SAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFESLEPT ATLEAST 7HOURSTOOK ABREAKFROMSOCIALMEDIAMEDITATIONORPERSONALSPIRITUALITYPRACTICEHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)DID AHOBBYYOULOVEWATCHED ATV SHOWOR MOVIEYOU LOVEASKEDFORWHAT INEEDHAD GAMENIGHTWITHFAMILY ORFRIENDSDIDEXERCISEYOUENJOYTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)CAUGHTUP WITHFRIENDSDIDSOMETHINGPURPOSELYSILLY ORPLAYFULIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORESPENTTIMEWITH APETATE YOURFAVORITEMEAL/FOODUSED ASTRESSMANAGEMENTSKILL YOULIKEENJOYEDTIME INNATUREDIDSOMETHINGTO TAKECARE OFYOUR HEALTHCOMPLIMENTEDYOURSELFLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOKA NAPWENT ONORPLANNEDA TRIPSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFESLEPT ATLEAST 7HOURSTOOK ABREAKFROMSOCIALMEDIAMEDITATIONORPERSONALSPIRITUALITYPRACTICEHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)DID AHOBBYYOULOVEWATCHED ATV SHOWOR MOVIEYOU LOVEASKEDFORWHAT INEEDHAD GAMENIGHTWITHFAMILY ORFRIENDSDIDEXERCISEYOUENJOYTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)CAUGHTUP WITHFRIENDSDIDSOMETHINGPURPOSELYSILLY ORPLAYFULIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORESPENTTIMEWITH APETATE YOURFAVORITEMEAL/FOODUSED ASTRESSMANAGEMENTSKILL YOULIKEENJOYEDTIME INNATUREDIDSOMETHINGTO TAKECARE OFYOUR HEALTHCOMPLIMENTEDYOURSELFLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOKA NAPWENT ONORPLANNEDA TRIP

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  2. SLEPT AT LEAST 7 HOURS
  3. TOOK A BREAK FROM SOCIAL MEDIA
  4. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  5. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  6. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  7. DID A HOBBY YOU LOVE
  8. WATCHED A TV SHOW OR MOVIE YOU LOVE
  9. ASKED FOR WHAT I NEED
  10. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  11. DID EXERCISE YOU ENJOY
  12. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  13. CAUGHT UP WITH FRIENDS
  14. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  15. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  16. SPENT TIME WITH A PET
  17. ATE YOUR FAVORITE MEAL/FOOD
  18. USED A STRESS MANAGEMENT SKILL YOU LIKE
  19. ENJOYED TIME IN NATURE
  20. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  21. COMPLIMENTED YOURSELF
  22. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  23. TOOK A NAP
  24. WENT ON OR PLANNED A TRIP