Simplify!Use theMy LifeappGo fora walkJoin aPEclassIdentifystressorsDrawEat fruitsandvegetablesMake anorganizationsystemColor asimpledesignListentomusicRidea bikeBreathein for 5,out for 5Sleep 7-9 hours anightMake ato dolistUse acalendarTalk witha trustedadultMindfulnessYogaSetSMARTgoalsProgressiveMuscleRelaxationAvoidalcoholand drugsTake a breakto dosomethingfun to youJournalaboutyourstressClose youreyes andimagine apeacefulsceneSitoutsideTrackyourstressDrinkwaterAvoidregularlyeating fastfoodSimplify!Use theMy LifeappGo fora walkJoin aPEclassIdentifystressorsDrawEat fruitsandvegetablesMake anorganizationsystemColor asimpledesignListentomusicRidea bikeBreathein for 5,out for 5Sleep 7-9 hours anightMake ato dolistUse acalendarTalk witha trustedadultMindfulnessYogaSetSMARTgoalsProgressiveMuscleRelaxationAvoidalcoholand drugsTake a breakto dosomethingfun to youJournalaboutyourstressClose youreyes andimagine apeacefulsceneSitoutsideTrackyourstressDrinkwaterAvoidregularlyeating fastfood

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Simplify!
  2. Use the My Life app
  3. Go for a walk
  4. Join a PE class
  5. Identify stressors
  6. Draw
  7. Eat fruits and vegetables
  8. Make an organization system
  9. Color a simple design
  10. Listen to music
  11. Ride a bike
  12. Breathe in for 5, out for 5
  13. Sleep 7-9 hours a night
  14. Make a to do list
  15. Use a calendar
  16. Talk with a trusted adult
  17. Mindfulness
  18. Yoga
  19. Set SMART goals
  20. Progressive Muscle Relaxation
  21. Avoid alcohol and drugs
  22. Take a break to do something fun to you
  23. Journal about your stress
  24. Close your eyes and imagine a peaceful scene
  25. Sit outside
  26. Track your stress
  27. Drink water
  28. Avoid regularly eating fast food