Sit orstand upstraightand tallPlan anadventure ortravel once ayearLet go ofcomparingyourselfwith othersDon’t beafraid toask forhelpRead a goodbook at leastonce a yearTrustyourself tomake gooddecisions foryourselfForgiveyourself ofyour pastmistakesStart the daywith twominutes ofmeditationGive yourselfa day off torest & relaxPamperyourselfwithoutfeeling guiltyEat whilefocusingonly onyour foodSelf-lovemantra: "I amenough. Ihave enough.I do enough."Be of service(Volunteer,Help afriend)Exercise,go for ahike orlong walkOrganizeyourworkspaceand filesPracticethe art ofsaying"no"Completethat projector goal youstartedPut yourselffirst withouthurtingothersTreatyourself toa relaxingspaPrioritizeto get 8hours ofsleep dailyCleanyourhouse orapartmentTake asocialmediabreakWritegratitudejournal eachnight beforebedDosomethingyou're reallygood atTrysomethingnew: dance ,cooking ,yogaSit orstand upstraightand tallPlan anadventure ortravel once ayearLet go ofcomparingyourselfwith othersDon’t beafraid toask forhelpRead a goodbook at leastonce a yearTrustyourself tomake gooddecisions foryourselfForgiveyourself ofyour pastmistakesStart the daywith twominutes ofmeditationGive yourselfa day off torest & relaxPamperyourselfwithoutfeeling guiltyEat whilefocusingonly onyour foodSelf-lovemantra: "I amenough. Ihave enough.I do enough."Be of service(Volunteer,Help afriend)Exercise,go for ahike orlong walkOrganizeyourworkspaceand filesPracticethe art ofsaying"no"Completethat projector goal youstartedPut yourselffirst withouthurtingothersTreatyourself toa relaxingspaPrioritizeto get 8hours ofsleep dailyCleanyourhouse orapartmentTake asocialmediabreakWritegratitudejournal eachnight beforebedDosomethingyou're reallygood atTrysomethingnew: dance ,cooking ,yoga

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sit or stand up straight and tall
  2. Plan an adventure or travel once a year
  3. Let go of comparing yourself with others
  4. Don’t be afraid to ask for help
  5. Read a good book at least once a year
  6. Trust yourself to make good decisions for yourself
  7. Forgive yourself of your past mistakes
  8. Start the day with two minutes of meditation
  9. Give yourself a day off to rest & relax
  10. Pamper yourself without feeling guilty
  11. Eat while focusing only on your food
  12. Self-love mantra: "I am enough. I have enough. I do enough."
  13. Be of service (Volunteer, Help a friend)
  14. Exercise, go for a hike or long walk
  15. Organize your workspace and files
  16. Practice the art of saying "no"
  17. Complete that project or goal you started
  18. Put yourself first without hurting others
  19. Treat yourself to a relaxing spa
  20. Prioritize to get 8 hours of sleep daily
  21. Clean your house or apartment
  22. Take a social media break
  23. Write gratitude journal each night before bed
  24. Do something you're really good at
  25. Try something new: dance , cooking , yoga