(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a Bike ride
Drink 8+ cups
of water
Connect with Family & Friends
Up your Fruits and Veggies!
Have a MyAdvisor apppoint
Go for a walk
during lunch
Practice
meditation
Set a reminder
to get up and
walk around
Listen to a
podcast on
Podbean Pro
Ditch sugary drinks
Join the
Headspace App
Take time for Self-reflection
Join an online
fitness class
Pause & Breathe
Take a 10
minute stretch
break
Go for a morning
walk
Save time and money by meal prepping!
Check-in with
your fellow co-workers
Join a DC Pension Plan event hosted by RBC Wellness
Check out the LifeSpeak on Demand library with you and your family
unplug from your phone 1 day a week
Have 8+ hours
of rest
speak to an IRP for additional information on RESSOP
