(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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unplug from your phone 1 day a week
Have a MyAdvisor apppoint
Go for a morning
walk
Practice
meditation
Pause & Breathe
Go for a Bike ride
speak to an IRP for additional information on RESSOP
Watch an RBC Wellness+ Fitness video
Join a DC Pension Plan event hosted by RBC Wellness
Listen to a
podcast on
Podbean Pro
Go for a walk
during lunch
Check-in with
your fellow co-workers
Drink 8+ cups
of water
Take a 10
minute stretch
break
Have 8+ hours
of rest
Take time for Self-reflection
Connect with Family & Friends
Up your Fruits and Veggies!
Join the
Headspace App
Set a reminder
to get up and
walk around
Save time and money by meal prepping!
Join an online
fitness class
Check out the LifeSpeak on Demand library with you and your family
