DrawWritegoals for2023JournalDo apuzzleReada bookList 3things youaregrateful forCountto 10Talk witha staffmemberPositiveself-talkYogaPlay agameDrinkwaterMake awrittenscheduleRecognizetriggersFind anewhobbyCall afriend/Familytalk toa friendColorLearnaboutanxietyListentomusicMeditateWatchamovieDeepbreathingexercisesStretchDrawWritegoals for2023JournalDo apuzzleReada bookList 3things youaregrateful forCountto 10Talk witha staffmemberPositiveself-talkYogaPlay agameDrinkwaterMake awrittenscheduleRecognizetriggersFind anewhobbyCall afriend/Familytalk toa friendColorLearnaboutanxietyListentomusicMeditateWatchamovieDeepbreathingexercisesStretch

Calming Techniques/Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Write goals for 2023
  3. Journal
  4. Do a puzzle
  5. Read a book
  6. List 3 things you are grateful for
  7. Count to 10
  8. Talk with a staff member
  9. Positive self-talk
  10. Yoga
  11. Play a game
  12. Drink water
  13. Make a written schedule
  14. Recognize triggers
  15. Find a new hobby
  16. Call a friend/Family
  17. talk to a friend
  18. Color
  19. Learn about anxiety
  20. Listen to music
  21. Meditate
  22. Watch a movie
  23. Deep breathing exercises
  24. Stretch