TREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)DIDSOMETHINGPURPOSELYSILLY ORPLAYFULMEDITATIONORPERSONALSPIRITUALITYPRACTICECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)WATCHED ATV SHOWOR MOVIEYOU LOVEWENT ONORPLANNEDA TRIPENJOYEDTIME INNATURESLEPT ATLEAST 7HOURSHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEATE YOURFAVORITEMEAL/FOODDID AHOBBYYOULOVEUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDEXERCISEYOUENJOYSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDASKEDFORWHAT INEEDTOOK ABREAKFROMSOCIALMEDIATOOKA NAPCOMPLIMENTEDYOURSELFCAUGHTUP WITHFRIENDSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORESPENTTIMEWITH APETHAD GAMENIGHTWITHFAMILY ORFRIENDSTREATED YO'SELF(SOMETHINGYOU BOUGHTOR DID)DIDSOMETHINGPURPOSELYSILLY ORPLAYFULMEDITATIONORPERSONALSPIRITUALITYPRACTICECREATIVESELFEXPRESSION(ART,WRITING,DANCE ETC)WATCHED ATV SHOWOR MOVIEYOU LOVEWENT ONORPLANNEDA TRIPENJOYEDTIME INNATURESLEPT ATLEAST 7HOURSHAD A MEALWITH FAMILYOR FRIENDSAND NOBODYWAS ON THEIRPHONEATE YOURFAVORITEMEAL/FOODDID AHOBBYYOULOVEUSED ASTRESSMANAGEMENTSKILL YOULIKEDIDEXERCISEYOUENJOYSAID NO TOSOMETHINGOR SET ALIMIT INYOUR LIFELISTENEDTO MUSICTHAT HELPSYOU WHENSTRESSEDASKEDFORWHAT INEEDTOOK ABREAKFROMSOCIALMEDIATOOKA NAPCOMPLIMENTEDYOURSELFCAUGHTUP WITHFRIENDSDIDSOMETHINGTO TAKECARE OFYOUR HEALTHIGNOREDYOUR PHONEENTIRELY FORA FEW HOURSOR MORESPENTTIMEWITH APETHAD GAMENIGHTWITHFAMILY ORFRIENDS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TREATED YO' SELF (SOMETHING YOU BOUGHT OR DID)
  2. DID SOMETHING PURPOSELY SILLY OR PLAYFUL
  3. MEDITATION OR PERSONAL SPIRITUALITY PRACTICE
  4. CREATIVE SELF EXPRESSION (ART, WRITING, DANCE ETC)
  5. WATCHED A TV SHOW OR MOVIE YOU LOVE
  6. WENT ON OR PLANNED A TRIP
  7. ENJOYED TIME IN NATURE
  8. SLEPT AT LEAST 7 HOURS
  9. HAD A MEAL WITH FAMILY OR FRIENDS AND NOBODY WAS ON THEIR PHONE
  10. ATE YOUR FAVORITE MEAL/FOOD
  11. DID A HOBBY YOU LOVE
  12. USED A STRESS MANAGEMENT SKILL YOU LIKE
  13. DID EXERCISE YOU ENJOY
  14. SAID NO TO SOMETHING OR SET A LIMIT IN YOUR LIFE
  15. LISTENED TO MUSIC THAT HELPS YOU WHEN STRESSED
  16. ASKED FOR WHAT I NEED
  17. TOOK A BREAK FROM SOCIAL MEDIA
  18. TOOK A NAP
  19. COMPLIMENTED YOURSELF
  20. CAUGHT UP WITH FRIENDS
  21. DID SOMETHING TO TAKE CARE OF YOUR HEALTH
  22. IGNORED YOUR PHONE ENTIRELY FOR A FEW HOURS OR MORE
  23. SPENT TIME WITH A PET
  24. HAD GAME NIGHT WITH FAMILY OR FRIENDS