(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep with an eye-mask on
Go to bed at the same time each night
Eat heavy meals for dinner
Using blackout curtains
Drink tea before going to bed
Read a book before going to bed
Watching TV in bed
Meditating before going to bed
Stretching before going to bed
Write in a journal each night
Sleep with pets
Use electronics 1 hour before going to bed
Watching scary movies at night
Wearing comfortable clothing to sleep in
Sleep in a cold room
Take a shower each night
Drink an energy drink after 3 PM
Taking melatonin to sleep
Using sleep as a coping mechanism during times of stress
