List outyourstrengths ReadDeepbreathingCommit toattendinga meetingDo apuzzleEat asnackBrainstormhow you canwork on aboundary inyour lifeIdentify 3goals youcan work onwhile inSAIOPDo a wordsearch/crosswordHave alaughJournalColoringCall afriendWalkUsepositiveself-talkDrinkplenty ofwaterListentomusicExercisePlay withPlay-DohLearnsomethingnewDosomethingkind forsomeonePrayand/ormeditateTake abreakPlay agameSocializeWatcha funnyvideoDanceMake agratitudelistCreate aschedule foryourupcomingweekList outyourstrengthsReadDeepbreathingCommit toattendinga meetingDo apuzzleEat asnackBrainstormhow you canwork on aboundary inyour lifeIdentify 3goals youcan work onwhile inSAIOPDo a wordsearch/crosswordHave alaughJournalColoringCall afriendWalkUsepositiveself-talkDrinkplenty ofwaterListentomusicExercisePlay withPlay-DohLearnsomethingnewDosomethingkind forsomeonePrayand/ormeditateTake abreakPlay agameSocializeWatcha funnyvideoDanceMake agratitudelistCreate aschedule foryourupcomingweek

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List out your strengths
  2. Read
  3. Deep breathing
  4. Commit to attending a meeting
  5. Do a puzzle
  6. Eat a snack
  7. Brainstorm how you can work on a boundary in your life
  8. Identify 3 goals you can work on while in SAIOP
  9. Do a word search/crossword
  10. Have a laugh
  11. Journal
  12. Coloring
  13. Call a friend
  14. Walk
  15. Use positive self-talk
  16. Drink plenty of water
  17. Listen to music
  18. Exercise
  19. Play with Play-Doh
  20. Learn something new
  21. Do something kind for someone
  22. Pray and/or meditate
  23. Take a break
  24. Play a game
  25. Socialize
  26. Watch a funny video
  27. Dance
  28. Make a gratitude list
  29. Create a schedule for your upcoming week