(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an RBC Wellness+ Fitness video
Pause & Breathe
Join a DC Pension Plan event hosted by RBC Wellness
Check-in with
your fellow co-workers
Connect with Family & Friends
Ditch sugary drinks
Save time and money by meal prepping!
Have a MyAdvisor apppoint
Join the
Headspace App
Drink 8+ cups
of water
Take a 10
minute stretch
break
Listen to a
podcast on
Podbean Pro
Go for a Bike ride
Go for a walk
during lunch
Set a reminder
to get up and
walk around
Take time for Self-reflection
Have 8+ hours
of rest
speak to an IRP for additional information on RESSOP
Join an online
fitness class
Up your Fruits and Veggies!
Go for a morning
walk
Check out the LifeSpeak on Demand library with you and your family
