DIDSOMETHINGPURPOSELYSILLY ORPLAYFULSPENTTIMEWITH APETHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONETOOK ABREAKFROMSOCIALMEDIAASKEDFORWHAT INEEDWATCHED ATV SHOWOR MOVIEYOU LOVELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDDID AHOBBYYOULOVEATE YOURFAVORITEMEAL/FOODCAUGHTUP WITHFRIENDSIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)SLEPT ATLEAST 7HOURSTOOKA NAPSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEWENT ONORPLANNEDA TRIPCOMPLIMENTEDYOURSELFUSED ASTRESSMANAGEMENTSKILL YOULIKEMEDITATIONORPERSONALSPIRITUALITYPRACTICETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)ENJOYEDTIME INNATUREHAD GAMENIGHTWITHFAMILY ORFRIENDSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHDIDEXERCISEYOUENJOYDIDSOMETHINGPURPOSELYSILLY ORPLAYFULSPENTTIMEWITH APETHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONETOOK ABREAKFROMSOCIALMEDIAASKEDFORWHAT INEEDWATCHED ATV SHOWOR MOVIEYOU LOVELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDDID AHOBBYYOULOVEATE YOURFAVORITEMEAL/FOODCAUGHTUP WITHFRIENDSIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)SLEPT ATLEAST 7HOURSTOOKA NAPSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEWENT ONORPLANNEDA TRIPCOMPLIMENTEDYOURSELFUSED ASTRESSMANAGEMENTSKILL YOULIKEMEDITATIONORPERSONALSPIRITUALITYPRACTICETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)ENJOYEDTIME INNATUREHAD GAMENIGHTWITHFAMILY ORFRIENDSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHDIDEXERCISEYOUENJOY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  2. SPENT TIME WITH A PET
  3. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  4. TOOK A BREAK FROM SOCIAL MEDIA
  5. ASKED FOR WHAT I NEED
  6. WATCHED A TV SHOW OR MOVIE YOU LOVE
  7. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  8. DID A HOBBY YOU LOVE
  9. ATE YOUR FAVORITE MEAL/FOOD
  10. CAUGHT UP WITH FRIENDS
  11. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  12. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  13. SLEPT AT LEAST 7 HOURS
  14. TOOK A NAP
  15. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  16. WENT ON OR PLANNED A TRIP
  17. COMPLIMENTED YOURSELF
  18. USED A STRESS MANAGEMENT SKILL YOU LIKE
  19. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  20. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  21. ENJOYED TIME IN NATURE
  22. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  23. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  24. DID EXERCISE YOU ENJOY