This bingo card has a free space and 29 words: 5 deep breaths, in for a count of 4, out for a count of 4, every morning and every night this week, Start a journal to write down your goals and feelings. Write in it 5 times this week, Eat 2 different kinds of berries this week, Set an alarm to stand up and do 2 stretches every 2 hours while at work 4 days this week, Cut back on caffeine this week, Take time at night to read a few pages of a book you have been wanting to read 3 times this week, Drink a green smoothie 4 days this week, Text someone you haven't seen in awhile to tell them you appreciate them and miss them, Make a list of words that describe your Future Dream Self, Catch your thoughts during the day. Notice what you are thinking. Take notes on your thoughts., Have a dance party after dinner 3 times this week, Email me with 3 questions, Ask someone to go on a walk with you. Walk for 20 min, 2 times this week. Do this before you leave work with a coworker or outside with a friend or family member., Add an extra vegetable to 3 meals this week, Try a new veggie or fruit you have never tried before, Write out 3 of your obstacles and then re-word them to change them from obstacles to things you can do, Watch the sun come up one day this week and reflect on things of gratitude in your life, Don't eat after 7:00 pm every night this week, Smile at yourself in the mirror every day this week. Thank yourself for making changes., Every time you enter your bathroom, stop and do 10 reps of any exercise 3 days this week, Put your phone down: to be present with your loved ones or before you go to sleep 3 times this week, Throw away 3 things from your kitchen that have more than 5 ingredients listed., Spend extra time in the bath or shower noticing the water on your body, then take the time to moisturize and be thankful for your body 4 times this week, When you wa ke up, touch your toes for a count of 20 before you do anything else 4 times this week, Tell someone you are doing this challenge and ask them to hold you accountable this week., Visit a place in town you have always wanted to visit, but never have., Leave an encouraging note for a coworker anonymously, Drink twice as much water as you normally do every day this week and Do something intentionally that makes you laugh 3 times this week.
Distance Learning Bingo | Distance Learning Bingo | Wellness Bingo | Wholehearted Living | Week 3 Stress Less & Smile
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