Read a bookbefore goingto bedWrite in ajournaleach nightUseelectronics 1hour beforegoing to bedNapsthroughoutthe dayStretchingbeforegoing tobedSleep ina darkroomGo for awalk (or lightexercise) inthe eveningSleep ina coldroomSleep withan eye-mask onWatchingscarymovies atnightWatchingTV inbedDrink anenergydrink after3 PMMeditatingbeforegoing tobedWearingcomfortableclothing tosleep inSleepwith whitenoiseSleepwithpetsUsing sleepas a copingmechanismduring timesof stressTake ashowereach nightUsingblackoutcurtainsDrink teabeforegoing tobedOccasionallydrinkingalcohol eachnightEat heavymeals fordinnerGo to bedat thesame timeeach nightTakingmelatoninto sleepRead a bookbefore goingto bedWrite in ajournaleach nightUseelectronics 1hour beforegoing to bedNapsthroughoutthe dayStretchingbeforegoing tobedSleep ina darkroomGo for awalk (or lightexercise) inthe eveningSleep ina coldroomSleep withan eye-mask onWatchingscarymovies atnightWatchingTV inbedDrink anenergydrink after3 PMMeditatingbeforegoing tobedWearingcomfortableclothing tosleep inSleepwith whitenoiseSleepwithpetsUsing sleepas a copingmechanismduring timesof stressTake ashowereach nightUsingblackoutcurtainsDrink teabeforegoing tobedOccasionallydrinkingalcohol eachnightEat heavymeals fordinnerGo to bedat thesame timeeach nightTakingmelatoninto sleep

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book before going to bed
  2. Write in a journal each night
  3. Use electronics 1 hour before going to bed
  4. Naps throughout the day
  5. Stretching before going to bed
  6. Sleep in a dark room
  7. Go for a walk (or light exercise) in the evening
  8. Sleep in a cold room
  9. Sleep with an eye-mask on
  10. Watching scary movies at night
  11. Watching TV in bed
  12. Drink an energy drink after 3 PM
  13. Meditating before going to bed
  14. Wearing comfortable clothing to sleep in
  15. Sleep with white noise
  16. Sleep with pets
  17. Using sleep as a coping mechanism during times of stress
  18. Take a shower each night
  19. Using blackout curtains
  20. Drink tea before going to bed
  21. Occasionally drinking alcohol each night
  22. Eat heavy meals for dinner
  23. Go to bed at the same time each night
  24. Taking melatonin to sleep