Talk witha trustedadultMake anorganizationsystemListentomusicSetSMARTgoalsYogaRidea bikeMake ato dolistUse acalendarTrackyourstressSimplify!Color asimpledesignJoin aPEclassSitoutsideTake a breakto dosomethingfun to youUse theMy LifeappMindfulnessSleep 7-9 hours anightGo fora walkBreathein for 5,out for 5JournalaboutyourstressClose youreyes andimagine apeacefulsceneAvoidregularlyeating fastfoodIdentifystressorsDrawAvoidalcoholand drugsProgressiveMuscleRelaxationDrinkwaterEat fruitsandvegetablesTalk witha trustedadultMake anorganizationsystemListentomusicSetSMARTgoalsYogaRidea bikeMake ato dolistUse acalendarTrackyourstressSimplify!Color asimpledesignJoin aPEclassSitoutsideTake a breakto dosomethingfun to youUse theMy LifeappMindfulnessSleep 7-9 hours anightGo fora walkBreathein for 5,out for 5JournalaboutyourstressClose youreyes andimagine apeacefulsceneAvoidregularlyeating fastfoodIdentifystressorsDrawAvoidalcoholand drugsProgressiveMuscleRelaxationDrinkwaterEat fruitsandvegetables

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a trusted adult
  2. Make an organization system
  3. Listen to music
  4. Set SMART goals
  5. Yoga
  6. Ride a bike
  7. Make a to do list
  8. Use a calendar
  9. Track your stress
  10. Simplify!
  11. Color a simple design
  12. Join a PE class
  13. Sit outside
  14. Take a break to do something fun to you
  15. Use the My Life app
  16. Mindfulness
  17. Sleep 7-9 hours a night
  18. Go for a walk
  19. Breathe in for 5, out for 5
  20. Journal about your stress
  21. Close your eyes and imagine a peaceful scene
  22. Avoid regularly eating fast food
  23. Identify stressors
  24. Draw
  25. Avoid alcohol and drugs
  26. Progressive Muscle Relaxation
  27. Drink water
  28. Eat fruits and vegetables