ConnectwithFamily &FriendsGo for amorningwalkTake a 10minutestretchbreakGo for awalkduringlunchJoin anonlinefitnessclass Set areminderto get up andwalk aroundTake timefor Self-reflectionPause&BreatheListen to apodcast onPodbeanPro unplug fromyour phone 1day a weekspeak to anIRP foradditionalinformationon RESSOPHave 8+hoursof restWatch anRBCWellness+FitnessvideoDrink 8+cupsof waterCheck-inwithyour fellowco-workersPracticemeditationJoin a DCPension Planevent hostedby RBCWellnessSave timeand moneyby mealprepping!Have aMyAdvisorapppointDitchsugarydrinksJoin theHeadspaceApp Up yourFruits andVeggies!Check out theLifeSpeak onDemand librarywith you andyour familyGo fora BikerideConnectwithFamily &FriendsGo for amorningwalkTake a 10minutestretchbreakGo for awalkduringlunchJoin anonlinefitnessclass Set areminderto get up andwalk aroundTake timefor Self-reflectionPause&BreatheListen to apodcast onPodbeanPro unplug fromyour phone 1day a weekspeak to anIRP foradditionalinformationon RESSOPHave 8+hoursof restWatch anRBCWellness+FitnessvideoDrink 8+cupsof waterCheck-inwithyour fellowco-workersPracticemeditationJoin a DCPension Planevent hostedby RBCWellnessSave timeand moneyby mealprepping!Have aMyAdvisorapppointDitchsugarydrinksJoin theHeadspaceApp Up yourFruits andVeggies!Check out theLifeSpeak onDemand librarywith you andyour familyGo fora Bikeride

Plaza Main - Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Connect with Family & Friends
  2. Go for a morning walk
  3. Take a 10 minute stretch break
  4. Go for a walk during lunch
  5. Join an online fitness class
  6. Set a reminder to get up and walk around
  7. Take time for Self-reflection
  8. Pause & Breathe
  9. Listen to a podcast on Podbean Pro
  10. unplug from your phone 1 day a week
  11. speak to an IRP for additional information on RESSOP
  12. Have 8+ hours of rest
  13. Watch an RBC Wellness+ Fitness video
  14. Drink 8+ cups of water
  15. Check-in with your fellow co-workers
  16. Practice meditation
  17. Join a DC Pension Plan event hosted by RBC Wellness
  18. Save time and money by meal prepping!
  19. Have a MyAdvisor apppoint
  20. Ditch sugary drinks
  21. Join the Headspace App
  22. Up your Fruits and Veggies!
  23. Check out the LifeSpeak on Demand library with you and your family
  24. Go for a Bike ride