HAD GAMENIGHTWITHFAMILY ORFRIENDSHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEDIDSOMETHINGTO TAKECARE OFYOUR HEALTHDIDEXERCISEYOUENJOYATE YOURFAVORITEMEAL/FOODLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDSLEPT ATLEAST 7HOURSENJOYEDTIME INNATURETOOKA NAPUSED ASTRESSMANAGEMENTSKILL YOULIKEMEDITATIONORPERSONALSPIRITUALITYPRACTICESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFECAUGHTUP WITHFRIENDSIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREWATCHED ATV SHOWOR MOVIEYOU LOVEDID AHOBBYYOULOVETOOK ABREAKFROMSOCIALMEDIATREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)CREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)WENT ONORPLANNEDA TRIPCOMPLIMENTEDYOURSELFSPENTTIMEWITH APETASKEDFORWHAT INEEDDIDSOMETHINGPURPOSELYSILLY ORPLAYFULHAD GAMENIGHTWITHFAMILY ORFRIENDSHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEDIDSOMETHINGTO TAKECARE OFYOUR HEALTHDIDEXERCISEYOUENJOYATE YOURFAVORITEMEAL/FOODLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDSLEPT ATLEAST 7HOURSENJOYEDTIME INNATURETOOKA NAPUSED ASTRESSMANAGEMENTSKILL YOULIKEMEDITATIONORPERSONALSPIRITUALITYPRACTICESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFECAUGHTUP WITHFRIENDSIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREWATCHED ATV SHOWOR MOVIEYOU LOVEDID AHOBBYYOULOVETOOK ABREAKFROMSOCIALMEDIATREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)CREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)WENT ONORPLANNEDA TRIPCOMPLIMENTEDYOURSELFSPENTTIMEWITH APETASKEDFORWHAT INEEDDIDSOMETHINGPURPOSELYSILLY ORPLAYFUL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  2. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  3. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  4. DID EXERCISE YOU ENJOY
  5. ATE YOUR FAVORITE MEAL/FOOD
  6. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  7. SLEPT AT LEAST 7 HOURS
  8. ENJOYED TIME IN NATURE
  9. TOOK A NAP
  10. USED A STRESS MANAGEMENT SKILL YOU LIKE
  11. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  12. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  13. CAUGHT UP WITH FRIENDS
  14. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  15. WATCHED A TV SHOW OR MOVIE YOU LOVE
  16. DID A HOBBY YOU LOVE
  17. TOOK A BREAK FROM SOCIAL MEDIA
  18. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  19. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  20. WENT ON OR PLANNED A TRIP
  21. COMPLIMENTED YOURSELF
  22. SPENT TIME WITH A PET
  23. ASKED FOR WHAT I NEED
  24. DID SOMETHING PURPOSELY SILLY OR PLAYFUL