Go for awalk (or lightexercise) inthe eveningStretchingbeforegoing tobedSleep ina coldroomWatchingscarymovies atnightUsing sleepas a copingmechanismduring timesof stressSleepwith whitenoiseWearingcomfortableclothing tosleep inMeditatingbeforegoing tobedUseelectronics 1hour beforegoing to bedSleep withan eye-mask onTake ashowereach nightEat heavymeals fordinnerUsingblackoutcurtainsGo to bedat thesame timeeach nightWatchingTV inbedWrite in ajournaleach nightSleepwithpetsOccasionallydrinkingalcohol eachnightNapsthroughoutthe dayDrink teabeforegoing tobedDrink anenergydrink after3 PMRead a bookbefore goingto bedTakingmelatoninto sleepSleep ina darkroomGo for awalk (or lightexercise) inthe eveningStretchingbeforegoing tobedSleep ina coldroomWatchingscarymovies atnightUsing sleepas a copingmechanismduring timesof stressSleepwith whitenoiseWearingcomfortableclothing tosleep inMeditatingbeforegoing tobedUseelectronics 1hour beforegoing to bedSleep withan eye-mask onTake ashowereach nightEat heavymeals fordinnerUsingblackoutcurtainsGo to bedat thesame timeeach nightWatchingTV inbedWrite in ajournaleach nightSleepwithpetsOccasionallydrinkingalcohol eachnightNapsthroughoutthe dayDrink teabeforegoing tobedDrink anenergydrink after3 PMRead a bookbefore goingto bedTakingmelatoninto sleepSleep ina darkroom

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk (or light exercise) in the evening
  2. Stretching before going to bed
  3. Sleep in a cold room
  4. Watching scary movies at night
  5. Using sleep as a coping mechanism during times of stress
  6. Sleep with white noise
  7. Wearing comfortable clothing to sleep in
  8. Meditating before going to bed
  9. Use electronics 1 hour before going to bed
  10. Sleep with an eye-mask on
  11. Take a shower each night
  12. Eat heavy meals for dinner
  13. Using blackout curtains
  14. Go to bed at the same time each night
  15. Watching TV in bed
  16. Write in a journal each night
  17. Sleep with pets
  18. Occasionally drinking alcohol each night
  19. Naps throughout the day
  20. Drink tea before going to bed
  21. Drink an energy drink after 3 PM
  22. Read a book before going to bed
  23. Taking melatonin to sleep
  24. Sleep in a dark room