Organize your workspace and files Be of service (Volunteer, Help a friend) Put yourself first without hurting others Self-love mantra: "I am enough. I have enough. I do enough." Exercise, go for a hike or long walk Write gratitude journal each night before bed Eat while focusing only on your food Trust yourself to make good decisions for yourself Give yourself a day off to rest & relax Complete that project or goal you started Read a good book at least once a year Treat yourself to a relaxing spa Take a social media break Prioritize to get 8 hours of sleep daily Pamper yourself without feeling guilty Try something new: dance , cooking , yoga Forgive yourself of your past mistakes Sit or stand up straight and tall Do something you're really good at Start the day with two minutes of meditation Clean your house or apartment Don’t be afraid to ask for help Let go of comparing yourself with others Practice the art of saying "no" Plan an adventure or travel once a year Organize your workspace and files Be of service (Volunteer, Help a friend) Put yourself first without hurting others Self-love mantra: "I am enough. I have enough. I do enough." Exercise, go for a hike or long walk Write gratitude journal each night before bed Eat while focusing only on your food Trust yourself to make good decisions for yourself Give yourself a day off to rest & relax Complete that project or goal you started Read a good book at least once a year Treat yourself to a relaxing spa Take a social media break Prioritize to get 8 hours of sleep daily Pamper yourself without feeling guilty Try something new: dance , cooking , yoga Forgive yourself of your past mistakes Sit or stand up straight and tall Do something you're really good at Start the day with two minutes of meditation Clean your house or apartment Don’t be afraid to ask for help Let go of comparing yourself with others Practice the art of saying "no" Plan an adventure or travel once a year
(Print)
Organize your workspace and files
Be of service (Volunteer, Help a friend)
Put yourself first without hurting others
Self-love mantra: "I am enough. I have enough. I do enough."
Exercise, go for a hike or long walk
Write gratitude journal each night before bed
Eat while focusing only on your food
Trust yourself to make good decisions for yourself
Give yourself a day off to rest & relax
Complete that project or goal you started
Read a good book at least once a year
Treat yourself to a relaxing spa
Take a social media break
Prioritize to get 8 hours of sleep daily
Pamper yourself without feeling guilty
Try something new: dance , cooking , yoga
Forgive yourself of your past mistakes
Sit or stand up straight and tall
Do something you're really good at
Start the day with two minutes of meditation
Clean your house or apartment
Don’t be afraid to ask for help
Let go of comparing yourself with others
Practice the art of saying "no"
Plan an adventure or travel once a year
