IGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECOMPLIMENTEDYOURSELFWATCHED ATV SHOWOR MOVIEYOU LOVEDIDSOMETHINGTO TAKECARE OFYOUR HEALTHDID AHOBBYYOULOVETOOKA NAPMEDITATIONORPERSONALSPIRITUALITYPRACTICEHAD GAMENIGHTWITHFAMILY ORFRIENDSASKEDFORWHAT INEEDSPENTTIMEWITH APETCAUGHTUP WITHFRIENDSDIDSOMETHINGPURPOSELYSILLY ORPLAYFULHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)TREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)DIDEXERCISEYOUENJOYTOOK ABREAKFROMSOCIALMEDIASLEPT ATLEAST 7HOURSWENT ONORPLANNEDA TRIPATE YOURFAVORITEMEAL/FOODUSED ASTRESSMANAGEMENTSKILL YOULIKESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEENJOYEDTIME INNATURELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECOMPLIMENTEDYOURSELFWATCHED ATV SHOWOR MOVIEYOU LOVEDIDSOMETHINGTO TAKECARE OFYOUR HEALTHDID AHOBBYYOULOVETOOKA NAPMEDITATIONORPERSONALSPIRITUALITYPRACTICEHAD GAMENIGHTWITHFAMILY ORFRIENDSASKEDFORWHAT INEEDSPENTTIMEWITH APETCAUGHTUP WITHFRIENDSDIDSOMETHINGPURPOSELYSILLY ORPLAYFULHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)TREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)DIDEXERCISEYOUENJOYTOOK ABREAKFROMSOCIALMEDIASLEPT ATLEAST 7HOURSWENT ONORPLANNEDA TRIPATE YOURFAVORITEMEAL/FOODUSED ASTRESSMANAGEMENTSKILL YOULIKESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEENJOYEDTIME INNATURELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  2. COMPLIMENTED YOURSELF
  3. WATCHED A TV SHOW OR MOVIE YOU LOVE
  4. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  5. DID A HOBBY YOU LOVE
  6. TOOK A NAP
  7. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  8. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  9. ASKED FOR WHAT I NEED
  10. SPENT TIME WITH A PET
  11. CAUGHT UP WITH FRIENDS
  12. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  13. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  14. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  15. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  16. DID EXERCISE YOU ENJOY
  17. TOOK A BREAK FROM SOCIAL MEDIA
  18. SLEPT AT LEAST 7 HOURS
  19. WENT ON OR PLANNED A TRIP
  20. ATE YOUR FAVORITE MEAL/FOOD
  21. USED A STRESS MANAGEMENT SKILL YOU LIKE
  22. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  23. ENJOYED TIME IN NATURE
  24. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED