameStretchTalk witha staffmemberCountto 10DrinkwaterYogaRecognizetriggersPositiveself-talkListentomusicColorDeepbreathingexercisesReada bookFind anewhobbyLearnaboutanxietyDo apuzzleMeditateCall afriend/FamilyDrawJournalWritegoals for2023WatchamovieList 3things youaregrateful fortalk toa friendMake awrittenschedulePlay agameStretchTalk witha staffmemberCountto 10Drinkwater

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Recognize triggers
  3. Positive self-talk
  4. Listen to music
  5. Color
  6. Deep breathing exercises
  7. Read a book
  8. Find a new hobby
  9. Learn about anxiety
  10. Do a puzzle
  11. Meditate
  12. Call a friend/Family
  13. Draw
  14. Journal
  15. Write goals for 2023
  16. Watch a movie
  17. List 3 things you are grateful for
  18. talk to a friend
  19. Make a written schedule
  20. Play a game
  21. Stretch
  22. Talk with a staff member
  23. Count to 10
  24. Drink water