SocializeMake agratitudelistJournalList outyourstrengths ReadExerciseDo a wordsearch/crosswordBrainstormhow you canwork on aboundary inyour lifeWalkLearnsomethingnewCreate aschedule foryourupcomingweekHave alaughCall afriendUsepositiveself-talkDeepbreathingColoringDosomethingkind forsomeoneIdentify 3goals youcan work onwhile inSAIOPDanceWatcha funnyvideoDrinkplenty ofwaterPrayand/ormeditateEat asnackPlay agameCommit toattendinga meetingPlay withPlay-DohDo apuzzleListentomusicTake abreakSocializeMake agratitudelistJournalList outyourstrengthsReadExerciseDo a wordsearch/crosswordBrainstormhow you canwork on aboundary inyour lifeWalkLearnsomethingnewCreate aschedule foryourupcomingweekHave alaughCall afriendUsepositiveself-talkDeepbreathingColoringDosomethingkind forsomeoneIdentify 3goals youcan work onwhile inSAIOPDanceWatcha funnyvideoDrinkplenty ofwaterPrayand/ormeditateEat asnackPlay agameCommit toattendinga meetingPlay withPlay-DohDo apuzzleListentomusicTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Make a gratitude list
  3. Journal
  4. List out your strengths
  5. Read
  6. Exercise
  7. Do a word search/crossword
  8. Brainstorm how you can work on a boundary in your life
  9. Walk
  10. Learn something new
  11. Create a schedule for your upcoming week
  12. Have a laugh
  13. Call a friend
  14. Use positive self-talk
  15. Deep breathing
  16. Coloring
  17. Do something kind for someone
  18. Identify 3 goals you can work on while in SAIOP
  19. Dance
  20. Watch a funny video
  21. Drink plenty of water
  22. Pray and/or meditate
  23. Eat a snack
  24. Play a game
  25. Commit to attending a meeting
  26. Play with Play-Doh
  27. Do a puzzle
  28. Listen to music
  29. Take a break