(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watching TV in bed
Sleep with pets
Wearing comfortable clothing to sleep in
Sleep in a dark room
Write in a journal each night
Go for a walk (or light exercise) in the evening
Eat heavy meals for dinner
Meditating before going to bed
Drink an energy drink after 3 PM
Sleep in a cold room
Naps throughout the day
Go to bed at the same time each night
Occasionally drinking alcohol each night
Watching scary movies at night
Read a book before going to bed
Using sleep as a coping mechanism during times of stress
