(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a walk (or light exercise) in the evening
Go to bed at the same time each night
Drink tea before going to bed
Wearing comfortable clothing to sleep in
Occasionally drinking alcohol each night
Use electronics 1 hour before going to bed
Read a book before going to bed
Watching scary movies at night
Stretching before going to bed
Write in a journal each night
Watching TV in bed
Sleep in a cold room
Eat heavy meals for dinner
Sleep with white noise
Naps throughout the day
Using blackout curtains
Using sleep as a coping mechanism during times of stress
