DrawGo fora walkMake ato dolistTake a breakto dosomethingfun to youRidea bikeListentomusicSleep 7-9 hours anightSimplify!Make anorganizationsystemMindfulnessColor asimpledesignProgressiveMuscleRelaxationBreathein for 5,out for 5DrinkwaterEat fruitsandvegetablesIdentifystressorsTalk witha trustedadultTrackyourstressAvoidalcoholand drugsJoin aPEclassYogaClose youreyes andimagine apeacefulsceneAvoidregularlyeating fastfoodUse theMy LifeappSetSMARTgoalsSitoutsideJournalaboutyourstressUse acalendarDrawGo fora walkMake ato dolistTake a breakto dosomethingfun to youRidea bikeListentomusicSleep 7-9 hours anightSimplify!Make anorganizationsystemMindfulnessColor asimpledesignProgressiveMuscleRelaxationBreathein for 5,out for 5DrinkwaterEat fruitsandvegetablesIdentifystressorsTalk witha trustedadultTrackyourstressAvoidalcoholand drugsJoin aPEclassYogaClose youreyes andimagine apeacefulsceneAvoidregularlyeating fastfoodUse theMy LifeappSetSMARTgoalsSitoutsideJournalaboutyourstressUse acalendar

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go for a walk
  3. Make a to do list
  4. Take a break to do something fun to you
  5. Ride a bike
  6. Listen to music
  7. Sleep 7-9 hours a night
  8. Simplify!
  9. Make an organization system
  10. Mindfulness
  11. Color a simple design
  12. Progressive Muscle Relaxation
  13. Breathe in for 5, out for 5
  14. Drink water
  15. Eat fruits and vegetables
  16. Identify stressors
  17. Talk with a trusted adult
  18. Track your stress
  19. Avoid alcohol and drugs
  20. Join a PE class
  21. Yoga
  22. Close your eyes and imagine a peaceful scene
  23. Avoid regularly eating fast food
  24. Use the My Life app
  25. Set SMART goals
  26. Sit outside
  27. Journal about your stress
  28. Use a calendar