Practicethe art ofsaying"no"Writegratitudejournal eachnight beforebedGive yourselfa day off torest & relaxForgiveyourself ofyour pastmistakesSit orstand upstraightand tallCleanyourhouse orapartmentTake asocialmediabreakBe of service(Volunteer,Help afriend)Pamperyourselfwithoutfeeling guiltyExercise,go for ahike orlong walkCompletethat projector goal youstartedTrustyourself tomake gooddecisions foryourselfStart the daywith twominutes ofmeditationPrioritizeto get 8hours ofsleep dailySelf-lovemantra: "I amenough. Ihave enough.I do enough."Dosomethingyou're reallygood atEat whilefocusingonly onyour foodTrysomethingnew: dance ,cooking ,yogaTreatyourself toa relaxingspaLet go ofcomparingyourselfwith othersPlan anadventure ortravel once ayearRead a goodbook at leastonce a yearOrganizeyourworkspaceand filesDon’t beafraid toask forhelpPut yourselffirst withouthurtingothersPracticethe art ofsaying"no"Writegratitudejournal eachnight beforebedGive yourselfa day off torest & relaxForgiveyourself ofyour pastmistakesSit orstand upstraightand tallCleanyourhouse orapartmentTake asocialmediabreakBe of service(Volunteer,Help afriend)Pamperyourselfwithoutfeeling guiltyExercise,go for ahike orlong walkCompletethat projector goal youstartedTrustyourself tomake gooddecisions foryourselfStart the daywith twominutes ofmeditationPrioritizeto get 8hours ofsleep dailySelf-lovemantra: "I amenough. Ihave enough.I do enough."Dosomethingyou're reallygood atEat whilefocusingonly onyour foodTrysomethingnew: dance ,cooking ,yogaTreatyourself toa relaxingspaLet go ofcomparingyourselfwith othersPlan anadventure ortravel once ayearRead a goodbook at leastonce a yearOrganizeyourworkspaceand filesDon’t beafraid toask forhelpPut yourselffirst withouthurtingothers

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice the art of saying "no"
  2. Write gratitude journal each night before bed
  3. Give yourself a day off to rest & relax
  4. Forgive yourself of your past mistakes
  5. Sit or stand up straight and tall
  6. Clean your house or apartment
  7. Take a social media break
  8. Be of service (Volunteer, Help a friend)
  9. Pamper yourself without feeling guilty
  10. Exercise, go for a hike or long walk
  11. Complete that project or goal you started
  12. Trust yourself to make good decisions for yourself
  13. Start the day with two minutes of meditation
  14. Prioritize to get 8 hours of sleep daily
  15. Self-love mantra: "I am enough. I have enough. I do enough."
  16. Do something you're really good at
  17. Eat while focusing only on your food
  18. Try something new: dance , cooking , yoga
  19. Treat yourself to a relaxing spa
  20. Let go of comparing yourself with others
  21. Plan an adventure or travel once a year
  22. Read a good book at least once a year
  23. Organize your workspace and files
  24. Don’t be afraid to ask for help
  25. Put yourself first without hurting others