Eat fruitsandvegetablesRidea bikeTrackyourstressSimplify!Make ato dolistBreathein for 5,out for 5IdentifystressorsDrawColor asimpledesignAvoidalcoholand drugsAvoidregularlyeating fastfoodUse acalendarDrinkwaterMake anorganizationsystemTake a breakto dosomethingfun to youJoin aPEclassSitoutsideProgressiveMuscleRelaxationSetSMARTgoalsClose youreyes andimagine apeacefulsceneUse theMy LifeappJournalaboutyourstressListentomusicSleep 7-9 hours anightYogaGo fora walkTalk witha trustedadultMindfulnessEat fruitsandvegetablesRidea bikeTrackyourstressSimplify!Make ato dolistBreathein for 5,out for 5IdentifystressorsDrawColor asimpledesignAvoidalcoholand drugsAvoidregularlyeating fastfoodUse acalendarDrinkwaterMake anorganizationsystemTake a breakto dosomethingfun to youJoin aPEclassSitoutsideProgressiveMuscleRelaxationSetSMARTgoalsClose youreyes andimagine apeacefulsceneUse theMy LifeappJournalaboutyourstressListentomusicSleep 7-9 hours anightYogaGo fora walkTalk witha trustedadultMindfulness

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and vegetables
  2. Ride a bike
  3. Track your stress
  4. Simplify!
  5. Make a to do list
  6. Breathe in for 5, out for 5
  7. Identify stressors
  8. Draw
  9. Color a simple design
  10. Avoid alcohol and drugs
  11. Avoid regularly eating fast food
  12. Use a calendar
  13. Drink water
  14. Make an organization system
  15. Take a break to do something fun to you
  16. Join a PE class
  17. Sit outside
  18. Progressive Muscle Relaxation
  19. Set SMART goals
  20. Close your eyes and imagine a peaceful scene
  21. Use the My Life app
  22. Journal about your stress
  23. Listen to music
  24. Sleep 7-9 hours a night
  25. Yoga
  26. Go for a walk
  27. Talk with a trusted adult
  28. Mindfulness