WalkDeepbreathingIdentify 3goals youcan work onwhile inSAIOPCall afriendBrainstormhow you canwork on aboundary inyour lifeLearnsomethingnewDrinkplenty ofwaterDo apuzzle ReadEat asnackPlay withPlay-DohDo a wordsearch/crosswordCreate aschedule foryourupcomingweekPrayand/ormeditateExerciseDosomethingkind forsomeoneTake abreakSocializeHave alaughDanceWatcha funnyvideoList outyourstrengthsJournalCommit toattendinga meetingListentomusicPlay agameUsepositiveself-talkColoringMake agratitudelistWalkDeepbreathingIdentify 3goals youcan work onwhile inSAIOPCall afriendBrainstormhow you canwork on aboundary inyour lifeLearnsomethingnewDrinkplenty ofwaterDo apuzzleReadEat asnackPlay withPlay-DohDo a wordsearch/crosswordCreate aschedule foryourupcomingweekPrayand/ormeditateExerciseDosomethingkind forsomeoneTake abreakSocializeHave alaughDanceWatcha funnyvideoList outyourstrengthsJournalCommit toattendinga meetingListentomusicPlay agameUsepositiveself-talkColoringMake agratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Deep breathing
  3. Identify 3 goals you can work on while in SAIOP
  4. Call a friend
  5. Brainstorm how you can work on a boundary in your life
  6. Learn something new
  7. Drink plenty of water
  8. Do a puzzle
  9. Read
  10. Eat a snack
  11. Play with Play-Doh
  12. Do a word search/crossword
  13. Create a schedule for your upcoming week
  14. Pray and/or meditate
  15. Exercise
  16. Do something kind for someone
  17. Take a break
  18. Socialize
  19. Have a laugh
  20. Dance
  21. Watch a funny video
  22. List out your strengths
  23. Journal
  24. Commit to attending a meeting
  25. Listen to music
  26. Play a game
  27. Use positive self-talk
  28. Coloring
  29. Make a gratitude list