Go for amorningwalkJoin anonlinefitnessclass Up yourFruits andVeggies!Check out theLifeSpeak onDemand librarywith you andyour familyJoin a DCPension Planevent hostedby RBCWellnessSet areminderto get up andwalk aroundJoin theHeadspaceApp Go for awalkduringlunchspeak to anIRP foradditionalinformationon RESSOPPause&BreatheTake timefor Self-reflectionSave timeand moneyby mealprepping!Listen to apodcast onPodbeanPro Watch anRBCWellness+FitnessvideoTake a 10minutestretchbreakHave 8+hoursof restDitchsugarydrinksCheck-inwithyour fellowco-workersPracticemeditationConnectwithFamily &FriendsGo fora BikerideHave aMyAdvisorapppointunplug fromyour phone 1day a weekDrink 8+cupsof waterGo for amorningwalkJoin anonlinefitnessclass Up yourFruits andVeggies!Check out theLifeSpeak onDemand librarywith you andyour familyJoin a DCPension Planevent hostedby RBCWellnessSet areminderto get up andwalk aroundJoin theHeadspaceApp Go for awalkduringlunchspeak to anIRP foradditionalinformationon RESSOPPause&BreatheTake timefor Self-reflectionSave timeand moneyby mealprepping!Listen to apodcast onPodbeanPro Watch anRBCWellness+FitnessvideoTake a 10minutestretchbreakHave 8+hoursof restDitchsugarydrinksCheck-inwithyour fellowco-workersPracticemeditationConnectwithFamily &FriendsGo fora BikerideHave aMyAdvisorapppointunplug fromyour phone 1day a weekDrink 8+cupsof water

Plaza Main - Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a morning walk
  2. Join an online fitness class
  3. Up your Fruits and Veggies!
  4. Check out the LifeSpeak on Demand library with you and your family
  5. Join a DC Pension Plan event hosted by RBC Wellness
  6. Set a reminder to get up and walk around
  7. Join the Headspace App
  8. Go for a walk during lunch
  9. speak to an IRP for additional information on RESSOP
  10. Pause & Breathe
  11. Take time for Self-reflection
  12. Save time and money by meal prepping!
  13. Listen to a podcast on Podbean Pro
  14. Watch an RBC Wellness+ Fitness video
  15. Take a 10 minute stretch break
  16. Have 8+ hours of rest
  17. Ditch sugary drinks
  18. Check-in with your fellow co-workers
  19. Practice meditation
  20. Connect with Family & Friends
  21. Go for a Bike ride
  22. Have a MyAdvisor apppoint
  23. unplug from your phone 1 day a week
  24. Drink 8+ cups of water