Dosomethingkind forsomeoneCommit toattendinga meetingListentomusicLearnsomethingnewIdentify 3goals youcan work onwhile inSAIOPDrinkplenty ofwaterColoringDeepbreathingList outyourstrengthsWalkPrayand/ormeditateSocializeBrainstormhow you canwork on aboundary inyour lifePlay withPlay-Doh ReadHave alaughExerciseCall afriendUsepositiveself-talkMake agratitudelistDo a wordsearch/crosswordEat asnackCreate aschedule foryourupcomingweekDanceWatcha funnyvideoDo apuzzleJournalPlay agameTake abreakDosomethingkind forsomeoneCommit toattendinga meetingListentomusicLearnsomethingnewIdentify 3goals youcan work onwhile inSAIOPDrinkplenty ofwaterColoringDeepbreathingList outyourstrengthsWalkPrayand/ormeditateSocializeBrainstormhow you canwork on aboundary inyour lifePlay withPlay-DohReadHave alaughExerciseCall afriendUsepositiveself-talkMake agratitudelistDo a wordsearch/crosswordEat asnackCreate aschedule foryourupcomingweekDanceWatcha funnyvideoDo apuzzleJournalPlay agameTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Commit to attending a meeting
  3. Listen to music
  4. Learn something new
  5. Identify 3 goals you can work on while in SAIOP
  6. Drink plenty of water
  7. Coloring
  8. Deep breathing
  9. List out your strengths
  10. Walk
  11. Pray and/or meditate
  12. Socialize
  13. Brainstorm how you can work on a boundary in your life
  14. Play with Play-Doh
  15. Read
  16. Have a laugh
  17. Exercise
  18. Call a friend
  19. Use positive self-talk
  20. Make a gratitude list
  21. Do a word search/crossword
  22. Eat a snack
  23. Create a schedule for your upcoming week
  24. Dance
  25. Watch a funny video
  26. Do a puzzle
  27. Journal
  28. Play a game
  29. Take a break