HAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONETOOKA NAPSPENTTIMEWITH APETWENT ONORPLANNEDA TRIPUSED ASTRESSMANAGEMENTSKILL YOULIKETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)HAD GAMENIGHTWITHFAMILY ORFRIENDSENJOYEDTIME INNATUREATE YOURFAVORITEMEAL/FOODIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECAUGHTUP WITHFRIENDSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHMEDITATIONORPERSONALSPIRITUALITYPRACTICESLEPT ATLEAST 7HOURSCREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)COMPLIMENTEDYOURSELFLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOK ABREAKFROMSOCIALMEDIAASKEDFORWHAT INEEDDIDSOMETHINGPURPOSELYSILLY ORPLAYFULDIDEXERCISEYOUENJOYWATCHED ATV SHOWOR MOVIEYOU LOVEDID AHOBBYYOULOVESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFEHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONETOOKA NAPSPENTTIMEWITH APETWENT ONORPLANNEDA TRIPUSED ASTRESSMANAGEMENTSKILL YOULIKETREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)HAD GAMENIGHTWITHFAMILY ORFRIENDSENJOYEDTIME INNATUREATE YOURFAVORITEMEAL/FOODIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORECAUGHTUP WITHFRIENDSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHMEDITATIONORPERSONALSPIRITUALITYPRACTICESLEPT ATLEAST 7HOURSCREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)COMPLIMENTEDYOURSELFLISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDTOOK ABREAKFROMSOCIALMEDIAASKEDFORWHAT INEEDDIDSOMETHINGPURPOSELYSILLY ORPLAYFULDIDEXERCISEYOUENJOYWATCHED ATV SHOWOR MOVIEYOU LOVEDID AHOBBYYOULOVESAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  2. TOOK A NAP
  3. SPENT TIME WITH A PET
  4. WENT ON OR PLANNED A TRIP
  5. USED A STRESS MANAGEMENT SKILL YOU LIKE
  6. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  7. HAD GAME NIGHT WITH FAMILY OR FRIENDS
  8. ENJOYED TIME IN NATURE
  9. ATE YOUR FAVORITE MEAL/FOOD
  10. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  11. CAUGHT UP WITH FRIENDS
  12. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  13. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  14. SLEPT AT LEAST 7 HOURS
  15. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  16. COMPLIMENTED YOURSELF
  17. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  18. TOOK A BREAK FROM SOCIAL MEDIA
  19. ASKED FOR WHAT I NEED
  20. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  21. DID EXERCISE YOU ENJOY
  22. WATCHED A TV SHOW OR MOVIE YOU LOVE
  23. DID A HOBBY YOU LOVE
  24. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE