Stretchingbeforegoing tobedEat heavymeals fordinnerDrink anenergydrink after3 PMSleep ina darkroomOccasionallydrinkingalcohol eachnightGo for awalk (or lightexercise) inthe eveningDrink teabeforegoing tobedWearingcomfortableclothing tosleep inTake ashowereach nightUsingblackoutcurtainsWatchingscarymovies atnightMeditatingbeforegoing tobedTakingmelatoninto sleepSleep withan eye-mask onSleep ina coldroomRead a bookbefore goingto bedWrite in ajournaleach nightUsing sleepas a copingmechanismduring timesof stressWatchingTV inbedNapsthroughoutthe daySleepwith whitenoiseSleepwithpetsUseelectronics 1hour beforegoing to bedGo to bedat thesame timeeach nightStretchingbeforegoing tobedEat heavymeals fordinnerDrink anenergydrink after3 PMSleep ina darkroomOccasionallydrinkingalcohol eachnightGo for awalk (or lightexercise) inthe eveningDrink teabeforegoing tobedWearingcomfortableclothing tosleep inTake ashowereach nightUsingblackoutcurtainsWatchingscarymovies atnightMeditatingbeforegoing tobedTakingmelatoninto sleepSleep withan eye-mask onSleep ina coldroomRead a bookbefore goingto bedWrite in ajournaleach nightUsing sleepas a copingmechanismduring timesof stressWatchingTV inbedNapsthroughoutthe daySleepwith whitenoiseSleepwithpetsUseelectronics 1hour beforegoing to bedGo to bedat thesame timeeach night

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching before going to bed
  2. Eat heavy meals for dinner
  3. Drink an energy drink after 3 PM
  4. Sleep in a dark room
  5. Occasionally drinking alcohol each night
  6. Go for a walk (or light exercise) in the evening
  7. Drink tea before going to bed
  8. Wearing comfortable clothing to sleep in
  9. Take a shower each night
  10. Using blackout curtains
  11. Watching scary movies at night
  12. Meditating before going to bed
  13. Taking melatonin to sleep
  14. Sleep with an eye-mask on
  15. Sleep in a cold room
  16. Read a book before going to bed
  17. Write in a journal each night
  18. Using sleep as a coping mechanism during times of stress
  19. Watching TV in bed
  20. Naps throughout the day
  21. Sleep with white noise
  22. Sleep with pets
  23. Use electronics 1 hour before going to bed
  24. Go to bed at the same time each night