Exercise,go for ahike orlong walkDon’t beafraid toask forhelpWritegratitudejournal eachnight beforebedSit orstand upstraightand tallGive yourselfa day off torest & relaxLet go ofcomparingyourselfwith othersTrysomethingnew: dance ,cooking ,yogaForgiveyourself ofyour pastmistakesCleanyourhouse orapartmentPlan anadventure ortravel once ayearPamperyourselfwithoutfeeling guiltyTrustyourself tomake gooddecisions foryourselfEat whilefocusingonly onyour foodRead a goodbook at leastonce a yearTreatyourself toa relaxingspaStart the daywith twominutes ofmeditationTake asocialmediabreakPrioritizeto get 8hours ofsleep dailyPut yourselffirst withouthurtingothersCompletethat projector goal youstartedSelf-lovemantra: "I amenough. Ihave enough.I do enough."Dosomethingyou're reallygood atBe of service(Volunteer,Help afriend)Organizeyourworkspaceand filesPracticethe art ofsaying"no"Exercise,go for ahike orlong walkDon’t beafraid toask forhelpWritegratitudejournal eachnight beforebedSit orstand upstraightand tallGive yourselfa day off torest & relaxLet go ofcomparingyourselfwith othersTrysomethingnew: dance ,cooking ,yogaForgiveyourself ofyour pastmistakesCleanyourhouse orapartmentPlan anadventure ortravel once ayearPamperyourselfwithoutfeeling guiltyTrustyourself tomake gooddecisions foryourselfEat whilefocusingonly onyour foodRead a goodbook at leastonce a yearTreatyourself toa relaxingspaStart the daywith twominutes ofmeditationTake asocialmediabreakPrioritizeto get 8hours ofsleep dailyPut yourselffirst withouthurtingothersCompletethat projector goal youstartedSelf-lovemantra: "I amenough. Ihave enough.I do enough."Dosomethingyou're reallygood atBe of service(Volunteer,Help afriend)Organizeyourworkspaceand filesPracticethe art ofsaying"no"

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise, go for a hike or long walk
  2. Don’t be afraid to ask for help
  3. Write gratitude journal each night before bed
  4. Sit or stand up straight and tall
  5. Give yourself a day off to rest & relax
  6. Let go of comparing yourself with others
  7. Try something new: dance , cooking , yoga
  8. Forgive yourself of your past mistakes
  9. Clean your house or apartment
  10. Plan an adventure or travel once a year
  11. Pamper yourself without feeling guilty
  12. Trust yourself to make good decisions for yourself
  13. Eat while focusing only on your food
  14. Read a good book at least once a year
  15. Treat yourself to a relaxing spa
  16. Start the day with two minutes of meditation
  17. Take a social media break
  18. Prioritize to get 8 hours of sleep daily
  19. Put yourself first without hurting others
  20. Complete that project or goal you started
  21. Self-love mantra: "I am enough. I have enough. I do enough."
  22. Do something you're really good at
  23. Be of service (Volunteer, Help a friend)
  24. Organize your workspace and files
  25. Practice the art of saying "no"