(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a morning
walk
Take a 10
minute stretch
break
Go for a walk
during lunch
Pause & Breathe
Check-in with
your fellow co-workers
Drink 8+ cups
of water
Have 8+ hours
of rest
Practice
meditation
Save time and money by meal prepping!
Have a MyAdvisor apppoint
Join a DC Pension Plan event hosted by RBC Wellness
Join an online
fitness class
Go for a Bike ride
Join the
Headspace App
speak to an IRP for additional information on RESSOP
Set a reminder
to get up and
walk around
Ditch sugary drinks
Check out the LifeSpeak on Demand library with you and your family
