(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 8+ hours
of rest
Go for a Bike ride
Go for a walk
during lunch
Join an online
fitness class
Have a MyAdvisor apppoint
Connect with Family & Friends
Listen to a
podcast on
Podbean Pro
speak to an IRP for additional information on RESSOP
Check-in with
your fellow co-workers
Save time and money by meal prepping!
Drink 8+ cups
of water
Up your Fruits and Veggies!
Take a 10
minute stretch
break
Join the
Headspace App
Set a reminder
to get up and
walk around
Ditch sugary drinks
Pause & Breathe
Practice
meditation
Check out the LifeSpeak on Demand library with you and your family
Watch an RBC Wellness+ Fitness video
Go for a morning
walk
unplug from your phone 1 day a week
Join a DC Pension Plan event hosted by RBC Wellness
