SPENTTIMEWITH APETCOMPLIMENTEDYOURSELFUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDEXERCISEYOUENJOYDID AHOBBYYOULOVEDIDSOMETHINGTO TAKECARE OFYOUR HEALTHSLEPT ATLEAST 7HOURSSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEMEDITATIONORPERSONALSPIRITUALITYPRACTICEENJOYEDTIME INNATUREDIDSOMETHINGPURPOSELYSILLY ORPLAYFULTOOK ABREAKFROMSOCIALMEDIAASKEDFORWHAT INEEDTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)CREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)ATE YOURFAVORITEMEAL/FOODIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECAUGHTUP WITHFRIENDSHAD GAMENIGHTWITHFAMILY ORFRIENDSTOOKA NAPWENT ONORPLANNEDA TRIPHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEWATCHED ATV SHOWOR MOVIEYOU LOVELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDSPENTTIMEWITH APETCOMPLIMENTEDYOURSELFUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDEXERCISEYOUENJOYDID AHOBBYYOULOVEDIDSOMETHINGTO TAKECARE OFYOUR HEALTHSLEPT ATLEAST 7HOURSSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEMEDITATIONORPERSONALSPIRITUALITYPRACTICEENJOYEDTIME INNATUREDIDSOMETHINGPURPOSELYSILLY ORPLAYFULTOOK ABREAKFROMSOCIALMEDIAASKEDFORWHAT INEEDTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)CREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)ATE YOURFAVORITEMEAL/FOODIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECAUGHTUP WITHFRIENDSHAD GAMENIGHTWITHFAMILY ORFRIENDSTOOKA NAPWENT ONORPLANNEDA TRIPHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEWATCHED ATV SHOWOR MOVIEYOU LOVELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME WITH A PET
  2. COMPLIMENTED YOURSELF
  3. USED A STRESS MANAGEMENT SKILL YOU LIKE
  4. DID EXERCISE YOU ENJOY
  5. DID A HOBBY YOU LOVE
  6. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  7. SLEPT AT LEAST 7 HOURS
  8. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  9. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  10. ENJOYED TIME IN NATURE
  11. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  12. TOOK A BREAK FROM SOCIAL MEDIA
  13. ASKED FOR WHAT I NEED
  14. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  15. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  16. ATE YOUR FAVORITE MEAL/FOOD
  17. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  18. CAUGHT UP WITH FRIENDS
  19. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  20. TOOK A NAP
  21. WENT ON OR PLANNED A TRIP
  22. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  23. WATCHED A TV SHOW OR MOVIE YOU LOVE
  24. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED