Napsthroughoutthe dayGo to bedat thesame timeeach nightUseelectronics 1hour beforegoing to bedUsing sleepas a copingmechanismduring timesof stressMeditatingbeforegoing tobedSleep ina coldroomEat heavymeals fordinnerStretchingbeforegoing tobedTake ashowereach nightGo for awalk (or lightexercise) inthe eveningDrink teabeforegoing tobedWatchingTV inbedWrite in ajournaleach nightWearingcomfortableclothing tosleep inWatchingscarymovies atnightUsingblackoutcurtainsSleep withan eye-mask onOccasionallydrinkingalcohol eachnightRead a bookbefore goingto bedSleepwithpetsDrink anenergydrink after3 PMSleep ina darkroomTakingmelatoninto sleepSleepwith whitenoiseNapsthroughoutthe dayGo to bedat thesame timeeach nightUseelectronics 1hour beforegoing to bedUsing sleepas a copingmechanismduring timesof stressMeditatingbeforegoing tobedSleep ina coldroomEat heavymeals fordinnerStretchingbeforegoing tobedTake ashowereach nightGo for awalk (or lightexercise) inthe eveningDrink teabeforegoing tobedWatchingTV inbedWrite in ajournaleach nightWearingcomfortableclothing tosleep inWatchingscarymovies atnightUsingblackoutcurtainsSleep withan eye-mask onOccasionallydrinkingalcohol eachnightRead a bookbefore goingto bedSleepwithpetsDrink anenergydrink after3 PMSleep ina darkroomTakingmelatoninto sleepSleepwith whitenoise

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Naps throughout the day
  2. Go to bed at the same time each night
  3. Use electronics 1 hour before going to bed
  4. Using sleep as a coping mechanism during times of stress
  5. Meditating before going to bed
  6. Sleep in a cold room
  7. Eat heavy meals for dinner
  8. Stretching before going to bed
  9. Take a shower each night
  10. Go for a walk (or light exercise) in the evening
  11. Drink tea before going to bed
  12. Watching TV in bed
  13. Write in a journal each night
  14. Wearing comfortable clothing to sleep in
  15. Watching scary movies at night
  16. Using blackout curtains
  17. Sleep with an eye-mask on
  18. Occasionally drinking alcohol each night
  19. Read a book before going to bed
  20. Sleep with pets
  21. Drink an energy drink after 3 PM
  22. Sleep in a dark room
  23. Taking melatonin to sleep
  24. Sleep with white noise