Ski onelliptical inweightroomEnjoysmoothieand snacksin lobbyChooseyour ownmovementJump onBOSUBallStandingsingle leghamstringstretchSit in chairand stretchusing blueband4 big ballcircles ineachdirectionGrab matin backhall wayand stretchLifthandweightsRide spinbike inweightroomFill backof cardwithname, etcDance ona step likeaerobics12 seatedphysio-balltoe tapsStandingcow/calfstretch2 TRXrows injungleroom10 seatedphysio-ballmarchesWalk ontreadmillin weightroomComplete2 BOSUBALLcrunchesthrow amedicineball withpartnerHigh kneemarchalong pooldeckShake abattle ropeby self orwith partnerWeigh selfon scalein backhallwayGrabbottle ofwater inlobby5 lateralraiseswith ablue bandSki onelliptical inweightroomEnjoysmoothieand snacksin lobbyChooseyour ownmovementJump onBOSUBallStandingsingle leghamstringstretchSit in chairand stretchusing blueband4 big ballcircles ineachdirectionGrab matin backhall wayand stretchLifthandweightsRide spinbike inweightroomFill backof cardwithname, etcDance ona step likeaerobics12 seatedphysio-balltoe tapsStandingcow/calfstretch2 TRXrows injungleroom10 seatedphysio-ballmarchesWalk ontreadmillin weightroomComplete2 BOSUBALLcrunchesthrow amedicineball withpartnerHigh kneemarchalong pooldeckShake abattle ropeby self orwith partnerWeigh selfon scalein backhallwayGrabbottle ofwater inlobby5 lateralraiseswith ablue band

FITNESS FRENZY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski on elliptical in weight room
  2. Enjoy smoothie and snacks in lobby
  3. Choose your own movement
  4. Jump on BOSU Ball
  5. Standing single leg hamstring stretch
  6. Sit in chair and stretch using blue band
  7. 4 big ball circles in each direction
  8. Grab mat in back hall way and stretch
  9. Lift hand weights
  10. Ride spin bike in weight room
  11. Fill back of card with name, etc
  12. Dance on a step like aerobics
  13. 12 seated physio-ball toe taps
  14. Standing cow/calf stretch
  15. 2 TRX rows in jungle room
  16. 10 seated physio- ball marches
  17. Walk on treadmill in weight room
  18. Complete 2 BOSU BALL crunches
  19. throw a medicine ball with partner
  20. High knee march along pool deck
  21. Shake a battle rope by self or with partner
  22. Weigh self on scale in back hallway
  23. Grab bottle of water in lobby
  24. 5 lateral raises with a blue band