Brainstormhow you canwork on aboundary inyour lifeList outyourstrengthsWatcha funnyvideoWalkPrayand/ormeditateDo apuzzleColoringIdentify 3goals youcan work onwhile inSAIOPSocializeTake abreakUsepositiveself-talkCreate aschedule foryourupcomingweekPlay agameDo a wordsearch/crosswordLearnsomethingnewJournalPlay withPlay-DohHave alaughMake agratitudelistDosomethingkind forsomeoneCommit toattendinga meetingDeepbreathingExerciseDanceListentomusicCall afriendDrinkplenty ofwater ReadEat asnackBrainstormhow you canwork on aboundary inyour lifeList outyourstrengthsWatcha funnyvideoWalkPrayand/ormeditateDo apuzzleColoringIdentify 3goals youcan work onwhile inSAIOPSocializeTake abreakUsepositiveself-talkCreate aschedule foryourupcomingweekPlay agameDo a wordsearch/crosswordLearnsomethingnewJournalPlay withPlay-DohHave alaughMake agratitudelistDosomethingkind forsomeoneCommit toattendinga meetingDeepbreathingExerciseDanceListentomusicCall afriendDrinkplenty ofwaterReadEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm how you can work on a boundary in your life
  2. List out your strengths
  3. Watch a funny video
  4. Walk
  5. Pray and/or meditate
  6. Do a puzzle
  7. Coloring
  8. Identify 3 goals you can work on while in SAIOP
  9. Socialize
  10. Take a break
  11. Use positive self-talk
  12. Create a schedule for your upcoming week
  13. Play a game
  14. Do a word search/crossword
  15. Learn something new
  16. Journal
  17. Play with Play-Doh
  18. Have a laugh
  19. Make a gratitude list
  20. Do something kind for someone
  21. Commit to attending a meeting
  22. Deep breathing
  23. Exercise
  24. Dance
  25. Listen to music
  26. Call a friend
  27. Drink plenty of water
  28. Read
  29. Eat a snack