MEDITATIONORPERSONALSPIRITUALITYPRACTICEIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORETOOK ABREAKFROMSOCIALMEDIALISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOKA NAPDID AHOBBYYOULOVEWATCHED ATV SHOWOR MOVIEYOU LOVECOMPLIMENTEDYOURSELFTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)DIDSOMETHINGPURPOSELYSILLY ORPLAYFULSPENTTIMEWITH APETATE YOURFAVORITEMEAL/FOODUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDEXERCISEYOUENJOYDIDSOMETHINGTO TAKECARE OFYOUR HEALTHHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESLEPT ATLEAST 7HOURSASKEDFORWHAT INEEDWENT ONORPLANNEDA TRIPENJOYEDTIME INNATURESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)HAD GAMENIGHTWITHFAMILY ORFRIENDSCAUGHTUP WITHFRIENDSMEDITATIONORPERSONALSPIRITUALITYPRACTICEIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORETOOK ABREAKFROMSOCIALMEDIALISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOKA NAPDID AHOBBYYOULOVEWATCHED ATV SHOWOR MOVIEYOU LOVECOMPLIMENTEDYOURSELFTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)DIDSOMETHINGPURPOSELYSILLY ORPLAYFULSPENTTIMEWITH APETATE YOURFAVORITEMEAL/FOODUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDEXERCISEYOUENJOYDIDSOMETHINGTO TAKECARE OFYOUR HEALTHHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESLEPT ATLEAST 7HOURSASKEDFORWHAT INEEDWENT ONORPLANNEDA TRIPENJOYEDTIME INNATURESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)HAD GAMENIGHTWITHFAMILY ORFRIENDSCAUGHTUP WITHFRIENDS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  2. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  3. TOOK A BREAK FROM SOCIAL MEDIA
  4. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  5. TOOK A NAP
  6. DID A HOBBY YOU LOVE
  7. WATCHED A TV SHOW OR MOVIE YOU LOVE
  8. COMPLIMENTED YOURSELF
  9. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  10. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  11. SPENT TIME WITH A PET
  12. ATE YOUR FAVORITE MEAL/FOOD
  13. USED A STRESS MANAGEMENT SKILL YOU LIKE
  14. DID EXERCISE YOU ENJOY
  15. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  16. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  17. SLEPT AT LEAST 7 HOURS
  18. ASKED FOR WHAT I NEED
  19. WENT ON OR PLANNED A TRIP
  20. ENJOYED TIME IN NATURE
  21. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  22. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  23. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  24. CAUGHT UP WITH FRIENDS