CREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)DIDSOMETHINGPURPOSELYSILLY ORPLAYFULDID AHOBBYYOULOVEASKEDFORWHAT INEEDHAD GAMENIGHTWITHFAMILY ORFRIENDSWATCHED ATV SHOWOR MOVIEYOU LOVETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)WENT ONORPLANNEDA TRIPCAUGHTUP WITHFRIENDSUSED ASTRESSMANAGEMENTSKILL YOULIKETOOK ABREAKFROMSOCIALMEDIADIDEXERCISEYOUENJOYTOOKA NAPATE YOURFAVORITEMEAL/FOODSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEMEDITATIONORPERSONALSPIRITUALITYPRACTICECOMPLIMENTEDYOURSELFIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDSLEPT ATLEAST 7HOURSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHSPENTTIMEWITH APETENJOYEDTIME INNATURECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)DIDSOMETHINGPURPOSELYSILLY ORPLAYFULDID AHOBBYYOULOVEASKEDFORWHAT INEEDHAD GAMENIGHTWITHFAMILY ORFRIENDSWATCHED ATV SHOWOR MOVIEYOU LOVETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)WENT ONORPLANNEDA TRIPCAUGHTUP WITHFRIENDSUSED ASTRESSMANAGEMENTSKILL YOULIKETOOK ABREAKFROMSOCIALMEDIADIDEXERCISEYOUENJOYTOOKA NAPATE YOURFAVORITEMEAL/FOODSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEMEDITATIONORPERSONALSPIRITUALITYPRACTICECOMPLIMENTEDYOURSELFIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDSLEPT ATLEAST 7HOURSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHSPENTTIMEWITH APETENJOYEDTIME INNATURE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  2. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  3. DID A HOBBY YOU LOVE
  4. ASKED FOR WHAT I NEED
  5. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  6. WATCHED A TV SHOW OR MOVIE YOU LOVE
  7. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  8. WENT ON OR PLANNED A TRIP
  9. CAUGHT UP WITH FRIENDS
  10. USED A STRESS MANAGEMENT SKILL YOU LIKE
  11. TOOK A BREAK FROM SOCIAL MEDIA
  12. DID EXERCISE YOU ENJOY
  13. TOOK A NAP
  14. ATE YOUR FAVORITE MEAL/FOOD
  15. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  16. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  17. COMPLIMENTED YOURSELF
  18. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  19. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  20. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  21. SLEPT AT LEAST 7 HOURS
  22. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  23. SPENT TIME WITH A PET
  24. ENJOYED TIME IN NATURE