JournalaboutyourstressIdentifystressorsTalk witha trustedadultDrawMindfulnessTrackyourstressYogaSleep 7-9 hours anightSimplify!Ridea bikeUse acalendarJoin aPEclassMake anorganizationsystemMake ato dolistTake a breakto dosomethingfun to youSitoutsideListentomusicDrinkwaterColor asimpledesignClose youreyes andimagine apeacefulsceneAvoidregularlyeating fastfoodSetSMARTgoalsUse theMy LifeappAvoidalcoholand drugsGo fora walkBreathein for 5,out for 5ProgressiveMuscleRelaxationEat fruitsandvegetablesJournalaboutyourstressIdentifystressorsTalk witha trustedadultDrawMindfulnessTrackyourstressYogaSleep 7-9 hours anightSimplify!Ridea bikeUse acalendarJoin aPEclassMake anorganizationsystemMake ato dolistTake a breakto dosomethingfun to youSitoutsideListentomusicDrinkwaterColor asimpledesignClose youreyes andimagine apeacefulsceneAvoidregularlyeating fastfoodSetSMARTgoalsUse theMy LifeappAvoidalcoholand drugsGo fora walkBreathein for 5,out for 5ProgressiveMuscleRelaxationEat fruitsandvegetables

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your stress
  2. Identify stressors
  3. Talk with a trusted adult
  4. Draw
  5. Mindfulness
  6. Track your stress
  7. Yoga
  8. Sleep 7-9 hours a night
  9. Simplify!
  10. Ride a bike
  11. Use a calendar
  12. Join a PE class
  13. Make an organization system
  14. Make a to do list
  15. Take a break to do something fun to you
  16. Sit outside
  17. Listen to music
  18. Drink water
  19. Color a simple design
  20. Close your eyes and imagine a peaceful scene
  21. Avoid regularly eating fast food
  22. Set SMART goals
  23. Use the My Life app
  24. Avoid alcohol and drugs
  25. Go for a walk
  26. Breathe in for 5, out for 5
  27. Progressive Muscle Relaxation
  28. Eat fruits and vegetables