ListentomusicDo a wordsearch/crosswordPrayand/ormeditateCreate aschedule foryourupcomingweekList outyourstrengthsColoringWatcha funnyvideoTake abreakSocializeCall afriendJournalCommit toattendinga meetingMake agratitudelistLearnsomethingnewHave alaughPlay withPlay-DohDeepbreathingDrinkplenty ofwaterWalkUsepositiveself-talkBrainstormhow you canwork on aboundary inyour lifeDanceDo apuzzleExercisePlay agame ReadIdentify 3goals youcan work onwhile inSAIOPEat asnackDosomethingkind forsomeoneListentomusicDo a wordsearch/crosswordPrayand/ormeditateCreate aschedule foryourupcomingweekList outyourstrengthsColoringWatcha funnyvideoTake abreakSocializeCall afriendJournalCommit toattendinga meetingMake agratitudelistLearnsomethingnewHave alaughPlay withPlay-DohDeepbreathingDrinkplenty ofwaterWalkUsepositiveself-talkBrainstormhow you canwork on aboundary inyour lifeDanceDo apuzzleExercisePlay agameReadIdentify 3goals youcan work onwhile inSAIOPEat asnackDosomethingkind forsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do a word search/crossword
  3. Pray and/or meditate
  4. Create a schedule for your upcoming week
  5. List out your strengths
  6. Coloring
  7. Watch a funny video
  8. Take a break
  9. Socialize
  10. Call a friend
  11. Journal
  12. Commit to attending a meeting
  13. Make a gratitude list
  14. Learn something new
  15. Have a laugh
  16. Play with Play-Doh
  17. Deep breathing
  18. Drink plenty of water
  19. Walk
  20. Use positive self-talk
  21. Brainstorm how you can work on a boundary in your life
  22. Dance
  23. Do a puzzle
  24. Exercise
  25. Play a game
  26. Read
  27. Identify 3 goals you can work on while in SAIOP
  28. Eat a snack
  29. Do something kind for someone