This bingo card has a free space and 24 words: Drink tea before going to bed, Watching scary movies at night, Sleep with white noise, Stretching before going to bed, Sleep with pets, Go for a walk (or light exercise) in the evening, Meditating before going to bed, Drink an energy drink after 3 PM, Naps throughout the day, Occasionally drinking alcohol each night, Using sleep as a coping mechanism during times of stress, Sleep in a dark room, Read a book before going to bed, Taking melatonin to sleep, Using blackout curtains, Take a shower each night, Write in a journal each night, Sleep in a cold room, Watching TV in bed, Use electronics 1 hour before going to bed, Sleep with an eye-mask on, Eat heavy meals for dinner, Wearing comfortable clothing to sleep in and Go to bed at the same time each night.
Healthly Sleep Habits BINGO | Sleep Bingo | Good Sleep Hygiene Bingo | Exercise & Sleep | SLEEP HEALTH BINGO
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