WalkDosomethingkind forsomeoneDeepbreathingPlay agamePlay withPlay-DohTake abreakPrayand/ormeditateCreate aschedule foryourupcomingweekColoringHave alaughExerciseDanceUsepositiveself-talkDrinkplenty ofwaterJournalCommit toattendinga meetingList outyourstrengthsMake agratitudelistLearnsomethingnewWatcha funnyvideoListentomusicDo a wordsearch/crosswordBrainstormhow you canwork on aboundary inyour life ReadSocializeIdentify 3goals youcan work onwhile inSAIOPEat asnackCall afriendDo apuzzleWalkDosomethingkind forsomeoneDeepbreathingPlay agamePlay withPlay-DohTake abreakPrayand/ormeditateCreate aschedule foryourupcomingweekColoringHave alaughExerciseDanceUsepositiveself-talkDrinkplenty ofwaterJournalCommit toattendinga meetingList outyourstrengthsMake agratitudelistLearnsomethingnewWatcha funnyvideoListentomusicDo a wordsearch/crosswordBrainstormhow you canwork on aboundary inyour lifeReadSocializeIdentify 3goals youcan work onwhile inSAIOPEat asnackCall afriendDo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Do something kind for someone
  3. Deep breathing
  4. Play a game
  5. Play with Play-Doh
  6. Take a break
  7. Pray and/or meditate
  8. Create a schedule for your upcoming week
  9. Coloring
  10. Have a laugh
  11. Exercise
  12. Dance
  13. Use positive self-talk
  14. Drink plenty of water
  15. Journal
  16. Commit to attending a meeting
  17. List out your strengths
  18. Make a gratitude list
  19. Learn something new
  20. Watch a funny video
  21. Listen to music
  22. Do a word search/crossword
  23. Brainstorm how you can work on a boundary in your life
  24. Read
  25. Socialize
  26. Identify 3 goals you can work on while in SAIOP
  27. Eat a snack
  28. Call a friend
  29. Do a puzzle