ExerciseCall afriendTake abreak ReadPlay withPlay-DohDrinkplenty ofwaterList outyourstrengthsSocializeCreate aschedule foryourupcomingweekWatcha funnyvideoPrayand/ormeditateListentomusicLearnsomethingnewDosomethingkind forsomeoneBrainstormhow you canwork on aboundary inyour lifeCommit toattendinga meetingDo apuzzlePlay agameIdentify 3goals youcan work onwhile inSAIOPJournalDanceWalkEat asnackUsepositiveself-talkMake agratitudelistDeepbreathingColoringHave alaughDo a wordsearch/crosswordExerciseCall afriendTake abreakReadPlay withPlay-DohDrinkplenty ofwaterList outyourstrengthsSocializeCreate aschedule foryourupcomingweekWatcha funnyvideoPrayand/ormeditateListentomusicLearnsomethingnewDosomethingkind forsomeoneBrainstormhow you canwork on aboundary inyour lifeCommit toattendinga meetingDo apuzzlePlay agameIdentify 3goals youcan work onwhile inSAIOPJournalDanceWalkEat asnackUsepositiveself-talkMake agratitudelistDeepbreathingColoringHave alaughDo a wordsearch/crossword

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Call a friend
  3. Take a break
  4. Read
  5. Play with Play-Doh
  6. Drink plenty of water
  7. List out your strengths
  8. Socialize
  9. Create a schedule for your upcoming week
  10. Watch a funny video
  11. Pray and/or meditate
  12. Listen to music
  13. Learn something new
  14. Do something kind for someone
  15. Brainstorm how you can work on a boundary in your life
  16. Commit to attending a meeting
  17. Do a puzzle
  18. Play a game
  19. Identify 3 goals you can work on while in SAIOP
  20. Journal
  21. Dance
  22. Walk
  23. Eat a snack
  24. Use positive self-talk
  25. Make a gratitude list
  26. Deep breathing
  27. Coloring
  28. Have a laugh
  29. Do a word search/crossword