Grab matin backhall wayand stretchRide spinbike inweightroomGrabbottle ofwater inlobbyDance ona step likeaerobicsWalk ontreadmillin weightroomSki onelliptical inweightroomLifthandweights10 seatedphysio-ballmarchesFill backof cardwithname, etcSit in chairand stretchusing blueband2 TRXrows injungleroomStandingcow/calfstretch4 big ballcircles ineachdirectionShake abattle ropeby self orwith partner5 lateralraiseswith ablue bandJump onBOSUBallEnjoysmoothieand snacksin lobbyStandingsingle leghamstringstretch12 seatedphysio-balltoe tapsHigh kneemarchalong pooldeckWeigh selfon scalein backhallwayComplete2 BOSUBALLcrunchesthrow amedicineball withpartnerChooseyour ownmovementGrab matin backhall wayand stretchRide spinbike inweightroomGrabbottle ofwater inlobbyDance ona step likeaerobicsWalk ontreadmillin weightroomSki onelliptical inweightroomLifthandweights10 seatedphysio-ballmarchesFill backof cardwithname, etcSit in chairand stretchusing blueband2 TRXrows injungleroomStandingcow/calfstretch4 big ballcircles ineachdirectionShake abattle ropeby self orwith partner5 lateralraiseswith ablue bandJump onBOSUBallEnjoysmoothieand snacksin lobbyStandingsingle leghamstringstretch12 seatedphysio-balltoe tapsHigh kneemarchalong pooldeckWeigh selfon scalein backhallwayComplete2 BOSUBALLcrunchesthrow amedicineball withpartnerChooseyour ownmovement

FITNESS FRENZY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab mat in back hall way and stretch
  2. Ride spin bike in weight room
  3. Grab bottle of water in lobby
  4. Dance on a step like aerobics
  5. Walk on treadmill in weight room
  6. Ski on elliptical in weight room
  7. Lift hand weights
  8. 10 seated physio- ball marches
  9. Fill back of card with name, etc
  10. Sit in chair and stretch using blue band
  11. 2 TRX rows in jungle room
  12. Standing cow/calf stretch
  13. 4 big ball circles in each direction
  14. Shake a battle rope by self or with partner
  15. 5 lateral raises with a blue band
  16. Jump on BOSU Ball
  17. Enjoy smoothie and snacks in lobby
  18. Standing single leg hamstring stretch
  19. 12 seated physio-ball toe taps
  20. High knee march along pool deck
  21. Weigh self on scale in back hallway
  22. Complete 2 BOSU BALL crunches
  23. throw a medicine ball with partner
  24. Choose your own movement