Go to bedat thesame timeeach nightGo for awalk (or lightexercise) inthe eveningWatchingscarymovies atnightUsing sleepas a copingmechanismduring timesof stressWatchingTV inbedDrink anenergydrink after3 PMSleepwith whitenoiseMeditatingbeforegoing tobedWearingcomfortableclothing tosleep inSleepwithpetsTakingmelatoninto sleepRead a bookbefore goingto bedWrite in ajournaleach nightNapsthroughoutthe dayUseelectronics 1hour beforegoing to bedEat heavymeals fordinnerSleep withan eye-mask onTake ashowereach nightUsingblackoutcurtainsSleep ina darkroomOccasionallydrinkingalcohol eachnightSleep ina coldroomDrink teabeforegoing tobedStretchingbeforegoing tobedGo to bedat thesame timeeach nightGo for awalk (or lightexercise) inthe eveningWatchingscarymovies atnightUsing sleepas a copingmechanismduring timesof stressWatchingTV inbedDrink anenergydrink after3 PMSleepwith whitenoiseMeditatingbeforegoing tobedWearingcomfortableclothing tosleep inSleepwithpetsTakingmelatoninto sleepRead a bookbefore goingto bedWrite in ajournaleach nightNapsthroughoutthe dayUseelectronics 1hour beforegoing to bedEat heavymeals fordinnerSleep withan eye-mask onTake ashowereach nightUsingblackoutcurtainsSleep ina darkroomOccasionallydrinkingalcohol eachnightSleep ina coldroomDrink teabeforegoing tobedStretchingbeforegoing tobed

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at the same time each night
  2. Go for a walk (or light exercise) in the evening
  3. Watching scary movies at night
  4. Using sleep as a coping mechanism during times of stress
  5. Watching TV in bed
  6. Drink an energy drink after 3 PM
  7. Sleep with white noise
  8. Meditating before going to bed
  9. Wearing comfortable clothing to sleep in
  10. Sleep with pets
  11. Taking melatonin to sleep
  12. Read a book before going to bed
  13. Write in a journal each night
  14. Naps throughout the day
  15. Use electronics 1 hour before going to bed
  16. Eat heavy meals for dinner
  17. Sleep with an eye-mask on
  18. Take a shower each night
  19. Using blackout curtains
  20. Sleep in a dark room
  21. Occasionally drinking alcohol each night
  22. Sleep in a cold room
  23. Drink tea before going to bed
  24. Stretching before going to bed