Useelectronics 1hour beforegoing to bedSleepwithpetsUsing sleepas a copingmechanismduring timesof stressDrink teabeforegoing tobedStretchingbeforegoing tobedTake ashowereach nightWrite in ajournaleach nightWatchingscarymovies atnightUsingblackoutcurtainsMeditatingbeforegoing tobedSleep withan eye-mask onDrink anenergydrink after3 PMSleep ina darkroomGo to bedat thesame timeeach nightSleepwith whitenoiseWatchingTV inbedNapsthroughoutthe daySleep ina coldroomOccasionallydrinkingalcohol eachnightTakingmelatoninto sleepEat heavymeals fordinnerGo for awalk (or lightexercise) inthe eveningWearingcomfortableclothing tosleep inRead a bookbefore goingto bedUseelectronics 1hour beforegoing to bedSleepwithpetsUsing sleepas a copingmechanismduring timesof stressDrink teabeforegoing tobedStretchingbeforegoing tobedTake ashowereach nightWrite in ajournaleach nightWatchingscarymovies atnightUsingblackoutcurtainsMeditatingbeforegoing tobedSleep withan eye-mask onDrink anenergydrink after3 PMSleep ina darkroomGo to bedat thesame timeeach nightSleepwith whitenoiseWatchingTV inbedNapsthroughoutthe daySleep ina coldroomOccasionallydrinkingalcohol eachnightTakingmelatoninto sleepEat heavymeals fordinnerGo for awalk (or lightexercise) inthe eveningWearingcomfortableclothing tosleep inRead a bookbefore goingto bed

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use electronics 1 hour before going to bed
  2. Sleep with pets
  3. Using sleep as a coping mechanism during times of stress
  4. Drink tea before going to bed
  5. Stretching before going to bed
  6. Take a shower each night
  7. Write in a journal each night
  8. Watching scary movies at night
  9. Using blackout curtains
  10. Meditating before going to bed
  11. Sleep with an eye-mask on
  12. Drink an energy drink after 3 PM
  13. Sleep in a dark room
  14. Go to bed at the same time each night
  15. Sleep with white noise
  16. Watching TV in bed
  17. Naps throughout the day
  18. Sleep in a cold room
  19. Occasionally drinking alcohol each night
  20. Taking melatonin to sleep
  21. Eat heavy meals for dinner
  22. Go for a walk (or light exercise) in the evening
  23. Wearing comfortable clothing to sleep in
  24. Read a book before going to bed