Grab matin backhall wayand stretchStandingsingle leghamstringstretch10 seatedphysio-ballmarchesSki onelliptical inweightroomWeigh selfon scalein backhallway2 TRXrows injungleroomStandingcow/calfstretchChooseyour ownmovementShake abattle ropeby self orwith partnerLifthandweightsFill backof cardwithname, etcHigh kneemarchalong pooldeckDance ona step likeaerobics5 lateralraiseswith ablue bandSit in chairand stretchusing bluebandComplete2 BOSUBALLcrunchesWalk ontreadmillin weightroomGrabbottle ofwater inlobbyJump onBOSUBallEnjoysmoothieand snacksin lobby4 big ballcircles ineachdirectionRide spinbike inweightroom12 seatedphysio-balltoe tapsthrow amedicineball withpartnerGrab matin backhall wayand stretchStandingsingle leghamstringstretch10 seatedphysio-ballmarchesSki onelliptical inweightroomWeigh selfon scalein backhallway2 TRXrows injungleroomStandingcow/calfstretchChooseyour ownmovementShake abattle ropeby self orwith partnerLifthandweightsFill backof cardwithname, etcHigh kneemarchalong pooldeckDance ona step likeaerobics5 lateralraiseswith ablue bandSit in chairand stretchusing bluebandComplete2 BOSUBALLcrunchesWalk ontreadmillin weightroomGrabbottle ofwater inlobbyJump onBOSUBallEnjoysmoothieand snacksin lobby4 big ballcircles ineachdirectionRide spinbike inweightroom12 seatedphysio-balltoe tapsthrow amedicineball withpartner

FITNESS FRENZY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab mat in back hall way and stretch
  2. Standing single leg hamstring stretch
  3. 10 seated physio- ball marches
  4. Ski on elliptical in weight room
  5. Weigh self on scale in back hallway
  6. 2 TRX rows in jungle room
  7. Standing cow/calf stretch
  8. Choose your own movement
  9. Shake a battle rope by self or with partner
  10. Lift hand weights
  11. Fill back of card with name, etc
  12. High knee march along pool deck
  13. Dance on a step like aerobics
  14. 5 lateral raises with a blue band
  15. Sit in chair and stretch using blue band
  16. Complete 2 BOSU BALL crunches
  17. Walk on treadmill in weight room
  18. Grab bottle of water in lobby
  19. Jump on BOSU Ball
  20. Enjoy smoothie and snacks in lobby
  21. 4 big ball circles in each direction
  22. Ride spin bike in weight room
  23. 12 seated physio-ball toe taps
  24. throw a medicine ball with partner