Do apuzzleLearnaboutanxietyTalk witha staffmemberDrinkwaterPositiveself-talkRecognizetriggersPlay agameYogaCountto 10Writegoals for2023ListentomusicStretchReada bookWatchamovieList 3things youaregrateful forCall afriend/FamilyDrawColortalk toa friendFind anewhobbyMake awrittenscheduleJournalMeditateDeepbreathingexercisesDo apuzzleLearnaboutanxietyTalk witha staffmemberDrinkwaterPositiveself-talkRecognizetriggersPlay agameYogaCountto 10Writegoals for2023ListentomusicStretchReada bookWatchamovieList 3things youaregrateful forCall afriend/FamilyDrawColortalk toa friendFind anewhobbyMake awrittenscheduleJournalMeditateDeepbreathingexercises

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Learn about anxiety
  3. Talk with a staff member
  4. Drink water
  5. Positive self-talk
  6. Recognize triggers
  7. Play a game
  8. Yoga
  9. Count to 10
  10. Write goals for 2023
  11. Listen to music
  12. Stretch
  13. Read a book
  14. Watch a movie
  15. List 3 things you are grateful for
  16. Call a friend/Family
  17. Draw
  18. Color
  19. talk to a friend
  20. Find a new hobby
  21. Make a written schedule
  22. Journal
  23. Meditate
  24. Deep breathing exercises