(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join an online
fitness class
Practice
meditation
unplug from your phone 1 day a week
Go for a morning
walk
Pause & Breathe
Save time and money by meal prepping!
Have a MyAdvisor apppoint
Check-in with
your fellow co-workers
Have 8+ hours
of rest
Take time for Self-reflection
Listen to a
podcast on
Podbean Pro
Up your Fruits and Veggies!
Set a reminder
to get up and
walk around
Take a 10
minute stretch
break
Join the
Headspace App
Join a DC Pension Plan event hosted by RBC Wellness
Connect with Family & Friends
Check out the LifeSpeak on Demand library with you and your family
Go for a walk
during lunch
Drink 8+ cups
of water
Go for a Bike ride
Ditch sugary drinks
speak to an IRP for additional information on RESSOP
