Take ashowereach nightUsing sleepas a copingmechanismduring timesof stressUseelectronics 1hour beforegoing to bedWatchingTV inbedTakingmelatoninto sleepSleep ina darkroomDrink teabeforegoing tobedNapsthroughoutthe dayUsingblackoutcurtainsSleep ina coldroomSleepwith whitenoiseSleepwithpetsWearingcomfortableclothing tosleep inDrink anenergydrink after3 PMOccasionallydrinkingalcohol eachnightRead a bookbefore goingto bedWrite in ajournaleach nightEat heavymeals fordinnerWatchingscarymovies atnightGo to bedat thesame timeeach nightStretchingbeforegoing tobedMeditatingbeforegoing tobedGo for awalk (or lightexercise) inthe eveningSleep withan eye-mask onTake ashowereach nightUsing sleepas a copingmechanismduring timesof stressUseelectronics 1hour beforegoing to bedWatchingTV inbedTakingmelatoninto sleepSleep ina darkroomDrink teabeforegoing tobedNapsthroughoutthe dayUsingblackoutcurtainsSleep ina coldroomSleepwith whitenoiseSleepwithpetsWearingcomfortableclothing tosleep inDrink anenergydrink after3 PMOccasionallydrinkingalcohol eachnightRead a bookbefore goingto bedWrite in ajournaleach nightEat heavymeals fordinnerWatchingscarymovies atnightGo to bedat thesame timeeach nightStretchingbeforegoing tobedMeditatingbeforegoing tobedGo for awalk (or lightexercise) inthe eveningSleep withan eye-mask on

Sleep Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a shower each night
  2. Using sleep as a coping mechanism during times of stress
  3. Use electronics 1 hour before going to bed
  4. Watching TV in bed
  5. Taking melatonin to sleep
  6. Sleep in a dark room
  7. Drink tea before going to bed
  8. Naps throughout the day
  9. Using blackout curtains
  10. Sleep in a cold room
  11. Sleep with white noise
  12. Sleep with pets
  13. Wearing comfortable clothing to sleep in
  14. Drink an energy drink after 3 PM
  15. Occasionally drinking alcohol each night
  16. Read a book before going to bed
  17. Write in a journal each night
  18. Eat heavy meals for dinner
  19. Watching scary movies at night
  20. Go to bed at the same time each night
  21. Stretching before going to bed
  22. Meditating before going to bed
  23. Go for a walk (or light exercise) in the evening
  24. Sleep with an eye-mask on