(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk
Learn something new
Deep breathing
Do something kind for someone
Journal
Have a laugh
Take a break
Play a game
Listen to music
Read
Use positive self-talk
Coloring
Dance
Call a friend
Commit to attending a meeting
Create a schedule for your upcoming week
Play with Play-Doh
Do a puzzle
Brainstorm how you can work on a boundary in your life
