HAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESPENTTIMEWITH APETWATCHED ATV SHOWOR MOVIEYOU LOVEHAD GAMENIGHTWITHFAMILY ORFRIENDSUSED ASTRESSMANAGEMENTSKILL YOULIKESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDENJOYEDTIME INNATURECOMPLIMENTEDYOURSELFIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREDIDSOMETHINGPURPOSELYSILLY ORPLAYFULCREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)DIDEXERCISEYOUENJOYATE YOURFAVORITEMEAL/FOODTOOK ABREAKFROMSOCIALMEDIATREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)WENT ONORPLANNEDA TRIPDIDSOMETHINGTO TAKECARE OFYOUR HEALTHTOOKA NAPSLEPT ATLEAST 7HOURSMEDITATIONORPERSONALSPIRITUALITYPRACTICECAUGHTUP WITHFRIENDSDID AHOBBYYOULOVEASKEDFORWHAT INEEDHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESPENTTIMEWITH APETWATCHED ATV SHOWOR MOVIEYOU LOVEHAD GAMENIGHTWITHFAMILY ORFRIENDSUSED ASTRESSMANAGEMENTSKILL YOULIKESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDENJOYEDTIME INNATURECOMPLIMENTEDYOURSELFIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREDIDSOMETHINGPURPOSELYSILLY ORPLAYFULCREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)DIDEXERCISEYOUENJOYATE YOURFAVORITEMEAL/FOODTOOK ABREAKFROMSOCIALMEDIATREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)WENT ONORPLANNEDA TRIPDIDSOMETHINGTO TAKECARE OFYOUR HEALTHTOOKA NAPSLEPT ATLEAST 7HOURSMEDITATIONORPERSONALSPIRITUALITYPRACTICECAUGHTUP WITHFRIENDSDID AHOBBYYOULOVEASKEDFORWHAT INEED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  2. SPENT TIME WITH A PET
  3. WATCHED A TV SHOW OR MOVIE YOU LOVE
  4. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  5. USED A STRESS MANAGEMENT SKILL YOU LIKE
  6. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  7. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  8. ENJOYED TIME IN NATURE
  9. COMPLIMENTED YOURSELF
  10. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  11. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  12. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  13. DID EXERCISE YOU ENJOY
  14. ATE YOUR FAVORITE MEAL/FOOD
  15. TOOK A BREAK FROM SOCIAL MEDIA
  16. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  17. WENT ON OR PLANNED A TRIP
  18. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  19. TOOK A NAP
  20. SLEPT AT LEAST 7 HOURS
  21. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  22. CAUGHT UP WITH FRIENDS
  23. DID A HOBBY YOU LOVE
  24. ASKED FOR WHAT I NEED