(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Occasionally drinking alcohol each night
Sleep in a cold room
Write in a journal each night
Use electronics 1 hour before going to bed
Watching TV in bed
Sleep with white noise
Taking melatonin to sleep
Drink tea before going to bed
Sleep with an eye-mask on
Take a shower each night
Naps throughout the day
Stretching before going to bed
Go to bed at the same time each night
Go for a walk (or light exercise) in the evening
Sleep with pets
Using blackout curtains
Drink an energy drink after 3 PM
Read a book before going to bed
Using sleep as a coping mechanism during times of stress
