Sleep ina darkroomSleepwith whitenoiseUseelectronics 1hour beforegoing to bedWatchingscarymovies atnightTakingmelatoninto sleepUsing sleepas a copingmechanismduring timesof stressGo for awalk (or lightexercise) inthe eveningRead a bookbefore goingto bedWearingcomfortableclothing tosleep inSleepwithpetsGo to bedat thesame timeeach nightMeditatingbeforegoing tobedStretchingbeforegoing tobedEat heavymeals fordinnerWrite in ajournaleach nightTake ashowereach nightWatchingTV inbedDrink anenergydrink after3 PMUsingblackoutcurtainsDrink teabeforegoing tobedSleep withan eye-mask onNapsthroughoutthe daySleep ina coldroomOccasionallydrinkingalcohol eachnightSleep ina darkroomSleepwith whitenoiseUseelectronics 1hour beforegoing to bedWatchingscarymovies atnightTakingmelatoninto sleepUsing sleepas a copingmechanismduring timesof stressGo for awalk (or lightexercise) inthe eveningRead a bookbefore goingto bedWearingcomfortableclothing tosleep inSleepwithpetsGo to bedat thesame timeeach nightMeditatingbeforegoing tobedStretchingbeforegoing tobedEat heavymeals fordinnerWrite in ajournaleach nightTake ashowereach nightWatchingTV inbedDrink anenergydrink after3 PMUsingblackoutcurtainsDrink teabeforegoing tobedSleep withan eye-mask onNapsthroughoutthe daySleep ina coldroomOccasionallydrinkingalcohol eachnight

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in a dark room
  2. Sleep with white noise
  3. Use electronics 1 hour before going to bed
  4. Watching scary movies at night
  5. Taking melatonin to sleep
  6. Using sleep as a coping mechanism during times of stress
  7. Go for a walk (or light exercise) in the evening
  8. Read a book before going to bed
  9. Wearing comfortable clothing to sleep in
  10. Sleep with pets
  11. Go to bed at the same time each night
  12. Meditating before going to bed
  13. Stretching before going to bed
  14. Eat heavy meals for dinner
  15. Write in a journal each night
  16. Take a shower each night
  17. Watching TV in bed
  18. Drink an energy drink after 3 PM
  19. Using blackout curtains
  20. Drink tea before going to bed
  21. Sleep with an eye-mask on
  22. Naps throughout the day
  23. Sleep in a cold room
  24. Occasionally drinking alcohol each night