Positiveself-talkWatchamovieList 3things youaregrateful forDrinkwaterRecognizetriggersPlay agameStretchYogaDeepbreathingexercisesColorCountto 10Make awrittenscheduleReada bookTalk witha staffmemberJournalCall afriend/FamilyWritegoals for2023ListentomusicFind anewhobbytalk toa friendLearnaboutanxietyMeditateDo apuzzleDrawPositiveself-talkWatchamovieList 3things youaregrateful forDrinkwaterRecognizetriggersPlay agameStretchYogaDeepbreathingexercisesColorCountto 10Make awrittenscheduleReada bookTalk witha staffmemberJournalCall afriend/FamilyWritegoals for2023ListentomusicFind anewhobbytalk toa friendLearnaboutanxietyMeditateDo apuzzleDraw

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Watch a movie
  3. List 3 things you are grateful for
  4. Drink water
  5. Recognize triggers
  6. Play a game
  7. Stretch
  8. Yoga
  9. Deep breathing exercises
  10. Color
  11. Count to 10
  12. Make a written schedule
  13. Read a book
  14. Talk with a staff member
  15. Journal
  16. Call a friend/Family
  17. Write goals for 2023
  18. Listen to music
  19. Find a new hobby
  20. talk to a friend
  21. Learn about anxiety
  22. Meditate
  23. Do a puzzle
  24. Draw