(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wearing comfortable clothing to sleep in
Watching scary movies at night
Stretching before going to bed
Eat heavy meals for dinner
Read a book before going to bed
Sleep in a dark room
Using blackout curtains
Occasionally drinking alcohol each night
Sleep in a cold room
Taking melatonin to sleep
Write in a journal each night
Drink tea before going to bed
Sleep with an eye-mask on
Watching TV in bed
Go to bed at the same time each night
Go for a walk (or light exercise) in the evening
Use electronics 1 hour before going to bed
Naps throughout the day
Sleep with pets
Meditating before going to bed
Using sleep as a coping mechanism during times of stress
