Meditatingbeforegoing tobedRead a bookbefore goingto bedGo for awalk (or lightexercise) inthe eveningSleep ina coldroomDrink anenergydrink after3 PMGo to bedat thesame timeeach nightSleepwith whitenoiseSleep ina darkroomTake ashowereach nightUseelectronics 1hour beforegoing to bedWrite in ajournaleach nightNapsthroughoutthe dayStretchingbeforegoing tobedUsing sleepas a copingmechanismduring timesof stressUsingblackoutcurtainsOccasionallydrinkingalcohol eachnightWatchingscarymovies atnightWearingcomfortableclothing tosleep inTakingmelatoninto sleepSleep withan eye-mask onWatchingTV inbedSleepwithpetsEat heavymeals fordinnerDrink teabeforegoing tobedMeditatingbeforegoing tobedRead a bookbefore goingto bedGo for awalk (or lightexercise) inthe eveningSleep ina coldroomDrink anenergydrink after3 PMGo to bedat thesame timeeach nightSleepwith whitenoiseSleep ina darkroomTake ashowereach nightUseelectronics 1hour beforegoing to bedWrite in ajournaleach nightNapsthroughoutthe dayStretchingbeforegoing tobedUsing sleepas a copingmechanismduring timesof stressUsingblackoutcurtainsOccasionallydrinkingalcohol eachnightWatchingscarymovies atnightWearingcomfortableclothing tosleep inTakingmelatoninto sleepSleep withan eye-mask onWatchingTV inbedSleepwithpetsEat heavymeals fordinnerDrink teabeforegoing tobed

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditating before going to bed
  2. Read a book before going to bed
  3. Go for a walk (or light exercise) in the evening
  4. Sleep in a cold room
  5. Drink an energy drink after 3 PM
  6. Go to bed at the same time each night
  7. Sleep with white noise
  8. Sleep in a dark room
  9. Take a shower each night
  10. Use electronics 1 hour before going to bed
  11. Write in a journal each night
  12. Naps throughout the day
  13. Stretching before going to bed
  14. Using sleep as a coping mechanism during times of stress
  15. Using blackout curtains
  16. Occasionally drinking alcohol each night
  17. Watching scary movies at night
  18. Wearing comfortable clothing to sleep in
  19. Taking melatonin to sleep
  20. Sleep with an eye-mask on
  21. Watching TV in bed
  22. Sleep with pets
  23. Eat heavy meals for dinner
  24. Drink tea before going to bed