This bingo card has 25 words: Clean your house or apartment, Organize your workspace and files, Eat while focusing only on your food, Write gratitude journal each night before bed, Start the day with two minutes of meditation, Treat yourself to a relaxing spa, Prioritize to get 8 hours of sleep daily, Read a good book at least once a year, Pamper yourself without feeling guilty, Practice the art of saying "no", Be of service (Volunteer, Help a friend), Exercise, go for a hike or long walk, Sit or stand up straight and tall, Try something new: dance , cooking , yoga, Plan an adventure or travel once a year, Take a social media break, Complete that project or goal you started, Do something you're really good at, Give yourself a day off to rest & relax, Self-love mantra: "I am enough. I have enough. I do enough.", Let go of comparing yourself with others, Trust yourself to make good decisions for yourself, Put yourself first without hurting others, Don’t be afraid to ask for help and Forgive yourself of your past mistakes.
Self Care BINGO | Self Care BINGO | RESPECT | Kindness Bingo | Social Emotional Learning
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