TOOKA NAPDID AHOBBYYOULOVESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFETOOK ABREAKFROMSOCIALMEDIAHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEATE YOURFAVORITEMEAL/FOODUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDSOMETHINGTO TAKECARE OFYOUR HEALTHSLEPT ATLEAST 7HOURSWATCHED ATV SHOWOR MOVIEYOU LOVEENJOYEDTIME INNATURECAUGHTUP WITHFRIENDSHAD GAMENIGHTWITHFAMILY ORFRIENDSMEDITATIONORPERSONALSPIRITUALITYPRACTICEDIDSOMETHINGPURPOSELYSILLY ORPLAYFULTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)CREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)COMPLIMENTEDYOURSELFLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDDIDEXERCISEYOUENJOYWENT ONORPLANNEDA TRIPSPENTTIMEWITH APETASKEDFORWHAT INEEDIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORETOOKA NAPDID AHOBBYYOULOVESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFETOOK ABREAKFROMSOCIALMEDIAHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEATE YOURFAVORITEMEAL/FOODUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDSOMETHINGTO TAKECARE OFYOUR HEALTHSLEPT ATLEAST 7HOURSWATCHED ATV SHOWOR MOVIEYOU LOVEENJOYEDTIME INNATURECAUGHTUP WITHFRIENDSHAD GAMENIGHTWITHFAMILY ORFRIENDSMEDITATIONORPERSONALSPIRITUALITYPRACTICEDIDSOMETHINGPURPOSELYSILLY ORPLAYFULTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)CREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)COMPLIMENTEDYOURSELFLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDDIDEXERCISEYOUENJOYWENT ONORPLANNEDA TRIPSPENTTIMEWITH APETASKEDFORWHAT INEEDIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A NAP
  2. DID A HOBBY YOU LOVE
  3. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  4. TOOK A BREAK FROM SOCIAL MEDIA
  5. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  6. ATE YOUR FAVORITE MEAL/FOOD
  7. USED A STRESS MANAGEMENT SKILL YOU LIKE
  8. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  9. SLEPT AT LEAST 7 HOURS
  10. WATCHED A TV SHOW OR MOVIE YOU LOVE
  11. ENJOYED TIME IN NATURE
  12. CAUGHT UP WITH FRIENDS
  13. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  14. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  15. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  16. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  17. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  18. COMPLIMENTED YOURSELF
  19. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  20. DID EXERCISE YOU ENJOY
  21. WENT ON OR PLANNED A TRIP
  22. SPENT TIME WITH A PET
  23. ASKED FOR WHAT I NEED
  24. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE