(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a
podcast on
Podbean Pro
Go for a morning
walk
unplug from your phone 1 day a week
Set a reminder
to get up and
walk around
Go for a walk
during lunch
Drink 8+ cups
of water
Take time for Self-reflection
Check-in with
your fellow co-workers
Pause & Breathe
speak to an IRP for additional information on RESSOP
Join the
Headspace App
Take a 10
minute stretch
break
Go for a Bike ride
Save time and money by meal prepping!
Ditch sugary drinks
Have 8+ hours
of rest
Have a MyAdvisor apppoint
Connect with Family & Friends
Up your Fruits and Veggies!
Join an online
fitness class
Join a DC Pension Plan event hosted by RBC Wellness
Watch an RBC Wellness+ Fitness video
Practice
meditation
Check out the LifeSpeak on Demand library with you and your family
