Commit toattendinga meetingPlay agameTake abreakLearnsomethingnewDrinkplenty ofwaterSocializeBrainstormhow you canwork on aboundary inyour lifeWatcha funnyvideoJournalMake agratitudelistWalkDanceDo a wordsearch/crosswordExerciseHave alaugh ReadList outyourstrengthsUsepositiveself-talkCall afriendIdentify 3goals youcan work onwhile inSAIOPListentomusicDo apuzzleEat asnackPrayand/ormeditateCreate aschedule foryourupcomingweekDeepbreathingPlay withPlay-DohColoringDosomethingkind forsomeoneCommit toattendinga meetingPlay agameTake abreakLearnsomethingnewDrinkplenty ofwaterSocializeBrainstormhow you canwork on aboundary inyour lifeWatcha funnyvideoJournalMake agratitudelistWalkDanceDo a wordsearch/crosswordExerciseHave alaughReadList outyourstrengthsUsepositiveself-talkCall afriendIdentify 3goals youcan work onwhile inSAIOPListentomusicDo apuzzleEat asnackPrayand/ormeditateCreate aschedule foryourupcomingweekDeepbreathingPlay withPlay-DohColoringDosomethingkind forsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commit to attending a meeting
  2. Play a game
  3. Take a break
  4. Learn something new
  5. Drink plenty of water
  6. Socialize
  7. Brainstorm how you can work on a boundary in your life
  8. Watch a funny video
  9. Journal
  10. Make a gratitude list
  11. Walk
  12. Dance
  13. Do a word search/crossword
  14. Exercise
  15. Have a laugh
  16. Read
  17. List out your strengths
  18. Use positive self-talk
  19. Call a friend
  20. Identify 3 goals you can work on while in SAIOP
  21. Listen to music
  22. Do a puzzle
  23. Eat a snack
  24. Pray and/or meditate
  25. Create a schedule for your upcoming week
  26. Deep breathing
  27. Play with Play-Doh
  28. Coloring
  29. Do something kind for someone