Go for awalk (or lightexercise) inthe eveningWearingcomfortableclothing tosleep inTakingmelatoninto sleepSleepwithpetsEat heavymeals fordinnerDrink anenergydrink after3 PMSleep ina darkroomUsing sleepas a copingmechanismduring timesof stressSleepwith whitenoiseNapsthroughoutthe dayWatchingTV inbedWatchingscarymovies atnightWrite in ajournaleach nightSleep ina coldroomTake ashowereach nightUsingblackoutcurtainsSleep withan eye-mask onDrink teabeforegoing tobedGo to bedat thesame timeeach nightOccasionallydrinkingalcohol eachnightUseelectronics 1hour beforegoing to bedMeditatingbeforegoing tobedStretchingbeforegoing tobedRead a bookbefore goingto bedGo for awalk (or lightexercise) inthe eveningWearingcomfortableclothing tosleep inTakingmelatoninto sleepSleepwithpetsEat heavymeals fordinnerDrink anenergydrink after3 PMSleep ina darkroomUsing sleepas a copingmechanismduring timesof stressSleepwith whitenoiseNapsthroughoutthe dayWatchingTV inbedWatchingscarymovies atnightWrite in ajournaleach nightSleep ina coldroomTake ashowereach nightUsingblackoutcurtainsSleep withan eye-mask onDrink teabeforegoing tobedGo to bedat thesame timeeach nightOccasionallydrinkingalcohol eachnightUseelectronics 1hour beforegoing to bedMeditatingbeforegoing tobedStretchingbeforegoing tobedRead a bookbefore goingto bed

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk (or light exercise) in the evening
  2. Wearing comfortable clothing to sleep in
  3. Taking melatonin to sleep
  4. Sleep with pets
  5. Eat heavy meals for dinner
  6. Drink an energy drink after 3 PM
  7. Sleep in a dark room
  8. Using sleep as a coping mechanism during times of stress
  9. Sleep with white noise
  10. Naps throughout the day
  11. Watching TV in bed
  12. Watching scary movies at night
  13. Write in a journal each night
  14. Sleep in a cold room
  15. Take a shower each night
  16. Using blackout curtains
  17. Sleep with an eye-mask on
  18. Drink tea before going to bed
  19. Go to bed at the same time each night
  20. Occasionally drinking alcohol each night
  21. Use electronics 1 hour before going to bed
  22. Meditating before going to bed
  23. Stretching before going to bed
  24. Read a book before going to bed