JournalEat asnack ReadDeepbreathingDo apuzzleDo a wordsearch/crosswordExerciseCall afriendPrayand/ormeditateDanceDrinkplenty ofwaterIdentify 3goals youcan work onwhile inSAIOPWatcha funnyvideoPlay agameSocializeList outyourstrengthsBrainstormhow you canwork on aboundary inyour lifeUsepositiveself-talkPlay withPlay-DohHave alaughListentomusicCreate aschedule foryourupcomingweekDosomethingkind forsomeoneTake abreakColoringWalkLearnsomethingnewCommit toattendinga meetingMake agratitudelistJournalEat asnackReadDeepbreathingDo apuzzleDo a wordsearch/crosswordExerciseCall afriendPrayand/ormeditateDanceDrinkplenty ofwaterIdentify 3goals youcan work onwhile inSAIOPWatcha funnyvideoPlay agameSocializeList outyourstrengthsBrainstormhow you canwork on aboundary inyour lifeUsepositiveself-talkPlay withPlay-DohHave alaughListentomusicCreate aschedule foryourupcomingweekDosomethingkind forsomeoneTake abreakColoringWalkLearnsomethingnewCommit toattendinga meetingMake agratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Eat a snack
  3. Read
  4. Deep breathing
  5. Do a puzzle
  6. Do a word search/crossword
  7. Exercise
  8. Call a friend
  9. Pray and/or meditate
  10. Dance
  11. Drink plenty of water
  12. Identify 3 goals you can work on while in SAIOP
  13. Watch a funny video
  14. Play a game
  15. Socialize
  16. List out your strengths
  17. Brainstorm how you can work on a boundary in your life
  18. Use positive self-talk
  19. Play with Play-Doh
  20. Have a laugh
  21. Listen to music
  22. Create a schedule for your upcoming week
  23. Do something kind for someone
  24. Take a break
  25. Coloring
  26. Walk
  27. Learn something new
  28. Commit to attending a meeting
  29. Make a gratitude list