(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat heavy meals for dinner
Watching TV in bed
Go for a walk (or light exercise) in the evening
Use electronics 1 hour before going to bed
Taking melatonin to sleep
Stretching before going to bed
Take a shower each night
Sleep in a dark room
Sleep with white noise
Wearing comfortable clothing to sleep in
Watching scary movies at night
Occasionally drinking alcohol each night
Drink tea before going to bed
Sleep with pets
Sleep with an eye-mask on
Meditating before going to bed
Drink an energy drink after 3 PM
Sleep in a cold room
Write in a journal each night
Go to bed at the same time each night
Read a book before going to bed
Naps throughout the day
Using blackout curtains
Using sleep as a coping mechanism during times of stress
