Set areminderto get up andwalk aroundDrink 8+cupsof waterPause&BreatheGo for amorningwalkspeak to anIRP foradditionalinformationon RESSOPJoin a DCPension Planevent hostedby RBCWellnessConnectwithFamily &FriendsCheck out theLifeSpeak onDemand librarywith you andyour familyTake timefor Self-reflectionHave 8+hoursof restUp yourFruits andVeggies!Watch anRBCWellness+FitnessvideoTake a 10minutestretchbreakJoin theHeadspaceApp Go fora BikeridePracticemeditationSave timeand moneyby mealprepping!Check-inwithyour fellowco-workersHave aMyAdvisorapppointJoin anonlinefitnessclass Ditchsugarydrinksunplug fromyour phone 1day a weekListen to apodcast onPodbeanPro Go for awalkduringlunchSet areminderto get up andwalk aroundDrink 8+cupsof waterPause&BreatheGo for amorningwalkspeak to anIRP foradditionalinformationon RESSOPJoin a DCPension Planevent hostedby RBCWellnessConnectwithFamily &FriendsCheck out theLifeSpeak onDemand librarywith you andyour familyTake timefor Self-reflectionHave 8+hoursof restUp yourFruits andVeggies!Watch anRBCWellness+FitnessvideoTake a 10minutestretchbreakJoin theHeadspaceApp Go fora BikeridePracticemeditationSave timeand moneyby mealprepping!Check-inwithyour fellowco-workersHave aMyAdvisorapppointJoin anonlinefitnessclass Ditchsugarydrinksunplug fromyour phone 1day a weekListen to apodcast onPodbeanPro Go for awalkduringlunch

Plaza Main - Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a reminder to get up and walk around
  2. Drink 8+ cups of water
  3. Pause & Breathe
  4. Go for a morning walk
  5. speak to an IRP for additional information on RESSOP
  6. Join a DC Pension Plan event hosted by RBC Wellness
  7. Connect with Family & Friends
  8. Check out the LifeSpeak on Demand library with you and your family
  9. Take time for Self-reflection
  10. Have 8+ hours of rest
  11. Up your Fruits and Veggies!
  12. Watch an RBC Wellness+ Fitness video
  13. Take a 10 minute stretch break
  14. Join the Headspace App
  15. Go for a Bike ride
  16. Practice meditation
  17. Save time and money by meal prepping!
  18. Check-in with your fellow co-workers
  19. Have a MyAdvisor apppoint
  20. Join an online fitness class
  21. Ditch sugary drinks
  22. unplug from your phone 1 day a week
  23. Listen to a podcast on Podbean Pro
  24. Go for a walk during lunch