(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check-in with
your fellow co-workers
Go for a Bike ride
Take a 10
minute stretch
break
Go for a morning
walk
Join an online
fitness class
Have 8+ hours
of rest
Join the
Headspace App
Drink 8+ cups
of water
Ditch sugary drinks
Go for a walk
during lunch
Have a MyAdvisor apppoint
speak to an IRP for additional information on RESSOP
Practice
meditation
unplug from your phone 1 day a week
Join a DC Pension Plan event hosted by RBC Wellness
Pause & Breathe
Listen to a
podcast on
Podbean Pro
Check out the LifeSpeak on Demand library with you and your family
