Drink anenergydrink after3 PMGo to bedat thesame timeeach nightSleepwith whitenoiseSleep ina coldroomMeditatingbeforegoing tobedTake ashowereach nightSleep withan eye-mask onWatchingTV inbedStretchingbeforegoing tobedRead a bookbefore goingto bedWrite in ajournaleach nightEat heavymeals fordinnerUseelectronics 1hour beforegoing to bedNapsthroughoutthe dayWearingcomfortableclothing tosleep inDrink teabeforegoing tobedUsing sleepas a copingmechanismduring timesof stressOccasionallydrinkingalcohol eachnightSleepwithpetsWatchingscarymovies atnightSleep ina darkroomTakingmelatoninto sleepUsingblackoutcurtainsGo for awalk (or lightexercise) inthe eveningDrink anenergydrink after3 PMGo to bedat thesame timeeach nightSleepwith whitenoiseSleep ina coldroomMeditatingbeforegoing tobedTake ashowereach nightSleep withan eye-mask onWatchingTV inbedStretchingbeforegoing tobedRead a bookbefore goingto bedWrite in ajournaleach nightEat heavymeals fordinnerUseelectronics 1hour beforegoing to bedNapsthroughoutthe dayWearingcomfortableclothing tosleep inDrink teabeforegoing tobedUsing sleepas a copingmechanismduring timesof stressOccasionallydrinkingalcohol eachnightSleepwithpetsWatchingscarymovies atnightSleep ina darkroomTakingmelatoninto sleepUsingblackoutcurtainsGo for awalk (or lightexercise) inthe evening

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink an energy drink after 3 PM
  2. Go to bed at the same time each night
  3. Sleep with white noise
  4. Sleep in a cold room
  5. Meditating before going to bed
  6. Take a shower each night
  7. Sleep with an eye-mask on
  8. Watching TV in bed
  9. Stretching before going to bed
  10. Read a book before going to bed
  11. Write in a journal each night
  12. Eat heavy meals for dinner
  13. Use electronics 1 hour before going to bed
  14. Naps throughout the day
  15. Wearing comfortable clothing to sleep in
  16. Drink tea before going to bed
  17. Using sleep as a coping mechanism during times of stress
  18. Occasionally drinking alcohol each night
  19. Sleep with pets
  20. Watching scary movies at night
  21. Sleep in a dark room
  22. Taking melatonin to sleep
  23. Using blackout curtains
  24. Go for a walk (or light exercise) in the evening