SAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEASKEDFORWHAT INEEDWATCHED ATV SHOWOR MOVIEYOU LOVEDIDEXERCISEYOUENJOYSLEPT ATLEAST 7HOURSMEDITATIONORPERSONALSPIRITUALITYPRACTICESPENTTIMEWITH APETHAD GAMENIGHTWITHFAMILY ORFRIENDSTOOKA NAPDID AHOBBYYOULOVEWENT ONORPLANNEDA TRIPENJOYEDTIME INNATURECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)TREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)LISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOK ABREAKFROMSOCIALMEDIAUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDSOMETHINGPURPOSELYSILLY ORPLAYFULHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONECOMPLIMENTEDYOURSELFDIDSOMETHINGTO TAKECARE OFYOUR HEALTHCAUGHTUP WITHFRIENDSIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREATE YOURFAVORITEMEAL/FOODSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEASKEDFORWHAT INEEDWATCHED ATV SHOWOR MOVIEYOU LOVEDIDEXERCISEYOUENJOYSLEPT ATLEAST 7HOURSMEDITATIONORPERSONALSPIRITUALITYPRACTICESPENTTIMEWITH APETHAD GAMENIGHTWITHFAMILY ORFRIENDSTOOKA NAPDID AHOBBYYOULOVEWENT ONORPLANNEDA TRIPENJOYEDTIME INNATURECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)TREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)LISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOK ABREAKFROMSOCIALMEDIAUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDSOMETHINGPURPOSELYSILLY ORPLAYFULHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONECOMPLIMENTEDYOURSELFDIDSOMETHINGTO TAKECARE OFYOUR HEALTHCAUGHTUP WITHFRIENDSIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREATE YOURFAVORITEMEAL/FOOD

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  2. ASKED FOR WHAT I NEED
  3. WATCHED A TV SHOW OR MOVIE YOU LOVE
  4. DID EXERCISE YOU ENJOY
  5. SLEPT AT LEAST 7 HOURS
  6. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  7. SPENT TIME WITH A PET
  8. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  9. TOOK A NAP
  10. DID A HOBBY YOU LOVE
  11. WENT ON OR PLANNED A TRIP
  12. ENJOYED TIME IN NATURE
  13. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  14. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  15. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  16. TOOK A BREAK FROM SOCIAL MEDIA
  17. USED A STRESS MANAGEMENT SKILL YOU LIKE
  18. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  19. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  20. COMPLIMENTED YOURSELF
  21. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  22. CAUGHT UP WITH FRIENDS
  23. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  24. ATE YOUR FAVORITE MEAL/FOOD