WATCHED ATV SHOWOR MOVIEYOU LOVESPENTTIMEWITH APETTOOK ABREAKFROMSOCIALMEDIADID AHOBBYYOULOVECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)HAD GAMENIGHTWITHFAMILY ORFRIENDSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHMEDITATIONORPERSONALSPIRITUALITYPRACTICEHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEENJOYEDTIME INNATURELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDASKEDFORWHAT INEEDDIDSOMETHINGPURPOSELYSILLY ORPLAYFULSLEPT ATLEAST 7HOURSATE YOURFAVORITEMEAL/FOODCAUGHTUP WITHFRIENDSUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDEXERCISEYOUENJOYTOOKA NAPIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECOMPLIMENTEDYOURSELFWENT ONORPLANNEDA TRIPTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)WATCHED ATV SHOWOR MOVIEYOU LOVESPENTTIMEWITH APETTOOK ABREAKFROMSOCIALMEDIADID AHOBBYYOULOVECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)HAD GAMENIGHTWITHFAMILY ORFRIENDSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHMEDITATIONORPERSONALSPIRITUALITYPRACTICEHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEENJOYEDTIME INNATURELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDASKEDFORWHAT INEEDDIDSOMETHINGPURPOSELYSILLY ORPLAYFULSLEPT ATLEAST 7HOURSATE YOURFAVORITEMEAL/FOODCAUGHTUP WITHFRIENDSUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDEXERCISEYOUENJOYTOOKA NAPIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECOMPLIMENTEDYOURSELFWENT ONORPLANNEDA TRIPTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCHED A TV SHOW OR MOVIE YOU LOVE
  2. SPENT TIME WITH A PET
  3. TOOK A BREAK FROM SOCIAL MEDIA
  4. DID A HOBBY YOU LOVE
  5. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  6. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  7. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  8. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  9. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  10. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  11. ENJOYED TIME IN NATURE
  12. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  13. ASKED FOR WHAT I NEED
  14. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  15. SLEPT AT LEAST 7 HOURS
  16. ATE YOUR FAVORITE MEAL/FOOD
  17. CAUGHT UP WITH FRIENDS
  18. USED A STRESS MANAGEMENT SKILL YOU LIKE
  19. DID EXERCISE YOU ENJOY
  20. TOOK A NAP
  21. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  22. COMPLIMENTED YOURSELF
  23. WENT ON OR PLANNED A TRIP
  24. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)