This bingo card has a free space and 24 words: Go for a morning walk, Listen to a podcast on Podbean Pro, Watch an RBC Wellness+ Fitness video, Check out the LifeSpeak on Demand library with you and your family, Take time for Self-reflection, Drink 8+ cups of water, Take a 10 minute stretch break, Ditch sugary drinks, Up your Fruits and Veggies!, Have 8+ hours of rest, Join an online fitness class, Practice meditation, Pause & Breathe, Go for a Bike ride, Set a reminder to get up and walk around, Join the Headspace App, speak to an IRP for additional information on RESSOP, Go for a walk during lunch, Join a DC Pension Plan event hosted by RBC Wellness, Check-in with your fellow co-workers, Have a MyAdvisor apppoint, Connect with Family & Friends, Save time and money by meal prepping! and unplug from your phone 1 day a week.
Walk for Wellness | Healthy Habits of Emotional Well-being | UWSMPH M1 Wellness Bingo Challenge | CCSS Staff Wellness BINGO | Summer Wellness Challenge
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