TREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)COMPLIMENTEDYOURSELFDIDSOMETHINGTO TAKECARE OFYOUR HEALTHUSED ASTRESSMANAGEMENTSKILL YOULIKEATE YOURFAVORITEMEAL/FOODDID AHOBBYYOULOVESPENTTIMEWITH APETCAUGHTUP WITHFRIENDSTOOK ABREAKFROMSOCIALMEDIALISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOKA NAPIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)SLEPT ATLEAST 7HOURSDIDSOMETHINGPURPOSELYSILLY ORPLAYFULWATCHED ATV SHOWOR MOVIEYOU LOVEHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEHAD GAMENIGHTWITHFAMILY ORFRIENDSMEDITATIONORPERSONALSPIRITUALITYPRACTICEDIDEXERCISEYOUENJOYWENT ONORPLANNEDA TRIPASKEDFORWHAT INEEDENJOYEDTIME INNATURESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)COMPLIMENTEDYOURSELFDIDSOMETHINGTO TAKECARE OFYOUR HEALTHUSED ASTRESSMANAGEMENTSKILL YOULIKEATE YOURFAVORITEMEAL/FOODDID AHOBBYYOULOVESPENTTIMEWITH APETCAUGHTUP WITHFRIENDSTOOK ABREAKFROMSOCIALMEDIALISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOKA NAPIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)SLEPT ATLEAST 7HOURSDIDSOMETHINGPURPOSELYSILLY ORPLAYFULWATCHED ATV SHOWOR MOVIEYOU LOVEHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEHAD GAMENIGHTWITHFAMILY ORFRIENDSMEDITATIONORPERSONALSPIRITUALITYPRACTICEDIDEXERCISEYOUENJOYWENT ONORPLANNEDA TRIPASKEDFORWHAT INEEDENJOYEDTIME INNATURESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  2. COMPLIMENTED YOURSELF
  3. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  4. USED A STRESS MANAGEMENT SKILL YOU LIKE
  5. ATE YOUR FAVORITE MEAL/FOOD
  6. DID A HOBBY YOU LOVE
  7. SPENT TIME WITH A PET
  8. CAUGHT UP WITH FRIENDS
  9. TOOK A BREAK FROM SOCIAL MEDIA
  10. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  11. TOOK A NAP
  12. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  13. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  14. SLEPT AT LEAST 7 HOURS
  15. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  16. WATCHED A TV SHOW OR MOVIE YOU LOVE
  17. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  18. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  19. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  20. DID EXERCISE YOU ENJOY
  21. WENT ON OR PLANNED A TRIP
  22. ASKED FOR WHAT I NEED
  23. ENJOYED TIME IN NATURE
  24. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE