Drink twice asmuch water asyou normally doevery day thisweekThrow away3 thingsfrom your kitchenthat have morethan 5 ingredientslisted.Eat 2differentkinds ofberries thisweekPut your phonedown: to bepresent with yourloved ones orbefore you go tosleep 3 times thisweekTry a newveggie orfruit youhave nevertried beforeWrite out 3 of yourobstaclesand thenre-word them tochange them fromobstacles to thingsyou can do Catch yourthoughts duringthe day. Noticewhat you arethinking. Takenotes on yourthoughts.When you wake up,touch your toes fora count of 20before you doanything else 4times this weekSpend extra time in thebath or shower noticingthe water on your body,then take the time tomoisturize and bethankful for your body4 times this weekDon't eatafter 7:00pm everynight thisweekText someone youhaven't seen inawhile to tell themyou appreciatethem and missthemDrink agreensmoothie 4days thisweekTell someone you aredoing this challengeand ask them tohold you accountablethis week.5 deep breaths, in fora count of 4,out for a count of 4,every morning andevery night this weekMake a list ofwords thatdescribe yourFutureDream Self Leave anencouragingnote for acoworkeranonymously Ask someone to go on awalk with you. Walk for 20min,2 times this week. Do thisbefore you leave work witha coworker or outsidewitha friend orfamily member.Do somethingintentionallythat makes youlaugh 3 timesthis weekHave a danceparty afterdinner3 times thisweekVisit a place intownyou have alwayswanted to visit,but never have.Email mewith 3questionsTake time at nightto read a few pagesof abook you havebeen wanting toread 3 times thisweekWatch the suncome up one daythis week andreflect on things ofgratitude in yourlife Start a journal towritedown your goalsand feelings.Write in it 5 timesthis weekSet an alarm tostand up and do2 stretchesevery 2 hourswhile at work 4days this weekCut backoncaffeinethis weekEvery time youenteryour bathroom,stop and do 10reps of anyexercise 3 daysthis weekAdd an extravegetable to3 meals thisweekSmile at yourselfin the mirror everyday this week.Thank yourself formaking changes.Drink twice asmuch water asyou normally doevery day thisweekThrow away3 thingsfrom your kitchenthat have morethan 5 ingredientslisted.Eat 2differentkinds ofberries thisweekPut your phonedown: to bepresent with yourloved ones orbefore you go tosleep 3 times thisweekTry a newveggie orfruit youhave nevertried beforeWrite out 3 of yourobstaclesand thenre-word them tochange them fromobstacles to thingsyou can do Catch yourthoughts duringthe day. Noticewhat you arethinking. Takenotes on yourthoughts.When you wake up,touch your toes fora count of 20before you doanything else 4times this weekSpend extra time in thebath or shower noticingthe water on your body,then take the time tomoisturize and bethankful for your body4 times this weekDon't eatafter 7:00pm everynight thisweekText someone youhaven't seen inawhile to tell themyou appreciatethem and missthemDrink agreensmoothie 4days thisweekTell someone you aredoing this challengeand ask them tohold you accountablethis week.5 deep breaths, in fora count of 4,out for a count of 4,every morning andevery night this weekMake a list ofwords thatdescribe yourFutureDream Self Leave anencouragingnote for acoworkeranonymously Ask someone to go on awalk with you. Walk for 20min,2 times this week. Do thisbefore you leave work witha coworker or outsidewitha friend orfamily member.Do somethingintentionallythat makes youlaugh 3 timesthis weekHave a danceparty afterdinner3 times thisweekVisit a place intownyou have alwayswanted to visit,but never have.Email mewith 3questionsTake time at nightto read a few pagesof abook you havebeen wanting toread 3 times thisweekWatch the suncome up one daythis week andreflect on things ofgratitude in yourlife Start a journal towritedown your goalsand feelings.Write in it 5 timesthis weekSet an alarm tostand up and do2 stretchesevery 2 hourswhile at work 4days this weekCut backoncaffeinethis weekEvery time youenteryour bathroom,stop and do 10reps of anyexercise 3 daysthis weekAdd an extravegetable to3 meals thisweekSmile at yourselfin the mirror everyday this week.Thank yourself formaking changes.

28 Day Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drink twice as much water as you normally do every day this week
  2. Throw away 3 things from your kitchen that have more than 5 ingredients listed.
  3. Eat 2 different kinds of berries this week
  4. Put your phone down: to be present with your loved ones or before you go to sleep 3 times this week
  5. Try a new veggie or fruit you have never tried before
  6. Write out 3 of your obstacles and then re-word them to change them from obstacles to things you can do
  7. Catch your thoughts during the day. Notice what you are thinking. Take notes on your thoughts.
  8. When you wa ke up, touch your toes for a count of 20 before you do anything else 4 times this week
  9. Spend extra time in the bath or shower noticing the water on your body, then take the time to moisturize and be thankful for your body 4 times this week
  10. Don't eat after 7:00 pm every night this week
  11. Text someone you haven't seen in awhile to tell them you appreciate them and miss them
  12. Drink a green smoothie 4 days this week
  13. Tell someone you are doing this challenge and ask them to hold you accountable this week.
  14. 5 deep breaths, in for a count of 4, out for a count of 4, every morning and every night this week
  15. Make a list of words that describe your Future Dream Self
  16. Leave an encouraging note for a coworker anonymously
  17. Ask someone to go on a walk with you. Walk for 20 min, 2 times this week. Do this before you leave work with a coworker or outside with a friend or family member.
  18. Do something intentionally that makes you laugh 3 times this week
  19. Have a dance party after dinner 3 times this week
  20. Visit a place in town you have always wanted to visit, but never have.
  21. Email me with 3 questions
  22. Take time at night to read a few pages of a book you have been wanting to read 3 times this week
  23. Watch the sun come up one day this week and reflect on things of gratitude in your life
  24. Start a journal to write down your goals and feelings. Write in it 5 times this week
  25. Set an alarm to stand up and do 2 stretches every 2 hours while at work 4 days this week
  26. Cut back on caffeine this week
  27. Every time you enter your bathroom, stop and do 10 reps of any exercise 3 days this week
  28. Add an extra vegetable to 3 meals this week
  29. Smile at yourself in the mirror every day this week. Thank yourself for making changes.