TOOKA NAPDIDEXERCISEYOUENJOYASKEDFORWHAT INEEDATE YOURFAVORITEMEAL/FOODDID AHOBBYYOULOVEHAD GAMENIGHTWITHFAMILY ORFRIENDSCOMPLIMENTEDYOURSELFHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)SLEPT ATLEAST 7HOURSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREDIDSOMETHINGPURPOSELYSILLY ORPLAYFULUSED ASTRESSMANAGEMENTSKILL YOULIKEWENT ONORPLANNEDA TRIPLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDWATCHED ATV SHOWOR MOVIEYOU LOVEMEDITATIONORPERSONALSPIRITUALITYPRACTICECAUGHTUP WITHFRIENDSCREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)SPENTTIMEWITH APETTOOK ABREAKFROMSOCIALMEDIAENJOYEDTIME INNATURETOOKA NAPDIDEXERCISEYOUENJOYASKEDFORWHAT INEEDATE YOURFAVORITEMEAL/FOODDID AHOBBYYOULOVEHAD GAMENIGHTWITHFAMILY ORFRIENDSCOMPLIMENTEDYOURSELFHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)SLEPT ATLEAST 7HOURSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MOREDIDSOMETHINGPURPOSELYSILLY ORPLAYFULUSED ASTRESSMANAGEMENTSKILL YOULIKEWENT ONORPLANNEDA TRIPLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDWATCHED ATV SHOWOR MOVIEYOU LOVEMEDITATIONORPERSONALSPIRITUALITYPRACTICECAUGHTUP WITHFRIENDSCREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)SPENTTIMEWITH APETTOOK ABREAKFROMSOCIALMEDIAENJOYEDTIME INNATURE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A NAP
  2. DID EXERCISE YOU ENJOY
  3. ASKED FOR WHAT I NEED
  4. ATE YOUR FAVORITE MEAL/FOOD
  5. DID A HOBBY YOU LOVE
  6. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  7. COMPLIMENTED YOURSELF
  8. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  9. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  10. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  11. SLEPT AT LEAST 7 HOURS
  12. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  13. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  14. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  15. USED A STRESS MANAGEMENT SKILL YOU LIKE
  16. WENT ON OR PLANNED A TRIP
  17. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  18. WATCHED A TV SHOW OR MOVIE YOU LOVE
  19. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  20. CAUGHT UP WITH FRIENDS
  21. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  22. SPENT TIME WITH A PET
  23. TOOK A BREAK FROM SOCIAL MEDIA
  24. ENJOYED TIME IN NATURE