Spend extra time in thebath or shower noticingthe water on your body,then take the time tomoisturize and bethankful for your body4 times this weekAdd an extravegetable to3 meals thisweekWhen you wake up,touch your toes fora count of 20before you doanything else 4times this weekCut backoncaffeinethis weekTry a newveggie orfruit youhave nevertried beforePut your phonedown: to bepresent with yourloved ones orbefore you go tosleep 3 times thisweekCatch yourthoughts duringthe day. Noticewhat you arethinking. Takenotes on yourthoughts.Visit a place intownyou have alwayswanted to visit,but never have. Start a journal towritedown your goalsand feelings.Write in it 5 timesthis weekLeave anencouragingnote for acoworkeranonymouslyDon't eatafter 7:00pm everynight thisweekEmail mewith 3questionsHave a danceparty afterdinner3 times thisweek5 deep breaths, in fora count of 4,out for a count of 4,every morning andevery night this weekDrink twice asmuch water asyou normally doevery day thisweekDrink agreensmoothie 4days thisweekThrow away3 thingsfrom your kitchenthat have morethan 5 ingredientslisted.Write out 3 of yourobstaclesand thenre-word them tochange them fromobstacles to thingsyou can do Eat 2differentkinds ofberries thisweekDo somethingintentionallythat makes youlaugh 3 timesthis weekTake time at nightto read a few pagesof abook you havebeen wanting toread 3 times thisweekText someone youhaven't seen inawhile to tell themyou appreciatethem and missthem Ask someone to go on awalk with you. Walk for 20min,2 times this week. Do thisbefore you leave work witha coworker or outsidewitha friend orfamily member.Set an alarm tostand up and do2 stretchesevery 2 hourswhile at work 4days this weekEvery time youenteryour bathroom,stop and do 10reps of anyexercise 3 daysthis weekWatch the suncome up one daythis week andreflect on things ofgratitude in yourlifeSmile at yourselfin the mirror everyday this week.Thank yourself formaking changes.Tell someone you aredoing this challengeand ask them tohold you accountablethis week.Make a list ofwords thatdescribe yourFutureDream Self Spend extra time in thebath or shower noticingthe water on your body,then take the time tomoisturize and bethankful for your body4 times this weekAdd an extravegetable to3 meals thisweekWhen you wake up,touch your toes fora count of 20before you doanything else 4times this weekCut backoncaffeinethis weekTry a newveggie orfruit youhave nevertried beforePut your phonedown: to bepresent with yourloved ones orbefore you go tosleep 3 times thisweekCatch yourthoughts duringthe day. Noticewhat you arethinking. Takenotes on yourthoughts.Visit a place intownyou have alwayswanted to visit,but never have. Start a journal towritedown your goalsand feelings.Write in it 5 timesthis weekLeave anencouragingnote for acoworkeranonymouslyDon't eatafter 7:00pm everynight thisweekEmail mewith 3questionsHave a danceparty afterdinner3 times thisweek5 deep breaths, in fora count of 4,out for a count of 4,every morning andevery night this weekDrink twice asmuch water asyou normally doevery day thisweekDrink agreensmoothie 4days thisweekThrow away3 thingsfrom your kitchenthat have morethan 5 ingredientslisted.Write out 3 of yourobstaclesand thenre-word them tochange them fromobstacles to thingsyou can do Eat 2differentkinds ofberries thisweekDo somethingintentionallythat makes youlaugh 3 timesthis weekTake time at nightto read a few pagesof abook you havebeen wanting toread 3 times thisweekText someone youhaven't seen inawhile to tell themyou appreciatethem and missthem Ask someone to go on awalk with you. Walk for 20min,2 times this week. Do thisbefore you leave work witha coworker or outsidewitha friend orfamily member.Set an alarm tostand up and do2 stretchesevery 2 hourswhile at work 4days this weekEvery time youenteryour bathroom,stop and do 10reps of anyexercise 3 daysthis weekWatch the suncome up one daythis week andreflect on things ofgratitude in yourlifeSmile at yourselfin the mirror everyday this week.Thank yourself formaking changes.Tell someone you aredoing this challengeand ask them tohold you accountablethis week.Make a list ofwords thatdescribe yourFutureDream Self 

28 Day Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend extra time in the bath or shower noticing the water on your body, then take the time to moisturize and be thankful for your body 4 times this week
  2. Add an extra vegetable to 3 meals this week
  3. When you wa ke up, touch your toes for a count of 20 before you do anything else 4 times this week
  4. Cut back on caffeine this week
  5. Try a new veggie or fruit you have never tried before
  6. Put your phone down: to be present with your loved ones or before you go to sleep 3 times this week
  7. Catch your thoughts during the day. Notice what you are thinking. Take notes on your thoughts.
  8. Visit a place in town you have always wanted to visit, but never have.
  9. Start a journal to write down your goals and feelings. Write in it 5 times this week
  10. Leave an encouraging note for a coworker anonymously
  11. Don't eat after 7:00 pm every night this week
  12. Email me with 3 questions
  13. Have a dance party after dinner 3 times this week
  14. 5 deep breaths, in for a count of 4, out for a count of 4, every morning and every night this week
  15. Drink twice as much water as you normally do every day this week
  16. Drink a green smoothie 4 days this week
  17. Throw away 3 things from your kitchen that have more than 5 ingredients listed.
  18. Write out 3 of your obstacles and then re-word them to change them from obstacles to things you can do
  19. Eat 2 different kinds of berries this week
  20. Do something intentionally that makes you laugh 3 times this week
  21. Take time at night to read a few pages of a book you have been wanting to read 3 times this week
  22. Text someone you haven't seen in awhile to tell them you appreciate them and miss them
  23. Ask someone to go on a walk with you. Walk for 20 min, 2 times this week. Do this before you leave work with a coworker or outside with a friend or family member.
  24. Set an alarm to stand up and do 2 stretches every 2 hours while at work 4 days this week
  25. Every time you enter your bathroom, stop and do 10 reps of any exercise 3 days this week
  26. Watch the sun come up one day this week and reflect on things of gratitude in your life
  27. Smile at yourself in the mirror every day this week. Thank yourself for making changes.
  28. Tell someone you are doing this challenge and ask them to hold you accountable this week.
  29. Make a list of words that describe your Future Dream Self