PracticemeditationSave timeand moneyby mealprepping!DitchsugarydrinksConnectwithFamily &FriendsWatch anRBCWellness+FitnessvideoSet areminderto get up andwalk aroundTake timefor Self-reflectionCheck out theLifeSpeak onDemand librarywith you andyour familyTake a 10minutestretchbreakListen to apodcast onPodbeanPro unplug fromyour phone 1day a weekCheck-inwithyour fellowco-workersJoin theHeadspaceApp speak to anIRP foradditionalinformationon RESSOPUp yourFruits andVeggies!Drink 8+cupsof waterJoin anonlinefitnessclass Have aMyAdvisorapppointGo for amorningwalkJoin a DCPension Planevent hostedby RBCWellnessGo fora BikerideHave 8+hoursof restGo for awalkduringlunchPause&BreathePracticemeditationSave timeand moneyby mealprepping!DitchsugarydrinksConnectwithFamily &FriendsWatch anRBCWellness+FitnessvideoSet areminderto get up andwalk aroundTake timefor Self-reflectionCheck out theLifeSpeak onDemand librarywith you andyour familyTake a 10minutestretchbreakListen to apodcast onPodbeanPro unplug fromyour phone 1day a weekCheck-inwithyour fellowco-workersJoin theHeadspaceApp speak to anIRP foradditionalinformationon RESSOPUp yourFruits andVeggies!Drink 8+cupsof waterJoin anonlinefitnessclass Have aMyAdvisorapppointGo for amorningwalkJoin a DCPension Planevent hostedby RBCWellnessGo fora BikerideHave 8+hoursof restGo for awalkduringlunchPause&Breathe

Plaza Main - Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice meditation
  2. Save time and money by meal prepping!
  3. Ditch sugary drinks
  4. Connect with Family & Friends
  5. Watch an RBC Wellness+ Fitness video
  6. Set a reminder to get up and walk around
  7. Take time for Self-reflection
  8. Check out the LifeSpeak on Demand library with you and your family
  9. Take a 10 minute stretch break
  10. Listen to a podcast on Podbean Pro
  11. unplug from your phone 1 day a week
  12. Check-in with your fellow co-workers
  13. Join the Headspace App
  14. speak to an IRP for additional information on RESSOP
  15. Up your Fruits and Veggies!
  16. Drink 8+ cups of water
  17. Join an online fitness class
  18. Have a MyAdvisor apppoint
  19. Go for a morning walk
  20. Join a DC Pension Plan event hosted by RBC Wellness
  21. Go for a Bike ride
  22. Have 8+ hours of rest
  23. Go for a walk during lunch
  24. Pause & Breathe