Visit a place intownyou have alwayswanted to visit,but never have.Every time youenteryour bathroom,stop and do 10reps of anyexercise 3 daysthis weekCut backoncaffeinethis weekLeave anencouragingnote for acoworkeranonymouslySet an alarm tostand up and do2 stretchesevery 2 hourswhile at work 4days this weekTake time at nightto read a few pagesof abook you havebeen wanting toread 3 times thisweekDrink twice asmuch water asyou normally doevery day thisweekPut your phonedown: to bepresent with yourloved ones orbefore you go tosleep 3 times thisweekSmile at yourselfin the mirror everyday this week.Thank yourself formaking changes.Do somethingintentionallythat makes youlaugh 3 timesthis weekWrite out 3 of yourobstaclesand thenre-word them tochange them fromobstacles to thingsyou can do  Ask someone to go on awalk with you. Walk for 20min,2 times this week. Do thisbefore you leave work witha coworker or outsidewitha friend orfamily member.Watch the suncome up one daythis week andreflect on things ofgratitude in yourlifeAdd an extravegetable to3 meals thisweekDrink agreensmoothie 4days thisweekTell someone you aredoing this challengeand ask them tohold you accountablethis week.Spend extra time in thebath or shower noticingthe water on your body,then take the time tomoisturize and bethankful for your body4 times this weekThrow away3 thingsfrom your kitchenthat have morethan 5 ingredientslisted.Don't eatafter 7:00pm everynight thisweekTry a newveggie orfruit youhave nevertried beforeCatch yourthoughts duringthe day. Noticewhat you arethinking. Takenotes on yourthoughts.Eat 2differentkinds ofberries thisweek Start a journal towritedown your goalsand feelings.Write in it 5 timesthis weekHave a danceparty afterdinner3 times thisweekWhen you wake up,touch your toes fora count of 20before you doanything else 4times this weekMake a list ofwords thatdescribe yourFutureDream Self 5 deep breaths, in fora count of 4,out for a count of 4,every morning andevery night this weekText someone youhaven't seen inawhile to tell themyou appreciatethem and missthemEmail mewith 3questionsVisit a place intownyou have alwayswanted to visit,but never have.Every time youenteryour bathroom,stop and do 10reps of anyexercise 3 daysthis weekCut backoncaffeinethis weekLeave anencouragingnote for acoworkeranonymouslySet an alarm tostand up and do2 stretchesevery 2 hourswhile at work 4days this weekTake time at nightto read a few pagesof abook you havebeen wanting toread 3 times thisweekDrink twice asmuch water asyou normally doevery day thisweekPut your phonedown: to bepresent with yourloved ones orbefore you go tosleep 3 times thisweekSmile at yourselfin the mirror everyday this week.Thank yourself formaking changes.Do somethingintentionallythat makes youlaugh 3 timesthis weekWrite out 3 of yourobstaclesand thenre-word them tochange them fromobstacles to thingsyou can do  Ask someone to go on awalk with you. Walk for 20min,2 times this week. Do thisbefore you leave work witha coworker or outsidewitha friend orfamily member.Watch the suncome up one daythis week andreflect on things ofgratitude in yourlifeAdd an extravegetable to3 meals thisweekDrink agreensmoothie 4days thisweekTell someone you aredoing this challengeand ask them tohold you accountablethis week.Spend extra time in thebath or shower noticingthe water on your body,then take the time tomoisturize and bethankful for your body4 times this weekThrow away3 thingsfrom your kitchenthat have morethan 5 ingredientslisted.Don't eatafter 7:00pm everynight thisweekTry a newveggie orfruit youhave nevertried beforeCatch yourthoughts duringthe day. Noticewhat you arethinking. Takenotes on yourthoughts.Eat 2differentkinds ofberries thisweek Start a journal towritedown your goalsand feelings.Write in it 5 timesthis weekHave a danceparty afterdinner3 times thisweekWhen you wake up,touch your toes fora count of 20before you doanything else 4times this weekMake a list ofwords thatdescribe yourFutureDream Self 5 deep breaths, in fora count of 4,out for a count of 4,every morning andevery night this weekText someone youhaven't seen inawhile to tell themyou appreciatethem and missthemEmail mewith 3questions

28 Day Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a place in town you have always wanted to visit, but never have.
  2. Every time you enter your bathroom, stop and do 10 reps of any exercise 3 days this week
  3. Cut back on caffeine this week
  4. Leave an encouraging note for a coworker anonymously
  5. Set an alarm to stand up and do 2 stretches every 2 hours while at work 4 days this week
  6. Take time at night to read a few pages of a book you have been wanting to read 3 times this week
  7. Drink twice as much water as you normally do every day this week
  8. Put your phone down: to be present with your loved ones or before you go to sleep 3 times this week
  9. Smile at yourself in the mirror every day this week. Thank yourself for making changes.
  10. Do something intentionally that makes you laugh 3 times this week
  11. Write out 3 of your obstacles and then re-word them to change them from obstacles to things you can do
  12. Ask someone to go on a walk with you. Walk for 20 min, 2 times this week. Do this before you leave work with a coworker or outside with a friend or family member.
  13. Watch the sun come up one day this week and reflect on things of gratitude in your life
  14. Add an extra vegetable to 3 meals this week
  15. Drink a green smoothie 4 days this week
  16. Tell someone you are doing this challenge and ask them to hold you accountable this week.
  17. Spend extra time in the bath or shower noticing the water on your body, then take the time to moisturize and be thankful for your body 4 times this week
  18. Throw away 3 things from your kitchen that have more than 5 ingredients listed.
  19. Don't eat after 7:00 pm every night this week
  20. Try a new veggie or fruit you have never tried before
  21. Catch your thoughts during the day. Notice what you are thinking. Take notes on your thoughts.
  22. Eat 2 different kinds of berries this week
  23. Start a journal to write down your goals and feelings. Write in it 5 times this week
  24. Have a dance party after dinner 3 times this week
  25. When you wa ke up, touch your toes for a count of 20 before you do anything else 4 times this week
  26. Make a list of words that describe your Future Dream Self
  27. 5 deep breaths, in for a count of 4, out for a count of 4, every morning and every night this week
  28. Text someone you haven't seen in awhile to tell them you appreciate them and miss them
  29. Email me with 3 questions