(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join an online
fitness class
Listen to a
podcast on
Podbean Pro
Watch an RBC Wellness+ Fitness video
Check-in with
your fellow co-workers
Go for a Bike ride
Take time for Self-reflection
Go for a morning
walk
Drink 8+ cups
of water
Ditch sugary drinks
unplug from your phone 1 day a week
Save time and money by meal prepping!
Have 8+ hours
of rest
Join the
Headspace App
Connect with Family & Friends
Have a MyAdvisor apppoint
Take a 10
minute stretch
break
Go for a walk
during lunch
Set a reminder
to get up and
walk around
Join a DC Pension Plan event hosted by RBC Wellness
Check out the LifeSpeak on Demand library with you and your family
speak to an IRP for additional information on RESSOP
