(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time at night
to read a few pages of a
book you have been wanting to read 3 times this
week
Have a dance
party after dinner
3 times this week
Drink twice as much water as you normally do every day this week
Watch the sun
come up one day this week and reflect on things of gratitude in your life
5 deep breaths, in for a count of 4,
out for a count of 4,
every morning and
every night this week
Do something intentionally that makes you laugh 3 times this week
Add an extra
vegetable to 3 meals this week
Text someone you haven't seen in awhile to tell them you appreciate them and miss them
Cut back on caffeine this week
Every time you enter
your bathroom, stop and do 10 reps of any exercise 3 days this week
Smile at yourself in the mirror every day this week. Thank yourself for making changes.
Spend extra time in the
bath or shower noticing the water on your body,
then take the time to moisturize and be thankful for your body 4 times this week
Make a list of
words that describe your Future Dream Self
Set an alarm to
stand up and do
2 stretches
every 2 hours while at work 4 days this week
Visit a place in town
you have always wanted to visit, but never have.
Put your phone down: to be present with your loved ones or before you go to sleep 3 times this week
Try a new veggie or fruit you have never tried before
Throw away
3 things
from your kitchen that have more
than 5 ingredients listed.
Leave an encouraging
note for a coworker anonymously
Ask someone to go on a walk with you. Walk for 20 min,
2 times this week. Do this before you leave work with a coworker or outside
with
a friend or
family member.
Drink a green smoothie 4 days this week
Email me with 3 questions
Don't eat after 7:00 pm every night this week
Catch your thoughts during the day. Notice what you are thinking. Take notes on your thoughts.
Start a journal to write
down your goals and feelings.
Write in it 5 times this week
Eat 2 different kinds of berries this week
When you wa
ke up,
touch your toes for a count of 20 before you do anything else 4 times this week
Write out 3 of your obstacles
and then
re-word them to change them from obstacles to things you can do
Tell someone you are
doing this challenge
and ask them to
hold you accountable this week.
