Ask someone to go on awalk with you. Walk for 20min,2 times this week. Do thisbefore you leave work witha coworker or outsidewitha friend orfamily member.Set an alarm tostand up and do2 stretchesevery 2 hourswhile at work 4days this weekEvery time youenteryour bathroom,stop and do 10reps of anyexercise 3 daysthis weekDon't eatafter 7:00pm everynight thisweek5 deep breaths, in fora count of 4,out for a count of 4,every morning andevery night this weekDo somethingintentionallythat makes youlaugh 3 timesthis weekHave a danceparty afterdinner3 times thisweekText someone youhaven't seen inawhile to tell themyou appreciatethem and missthemWrite out 3 of yourobstaclesand thenre-word them tochange them fromobstacles to thingsyou can do Drink agreensmoothie 4days thisweekAdd an extravegetable to3 meals thisweekEat 2differentkinds ofberries thisweekMake a list ofwords thatdescribe yourFutureDream Self When you wake up,touch your toes fora count of 20before you doanything else 4times this week Start a journal towritedown your goalsand feelings.Write in it 5 timesthis weekEmail mewith 3questionsVisit a place intownyou have alwayswanted to visit,but never have.Try a newveggie orfruit youhave nevertried beforeSpend extra time in thebath or shower noticingthe water on your body,then take the time tomoisturize and bethankful for your body4 times this weekSmile at yourselfin the mirror everyday this week.Thank yourself formaking changes.Cut backoncaffeinethis weekDrink twice asmuch water asyou normally doevery day thisweekLeave anencouragingnote for acoworkeranonymouslyPut your phonedown: to bepresent with yourloved ones orbefore you go tosleep 3 times thisweekThrow away3 thingsfrom your kitchenthat have morethan 5 ingredientslisted.Tell someone you aredoing this challengeand ask them tohold you accountablethis week.Catch yourthoughts duringthe day. Noticewhat you arethinking. Takenotes on yourthoughts.Watch the suncome up one daythis week andreflect on things ofgratitude in yourlifeTake time at nightto read a few pagesof abook you havebeen wanting toread 3 times thisweek Ask someone to go on awalk with you. Walk for 20min,2 times this week. Do thisbefore you leave work witha coworker or outsidewitha friend orfamily member.Set an alarm tostand up and do2 stretchesevery 2 hourswhile at work 4days this weekEvery time youenteryour bathroom,stop and do 10reps of anyexercise 3 daysthis weekDon't eatafter 7:00pm everynight thisweek5 deep breaths, in fora count of 4,out for a count of 4,every morning andevery night this weekDo somethingintentionallythat makes youlaugh 3 timesthis weekHave a danceparty afterdinner3 times thisweekText someone youhaven't seen inawhile to tell themyou appreciatethem and missthemWrite out 3 of yourobstaclesand thenre-word them tochange them fromobstacles to thingsyou can do Drink agreensmoothie 4days thisweekAdd an extravegetable to3 meals thisweekEat 2differentkinds ofberries thisweekMake a list ofwords thatdescribe yourFutureDream Self When you wake up,touch your toes fora count of 20before you doanything else 4times this week Start a journal towritedown your goalsand feelings.Write in it 5 timesthis weekEmail mewith 3questionsVisit a place intownyou have alwayswanted to visit,but never have.Try a newveggie orfruit youhave nevertried beforeSpend extra time in thebath or shower noticingthe water on your body,then take the time tomoisturize and bethankful for your body4 times this weekSmile at yourselfin the mirror everyday this week.Thank yourself formaking changes.Cut backoncaffeinethis weekDrink twice asmuch water asyou normally doevery day thisweekLeave anencouragingnote for acoworkeranonymouslyPut your phonedown: to bepresent with yourloved ones orbefore you go tosleep 3 times thisweekThrow away3 thingsfrom your kitchenthat have morethan 5 ingredientslisted.Tell someone you aredoing this challengeand ask them tohold you accountablethis week.Catch yourthoughts duringthe day. Noticewhat you arethinking. Takenotes on yourthoughts.Watch the suncome up one daythis week andreflect on things ofgratitude in yourlifeTake time at nightto read a few pagesof abook you havebeen wanting toread 3 times thisweek

28 Day Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone to go on a walk with you. Walk for 20 min, 2 times this week. Do this before you leave work with a coworker or outside with a friend or family member.
  2. Set an alarm to stand up and do 2 stretches every 2 hours while at work 4 days this week
  3. Every time you enter your bathroom, stop and do 10 reps of any exercise 3 days this week
  4. Don't eat after 7:00 pm every night this week
  5. 5 deep breaths, in for a count of 4, out for a count of 4, every morning and every night this week
  6. Do something intentionally that makes you laugh 3 times this week
  7. Have a dance party after dinner 3 times this week
  8. Text someone you haven't seen in awhile to tell them you appreciate them and miss them
  9. Write out 3 of your obstacles and then re-word them to change them from obstacles to things you can do
  10. Drink a green smoothie 4 days this week
  11. Add an extra vegetable to 3 meals this week
  12. Eat 2 different kinds of berries this week
  13. Make a list of words that describe your Future Dream Self
  14. When you wa ke up, touch your toes for a count of 20 before you do anything else 4 times this week
  15. Start a journal to write down your goals and feelings. Write in it 5 times this week
  16. Email me with 3 questions
  17. Visit a place in town you have always wanted to visit, but never have.
  18. Try a new veggie or fruit you have never tried before
  19. Spend extra time in the bath or shower noticing the water on your body, then take the time to moisturize and be thankful for your body 4 times this week
  20. Smile at yourself in the mirror every day this week. Thank yourself for making changes.
  21. Cut back on caffeine this week
  22. Drink twice as much water as you normally do every day this week
  23. Leave an encouraging note for a coworker anonymously
  24. Put your phone down: to be present with your loved ones or before you go to sleep 3 times this week
  25. Throw away 3 things from your kitchen that have more than 5 ingredients listed.
  26. Tell someone you are doing this challenge and ask them to hold you accountable this week.
  27. Catch your thoughts during the day. Notice what you are thinking. Take notes on your thoughts.
  28. Watch the sun come up one day this week and reflect on things of gratitude in your life
  29. Take time at night to read a few pages of a book you have been wanting to read 3 times this week