Give yourselfa day off torest & relaxRead a goodbook at leastonce a yearPrioritizeto get 8hours ofsleep dailyOrganizeyourworkspaceand filesSit orstand upstraightand tallWritegratitudejournal eachnight beforebedPracticethe art ofsaying"no"Treatyourself toa relaxingspaDosomethingyou're reallygood atPlan anadventure ortravel once ayearTrysomethingnew: dance ,cooking ,yogaPamperyourselfwithoutfeeling guiltyTake asocialmediabreakCleanyourhouse orapartmentCompletethat projector goal youstartedStart the daywith twominutes ofmeditationLet go ofcomparingyourselfwith othersForgiveyourself ofyour pastmistakesSelf-lovemantra: "I amenough. Ihave enough.I do enough."Put yourselffirst withouthurtingothersTrustyourself tomake gooddecisions foryourselfEat whilefocusingonly onyour foodBe of service(Volunteer,Help afriend)Exercise,go for ahike orlong walkDon’t beafraid toask forhelpGive yourselfa day off torest & relaxRead a goodbook at leastonce a yearPrioritizeto get 8hours ofsleep dailyOrganizeyourworkspaceand filesSit orstand upstraightand tallWritegratitudejournal eachnight beforebedPracticethe art ofsaying"no"Treatyourself toa relaxingspaDosomethingyou're reallygood atPlan anadventure ortravel once ayearTrysomethingnew: dance ,cooking ,yogaPamperyourselfwithoutfeeling guiltyTake asocialmediabreakCleanyourhouse orapartmentCompletethat projector goal youstartedStart the daywith twominutes ofmeditationLet go ofcomparingyourselfwith othersForgiveyourself ofyour pastmistakesSelf-lovemantra: "I amenough. Ihave enough.I do enough."Put yourselffirst withouthurtingothersTrustyourself tomake gooddecisions foryourselfEat whilefocusingonly onyour foodBe of service(Volunteer,Help afriend)Exercise,go for ahike orlong walkDon’t beafraid toask forhelp

Ways to Practice Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a day off to rest & relax
  2. Read a good book at least once a year
  3. Prioritize to get 8 hours of sleep daily
  4. Organize your workspace and files
  5. Sit or stand up straight and tall
  6. Write gratitude journal each night before bed
  7. Practice the art of saying "no"
  8. Treat yourself to a relaxing spa
  9. Do something you're really good at
  10. Plan an adventure or travel once a year
  11. Try something new: dance , cooking , yoga
  12. Pamper yourself without feeling guilty
  13. Take a social media break
  14. Clean your house or apartment
  15. Complete that project or goal you started
  16. Start the day with two minutes of meditation
  17. Let go of comparing yourself with others
  18. Forgive yourself of your past mistakes
  19. Self-love mantra: "I am enough. I have enough. I do enough."
  20. Put yourself first without hurting others
  21. Trust yourself to make good decisions for yourself
  22. Eat while focusing only on your food
  23. Be of service (Volunteer, Help a friend)
  24. Exercise, go for a hike or long walk
  25. Don’t be afraid to ask for help