This bingo card has 28 words: Track your stress, Identify stressors, Yoga, Mindfulness, Go for a walk, Breathe in for 5, out for 5, Eat fruits and vegetables, Sleep 7-9 hours a night, Set SMART goals, Avoid regularly eating fast food, Listen to music, Journal about your stress, Make a to do list, Simplify!, Sit outside, Draw, Color a simple design, Ride a bike, Use the My Life app, Close your eyes and imagine a peaceful scene, Join a PE class, Progressive Muscle Relaxation, Use a calendar, Make an organization system, Talk with a trusted adult, Drink water, Avoid alcohol and drugs and Take a break to do something fun to you.
Management of Menopausal Symptoms | Holiday Coping Skills | Holiday Coping Skills | Holiday Coping Skills | 30 Day Mindfulness Challenge
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