(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check out the LifeSpeak on Demand library with you and your family
Ditch sugary drinks
Listen to a
podcast on
Podbean Pro
Take time for Self-reflection
Practice
meditation
Connect with Family & Friends
unplug from your phone 1 day a week
Go for a morning
walk
Have 8+ hours
of rest
Set a reminder
to get up and
walk around
Save time and money by meal prepping!
Go for a walk
during lunch
Up your Fruits and Veggies!
Check-in with
your fellow co-workers
Go for a Bike ride
Join a DC Pension Plan event hosted by RBC Wellness
Join an online
fitness class
Join the
Headspace App
Drink 8+ cups
of water
speak to an IRP for additional information on RESSOP
