ReadPlay agameDosomethingkind forsomeonePlay withPlay-DohList outyourstrengthsHave alaughTake abreakWalkMake agratitudelistExercisePrayand/ormeditateDanceBrainstormhow you canwork on aboundary inyour lifeJournalListentomusicDeepbreathingWatcha funnyvideoCommit toattendinga meetingDo a wordsearch/crosswordIdentify 3goals youcan work onwhile inSAIOPDo apuzzleSocializeCall afriendDrinkplenty ofwaterCreate aschedule foryourupcomingweekUsepositiveself-talkColoringLearnsomethingnewEat asnackReadPlay agameDosomethingkind forsomeonePlay withPlay-DohList outyourstrengthsHave alaughTake abreakWalkMake agratitudelistExercisePrayand/ormeditateDanceBrainstormhow you canwork on aboundary inyour lifeJournalListentomusicDeepbreathingWatcha funnyvideoCommit toattendinga meetingDo a wordsearch/crosswordIdentify 3goals youcan work onwhile inSAIOPDo apuzzleSocializeCall afriendDrinkplenty ofwaterCreate aschedule foryourupcomingweekUsepositiveself-talkColoringLearnsomethingnewEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Play a game
  3. Do something kind for someone
  4. Play with Play-Doh
  5. List out your strengths
  6. Have a laugh
  7. Take a break
  8. Walk
  9. Make a gratitude list
  10. Exercise
  11. Pray and/or meditate
  12. Dance
  13. Brainstorm how you can work on a boundary in your life
  14. Journal
  15. Listen to music
  16. Deep breathing
  17. Watch a funny video
  18. Commit to attending a meeting
  19. Do a word search/crossword
  20. Identify 3 goals you can work on while in SAIOP
  21. Do a puzzle
  22. Socialize
  23. Call a friend
  24. Drink plenty of water
  25. Create a schedule for your upcoming week
  26. Use positive self-talk
  27. Coloring
  28. Learn something new
  29. Eat a snack