DID AHOBBYYOULOVEIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORETOOK ABREAKFROMSOCIALMEDIACREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)SPENTTIMEWITH APETWATCHED ATV SHOWOR MOVIEYOU LOVELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDDIDEXERCISEYOUENJOYDIDSOMETHINGTO TAKECARE OFYOUR HEALTHHAD GAMENIGHTWITHFAMILY ORFRIENDSUSED ASTRESSMANAGEMENTSKILL YOULIKEENJOYEDTIME INNATURECAUGHTUP WITHFRIENDSMEDITATIONORPERSONALSPIRITUALITYPRACTICETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)TOOKA NAPSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEWENT ONORPLANNEDA TRIPDIDSOMETHINGPURPOSELYSILLY ORPLAYFULSLEPT ATLEAST 7HOURSCOMPLIMENTEDYOURSELFATE YOURFAVORITEMEAL/FOODASKEDFORWHAT INEEDHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEDID AHOBBYYOULOVEIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORETOOK ABREAKFROMSOCIALMEDIACREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)SPENTTIMEWITH APETWATCHED ATV SHOWOR MOVIEYOU LOVELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDDIDEXERCISEYOUENJOYDIDSOMETHINGTO TAKECARE OFYOUR HEALTHHAD GAMENIGHTWITHFAMILY ORFRIENDSUSED ASTRESSMANAGEMENTSKILL YOULIKEENJOYEDTIME INNATURECAUGHTUP WITHFRIENDSMEDITATIONORPERSONALSPIRITUALITYPRACTICETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)TOOKA NAPSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEWENT ONORPLANNEDA TRIPDIDSOMETHINGPURPOSELYSILLY ORPLAYFULSLEPT ATLEAST 7HOURSCOMPLIMENTEDYOURSELFATE YOURFAVORITEMEAL/FOODASKEDFORWHAT INEEDHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID A HOBBY YOU LOVE
  2. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  3. TOOK A BREAK FROM SOCIAL MEDIA
  4. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  5. SPENT TIME WITH A PET
  6. WATCHED A TV SHOW OR MOVIE YOU LOVE
  7. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  8. DID EXERCISE YOU ENJOY
  9. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  10. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  11. USED A STRESS MANAGEMENT SKILL YOU LIKE
  12. ENJOYED TIME IN NATURE
  13. CAUGHT UP WITH FRIENDS
  14. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  15. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  16. TOOK A NAP
  17. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  18. WENT ON OR PLANNED A TRIP
  19. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  20. SLEPT AT LEAST 7 HOURS
  21. COMPLIMENTED YOURSELF
  22. ATE YOUR FAVORITE MEAL/FOOD
  23. ASKED FOR WHAT I NEED
  24. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE