(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
Do a puzzle
Create a schedule for your upcoming week
Listen to music
Exercise
Commit to attending a meeting
Coloring
Walk
Socialize
Deep breathing
Use positive self-talk
Do a word search/crossword
Take a break
List out your strengths
Make a gratitude list
Dance
Play a game
Do something kind for someone
Read
Pray and/or meditate
Identify 3 goals you can work on while in SAIOP
Play with Play-Doh
Call a friend
Eat a snack
Brainstorm how you can work on a boundary in your life
