(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a Bike ride
Go for a morning
walk
Take a 10
minute stretch
break
Join the
Headspace App
Join an online
fitness class
Have 8+ hours
of rest
Check-in with
your fellow co-workers
Watch an RBC Wellness+ Fitness video
Connect with Family & Friends
speak to an IRP for additional information on RESSOP
Pause & Breathe
Drink 8+ cups
of water
Practice
meditation
Have a MyAdvisor apppoint
Up your Fruits and Veggies!
unplug from your phone 1 day a week
Set a reminder
to get up and
walk around
Go for a walk
during lunch
Listen to a
podcast on
Podbean Pro
Ditch sugary drinks
Join a DC Pension Plan event hosted by RBC Wellness
Check out the LifeSpeak on Demand library with you and your family
