Practicethe art ofsaying"no"Trysomethingnew: dance ,cooking ,yogaTrustyourself tomake gooddecisions foryourselfPut yourselffirst withouthurtingothersCleanyourhouse orapartmentBe of service(Volunteer,Help afriend)Let go ofcomparingyourselfwith othersExercise,go for ahike orlong walkOrganizeyourworkspaceand filesPrioritizeto get 8hours ofsleep dailyTake asocialmediabreakSit orstand upstraightand tallPamperyourselfwithoutfeeling guiltyCompletethat projector goal youstartedGive yourselfa day off torest & relaxEat whilefocusingonly onyour foodSelf-lovemantra: "I amenough. Ihave enough.I do enough."Forgiveyourself ofyour pastmistakesTreatyourself toa relaxingspaStart the daywith twominutes ofmeditationRead a goodbook at leastonce a yearWritegratitudejournal eachnight beforebedDon’t beafraid toask forhelpDosomethingyou're reallygood atPlan anadventure ortravel once ayearPracticethe art ofsaying"no"Trysomethingnew: dance ,cooking ,yogaTrustyourself tomake gooddecisions foryourselfPut yourselffirst withouthurtingothersCleanyourhouse orapartmentBe of service(Volunteer,Help afriend)Let go ofcomparingyourselfwith othersExercise,go for ahike orlong walkOrganizeyourworkspaceand filesPrioritizeto get 8hours ofsleep dailyTake asocialmediabreakSit orstand upstraightand tallPamperyourselfwithoutfeeling guiltyCompletethat projector goal youstartedGive yourselfa day off torest & relaxEat whilefocusingonly onyour foodSelf-lovemantra: "I amenough. Ihave enough.I do enough."Forgiveyourself ofyour pastmistakesTreatyourself toa relaxingspaStart the daywith twominutes ofmeditationRead a goodbook at leastonce a yearWritegratitudejournal eachnight beforebedDon’t beafraid toask forhelpDosomethingyou're reallygood atPlan anadventure ortravel once ayear

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice the art of saying "no"
  2. Try something new: dance , cooking , yoga
  3. Trust yourself to make good decisions for yourself
  4. Put yourself first without hurting others
  5. Clean your house or apartment
  6. Be of service (Volunteer, Help a friend)
  7. Let go of comparing yourself with others
  8. Exercise, go for a hike or long walk
  9. Organize your workspace and files
  10. Prioritize to get 8 hours of sleep daily
  11. Take a social media break
  12. Sit or stand up straight and tall
  13. Pamper yourself without feeling guilty
  14. Complete that project or goal you started
  15. Give yourself a day off to rest & relax
  16. Eat while focusing only on your food
  17. Self-love mantra: "I am enough. I have enough. I do enough."
  18. Forgive yourself of your past mistakes
  19. Treat yourself to a relaxing spa
  20. Start the day with two minutes of meditation
  21. Read a good book at least once a year
  22. Write gratitude journal each night before bed
  23. Don’t be afraid to ask for help
  24. Do something you're really good at
  25. Plan an adventure or travel once a year