MEDITATIONORPERSONALSPIRITUALITYPRACTICEASKEDFORWHAT INEEDCOMPLIMENTEDYOURSELFSLEPT ATLEAST 7HOURSLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDENJOYEDTIME INNATUREDIDSOMETHINGTO TAKECARE OFYOUR HEALTHIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREHAD GAMENIGHTWITHFAMILY ORFRIENDSHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESPENTTIMEWITH APETCAUGHTUP WITHFRIENDSWENT ONORPLANNEDA TRIPATE YOURFAVORITEMEAL/FOODCREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)DID AHOBBYYOULOVETOOKA NAPWATCHED ATV SHOWOR MOVIEYOU LOVEUSED ASTRESSMANAGEMENTSKILL YOULIKETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)SAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEDIDEXERCISEYOUENJOYDIDSOMETHINGPURPOSELYSILLY ORPLAYFULTOOK ABREAKFROMSOCIALMEDIAMEDITATIONORPERSONALSPIRITUALITYPRACTICEASKEDFORWHAT INEEDCOMPLIMENTEDYOURSELFSLEPT ATLEAST 7HOURSLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDENJOYEDTIME INNATUREDIDSOMETHINGTO TAKECARE OFYOUR HEALTHIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREHAD GAMENIGHTWITHFAMILY ORFRIENDSHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESPENTTIMEWITH APETCAUGHTUP WITHFRIENDSWENT ONORPLANNEDA TRIPATE YOURFAVORITEMEAL/FOODCREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)DID AHOBBYYOULOVETOOKA NAPWATCHED ATV SHOWOR MOVIEYOU LOVEUSED ASTRESSMANAGEMENTSKILL YOULIKETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)SAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEDIDEXERCISEYOUENJOYDIDSOMETHINGPURPOSELYSILLY ORPLAYFULTOOK ABREAKFROMSOCIALMEDIA

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  2. ASKED FOR WHAT I NEED
  3. COMPLIMENTED YOURSELF
  4. SLEPT AT LEAST 7 HOURS
  5. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  6. ENJOYED TIME IN NATURE
  7. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  8. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  9. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  10. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  11. SPENT TIME WITH A PET
  12. CAUGHT UP WITH FRIENDS
  13. WENT ON OR PLANNED A TRIP
  14. ATE YOUR FAVORITE MEAL/FOOD
  15. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  16. DID A HOBBY YOU LOVE
  17. TOOK A NAP
  18. WATCHED A TV SHOW OR MOVIE YOU LOVE
  19. USED A STRESS MANAGEMENT SKILL YOU LIKE
  20. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  21. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  22. DID EXERCISE YOU ENJOY
  23. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  24. TOOK A BREAK FROM SOCIAL MEDIA