Listen to apodcast onPodbeanPro ConnectwithFamily &FriendsGo fora BikerideTake timefor Self-reflectionJoin theHeadspaceApp Watch anRBCWellness+FitnessvideoHave 8+hoursof restSave timeand moneyby mealprepping!Ditchsugarydrinksspeak to anIRP foradditionalinformationon RESSOPPracticemeditationHave aMyAdvisorapppointDrink 8+cupsof waterCheck-inwithyour fellowco-workersGo for awalkduringlunchGo for amorningwalkCheck out theLifeSpeak onDemand librarywith you andyour familyPause&BreatheUp yourFruits andVeggies!Join a DCPension Planevent hostedby RBCWellnessJoin anonlinefitnessclass Set areminderto get up andwalk aroundTake a 10minutestretchbreakunplug fromyour phone 1day a weekListen to apodcast onPodbeanPro ConnectwithFamily &FriendsGo fora BikerideTake timefor Self-reflectionJoin theHeadspaceApp Watch anRBCWellness+FitnessvideoHave 8+hoursof restSave timeand moneyby mealprepping!Ditchsugarydrinksspeak to anIRP foradditionalinformationon RESSOPPracticemeditationHave aMyAdvisorapppointDrink 8+cupsof waterCheck-inwithyour fellowco-workersGo for awalkduringlunchGo for amorningwalkCheck out theLifeSpeak onDemand librarywith you andyour familyPause&BreatheUp yourFruits andVeggies!Join a DCPension Planevent hostedby RBCWellnessJoin anonlinefitnessclass Set areminderto get up andwalk aroundTake a 10minutestretchbreakunplug fromyour phone 1day a week

Plaza Main - Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast on Podbean Pro
  2. Connect with Family & Friends
  3. Go for a Bike ride
  4. Take time for Self-reflection
  5. Join the Headspace App
  6. Watch an RBC Wellness+ Fitness video
  7. Have 8+ hours of rest
  8. Save time and money by meal prepping!
  9. Ditch sugary drinks
  10. speak to an IRP for additional information on RESSOP
  11. Practice meditation
  12. Have a MyAdvisor apppoint
  13. Drink 8+ cups of water
  14. Check-in with your fellow co-workers
  15. Go for a walk during lunch
  16. Go for a morning walk
  17. Check out the LifeSpeak on Demand library with you and your family
  18. Pause & Breathe
  19. Up your Fruits and Veggies!
  20. Join a DC Pension Plan event hosted by RBC Wellness
  21. Join an online fitness class
  22. Set a reminder to get up and walk around
  23. Take a 10 minute stretch break
  24. unplug from your phone 1 day a week